Well Honestly: Episode: 16 Wellness on a Budget- Affordable Self Care Tips

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of mindset awareness on your wellness journey while counting your coins. We dig deep into our experiences with doing all that we can to stay healthy and on a budget. We share our go to stores and the things you should look out for at the checkout lane, on packaging and more to not only save you money but your life as well. 

[2:10] Hot Topics 

[11:20] Wellness Tip Number 1

[14:10] Wellness Tip Number 2

[16:03] Wellness Tip Number 3

[19:04] Wellness Tip Number 4

[23:20] Wellness Tip Number 5

[24:35] Wellness Tip Number 6

[27:27] Wellness Tip Number 7

[29:50] How to Get The Most Wellness for Your Money

Thrive Market
Revive
Trader Joe’s
[SUPRISE BONUS]

[40:30] What Andretta is Loving This Week

[44:57] What Aaqila is Loving This Week

[47:20] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

Episode 49: A Talk with Dr. Jim deMaine about his book, “Facing Death.”

Dr. Jim deMaine is Retired Pulmonary/Critical Care MD. Emeritus Clinical Professor of Medicine at the University of Washington School of Medicine. 

He is an advocate for those unable to speak for themselves; and also passionate about ethics of autonomy and how that plays out in nursing homes and assisted care; in creating systems to help the frail elderly avoid unnecessary and unwanted interventions; in finding ways to document DNR wishes so that unwanted CPR is avoided. 

He gives frequent talks in the community about personal experiences using stories from his experiences with patients to illustrate the complexities of making our values known and respected.

You can buy his book here

Roy Gregory and Running the 100 Yard Ash

The guys sit down with local morning radio icon, Roy Gregory, and hear some incredible stories from his 41 years in the radio business. Then, in true form, Ted tells his tales of travels while Big Mac displays his amazing Google ability for everyone but Damon.

Roy Gregory has a podcast! Go to roygregory.com to check it out!

Check out this secluded getaway!

Lola by Gina makes us look good for the microphone! IG FB

Ten Drops Coffee in Plainfield, IL – Majorly awesome coffee!

The Kzoo Whisker Crew

Blaze Candles

Footwedge Custom Pens – Super cool pens!

Check out our website!
thatchecksout.net

Follow us on social media!
snapchat: TCODamonTed
twitter.com/OutWdt
instagram.com/thatchecksoutwdt
facebook.com/thatchecksoutwithdamonandted

Recorded at Audiohive Podcasting, a studio dedicated to podcast recording, editing, and production!

Mac is on the all new Aston Element Microphone!
The host and sidekick are on the Aston Stealth!

Hosted on Transistor.fm

audiohivepodcasting.com
facebook.com/audiohivepodcasting
instagram.com/audiohiveproductions

Audiohive Podcasting uses
 Presonus Studio One, and
Izotope Nectar, RX, and Ozone to record, mix, and edit podcasts. 

Well Honestly: Episode: 15 The Mindset of Health with Vanessa Mack Fit

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of mindset awareness on your wellness journey. We dig deep into the issues centered around bringing those you love on the health journey with you. We even talk about holding yourself accountable for your health as the root to all progress. VMack Fit is vulnerable and real in this episode as she shares her battle with feeling like she let her body down and what we all can learn from her tenacity. 

[2:10] BREAKING NEWS – WHAT’S IN THE NUMBERS? 

[8:00] Introduction of @VMACKFIT  (Instagram)

[15:16] VMack’s Thoughts on PURPOSE

[22:36] Aaqila’s Honesty Moment

[24:35] VMack’s Honesty Moment

[26:35] Andretta’s Honesty Moment 

[31:00] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

Learn More About Vanessa Mack’s By Reading Her Bio Below:

Vanessa Mack’s aka (VMack Fit) vision and enthusiasm knows no limits, and “no limits” is a mindset that she incites throughout her life. She is a wife, mother, grandmother, Cyber professional, and fitness guru; she has her personal training and nutrition certification through the National Association of Sports Medicine, Master Spin Instructor certification with Madd Dog Athletics. These are just a few of the many hats she wears with awe-inspiring poise and devotion to wellness.

Vanessa is committed to changing lives through health and wellness, she allocates her time between her corporate workday, fitness and wellness movement without compromising the fidelity of either. Vanessa realized that too many of her loved ones are affected or losing their lives from chronic diseases that is largely preventable and at the very least, manageable. Thus, she decided that enough was enough and embarked upon her mission to inspire healthier, more active lifestyles. She is the creator and executive producer of The Health & Wholeness show, which is a social networking talk show that focuses on wellness and healing within our communities. Vanessa has been sought out to be a guest speaker by a variety of wellness organizations based on her passion and commitment to wellness. 

Empowering and inspiring accurately describes the contributions Vanessa has made and will continue to make in the lives of others. She embodies the quote attributed to Mahatma Gandhi, “Be the change you want to see in the world.” With that in mind, Vanessa simply aspires to be a vessel for change as she motivates and inspires through her fitness and wellness platforms.

Motto: “Be Good To Yourself”

Follow on Instagram and Facebook @ VMack Fit

Chad Daniels and the Quest for Endless Breakfast

The guys catch Big Mac up on their recent travels to see Chad Daniels, they discover how cold a hotel room could really be, and we learn that Ted is not allowed to end breakfast without the express written consent of Damon!

Check out this secluded getaway!

Lola by Gina makes us look good for the microphone! IG FB

Ten Drops Coffee in Plainfield, IL – Majorly awesome coffee!

The Kzoo Whisker Crew

Blaze Candles

Footwedge Custom Pens – Super cool pens!

Check out our website!
thatchecksout.net

Follow us on social media!
snapchat: TCODamonTed
twitter.com/OutWdt
instagram.com/thatchecksoutwdt
facebook.com/thatchecksoutwithdamonandted

Recorded at Audiohive Podcasting, a studio dedicated to podcast recording, editing, and production!

Mac is on the all new Aston Element Microphone!
The host and sidekick are on the Aston Stealth!

Hosted on Transistor.fm

audiohivepodcasting.com
facebook.com/audiohivepodcasting
instagram.com/audiohiveproductions

Audiohive Podcasting uses
 Presonus Studio One, and
Izotope Nectar, RX, and Ozone to record, mix, and edit podcasts.