How To Advocate For A Loved One When Healthcare Gets Complicated-Interview with Tiffany Auvil

I would love to hear from you. Send me questions or comments.

One phone call can change everything: “Your insurance didn’t approve it, so we’re canceling treatment tomorrow.” That moment kicks off a powerful conversation with Tiffany Ovell, a registered nurse, functional medical health coach, and caregiver coach who learns what it really takes to protect a family when the healthcare system gets messy.

Tiffany shares how her husband’s renal cell cancer returned years later, metastasized, and turned their lives into a rotating schedule of specialists, scans, and decisions. Even with two decades inside clinics and leadership roles, she’s shocked by how often caregivers are expected to accept confusing answers without context. We talk through the prior authorization mix-up that nearly delayed immunotherapy, why medical codes and documentation matter, and how “push back politely” can be the difference between waiting and getting care.

Then the story gets even more complicated: vision symptoms, an inconclusive eye biopsy, brain lesions, gamma knife radiation, an emergency craniotomy, and the discovery of a second primary cancer, central nervous system lymphoma. Tiffany explains why rare diagnoses get missed, how treatment changes overnight, and what it looks like to weigh quality of life versus quantity of life when the road ahead is terminal.

We also get real about hospice, end-of-life conversations, and the grief that comes after a loved one dies at home, including the small decisions nobody prepares you for and the financial and legal tasks that show up when you’re already exhausted. Tiffany’s book, The No BS Guide to Caregiving, is built for people who “don’t have a Tiffy,” and her website offers tools to help you get organized fast.

If you’ve ever felt overwhelmed by caregiving, dementia, cancer care, insurance denials, or medical paperwork, hit play, then subscribe, share with someone who needs it, and leave a review so more caregivers can find this support.

ffanyauvil.com

Living a Life in Balance – PODCAST

Honest conversations about mental health, relationships, purpose, and being human.

Listen on: Apple Podcasts Spotify

Support the show

Welcome And Why This Podcast Exists

SPEAKER_00
0:10

Welcome
to
Patty's
Place,
a
place
where
we'll
talk
about
grief,
dementia,
and
caregiving.
I'm
your
host,
Lisa.
I
started
this
podcast
in
honor
of
my
mom
who
passed
away
from
dementia
almost
three
years
ago.
So
I
want
this
to
be
a
place
where
you
know
you're
not
alone
and
we
can
have
those
difficult
conversations.
So
please
grab
yourself
a
cup
of
coffee,
a
cup
of
tea,
or
if
you're
having
a
really
bad
day,
get
a
glass
of
wine
and
come
join
us
today.
So
today
I'm
really
excited.
Our
guest
is
Tiffany
Avil.
Hopefully
I
said
that
right.
She
is
a
registered
nurse,
a
functional
medical
health
coach
and
caregiver
coach.
And
she's
got
more
than
20
years
experience
in
healthcare,
which
also
includes
senior
leadership.
And
she
is
currently
completing
her
doctorate
of
science
in
integrative
healthcare,
and
she's
the
author
of
the
No
BS
Guide
to
Caregiving.
So
welcome,
Tiffany.

SPEAKER_04
0:58

Thank
you.
I
am
happy
to
be
here.

SPEAKER_00
1:00

Yes,
I'm
excited
because
you
have
a
very
interesting
story
to
talk

From Nurse To Cancer Caregiver

SPEAKER_00
1:05

about
with
it.
So
let's
see.
So
you
spent
20
years
inside
the
healthcare
system,
right?
And
then
you
became
a
caregiver
for
your
husband.
So
how
did
that
come
about?

SPEAKER_04
1:17

So
my
husband
was
originally
diagnosed
with
um
renal
cell
cancer
when
he
was
39
back
in
2016.

SPEAKER_02
1:24

Oh
wow.

SPEAKER_04
1:25

And
um
we
were
very
fortunate
at
the
time.
Uh
he
had
a
large
tumor
on
his
left
kidney,
and
it
hadn't
spread
past
his
kidney.
So
all
they
did
was
remove
his
kidney,
which
they
even
did
with
a
robotic
surgery.
So
he
was
discharged
the
next
day
and
was
off
work
for
three
months
and
considered
cured,
had
follow-up
scans,
everything
was
good.
And
then
um
seven
years
later,
he
had
some
uh
vision
issues,
and
that
led
to
us
eventually
scanning
his
um
chest
and
abdomen,
and
we
found
that
the
renal
cell
cancer
was
back
in
his
pancreas
and
his
liver.
Okay,
and
that
was
in
January
of
23.

SPEAKER_00
2:09

Okay.
My
uh
my
grandma
and
a
very
close
family
friend
both
had
pancreatic
cancer.
That
that's
a
whole
beast
right
there.

SPEAKER_04
2:17

It's
a
whole
his
aunt
actually
passed
away
in
2013
with
pancreatic
cancer.
Um,
so
when
it
first
showed
up
in
the
pancreas,
we
were
thinking
it
could
be
pancreatic
cancer.
Um,
but
he
had
some
procedures
and
they
found
that
it
wasn't.
It
was
the
renal
cell
cancer
had
reoccurred
and
had
metastasized
to
the
liver
and
the
pancreas.

SPEAKER_00
2:37

Wow.
So
so
what
did
being
on
the
other
side
of
the
bed
teach
you?
That
two
decades
of
nursing
didn't.

SPEAKER_04
2:46

Um,
and
so
I've
always
felt
like
I've
been
a
compassionate
nurse.
Um,
and
I've
spent
the
majority
of
my
career
in
ambulatory
clinics.
So
I
was
in
like
the
bedside
when
you
say
like
in
a
hospital
setting.
I
was
there
for
the
first
three
years
as
an
LPN.
So
that
would
have
been
like
from
25
to
28.
And
then
I
went
to
um
a
clinic
and
I
spent
different
specialties,
um,
but
mainly
in
family
practice.
And
I
had
over
the
years
done
all
the
things.
I've
done
prior
authorizations,
I've
done,
I
learned
how
to
do
coding,
I
learned
about
the
billing
side,
um,
especially
as
I
moved
up
between
um
manager
and
system
director.
I
really
like
to
get
into
the
weeds
of
things
because
I
don't,
I've
never
been
one
to
just
say
that's
that
department's
job.
You
know,
I
need
to
understand
it
because
I
feel
like
understanding
it
helps
me
be
a
better
leader.
And
we
were
really
fortunate
that
I
had
that
experience
because
there
were
a
lot
of
times
that
my
husband,
I
feel
like
he
was
saved
or
he
had
um
essentially,
I
probably
would
have
lost
him
a
lot
sooner
had
I
not
known
what
I
knew.
Um,
and
one
of
the
things
that
I
always
kind
of
tell

The Prior Authorization That Almost Canceled Treatment

SPEAKER_04
4:05

people
to
kind
of
help
them
wrap
their
minds
around
what
I'm
saying
is
um
I
used
to
do
prior
authorizations
way
back
in
the
day.
And
the
night
before
my
husband's
first
immunotherapy
appointment,
the
nurse
from
the
oncology
office
called
me
and
told
me
that
um
they
were
gonna
cancel
his
appointment
for
the
next
day
because
our
insurance
was
not
approving
it.
And
our
insurance
was
great
insurance.
Um,
he
he
was
the
uh
primary
person
on
it.
I
had
it,
but
we
never
required
prior
authorization,
even
for
an
MRI.
So
there
was
no
way
in
my
mind
they
were
gonna
deny
us
immunotherapy.
So
instead
of
just
accepting
it,
I
was
like,
look,
don't
cancel
his
appointment.
Let
me
call
my
insurance
company
and
see
what's
going
on.
Um,
so
I
knew
how
to
talk
to
the
insurance
company.
I
knew
that
they
used
codes
and
not
plain
language.
So
I
had
everything
that
I
needed
up
front.
And
when
I
talked
to
my
insurance
company,
there
was
no
denial.
They
wouldn't
deny
immunotherapy.
The
specific
code
was
like
everything,
there
was
no
reason
for
me
being
told
they
were
canceling
the
appointment
the
next
day
because
of
my
insurance.
So
I
called
the
nurse
back
and
I
explained
to
her
what
I
learned
from
my
insurance
company.
And
she
was
very
apologetic.
And
she's
like,
Okay,
I'm
so
glad
you
did
that.
We'll
see
you
tomorrow.
Ten
minutes
later,
she
calls
me
back
and
she
said,
I
just
spoke
with
our
prior
authorization
specialist.
Now,
back
in
the
day,
when
I
was
still
doing
this
job,
I
well,
the
nursing,
like
bed
clinic,
um
actual
hands-on
nursing
instead
of
management
or
leadership,
I
was
the
one
that
did
the
prior
authorizations.
So
I
was
the
nurse
that
took
you
back,
I
got
your
vitals,
I
gave
you
your
treatment,
I
followed
up
with
you,
you
know,
and
now
it's
siloed
out.
Um,
it's
not
always
that
person
who
does
it
for
you.
And
so
in
this
particular
case,
they
had
prior
authorization
specialists.
Um,
and
I
knew
from
where
I
work,
we
had
nurses
that
filled
that
role,
but
not
everyone
did.
Um,
a
lot
of
people
hire
people
and
then
they
train
them
to
do
the
job.
Uh,
and
so
when
the
nurse
called
me
back,
she
said,
our
prior
authorization
specialist
said
that
you
use
the
wrong
code
essentially,
when
I
spoke
to
the
insurance
company.
And
I
was
like,
I
used
the
wrong
what?
And
she's
like,
Yeah,
you
used
the
wrong
code.
And
I
said,
No,
I
didn't.
Like,
what
code
is
she
saying
I
was
supposed
to
use?
And
when
she
read
it
back
to
me,
I
knew
immediately
what
happened
was
the
prior
authorization
specialist
flipped
her
codes.
So
where
she
should
be
putting
the
procedure
code,
she
was
putting
his
diagnosis
code,
and
the
systems
were
not
recognizing
it
as
a
code
at
all
because
they're
different
values,
different
numeric
order,
you
know,
decimals
included
and
not.
And
right.
I
was
I
was
very
agitated,
but
also
very
kind.
And
I
told
the
nurse,
I
was
like,
Look,
I'm
this
is
what
happened.
This
is
why
your
prior
authorization
specialist
is
not
getting
an
approval.
Um,
what
she
needs
to
do
is
this.
And
if
she
needs
me
to
walk
her
through
how
to
do
her
job,
she
can
call
my
cell
phone
and
I'll
be
happy
to
do
it
for
her.
But
otherwise,
we'll
see
you
tomorrow
at
9:30
in
the
morning.
And
the
nurse
was
like,
I'm
so
sorry.
We
will
see
you
tomorrow.
We'll
see
you
tomorrow.
And
um
my
husband,
of
course,
you
know,
like
a
lot
of
people,
I'm
I'm
a
little
mouthy
at
times.
Um,
and
so
my
husband,
he
was
like,
I
can't
believe
you
did
that.
Like
they're
gonna
be
so
mad
at
us
for
pushing
back.
I'm
like,
no,
they're
not.
Like,
they're
not
gonna
be
mad.
And
when
we
got
there
the
next
day,
the
nurse
and
the
doctor
both
came
to
us
and
were
so
grateful
that
I
figured
it
out.
Here
they
had
had
patients
who
had
been
denied
treatments
and
they
could
never
figure
out
why,
because
it
didn't
make
any
sense.
And
now
they're
thinking
for
however
long
and
however
many
patients,
this
was
the
issue
the
whole
time.
And
it
took
somebody's
another
patient's
wife
to
figure
it
out.
And
I
realized
then,
you
know,
we're
all
human
on
the
back
end,
you
know,
like
in
the
clinics
and
doctors
are
humans
and
we
make
mistakes.
But
we
often
think
that
if
it's
a
word
coming
from
a
doctor's
office,
it's
gospel.
True.
You
know,
if
your
insurance
is
denied,
you
hear
my
insurance
denied
it,
you
never
question
it
because
you
think
they
know
what
they're
doing.
And
most
of
the
time
they
do,
you
know,
but
there's
mistakes
that
happen.
Um,
and
so
I
had
three
nurses
um
that
worked
for
me
at
the
time
who
did
prior
authorizations.
And
the
very
first
thing
I
did
after
we
figured
this
out
was
I
called
them
up.
I
was
like,
if
you
ever
get
somebody
denied
cancer,
you
best
be
following
up
with
someone
else.
Like,
don't
just,
you
know,
because
it
can
happen.
You
know,
you
can
we
people
are
dyslexic,
or
even
those
who
aren't
dyslexic
can,
you
know,
change
numbers
and
letters,
double
check
your
work,
you
know,
that's
one
of
the
big
things
and
making
sure
you're
doing
it
right,
especially,
you
know,
with
this
case.
I
always
wondered
like
how
if
it
was
the
same
person
who
was
getting
denied,
denied,
denied,
denied,
why
weren't
they
checking
that
person
to
see
why?

SPEAKER_00
9:10

Yeah,
exactly.
And
um,
yeah,
you
really
do
have
to
become
that
advocate

How Healthcare Players Pull You Apart

SPEAKER_00
9:15

and
ask
those
questions
because
insurance
is
crazy.

SPEAKER_04
9:19

It's
a
whole
and
I
often
tell
people,
like,
you
know,
I
I
separate
the
healthcare
system
into
three
major
players.
You
have
like
your
providers
and
your
doctors,
you
have
your
facilities,
so
whoever
they
work
for,
you
know,
if
it's
a
hospital
or
a
private
practice
or
whoever,
and
then
you
have
your
insurance
companies.
And
they
all
three
have
different
objectives.
They
all
say
the
patient's
the
first,
but
really
the
patient's
part
of
it,
but
they're
not
usually
the
primary
objective.
Yeah.
You
know,
the
insurance
companies
want
to
save
money,
the
facilities
want
to
make
money
by
getting
more
money
from
the
insurance
companies.
The
providers
are
kind
of
stuck
in
the
middle,
wanting
to
give
you
the
best
care
they
can,
limited
to
what
the
other
two
say.
So,
you
know,
it's
a
it's
a
strange
game
that
we
have
to
walk.
And
um
unfortunately,
that
wasn't
the
only
issue
or
concern
that
came
up
during
my
husband's
two
little
over
two
years
of
treatments
that
I
had
to
step
in
and
um
question
and
investigate
and
fix.

SPEAKER_00
10:25

And
and
I
completely
understand
that
because
a
long
time
ago
my
dad
was
in
the
hospital
and
we
thought
he
was
having
a
heart
attack,
brought
him
into
the
emergency
room,
and
you
know,
they
they
took
care
of
him
and
all
that.
And
then
my
mom
and
dad
got
these
bills,
and
they
were
saying
they
weren't
gonna
pay
for
the
uh
ER
doctors.
The
insurance
was
saying
that,
and
they
were
like,
because
they're
not
covered.
And
I
was
like,
Am
I
supposed
to
stop
and
ask
while
he's
in
the
middle
of,
you
know,
the
hospital
was
in
the
network,
but
the
ER
doctors
weren't.
I
was
like,
Am
I
supposed
to
ask
that
while
he's
having
a
heart
attack?
You
know,
it's
crazy.

SPEAKER_04
11:00

Uh
the
things
and
that
happens
too.
I
when
we
had
uh
providers
come
through
that
um
where
I
worked,
we
had
to
have
locums
for
a
time.
And
the
locums,
depending
on
what's
going
on,
can
bill
under
the
absent
provider,
but
we
ran
into
a
situation
where
there
was
no
real
absent
provider.
We
just
didn't
have
a
provider
hired
in
that
area
anymore.
So
then
you
can't
bill
them
the
same
way.
So
we
ended
up
having
issues
where
patients
were
coming
in
and
being
seen
by
providers
who
were
not
under
our
network.
I
mean,
they
were
technically
employed
by
us,
but
they
weren't
credentialed
through
the
insurance
company,
so
it
the
insurances
wouldn't
pay
for
them.

SPEAKER_00
11:38

Yeah.
You're
already
dealing
with
that
whole
like
web
craziness
of
the
diagnosis,
and
then
you
have
all
of
that
other
stuff
with
the
insurance
for
it.
So
for
someone
who
whose
loved
one
was
just
diagnosed
and
you
know
you
feel
completely
overwhelmed,
what
are
the
first
few
things
you
tell
them
to
do?

SPEAKER_04
11:59

So
the

Get Organized Before The Next Crisis

SPEAKER_04
12:00

first
thing
that
I
really
preach
is
organization.
Um,
if
you're
gonna
fight
for
anything
later,
or
if
you're
gonna
have
to
find
things,
you
want
it
all
in
one
centralized
area.
Um,
a
lot
of
people,
that's
a
three-ring
binder.
Uh,
some
people
it
might
be
a
Google
Drive,
it
might
be
your
notes
app,
but
making
sure
everything
is
together.
And
when
I
say
everything,
I'm
talking
copies
of
your
insurance
card.
I'm
talking
an
up-to-date
current
medication
list,
a
list
of
your
entire
care
team.
Like
a
lot
of
us,
um,
you
know,
for
my
husband,
for
example,
he
didn't
have
just
one
doctor.
He
had
a
primary
care
doctor,
he
had
an
ophthalmologist
that
was
checking
out
his
eyes,
he
had
an
oncologist
that
was
doing
his
cancer.
When
he
developed
central
nervous
system
lymphoma
on
top
of
the
renal
cell
cancer,
he
ended
up
with
a
different
oncologist
that
specialized
in
lymphomas
of
the
brain.
And
so
it's
hard
to
try
to
find
the
information
you
need
in
an
emergency
if
it's
not
altogether.
And
then,
God
forbid,
as
the
caregiver,
if
something
were
to
happen
to
you,
you
know,
you
want
to
be
able
to
have
someone
pick
it
up
and
and
roll
with
it.
And
having
it
all
together
will
make
sure
that
happens.

SPEAKER_00
13:10

No,
that
that
is
that's
very
true
because
they'll
ask
you
what
medications
are
they
on,
and
sometimes
you
can't
remember
all
of
them.
So
to
have
that
list,
especially
if
somebody's
on
a
lot
of
medications
with
it.
So
you
said
that
your
husband
was
treated
for
the
wrong
cancer
for
over
a
year.
How
does
a
mix
misdiagnosis
like
that
happen?

SPEAKER_04
13:30

So
it's
kind
of
complicated.
My
husband
was
treated
for
renal
cell
cancer,
um,
which
he
had,
but
what
led
us
to
finding
the
renal
cell
cancer
was
he
was
having
some
vision
issues
and
um
with
his
right
eye.
And
um
he
ended
up
seeing
an
ophthalmologist
the
entire
time
as
well.
They
did
procedures
on
his
right
eye,
they
biopsied
his
right
eye,

When The Diagnosis Changes Everything

SPEAKER_04
13:55

uh,
and
we
could
never
find
a
definitive
diagnosis
for
what
um
was
wrong
with
his
eye,
other
than
it
has
to
be
renal
cell
cancer.
Um,
he's
already
got
it
in
his
abdomen,
you
know,
he
had
it
in
his
liver
and
his
pancreas.
It's
rare,
but
it
has
to
be
what's
in
his
eyes,
too.
Um
a
year
later,
January
23
is
when
he
first
got
diagnosed
with
the
recurrence.
Um
January
24,
his
PET
scan
came
back
and
he
had
lesions
in
his
brain.
So
we
thought
metastasis
from
the
renal
cell
cancer
to
his
brain.
He
had
a
procedure
done
um
on
Valentine's
Day
called
gamma
knife
radiation.
Um,
so
if
anyone's
not
familiar
with
it,
it's
a
very,
very
safe,
very
precise
uh
radiation
uh
procedure
that
goes
into
the
brain.
Um
it's
so
safe
that
patients
actually
can
go
back
to
work
the
next
day.

SPEAKER_00
14:48

Oh,
wow.

SPEAKER_04
14:49

Um,
and
my
husband
woke
up
the
next
day
and
couldn't
put
his
pants
on
or
write
his
name.
Oh.
And
so
I
took
him
to
our
local
ER
where
I
worked
at.
He
had
a
CT
done
and
he
had
swelling
on
the
brain
that
was
crossing
the
midline.
So
we
had
to
transfer
him
to
the
hospital
where
he
was
receiving
his
um
treatment.
Because
mind
you,
um,
I
live
in
rural
West
Virginia.
Okay.
So,
you
know,
uh
the
oncology
center
that
we
went
to
is
an
hour
and
a
half
away
from
our
house
because
that's
the
closest,
most
appropriate
place
for
his
type
of
cancer.
Um,
and
so
they
transferred
him
there
and
he
ended
up
having
the
next
day
an
emergency
craniotomy.
And
they
went
in,
removed
the
swelling
um
in
the
piece
of
his
brain
that
was
causing
the
swelling.
Um,
and
again,
he
was
discharged
the
next
day
because
you
know,
we've
advanced
medicine
a
lot
in
some
areas.
Right.
Um,
but
a
week
later
they
called
us
and
was
like,
pack
your
bags,
get
up
here,
you
need
to
be
admitted.
Oh,
and
what
happened
was
the
cancer
that
was
in
his
brain
was
not
renal
cell.
Oh
it
was
central
nervous
system
lymphoma.
And
so
after
discussing
it
with
the
providers
and
researching
it,
because
I've,
you
know,
of
course,
being
on
both
sides
of
the
bed,
I'm
like
looking
things
up,
trying
to
figure
out
what
it
was.
I
found
that
his
eye
was
textbook,
intraocular
lymphoma.
But
nobody
would
have
thought
you
would
have
had
two
primary
cancers
at
the
same
time.

SPEAKER_02
16:22

Wow.

SPEAKER_04
16:23

And
even
his
ophthalmological,
and
we
biopsied
his
eye
and
it
was
inconclusive.
So
there
wasn't
anything
that
anyone
did
to
miss
it.
It
was
just
one
of
those
things
that
occurred.
Um,
and
you
know,
I
even
talked
to
the
ophthalmologist.
I'm
like,
could
it
have
been
intraocular
lymphoma
the
whole
time?
And
because
intraocular
lymphoma,
when
left
untreated,
will
spread
to
the
brain
and
become
central
nervous
system
lymphoma.
And
um,
he
was
like,
you
know,
that's
a
possibility.
Uh,
because
this
looking
back,
that's
what
it
appears.
Um,
looking
forward,
you
would
have
never
had
assumed
that.
Um,
but
they
have
two
completely
different
treatments.
Um,
his
renal
cell
cancer
was
treated
with
immunotherapy
and
targeted
cell
therapy
um
oral
medication.
So
he
had
infusions
and
oral
meds
where
the
um
central
nervous
system
lymphoma
is
actually
treated
with
a
high
dose
chemo.
And
so
he
had
to
be
admitted
to
the
facility
every
other
week
for
five
days
to
receive
high
dose
methotrexate
um
to
cure
the
uh
central
nervous
system
lymphoma.
Um
and
he
was
cured
of
it
from
July
until
April
1st
of
2025.
So
um
what's
that,
like
seven
months,
eight,
nine
months?
And
um
he
started
having
symptoms
that
I
thought
were
stroke-like.
And
then
I
took
him
to
the
hospital,
found
out
that
the
cancer
had
come
back
in
his
brain.
And
that
was
when
he
decided
that
he
didn't
want
to
do
treatment
anymore.

SPEAKER_00
18:02

And
that,
you
know,
that's
a
hard
decision
to
get
to
with
it,
which
goes
it
I
think
it's
harder
sometimes
for
the
caregiver
than
the
person
who
is
sick.

SPEAKER_04
18:12

Yes.
I
having
been
in
nursing
so
long,
I
had
seen
patients
who
hold
on
and
suffer

Choosing Hospice And Defining Quality Of Life

SPEAKER_04
18:20

um
for
loved
ones.
Right.
You
know,
they
they
wouldn't
let
go
because
their
daughter
wouldn't
let
them
go.
And
uh
so
I
knew
how
I've
seen
both
sides
of
that.
And
um,
and
so
when
his
cancer
first
came
back,
we
knew
it
was
terminal
um
and
that
we
were
just
managing
symptoms
and
slowing
progression.
And
so
I
told
him
then,
I
was
like,
you've
got,
you
know,
well,
first
when
he
had
the
cancer
the
first
time
in
2016,
he
told
me
that
if
it
ever
came
back,
he
wasn't
gonna
do
treatment.
But
there
was
something
major
that
happened
between
2016
and
it
coming
back
in
2023,
and
that
was
we
had
our
son
in
August
of
2020.

SPEAKER_00
19:04

Okay.

SPEAKER_04
19:04

And
so
um
we
had
a
discussion
early
on,
and
I
asked
him,
I
was
like,
Are
you
gonna
fight?
And
he's
like,
Yeah,
I'm
I
got
Finnegan.
We
we're
gonna
fight.
I
was
like,
All
right,
we're
gonna
fight.
I
said,
We're
not
gonna
half,
you
know,
we're
not
gonna
half
fight
it.
Right,
we're
gonna
go
full
on.
And
I
told
him
then,
I
was
like,
but
when
you're
tired,
you
need
to
tell
me
because
I
will
do
what
you
need
me
to
do.
And
so
um
over
the
two
years,
there
were
a
lot
of
times
where
things
just
kind
of
got
sketchy.
And
the
last
November,
um,
the
cancer
in
his
abdomen
from
his
renal
cell
really
began
to
spread.
And
so
we
actually
started
hospice
um
then.
Uh
and
it
wasn't
the
I'm
gonna
die
tomorrow
kind
of
hospice.
I
called
it
like
DCAF
hospice.
It
was
the
palliative
prep
kind
of
thing.
They
came
out
like
once
a
month,
but
they
had
his
information,
they
had
him
in
the
system.
You
know,
the
paperwork
was
all
done
and
they
knew
us.
Um,
so
when
he
decided
in
April
of
25
that
he
he
was
done,
I
didn't
have
to
fight
to
get
paperwork
done
real
quick.
All
I
had
to
do
was
pick
up
the
phone
and
call
the
hospice
organization
and
be
like,
hey,
this
is
what
happened,
this
is
where
we're
at.
And
so
then
they
started
picking
up
visits
and
was
there
with
us
until
the
end.

[Ad] Living a Life in Balance – PODCAST

SPEAKER_00
21:10

My
mom
used
to
always
say,
it
used
to
make
her
angry
when
people
would
say
that
uh
anybody
who
had
the
terminal
illness,
and
they
would
people
would
say
that,
oh,
they
gave
up.
And
my

(Cont.) Choosing Hospice And Defining Quality Of Life

SPEAKER_00
21:19

mom
would
always
say,
they
didn't
give
up,
their
body
gave
out.
There
is
a
difference.
It
used
to
make
her
so
angry.
She's
like,
no,
you
know,
uh,
with
it.
And
also,
people
don't
realize
everything
that
hospice
can
do.
You
can
get
hospice
a
lot
earlier.
It's
not
like,
oh,
it's
the
end.
They
they
they
do
so
much
for
you.

SPEAKER_04
21:38

Uh
not
only
the
and
your
family.

SPEAKER_00
21:40

Yes,
your
family
that
helps
so
much
with
it.
Um,
you
know,
in
your
book,
you
say
caregiving,
there's
so
much
caregiving
advice
about
self-care
and
staying
positive.
Why
do
you
think
that
approach
doesn't
work?

SPEAKER_04
21:55

I
don't
want
to
say
it
doesn't
work,
but
it's
also
it's
often
used
as
the
only
approach.
And
I
really
feel
by
teaching
a
caregiver
to
advocate,
by
asking
questions
and
being
more
involved
in
the
decision-making
process
of
the
care
and
not
just
taking
it
like,
for
example,
that
ex
with
uh
his
insurance
saying
his
immunotherapy
was
denied.
Um
it
gives
you
more,
I
don't
want
to
say
power
over
the
situation,
but
um
it's
kind
of
like
more
power,
you
know.
You
you
you've
had
a
more
participating
um
I'm
losing
my
words
today.
I'm
sorry.
That's
okay.
But
you
you
were
you're
able
To
participate
in
it
at
a
higher
level.
Right.
And
so
when
your
loved
one
passes
away,
you're
not
back
air
questioning
yourself.
Um,
could
I
have
done
this?
What
if
I
done
this?
You
know,
I
had
people
early
on
try
telling
Dave,
like,
you
need
to
go
to
a
clinical
trial,
you
need
to
go
to
a
clinical
trial.
And
Dave
was
very
adamant,
I
don't
want
to
go
in
a
clinical
trial.

SPEAKER_00
22:59

Right.

SPEAKER_04
23:00

Uh,
you
know,
I
I
had
for
years
stressed
about
quantity
quality
of
life
versus
quantity
of
life.
You
know,
his
grandmother
had
passed
away
before
he
and
I
ever
got
together,
but
she
had
developed
dementia
and
their
family
had
put
her
a
feeding
tube
in
her.
And
this
was
in
the
90s,
like
early
90s.
And
um,
she
lived
for
10
years
with
that
feeding
tube
and
not
knowing
who
her
family
was.
And
so
he
always
remembered
that.
And
he's
like,
I
don't
want
to
be
a
burden,
I
don't
want
to
be
the
person
who's
laying
there
and
not
knowing
who
I
am.
I
want
to
have
quality
of
life
versus
quantity.
And
um,
I
think
that's
a
big
distinction
that
we
need
to
talk
about
a
lot
of
the
times.

SPEAKER_00
23:50

Oh,
I
agree.
I
agree,
because
it
becomes,
yeah,
the
quality
of
the
person's
life.
Like
when
we
when
my
dad
and
I
brought
hospice
in
for
my
mom,
you
know,
when
they,
you
know,
they
go
through
the
all
the
paperwork
and
asking
you
about
DNRs
and
all
that.
We
automatically
knew,
you
know,
my
mom
didn't
want
that.
She
wouldn't
want
the
feeding
tube,
all
of
that.
Um,
and
actually
the
hospice
had
told
us
with
dementia
patients
it's
actually
better
not
to
have
the
feeding
tube
because
they
don't
know
what
it
is,
they
get
scared,
they
pull
it
out,
and
then
you're
back
in
the
hospital,
and
it's
this
vicious
circle.
Um
and
it
doesn't
really
do
uh
the
work
that
you
do.

SPEAKER_04
24:25

They
just
hold
on
there
to
be
in
a
vegetative
state
a
lot
of
the
times.

SPEAKER_00
24:31

Yeah,
yeah.
Um,
and
and
the
thing
with
positive,
um
my
dad

Hard Talks About Death And True Wishes

SPEAKER_00
24:36

is
going
through
a
lot
of
health
issues
right
now,
so
I'm
now
being
his
caregiver
now,
too.
And
he's
having
some
issues,
he's
not
eating
a
lot.
And
you
know,
one
of
my
friends
was
the
other
day
was
like,
Oh,
just
be
positive.
And
I'm
like,
Well,
I
can
be
all
the
positive
I
want,
but
if
he's
not
eating,
that's
a
problem.
You
know,
it's
like
yeah,
and
I
agree
with
you,
you
you
have
to
advocate
because
sometimes
when
the
person
is
sick,
it
it's
not
that
they
don't
want
to
advocate
for
themselves,
but
they
just
don't
have
it
in
them
at
that
moment.
They
don't
have
the
strength,
yeah,
and
and
you
you
need
to
be
able
to
ask
those
questions
to
the
doctor
and
ask
those
difficult
questions
that
you
really
don't
want
to
know
the
answers,
but
you
you
need
to.

SPEAKER_04
25:15

So
you
Yeah,
and
I'd
add
to
that
too,
um,
and
I
can
tell
from
our
conversation
that
you've
had
those
conversations
with
your
dad.
And
so
you
know
what
his
true
wishes
are.
Yes.
And
a
lot
of
people
are
afraid
to
have
these
conversations
because
they
feel
like
it's
inviting
it.
Right.
Like
if
I
don't
talk
about
it
and
I
ignore
it,
then
you
know,
this
is
never
gonna
happen.
And
that's
the
farthest
thing
from
the
truth.
You
know,
it's
we
all
are
going
to
die
at
some
point.

SPEAKER_00
25:42

Right.

SPEAKER_04
25:42

Um,
and
so
knowing
what
your
loved
one
wants
and
following
that
um
is
another
thing
that
will
empower
you
to
be
a
better
caregiver,
I
think.

SPEAKER_00
25:52

Well,
as
a
matter
of
fact,
a
couple
weeks
ago,
because
my
dad's
had
this
lung
issue,
but
anyway,
he
was
he
just
went
from
the
ICU
down
to
the
stepdown
unit,
and
he
was,
you
know,
still
kind
of
still
in
in
somewhat
of
a
critical
state.
And
I
said
to
him,
like,
well,
do
you
think
you're
dying?
And
he
was
like,
Well,
and
then
I
psycho,
do
you
think
you're
gonna
see
my
mom
soon?
Do
you
think
you're
seeing
her
soon?
And
he's
like,
hesitated.
And
then
he
was
like,
No,
I
don't
think
I'm
gonna
see
her
soon.
I'm
like,
Okay,
well
then
there
we
go.
You
know,
like,
and
I
know
some
people
might
have
been
like,
Oh
my
god,
how
could
you
ask
him
that?
But
I
needed
to
know
where
his
mental
state
was.
Like,
did
he
feel
that
that's
where
he
was
at?

SPEAKER_04
26:30

You
know,
and
a
lot
of
times
studies
show
that
people
who
are
dying
know
it
even
if
they
don't,
you
know,
like
if
he
would
have
said
yes,
then
that
would
have
been
a
a
sign
and
a
sense,
okay,
let's
let's
take
a
step
back
and
figure
out
where
we
want
to
move
things
because
I
do
believe,
and
I'd
seen
it
too
with
dementia
patients
when
I
used
to
work
in
a
nursing
home
as
a
CNA
years
ago.
You
know,
they
know.
You
know,
my
husband,
he
knew.
Um,
you
know,
and
there's
even
stories,
if
you
listen
out
there,
people
who
die
traumatically
who
are,
you
know,
months
or
weeks
leading
up
to
their
death
are
trying
to
make
arrangements
that
they
never
done
before.

SPEAKER_00
27:12

Yeah.

SPEAKER_04
27:13

You
know,
it's
sort
of
like
your
body
knows,
okay,
my
time's
done.
I
better
settle
things.
Um,
if
you
look
back,
a
lot
of
times
you
can
see
those.

SPEAKER_00
27:21

Yeah,
that
that
is
that
is
very
true.
And
and
it
I
I
agree
with
you.
People
think
that
if
they
bring
it
up,
then
you're
inviting
it,
but
it
isn't.
You
need
to
know
those
things

What No One Tells You About After

SPEAKER_00
27:32

uh
with
it.
Now
you
said
your
husband
he
died
at
home.
What
do
you
wish
someone
had
told
you
about
that
and
everything
that
followed?

SPEAKER_04
27:41

I
knew
I
wanted
him
early
on
to
be
home
with
us.
Um,
he
he
in
the
beginning,
we
had
discussions
and
we
talked
a
lot
about
the
end
um
because
we
knew
it
was
coming.
And
um,
so
like
I
remember
one
of
the
discussions
we
had
early
on
was
he
told
me,
he's
like,
if
I
get
bad,
I
want
you
to
put
me
in
the
hospital
so
I
can
die
at
the
hospital.
I
was
like,
why
would
you
want
to
die
at
the
hospital?
Like,
I
want
you
home.
And
he's
like,
No,
I
don't
want
to
do
it
in
front
of
Finn.
You
know,
I
don't
want
Finn,
that's
our
son,
Finnegan.
He's
like,
I
don't
want
Finnegan
to
to
deal
with
that.
And
I
was
like,
So
you'd
rather
him
see
his
dad
leave
the
house
one
day
and
never
come
back?
Right.
And
when
I
asked
him
that,
he's
like,
Okay,
we'll
stay
at
home.
You
know,
but
it
was
I
think
the
being
at
home
was
a
great
thing.
Um
it
was
the
after
that
was
hard.
The
the
figuring
out
like
when
to
clean
the
closet
out,
you
know,
um
when
to
move
the
boots.
I'll
be
honest
with
you.
I'm
looking
over,
I
have
a
refrigerator
in
here
that
still
has
all
of
his
hats
on
it
because
I
haven't
taken
them
down
and
it's
been
since
April
of
25.
You
know,
we
all
move
at
our
own
pace.
Um,
and
so
that
that
that's
been
I
think
the
biggest
surprise
is
just
how
hard
it
is
um
sometimes
to
let
go
of
those
things.

SPEAKER_00
29:09

I
would
agree
with
that.
And
well,
I
wish
my
mom
could
have
been
at
home.
So
I
felt
like
because
she
wasn't
she
was
in
a
memory
care
facility,
but
it
was
a
really
nice
facility,
and
she
had
her
own
apartment
and
everything
was
all
her.
So
it
was
her
bed
and
everything.

SPEAKER_04
29:25

Her
home
at
that
time.

SPEAKER_00
29:26

Yeah,
so
I
at
least
felt
good
with
that,
and
I
was
able
to
be
with
her
and
everything.
But
I
remember,
you
know,
everybody
deals
with
it
differently.
But
my
dad
that
morning,
like
he
started
cleaning
out
the
apartment,
and
thank
God
I
had
some
family
friends
there
because
after
a
little
while
they
were
like,
I
think
we've
done
enough
for
today.
I
was
like,
seriously,
what
are
you
doing?
Like,
I
mean,
I
knew
it
needed
to
happen,
but
I
was
like,
could
we
wait
a
little
bit
here?
You
know,
um,
and
I
still
have
a
lot
of
her
um
her
clothes
and
things,
and
I
keep
going
I
I
through
hospice,
you
know,
they
do
the
uh
the
memory
bears
and
and
and
I
know
somebody
they
put
the
quilts
together
and
stuff,
and
I
just
haven't
quite
gotten
there
yet.
But
that's
what
I
want
to
do.
I
just
haven't
gotten
there.
But
yeah,
we
all
move
at
our
own
pace.
Like
I
have
things
that
were
hers,
and
I'm
like,
nope,
I
I
just
need
to
keep
it.
It
makes
me
happy
when
I
see
it,
you
know,
with
it.

SPEAKER_04
30:15

Um
so
obviously
you're
just
closer
still
in
my
garage
and
trash
bags
waiting
to
go
to
Goodwill.
Yeah.
Or
have
a
yard
sale.
You
know,
there's
certain
things
that
I
gave
to
friends
and
family
that
I
knew
would
want
things,
or
maybe
have
a
little
piece
of
something,
but
you
know,
I
pulled
it
all
out
of
the
house,
but
it's
still
in
the
garage
waiting
for
something
to
be
done
with
it.

SPEAKER_00
30:36

Exactly.
I
still,
like
I
said,
I
still
have
uh
her
a
lot
of
her.
I
mean,
I
I
got
rid
of
some
of
her
clothes,
but
other
ones
are
still
there.
And
then
some
of
them
I
wear
because
I'm
like
just
some
days
I'm
like,
I
just
need
to
feel
her,
you
know,
with
that.
And
I
agree,
it
just
goes
at
your
own
pace
with
it.
It
it's
hard
no
matter
when
you
do
it,
but
you
don't
let
anyone
rush
you.

SPEAKER_04
30:56

You
do
it
as
you
need
to.

SPEAKER_00
30:57

Exactly.
You
know,
and
go
through
it
as
slowly
or
as
fast
as
you
you
need
to,
because
it
hits
you
at
different
points
with
it.
So
obviously
you're
a
nurse
and

Writing The No BS Guide To Caregiving

SPEAKER_00
31:06

and
now
you're
a
widow
and
you're
an
author.
So
who
did
you
write
this
book
for
and
what
do
you
want
them
to
walk
away
with
knowing?

SPEAKER_04
31:15

Uh,
my
husband,
like
I
said,
he
often
said,
What
do
people
who
don't
have
a
Tiffy
do?
Um,
and
that
was
like
his
thing,
especially
whenever
we
would
run
into
bumps
in
the
road
or
I'd
have
to
be
calling
the
insurance
companies.
He's
like,
What
do
people
who
don't
have
a
Tiffy
do?
And
so
um
the
last
month
I
took
off
work
um
because
he
was
full
care
at
that
time.
And
um
sitting
at
home,
not
going
to
work
50
hours
a
week,
uh,
and
I
still
took
my
son
to
daycare
during
that
time
because
I
wanted
him
to
still
have
some
normalcy
in
his
life.
Um,
I
had
time
to
think
and
it
I
had
done
some
fiction
a
long
time
ago,
and
I
was
like,
I
need
to
write
a
book.
I
need
to
tell
people,
you
know,
how
they
can
do
these
things.
And
so
it
evolved
from
there.
Um,
and
then
last
year,
also
on
top
of
all
that,
my
grandmother
she
had
suffered
from
dementia
and
she
passed
away
on
September
12th.

SPEAKER_03
32:12

Okay.

SPEAKER_04
32:13

And
so
my
mom
had
been
her
full-time
caregiver
live
in
actually
since
November
the
year
before,
because
her
longtime
boyfriend
of
36
years
had
passed
away
suddenly
in
the
middle
of
the
night.
And
so
um
after
my
grandmother
passed
away,
I
I
don't
know
what
happened
to
me.
Um,
my
birthday
was
shortly
after
that,
and
I
kind
of
like
I
feel
like
I
had
a
mental
breakdown,
but
I
didn't.
Um,
and
like
I
remember
going
to
work
that
Monday
after
my
birthday,
and
I
was
like,
I'm
just
gonna
quit.
I'm
gonna
quit
my
job.
I
don't
need
to
work
anymore.
I
can
work
at
McDonald's,
and
because
of
my
husband's
life
insurance,
I
was
able
to
pay
off
my
house,
pay
off
my
vehicles,
you
know,
I
don't
have
any
debt.
And
so
I
was
like,
I'll
I
don't
need
to
do
any
of
that.
I
just
need
to
be
home
with
Finn
and
I
have
to,
you
know,
and
then
um
I
ended
up
taking
some
time
off
work
uh
uh
FMLA
wise
and
decided
then
not
to
return
to
work
and
work
on
uh
figuring
out
a
way
to
make
a
living
helping
others
who
needed
a
Tiffy.

SPEAKER_00
33:18

Well,
and
I
think
everybody
needs
uh
needs
to
learn
how
to
advocate
because
it's
so
overwhelming.
It
is.
You
know,
you
have
the
the
healthcare
part
of
it,
but
then
you
have
the
financial
part
of
it,
and
then
also
trying
to
uh
balance
your
own
life
at
the
same
time,
and
it
it
just
gets
or
if
you
have
kids,
you're
balancing
them
on
it,
and
then
there's
things
that
pop
up
that
nobody
tells
you
about.

SPEAKER_04
33:42

Like
when
my
husband
passed
away,
he
had
a
will
because
we'd
learned
from
others,
like
you
know,
just
because
I'm
the
wife,
make
it
easy
and
put
it
all
in
a
will,
you
know.
Right,
right,
do
things
and
so
um,
like
he
had
a
will,
but
I
didn't
anticipate
when
I
went
to
the
courthouse
that
I
was
gonna
have
to
pay
$86
to
to
process
the
paperwork
that
we'd
already
done.
Right,
you
know,
like
you
have
to
pay
$86
to
like
do
the
estate
beneficiary
things.
I'm
like,
are
you
serious?
Yeah,
like
we
were
in
a
place
where
that
was
fine,
you
know,
like
$86
was
I
don't
want
to
say
nothing,
it's
$86,
but
I
was
able
to
afford
it.

SPEAKER_00
34:22

Right.

SPEAKER_04
34:22

There's
people
out
there
who
don't
have
the
$86
and
they
just
lost
their
loved
one,
and
now
you're
trying
to
get
$86
out
of
them
to
say
they
lost
their
loved
one.
So
people
don't
realize
like
all
the
things
that
come
after
the
caregiving,
too.

SPEAKER_00
34:35

Yes,
yes.
You
get
through
the
caregiving,
but
then
it's
a
whole
nother
uh
experience
afterwards
with
everything
for
it.
So
your
book
is
called
The
No
BS
Guide
to
Caregiving.
Where
can

Where To Find The Book And Resources

SPEAKER_00
34:51

people
purchase
the
book?

SPEAKER_04
34:53

So
it
is
on
Amazon
and
Apple
Books.
Um,
and
uh
it's
done
really
well.
People
who've
read
it
um
really
seem
to
enjoy
it,
and
um,
it's
not
just
a
book
about
caregiving.
You
know,
I
often
say
you
if
you
have
um
medical
problems
or
if
you
are
part
of
the
healthcare
system,
you
can
benefit
from
reading
it
too
because
you
might
be
the
one
who
has
to
ad
advocate
for
yourself.
Um,
and
so
it's
really
meant
to
help
navigate
the
healthcare
system.

SPEAKER_00
35:27

Which
people
need
a
lot
of
that
help
because
it's
very
confusing.

SPEAKER_04
35:31

It
is.
Even
for
people
who
work
on
it,
it's
confusing
because
it's
very
siloed.

SPEAKER_00
35:35

Yes.
And
you
also
have
a
website,
correct?

SPEAKER_04
35:38

I
do.
Um,
my
website
is
tiffanyovell.com.
Um,
I
currently
have
some
free
resources
up
on
there.
Um
I
actually
just
put
out
a
companion
workbook
to
go
with
the
NoBS
Guide.
Um,
and
so
there
are
some
pieces
of
it
that
are
on
the
website
that
you
can
download
and
start
your
organization
process.
Because
again,
I
always
really
stress
being
organized.
Um,
and
I'll
be
adding
more
resources
to
it
over
time.

SPEAKER_00
36:08

Well,
thank
you
so
much
for
joining
us.
This
has
been
so

Final Takeaway And Goodbye

SPEAKER_00
36:11

insightful,
very
helpful.

SPEAKER_04
36:13

Thank
you
for
having
me.
I
really
appreciate
it.

SPEAKER_00
36:15

Yes.
So
hopefully
you've
enjoyed
this
and
make
sure
you
get
yourself
organized
because
that
is
very,
very,
very
uh
important
tip
there.
So
hopefully
you've
enjoyed
our
discussion
today.
So
hope
you
got
your
cup
of
tea,
your
cup
of
coffee,
or
if
you're
having
that
really
bad
day,
a
glass
of
wine,
and
please
join
us
for
another
edition
of
Patty's
Place.

Here Are the Steps We Took – Featuring Big Bill

Here Are the Steps We Took

Sober.Coffee Podcast Summary

Big Bill returns to the Sober.Coffee shop for Part 2 with Mike and Glenn, serving as living proof that the program of Alcoholics Anonymous works. Early on, when fear of dying collided with the misery of living, Mike and Glenn needed to see that proof in someone else before they could believe it was possible for themselves. After swapping stories about past day-drinking chaos and creative rationalizations, Bill breaks down his exact blueprint for guiding another person through the Twelve Steps.

The Blueprint for Working with Others

Bill shares the sequential method he uses when taking a sponsee through the program:

  • Share the Story: Bill begins by sharing his own story to build trust and identification.
  • Read the Big Book: Sponsees are asked to read the first 164 pages of the Alcoholics Anonymous Big Book. Bill notes it can feel overwhelming at first, but urges newcomers to read it anyway.
  • Step-by-Step Study: Together, they read through the Big Book and the Twelve Steps and Twelve Traditions (12 & 12), going through the steps in order.
  • Weekly Cadence at the Sponsee’s Pace: They meet once a week, intentionally working at the speed of the sponsee.
  • The 3-Step Pause: Bill will guide anyone through the first three steps. At Step 3, he pauses and asks: “Do you want to keep going with me?” It is up to the sponsee to decide if Bill is the right person to take them the rest of the way, honoring the principle of attraction rather than promotion.
  • The Sponsoring Paradox: The miracle of sponsorship is that the sponsor often grows more than the sponsee.

Amends: The Cadence of Steps 8 & 9

Bill emphasizes the importance of following the cadence of the steps without skipping ahead:

  • Step 8 (The Willingness): Step 8 simply asks us to compile the list—specifically of people harmed, not merely those who were irritated or angered. Bill breaks the list into three categories: Now, Maybe, and Never.
  • Step 9 (The Action): Amends take time and should be executed when the timing is right, with care never to cause additional harm. Bill tackles the hardest amends first. If direct amends are impossible, Bill suggests writing a letter, reviewing it with a sponsor, and letting it go.
  • The Motive: Amends are selfless and humbling, not selfish. The goal is to make the amend regardless of how the other person responds, because unsettled amends leave us blocked from God.

Finding What Works

When asked what to tell someone who insists AA doesn’t work, Bill’s answer is simple: AA is not the only path—if it doesn’t work for you, find what does, because your life is worth it. If you ever need to return, the doors of AA remain open.

Bill leaves listeners with a guiding truth: “I was a hopeless alcoholic. I took a few simple actions. I had a vital spiritual experience. I have not had a drink since. If you want what I have, I will show you what I did.”

Why Movement Changes Your Brain, Mood, Energy & Creativity

What if movement wasn’t about burning calories, changing your body, or forcing yourself through another workout?

What if it was about feeling more alive?

In this episode of Magic Made, Megan and Chrissy are talking about the power of movement and why moving your body can impact so much more than physical fitness. From dance and yoga to walking, stretching, running, or simply moving around your kitchen, movement can become a tool for reconnecting with your body, shifting your energy, clearing your mind, building confidence, and getting your creativity flowing again.

Megan shares how returning to dance later in life changed her relationship with her body, confidence, and what she believed she was capable of. Chrissy shares how running and yoga helped her discover a clearer, calmer mind and a deeper connection between movement, creativity, and presence.

Together, we explore why movement doesn’t have to look impressive to matter, how easy it is to become disconnected from our bodies, and why doing something as simple as taking a walk, stretching on the floor, dancing to one song, or trying something new can create momentum far beyond the physical.

We also talk about movement and mental health, aging, confidence, creativity, energy, body image, getting out of autopilot, and the stories that convince us we’re too old, too stiff, too tired, too out of shape, or simply “not the kind of person” who does certain things.

Because maybe the goal isn’t to move your body so you can change it.

Maybe it’s to move your body so you can experience it.

✨ IN THIS EPISODE:
• Why movement is about much more than exercise or fitness
• The connection between movement, mood, energy, and creativity
• How dance and yoga help us feel grounded and present
• Movement as a tool for confidence and self-trust
• Why small amounts of daily movement still matter
• Returning to movement as we get older
• Getting out of autopilot and challenging your body and brain
• Letting go of judgment around what movement “should” look like
• Finding a form of movement you actually enjoy
• How physical momentum can spill into creativity, business, and everyday life
• Challenging the stories that tell us what our bodies can and cannot do

00:00 Why Movement Is About More Than Fitness
01:06 Megan’s Lifelong Relationship With Dance
04:07 Finding the Movement That Makes You Feel Free
05:02 Movement, Energy & Creativity
07:16 Why It’s So Easy to Stay Stuck
08:00 Movement, Mental Health & Brain Health
09:33 Discovering What Your Body Is Capable Of
10:29 Returning to Movement as You Get Older
13:54 Why Movement Matters for Your Body
16:05 Stop Treating Your Body Like Something to Fix
17:26 How Movement Builds Confidence & Creativity
19:24 Small Daily Movement Makes a Difference
20:41 What Stories Are Keeping You Stuck?
22:04 Simple Ways to Move More Every Day
22:54 Get Off Autopilot & Challenge Your Brain
24:14 If You Don’t Move It, You Lose It
27:20 Stop the Stories That Keep You Stagnant
27:35 Movement Creates Energy & Momentum
29:15 Movement Is for EVERY Body
29:47 How Are You Celebrating Your Body?

💭 YOUR TURN:
How are you already celebrating your body through movement? And what’s one way you’d love to move, play, stretch, dance, explore, or challenge yourself a little more?

Tell us in the comments. We want ideas too!

If this episode gave you the nudge you needed to get up, stretch, dance around the kitchen, take the long way home, or try something new, like this episode and subscribe to Magic Made for more conversations about creativity, confidence, movement, entrepreneurship, and finding a little more magic in everyday life.

#Movement #MentalHealth #Confidence #Creativity #MindBodyConnection #Dance #Yoga #PersonalGrowth #CreativeEntrepreneur #MagicMadePodcast

Baby Gangsters and “Was the bear picking mushrooms?”

The guys discuss how improperly gluing your hands to genitals can make for an uncomfortable car ride to the precinct, when throwing your baby over a fence incites endless support from onlookers, and why making sure your Uncle Bill always has a clean long-sleeved henley ensures you’ll never be without a drummer. 

Caregiving In The Raw-Interview with Lisa Berlanga

I would love to hear from you. Send me questions or comments.

The parts of dementia caregiving that break you are often the parts nobody wants to describe in polite company. So we decided to talk about them plainly. I’m Lisa, your host of Patty’s Place, and I sit down with author Lisa Berlanga to unpack what dementia care really feels like when you’re overwhelmed, anxious, sleep deprived, and trying to hold your family together at the same time.

Lisa wrote *Dementia in the Raw: Confessions of a Caregiver Uncensored* after living the day to day reality of caring for her mom, and she doesn’t sugarcoat it. We talk about why many “perfect” caregiving guides are impossible to use in the moment you need them most, and why it matters to hear someone say, “Yes, this is awful right now.” We also get into the misconception that family caregivers are “just helping,” when the truth is you’ve taken on a full-time job with a shifting job description, heavy medical responsibility, and nonstop emotional labor.

We dig deep into sundowning and sleep deprivation, caregiver burnout, and the guilt that makes it hard to ask for rest. Lisa shares practical dementia caregiving strategies that actually help, from cutting down endless laundry to getting organized with schedules and written task lists so someone else can step in. We also talk about communication tips for dementia, the fear and confusion your loved one may be living in, and the grief of the moment they stop knowing who you are, even as connection can still exist in surprising ways.

If you’re a family caregiver, part of the sandwich generation, or supporting someone in memory care, this conversation is for you. Subscribe, share this with someone who needs to feel less alone, and leave a review to help other caregivers find Patty’s Place. What’s the one caregiving challenge you want us to answer next?

https://dementiaintheraw.com/

Support the show

Welcome And Meet The Guest

SPEAKER_01
0:09

Welcome to Patty's Place, the place where we're going to talk about grief, dementia, and caregiving. I'm your host, Lisa. I started this podcast in honor of my mom, Pat, who passed away from dementia about two and a half years ago. So I want you to know that this is a place where you're not alone and we can talk about all these overwhelming subjects. So grab your cup of tea, your cup of coffee, or if you're having that really bad day, a glass of wine, and let's kind of get talking here. So I'm very excited. Today, our guest is Lisa Berlanga. She is the author of Dementia in the Raw: Confessions of a Caregiver Uncensored. She it draws upon her personal experience caring for her mother with dementia. And you speak candidly about confusion, anger, exhaustion, grief, and family conflict that caregivers often experience, but may be afraid to discuss. So welcome to Patty's Place. Thank you. Thank you so much. Thank you. Yes, I love your description because it's all of that and above, right? And more. Right? Yes. Yes. It really is.

Why She Wrote Dementia In The Raw

SPEAKER_01
1:07

So what inspired you to write this book?

SPEAKER_00
1:14

I I wish I had like a really great answer for that one. But really, because I'm not a writer. I'm not like English class and classes that I've taken, like, no, not not anything that's near or dear to my heart. In fact, I'm not even uh I'm not even a book reader, uh, to be honest. Um, so what possessed me to like, oh, I'm just gonna write a book. Um, I don't know. I I I think uh I think it was maybe just the the passion within that I really felt that I had solutions. Um and I saw that giant like arc of a um of a journey, I hate saying journey, but it was a journey. It is um, right? It's just it's just so profound. It was just so huge. Um, and so uh when I realized that I had um, you know, really found my way, um I kind of shifted my, you know, I'm gonna turn 50, I'm coming up on 50. And so this next, you know, section of my life, I'm also an empty nester. So um I I just felt like because this was so profound in an industry that I didn't know really anything about before, and I saw how um how much of a uh like it to me it looked like a gaping hole of of of information that wasn't really getting to caregivers. Um I was like, I I have to share. And and I don't just have to share like my experience. I want to share like, you know, the the physical and um emotional solutions that I came up with because I mean, you know, like I'm all smiles now, but but like you know what I'm talking about, right? Exactly. There's that that time when you are just I I don't know if I've ever been lower or um, you know, just so broken. Just broken. Um, and so you know, those those huge feelings were just like it absolutely compelled me to just think that I could power through learning how to build a book. And um, you know, and it also uh, you know, it shifted my my vision to as much as I love doing hair and being a cosmetologist and a business owner, um, you know, I I felt like, no, this is this is a much bigger, a much bigger calling I think I might have now. Um and so I'm I'm committing myself basically. And so the book was um kind of like I feel like maybe my foot in the door to let other caregivers know as I go into this industry of home health care and and and whatnot, um, that they know that you know it's it's not like a money grab for me. It's it's literally like I want to change things. So um what better way to really state my case than to put my story in a book and then share how I how I did that arc and got here.

SPEAKER_01
4:21

So that's what happened. Well, and as a hair uh hairstylist, you were part therapist anyway.

SPEAKER_00
4:28

So oh my god, you're so right.

SPEAKER_01
4:32

Yeah, yeah. I always have those conversations with my friend who does my hair. She she yeah, I love it.

Caregiving Advice That Gets Real

SPEAKER_00
4:39

Yeah.

SPEAKER_01
4:39

So what makes your approach to dementia caregiving different from other books that are out there on the subject?

SPEAKER_00
4:45

Okay. So um, first let me let me say this because I I might have to, you know, put my foot in my mouth a little bit or back up because um when I'm gonna say this because it is different. Uh um when I was going through that uh really rough, rough, rough patch and I was looking for help. I I I did look up some books, and I do mention that in my book that I I call it dementia phone book because there is one book and I I don't say the the name of it and I won't. Um, but it just was it was too um, it was too many words to put it in the book. I get it, yeah. I get it. I couldn't read. I couldn't read. I was so my anxiety was so through the roof. And um, you know, I it was like, I mean, to put it in lack of words, you know, my mom was pooping on the floor, and I was like, what SN page is that? You know, like where's it? How do I make it stop? You know, please. Right. And you know, and I'm reading, and and I'm not I'm not gonna lie, um I know that they're within that arc of journey, you know, and I did reach the it's rewarding and you know, and whatnot. But when you're in that moment, it is not rewarding. And there was a lot of um, I was like a victim of this circumstance. I was, you know, it was a crime that my my old life is now no longer. And so um, as I was like, you know, seeking help, the books that looked in that moment that they were not going to help me. Um I just didn't realize that I didn't fit that particular stage of that book that I was reading. Because I don't think any dementia book is bad. I don't think any dementia book is wrong. I think every bit of it is information um that is necessary, but sometimes it just doesn't align in where you are in that journey. And so when I wrote mine, um, you know, I state that from the very beginning, that I was very triggered when I opened up that wonderful book, you know, that I later found was wonderful, and had every answer and lots of answers and the most wonderful guidance. But, you know, I didn't find pooping on the floor immediately. And so I was just like, this is missing out there. We we need somebody to come out and say, hey, you know, like I feel this, I feel what's going on. And and and let me just say you're right in this moment of high anxiety and and you know, you know, this like confusion of I don't know what to do. And um so so that's what makes my book a little bit different, I think. Now there could be more books that actually did do what I did. And so I I may not be like the pioneer as as I initially thought, um, because I I did give up. I gave up on books. I gave up on, you know, I bought a couple, and then I was like, I can't, um, this is not gonna help me. And so uh maybe had I given it a chance, maybe had I forced myself to sit down and take a minute to read, then yeah, I think um there probably are a lot of books that are could be very similar to mine. Um so honestly, I can't say that I don't know if it is that different, but I definitely know that I I went into it, um, you know, breaking it down into different um uh I keep saying stages, categories of I put I break it down into four stages.

SPEAKER_01
8:37

Um and I'm hoping that because it's in the raw and I do drop a couple F bombs, not like a lot, but but you know, when when you're um when you're in the middle of it all and you're so overwhelmed, sometimes it it's hard to even try to read because you feel like nobody understands what you're going through.

SPEAKER_00
9:00

A hundred percent. A hundred percent. I felt nobody was gonna understand. And even the couple people that I had mentioned it to, it was almost like, you know, I it's like starting a sentence and then not finishing it because why bother? And uh yeah, so you know, that was that whole self-like, yeah, uh no one's getting it, no one's

How Support Shows Up Unexpectedly

SPEAKER_00
9:21

gonna get it. Um, there's a whole chapter I have about how I was in a um a secret support group. I don't know if you read the chapter titles, but it's called Amazon Secret Support Group. And um I didn't, I I hadn't even joined a online support group until way later. And I remember seeing that in the paperwork of, you know, you're a caregiver. And um I didn't, I didn't want to uh I was never really like a sharing type person. And so um I didn't, you know, I was like, okay, pass, I'm not gonna do that. And then one day when I was so um the story, so that's what's there. So the book, I I'll tell a story and then I'll tell you how I got through it or what I used and then the solution right at the end. So in that particular one, um, I start off with a story of how my mom was falling off the bed. And that was a whole period where it was just madness. And um so I got desperate and I finally uh went on to finally went on to Amazon and saw um uh products for people falling out of bed. And then it was when I went to the review or the reviews that I started to read that each one of these products, um they were all five stars and everybody was like writing in all caps and like, oh my gosh, this is like the best product ever. And my parents saw falling off the boobin for weeks. We've been picking them up and blah, blah, blah, you know. And I was like, oh my God, you know, and for the first time in this, I think I was on year three, four, somewhere in there, um, when that started happening, that I I literally like, I just kind of broke down and I just like kitchen floor. I was like sitting there crying on my floor, reading all these reviews and not realizing that I wasn't alone, that there are so many others. And so as I was, you know, um reading those reviews, I didn't know that I actually needed that support. I did need that support. And so um that's how, well, that's how I I felt like, okay, this is um, this is something that I missed, you know, that feeling uh not alone and then realizing that okay, I I do need to actually talk to real people.

SPEAKER_01
11:45

Well, but I wasn't that yeah, it you don't realize it because you feel so alone, but when you start to talk to other people who are either going through that with their loved one or have gone through it, there's such an instant bond because you know exactly, even though every person with dementia is slightly different, for sure, there are things that are similar and it's just that helplessness that you feel that you're able to bond with people.

The "Helping" Myth And Burnout

SPEAKER_01
12:15

What do you think are the biggest misconceptions people have about being a family caregiver?

SPEAKER_00
12:21

So I just I just talked about this the other day. Um the biggest misconception, I believe, uh, is the fact that other we think it and other people view it as though we're helping. And now I I can't stand it. I can't stand the word I'm helping. Um, because it you're not helping. You've taken on a job, you've taken on a profession, you've taken on somebody's profession. They get paid for this, they get paid, they they know what supplies they need, they know what tasks and duties and and things are supposed to be accomplished. And um, you know, so that that misconception of, oh, you're just helping or you're just at home, you know, it's very similar to the stay-at-home mom, which I had been as well at one point. And that's also very angering, right? Because you don't realize, you know, there's there's so much. It's so taxing. Um, and and you don't only have to stay on top of what you're doing, you gotta stay on top of yourself, right? You gotta take your own self-care, you gotta come with that happiness and that joy and that whatnot. And, you know, I've been in the office environment too. And it's like not everybody's walking in there with, you know, that joy of, you know, getting ready to do a bunch of emails and reports and whatnot. So I just can't imagine that if, you know, if you're a coworker and you gotta go wipe their bottom too on top of the emails. That would be ridiculous now, wouldn't it?

SPEAKER_01
13:50

Yeah, it would be, yeah. And and you know, people always tell the caregivers, oh, you need to have self-care. And sometimes it's hard for the caregiver to be able to even say, you know what, I just need uh time to sleep. You know, oh God, yes, I remember the one time well, my mom lived with me for a month before we because we were advised that she had to go into memory care because she with that. And um, of course it was during COVID, of course, during all this. And so wow, so it took a while to find the right place for. And the one time I remember I I I texted my cousins and I was just like, could could one of you just please come and spend the night with her? I I have to sleep, you know. And and thankfully one of my cousins came and and my mom was up all night, and they watched they watched murder she wrote the entire night because that's what she wanted to watch. She was just like, I know, but I was so appreciative because it was like I just needed to sleep, you know. Uh yeah, and it's hard to be able to to talk about your needs as a caregiver because you feel so burnt out, and then you feel guilty because oh you know, the other person's sick. And so you you feel so conflicted the whole time.

SPEAKER_00
15:04

Yeah. Yeah. And then yeah. And not just that, then you feel like, and then like the result is you feel like you're failing. Right. Like I well, what else do I do? What can what can I do? You know, you're so defeated by all of that. But the sleep deprivation is wicked. That's yeah, real thing.

SPEAKER_01
15:22

And and especially with dementia, because a lot of times when they get to the sundowners, they they do. They, you know, their whole their whole day is different, and they are like up, you know, and then they sleep all day and you know, and and you don't know what to do, you know, and and you're so out of sorts, yeah, you know.

Sundowning And The Torture Of No Sleep

SPEAKER_00
15:44

Yeah, no, I I yeah, I got a whole chapter on sundowning. That um that that part where um so I I don't know about you, but I was the what's the sandwich generation. So you have kids at home and then you have the parent. Right. And um, so when she was up and screaming and getting into things and turning on water and the refrigerator and the stove and the cabinets and every every cabinet you could possibly imagine. Um, you know, everything was open and everything's out. And um, but what she used to do was uh she'd call for me and uh you know it was Lisa, and yeah, so you know, I'm like jumping up out of bed and I'm running over there to see what the heck, you know, and um, and then she'd she'd give me this like the stare, you know, so she walked in as soon as I walked in, and then I'd be like, Yeah. She'd be like, look at the dog. And I was like, No, I don't want to look at the dog. You know, like, oh, this is like every hour? What are you doing? Right. So yeah, um, so that there's uh so the chapter when I talk about the sundowning, or when I actually I I make a whole nother chapter, um, I call it Fat Raccoons because uh we were tired, so sleepy, and uh we were eating like constant. I was cooking like constant and baking and so much sugar and coffee. Um as I was constantly crashing, um, just tired. And uh so I really I go into the the real of it. So sleep deprivation is torture. It's torture, real torture. And I had seen, I had seen, I don't know, what I was watching. I don't even know why I would remember it, but it was years ago, there was like something on the news, and it was talking about the prisoners in Guantanamo Bay and how they were moved from cell to cell, um, like every hour, uh, with all the lights on. And then they'd have like vacuum cleaners and loud music and all of this, and it was a torture tactic for these prisoners. So I was like, I knew it. I knew I was being tortured, you know, like you're torturing me. You don't even know it. This is like munch house and my proxy into the max, you know. Like you're hurting me, but you don't know it, or you know it. And yeah, and so um, so yeah, that that sleep deprivation, oh my gosh, you know, like that sundowning, they just they had their clock is wrong, you know. Um but yeah, I went I went through that about six months. Six months. It was it was a long um, I called it zombieland actually, because she was like a zombie, you know, you know, they're up all night and you just you're begging for sleep, but you're I I I remember begging for like a block of sleep. Like, can I just give like four hours? You know, why is it why is it one or two? You know, it's it's such a mind like warp that you go into. Um yeah, I it's so crazy, right?

SPEAKER_01
18:46

It's just like the craziest journey, like it really is. And then like you find um how they hide things in the craziest places and stuff. And you like I I know when my dad was packing up the house, he found stuff that was just crazy. And then when I was helping him, like it, you know, like the wands that you use to to clean the toilets, you know, the disposable ones. She must have had 10 of them like in her dresser drawers and stuff like that. It was just like and he found like her cell phone wrapped in a sock, wrapped in something else, like behind a kit. Yeah, and it not that she ever used her cell phone very much, but it was like just the craziest things that you found. Yeah.

SPEAKER_00
19:29

Yeah. So you know what I kind of figured out. Um, I mean, it took a while. It's so weird. I it's weird to to get like thrown into something, and then and you're just kind of scrambling. You're I I felt like I was on constant reactive mode. Yes. Um, just just reacting to whatever new thing, that whole Easter egg hunt of what little pill bottles, little cubbies, every cubby, right? Every cubby, there was something uh hidden. And um yeah, so uh, you know, it took a while, but I I kind of, you know, after taking that step back and kind of looking at it, I'm like, oh, you know, um I think I think this is what maybe one of the things that kind of hit home for me was I had to put myself um in her shoes in the respect of if she is uh like losing the mind, right?

Communication That Calms Fear

SPEAKER_00
20:26

Um she's in confusion and she's scared. Yeah. So I I like to use this analogy. This is not in my book, but I like to use it. Um I always say, like, imagine, imagine you and you and I are in in a car and you're driving, and and we're, you know, it's nighttime and we're driving and we're in like the forest or something, you know, where the tiny road and just trees, and it's scary. Um, and then we're lost, right? We're lost. And I'm in the passenger side, and I'm telling you, I told you to take that left turn back there, and you know, my tone is like you need to turn around or stop going this way, you know, like that that noise, that that mom voice, right? Do this. I told you. Um, now imagine you're that driver, you know. I mean, we could be friends, we could be related, relatives, whatever, but you're already scared yourself. You're in the driver's seat, you've always been in the driver's seat. And now, now your co-pilot is like yelling at you. You're gonna, you know, depending on the type of person you are, or had always been, if you're the, you know, um maybe the kind that is able to react fast and to snap back and to be like, you know, angry, or maybe you're the type of personality that is a little more like where you it would hurt your feelings and you'd start to cry. Um, or you know, however, you kind of take that personality is how you're gonna take that person, you know, how they're they're treating you. Um, and it and it does kind of look like gaslighting because if you don't remember that I Said, hey, take that left turn back there. And I'm telling you, I told you to take that left turn. You're like, what you never told me. Right. You know, now you're even more uh your head, you know, you're in that space of just in that moment, you're not gonna be okay. You know, uh, you're already minus the mind, but you're not gonna be okay if that is the moment you're in. So that's where I started. Um, I had uh looked up, there was um, I think it was that phone book, that caregiver phone book. Or maybe it was, or maybe it was online, but there was rules of how you speak to somebody with dementia. And um, and so when I seen them, I was like, oh gosh, this makes sense. You know, I I can't talk to her like I would, you know, like I'm expecting her to know these things, or that I'm expecting her not to feel the fear and the confusion of she knows she doesn't know where she's at or what she's doing or what that moment actually is, only what's presented in front of her at that time. So I printed out like 10 of these, um, how to talk to somebody with dementia. And I made a giant poster and I put it behind her bed so she didn't see it. But I put it behind her bed. And uh, and every time I would go in the room, you know, I would read it. Okay, like, you know, don't say anything bad, be positive. Don't, you know, watch my tone, watch my, you know, and I would, I would literally read them, you know, and just like, okay. And so I'd looked on her and be like, you know, I'd try to have this new kind of um uh just a just a new tone and a new perspective of of how that and I did notice like what a difference, you know, exactly. What a difference that made.

SPEAKER_01
23:43

It really did because it it took me, I agree, it took me a while to get to that point. But once I did, it was such a difference. And then to be able to step into her how she I I think about that sometimes even now, like how scared my mom must have been to not know what was going on, you know, that has to just be so frightening. And you know, so I I I'm glad that I finally got to that point where I was able to enter her world and and just kind of go with it because then I yeah, you know, now I have moments I like think back on and you know, some of them were funny that I was with her, or I just got those, you know, times to be with her. And then when she did get scared sometimes or that, she would be like, Don't leave me, don't leave me, you know. I I you know, and I was able to calm her down, you know. Oh nice, yeah. So uh I felt good that I was she felt that I was somebody who was safe because she didn't know who I was.

SPEAKER_00
24:38

Yeah.

SPEAKER_01
24:38

She just thought I was this really nice girl that came to visit her.

SPEAKER_00
24:41

Well, did you, since you brought that up, did you um was there like a pivotal moment for that? Or did did did that kind of that already happen? And it wasn't.

SPEAKER_01
24:51

Well, did you how did so my mom wouldn't get diagnosed? I tried really hard. Yeah. She just she just wouldn't do it. And luckily, like as I've said before, my parents had done um powers of attorney for healthcare and all that years before. And she looked at me and she looked at my dad while she was we were she was still in the house with my dad. She didn't know who either one of us were. And so I looked at my dad because my dad had a very difficult time. He was in denial, he did not want to admit that something was really wrong because my mom was the anchor, you know.

SPEAKER_00
25:24

Right, right.

SPEAKER_01
25:25

And I said, I go, we have to do something. And so it it just like I don't exactly know when it happened with her, but yeah, she didn't know who I was.

SPEAKER_00
25:37

And did you did you have a um did you have like a was that like a like a hurdle for you? Did you were you able to like accept it like right away, or did you how did you process that?

SPEAKER_01
25:50

It was it it was um, you know, I think in the moment when we were going through all that trying to get her diagnosed, I don't think it really hit me really hard. It but one day I had gone to visit her at memory care, and um, because I would go visit her every and I'd go every day. And sometimes when people would come to see her, and a few minutes later she would call when she could still use the phone and she'd be like, I don't know who that was that came. And that particular day she called. I was at the elevators, I hadn't even left the building yet, and she called and she didn't, she was talking about who had just come to see her, and that just hit me so hard. Like I just not on the phone with her, but like when I got off the phone, I just started crying, you know. Yeah, and it it is, it's hard. Um, but I always tried to, in the back of my mind and in my heart, feel like somehow she knew we were connected at some level because she didn't know who my dad was either. And she would keep she keep asking for um, my dad's name is Don. So she kept asking him, Have you seen Don lately? And after and that was hard on him. He had a real hard time with it. And then after a while, he would say to her, Yeah, you know, I did see Don lately, you know, because we realized she was looking for him when they had first met. Right. And so she couldn't, yeah, she couldn't make that connection that, you know, because I would show her pictures from you know people how we were now and and you know from years ago. And when she saw a picture from them, like, you know, when they first got married, she's like, Yeah, that's my Don, she would say. Yeah. And so and and it's hard because you're like, Yeah, you know, but I really feel like even when they don't know who you are, at some level they do, they just can't express it. But it's hard, it is hard, you know. Cause then my mom would ask me about my mom. She'd be like, How's your mom? Or give this to your mom. So then I would just tell her about herself, you know. Yeah. And she'd be like, Well, you just come visit me anytime. And I'd say, Okay. But it is oh gosh, it is it's hard, you know? Yeah. Um,

Practical Tools And Getting Organized

SPEAKER_01
27:51

what would you say are some of your practical strategies or gold solutions, you call it, that made the big biggest difference in your caregiving journey?

SPEAKER_00
28:00

Um okay. I I mean God, there was the there's so many. You know what I'm saying? Like it, yeah, like every time I hit a hurdle that I had to jump over, you know, I I thought that was the best solution in the world because I because I just I'm like, I did it again. I was able to get through this one too. Um, I mean, you know, that could have been it literally could be, oh I don't, there's so many. It literally could be the the dog pads I was using to to put under her, uh, you know, uh or on top of between her the and the sheet, so that I'm not doing laundry, you know, 18 times a day. Um that is a that's like the biggest gold. I mean, that's so huge on a on a super practical um note, you know, the dog pad underneath her. Uh so I don't have to do laundry that many times because that's exhausting too, right? That's tired of the cleaning is a lot. Um, but then there were um bigger, uh more monumental, like how about just the the generality of getting organized? Yeah. Um, nobody told me like, hey, I mean, I I didn't, I wasn't like all over the place as a human, but I didn't know that the more like I didn't know um that whole job description that I was telling you about earlier about how we don't really know that we're not helping. Um, you know, it wasn't until I had to make a um uh list of things to do for somebody else to come in and take care of her for a minute. You know, I had 36 pages over, you know, a course of a couple days uh to take care of her. That was just sufficient for me, you know, it wasn't everything that I do, it was sufficient. But once I saw everything laid out, I'm like, oh my God, you know, like I'm doing all of these things. And that was a gold solution in the respect of not only did it make my job easier to do the taking care of her, but talk about like standing on some pride. I mean, you know, I was looking at this list going dang, you know, like I'm really, really doing this. Like I am, you know, really handling this situation. And so um, you know, that was a huge gold solution for me because it's the credit that we don't give ourselves, right? Right, you know, we and we make these tough decisions, like, you know, even having to put her in memory care, are you kidding me? Like that's huge. That is it's that's it's not just like, oh, I did this. No, no, you like the decision making and the heart that goes into that, the emotion, everything you're carrying on your shoulders, um, you know, that's a lot. And so when you make these decisions, we're always second guessing ourselves, right? I mean, yeah, it's not like it's definitive. We don't see uh this is a correct box you check and this is a wrong box. So, you know, I I think organization was um I I don't, I don't think um, you know, that might be one of the things that I also believe that isn't really discussed enough. Maybe it is, I maybe I'm not out there enough, but or I just think it should be um more out there to say, like, look, you you gotta get organized. You have to plan out this day, you have to plan out your tasks. Um, because I mean, at a bare minimum, you can't be successful at anything if you aren't organized, right? If you don't delegate the right amount of time and attention to something, um, you know, you might be okay at something, or you might just pass the bar. It's kind of like the reports I did in high school with my cliff notes. I was really getting by.

SPEAKER_01
31:44

Well, it is it is because now all of a sudden you are even with memory care. I still the nurses in that would call and be like, hey, you know, um, her medicine, making sure her medicine was on top of things, or being able to then say, you know, something's not right. We need to get the doctor in here, or have you noticed XYZ and like really being on top of things? Uh plus being on top of your own life is hard. Right. You know, it's like you have lists for her, you'd have I you have lists for her, you'd have lists for you, and then you're like, oh, okay, you know, yeah, and you're just like, oh my God. So if you could tell every new caregiver one thing before their journey begins, what would it be?

SPEAKER_00
32:27

One thing, one thing, one thing. Oh gosh. Yeah, oh man. Yeah, make the schedule. I would say make the schedule. Make the schedule. I think um what we don't know is we don't know how much we are biting, you know, we don't know how big of a bite we're taking. And like I said, it's that misconception of, oh, we're just helping, oh, we're just bringing our parents in for a minute, or you know, for oh, now it's that we're at this stage, and so we're just gonna now they're in our home, like it's not gonna be a big deal, or it's whatever. Right. Um, yeah, I, you know, it's uh, you know, it's uh nobody would nobody would bring a brand new pet in the house and not know you're gonna have to clean up after it and feed it and schedule and do inventory, make sure that they still have food coming in and um, you know, uh make sure they have grooming appointments. And, you know, there's then that's a dog or a big cat. We're talking humans. So I think that's that's what I would I would say to a new caregiver is you're gonna have to be realistic and you're gonna have to look at this as you're not helping. This is gonna be a job. You're gonna have to look at everything that will need to be. Uh, also knowing that uh what you have today won't may not be tomorrow because it gets, you know, the plate starts getting bigger and you start putting more things on it. And um, yeah, and you should also um, you know, maybe look for some resources. I probably join that group right away, join that whatever, you know, if it's dementia or Parkinson's or whatever the case is. If you don't know about it, you know, like the back of your hand, you need to be a part of something so that you can start seeing what other people are saying. Uh, so you have a heads up. Because being, you know, thrown in the middle of a war, you don't even know what ammo you have. You're just like, I'm here now, and I'm, you know, dying every which way. So yeah, I would definitely say that.

SPEAKER_01
34:28

Yeah, and I yeah, I would I would say that too, you know, whether it's online or it's a place in person, it it it does help you not feel so alone and you have so many emotions that are going through it. Cause it's hard when you look then at your parent and you realize now you're the one that's taking care of them, you know, and they're sick and it's not gonna get better with you know dementia.

Holding On To Moments And Memories

SPEAKER_01
34:51

Right. It's not, and I would also say too, one thing that dementia teaches you is to be in that moment and to try to appreciate or enjoy the moments you have with them because like I, you know, my mom for a while there, she would call constantly on the phone. You know, some days I swear she called me 30 times. And um, you know, people will tell me you don't have to answer the phone every time she called. And I I didn't, you know, if I couldn't, if I was at work or things like that, but in the back of my mind, I always kept saying I wanted to answer it because I knew there was gonna come a day when she wasn't gonna be able to call me anymore. Yep. And that day came. And so then I was like, I'm glad I did. And luckily I saved a few voicemails just because, you know, and and the day came out of the blue that she couldn't use the phone anymore. And then you kind of I kind of missed it that she was calling me, you know, 30 times a day with it. Yeah, yeah, you know.

SPEAKER_00
35:53

I yeah, that's a tough um, yeah, and that's that's a tough um like line to walk because uh you are tired, you are, you know, overwhelmed, and uh and then and then you are meant to see uh the brighter side of, you know, uh that also kind of reminded me of like when you have little kids, right? Uh you're you're you're trading in one set of of problems for another set, you know, like, oh I wish I wish you could talk so you could tell me what's wrong instead of crying. And then they talk, you're like, oh, when are you gonna stop talking? You know, like right, right. It's a lot. So, so yeah, I I know that. Um, I know that feeling too of um when you start getting a little bit less of them. And then you're like, did I take that for granted? You know, I did the same thing. I I've been taking videos um of her. And I'm glad I did kind of I got the kind of the tell end part where she was a little more um more verbal. She's not as verbal anymore. Um, but I was telling her jokes and recording, you know, her reactions and the jokes and things. And um I would even, you know, there were nights after after that where I would play them on my phone and then, you know, get all choked up and kind of teary and be like, okay, I know that she's having these moments still. I know that she's still enjoying, you know, the moments that I can give her and that um and that little bit that we have. But yeah, I know exactly what you're talking about. Yeah.

SPEAKER_01
37:23

With it. So

Where To Buy The Book And Wrap-Up

SPEAKER_01
37:24

your book, Dementia in the Raw, Confessions of a Caregiver Uncensored. Where can somebody purchase this book?

SPEAKER_00
37:31

So um it's on Amazon, okay. Barnesandnoble.com, Walmart.com. Um, I think it's it's barely uh it barely got released just uh a month or two ago, month and a half ago. Okay. Um so so I haven't really started marketing it yet or anything like that. Um, I'm kind of waiting. Uh I wanted to wait for a couple reviews first. And it looks like I'm uh great reviews are coming back. Um so I will start marketing it a little bit, probably at the end of this month. Um, and then um go from there. But yeah, and then I have, of course, my website, so DimensionLeraw.com uh or my name, LisaBurlinga.com, also goes uh to the same uh website. And uh my email is there if anybody wants to contact me. But yeah. Okay. And your was it your daughter that did the cover? Yeah, so my youngest, uh I keep saying it's so weird. She's 19 now, um, and she's a a sophomore in college. Um, but yeah, when I just had this, I didn't even title the book until I was about maybe 85% done with it. And I just woke up one morning because at that point I had said a lot of things that were it's so crazy. I I mentioned earlier that I'm not a sharer, and um, and then I the stories that I have shared, I'm like, these are stories I I wouldn't even put like on Facebook or like to tell friends or people. And then I thought, oh my gosh, you know, like I am telling the world now that, you know, the most intimate things, and I'm saying it with like no holes bars. I'm just like, here it is, you know. Um and I did that on purpose because I was like, I'm not, you know, not that that's the type of person that I am. I just I kind of feel like I really just put myself on a stick like a marshmallow, you know, like um just go ahead and roast me. I don't care, but I I know this is gonna help somebody because I I I know that level of of craziness. And so when I woke up one morning, it just kind of hit me. Like I felt like these are stories, like just like when you go to confession and you would tell a priest, you know, you tell one person I I said this, did this. Um, and so that's when the image like hit me where it's like shh, don't see that. And so I told my daughter, and she was like, I got you. So she's she and there's actually I have a photo of her um on her pad where she was drawing on it that I'm gonna I'm gonna upload it, I think, to my website because um that was incredibly special to me that she really, really got it. And you know, I didn't um I don't know if you've noticed a lot of the dementia books, uh they're you know, a little bit they're very endearing, heart heart, you know, you see somebody with you know flowers or a butterfly or you know, holding hands or the or an elderly person with someone else. And um, you know, I'm not not to say that I'm not uh that type of person either, but I am also someone I can totally laugh at myself and not take as seriously. And so I I went with the comic book kind of you know idea because it's different. And um, you know, I just didn't, it's like it's a serious subject, but at the same time, I just want people to know that like it's just real, you know, it's just real. And uh and without, you know, I I also want people to know that like, you know, when you when you get there, when you get from this side to this side, um, you know, I can you like you said some stories are funny now, right? I mean the the just talking back and thinking about that sleep deprivation, that was the worst thing. I I don't know if I've ever gone through anything like that in my life, but now I look back and I think about her telling me about the dog, and I'm like, death and dog, you know, like and I laugh about it now. So I I I want people to know that, like, yeah, it's serious, but like get there, you know, there's a there is a space over here when when you're gonna be able to look back and you are gonna be able to to uh appreciate that I had those moments and that time, and um and you're not gonna be in that well for me, that self-loathing that that I'm failing, this is hard, this is so hard, you know. Like, what am I gonna do? Am I doing can I do it better? And um, so yeah, that's that's that's yeah, so that that's why the cover is and that's why it's titled that way. Um, and uncensored, because obviously, like I said, I dropped a couple F-bombs.

SPEAKER_01
42:11

Um, but you know, like that's what I was feeling. So like and I'm sure we've all felt that way as well. So so it's Dementia in the Raw, Confessions of a Caregiver Uncensored, and that your website is also dementiaintheraw.com. And everyone can purchase your book that way. So thank you so much for joining us. This has been so fun and enlightening.

SPEAKER_00
42:31

Oh my god, it's been super, super, super. It was so nice to meet you and hear your story as well.

SPEAKER_01
42:36

I hope you've enjoyed all of this. So please make sure that you reach out to us and let us know what you're thinking. And if there's questions you want us to answer, I'd be happy to answer them. So hope you enjoyed your cup of coffee, your cup of tea, or if you're having that really bad day, that glass of wine, and please join us for another edition of Patty's Place.

The Magic; a powerful coffee with Big Bill

The Magic

Sober.coffee Podcast Summary

Mike and Glenn welcome a very special guest to the Sober.Coffee shop: Big Bill, a foundational pillar in both of their sobriety journeys whose cornerstone is radical honesty. With 13 years of continuous sobriety, Bill sits down to share his long road to recovery, the wisdom gained along the way, and why true transformation requires real connection.

The Long Road to Surrender

  • From 26 to 53: Bill first walked into the rooms of Alcoholics Anonymous at age 26, but spent decades trying to do things his own way and chasing the illusion of “normal drinking”. It wasn’t until age 53 that he finally stayed.
  • No Defense: Multiple stints in rehab proved that without a spiritual defense, he was powerless over the first drink. Through it all, the words of the early old-timers stuck with him: “We will always take you back”.
  • Shedding the Past: Growing up in an alcoholic home as the third son, Bill shouldered the burden of being the family peacemaker. AA enabled him to drop those ancient resentments and realize he had a great life growing up.

Where the Magic Happens: Sponsorship & The Steps

  • Get a Sponsor Before Leaving: Over 13 years, Bill has worked with one primary sponsor. His core message to newcomers: “Don’t leave here without a sponsor”.
  • Walking the Path: Real change started when Bill took a full year to thoroughly work the Twelve Steps. A deeply rooted relationship with his sponsor paved the way for a freeing Fifth Step that finally lifted the weight of his secrets. As Bill notes: secrets will kill you until they are shared with God and another human being.
  • The Wisdom of the Rooms: Moving from zero accountability to total accountability was tough, but desperation drove Bill to listen. His practical takeaway on behavior: quit doing things you have to apologize for, and you won’t have to apologize.

Steps 6 & 7 and Finding Sanity

  • Step 6 is about letting go of our old life; Step 7 is about grabbing hold of the new one.
  • Bill discovered that fixing the outside required healing from the inside out. Surrendering to a Higher Power was an absolute must to restore sanity and clear away the internal blocks.

Bill leaves listeners with a vital takeaway: life is a boomerang. If you want to be forgiven, you have to learn how to forgive; if you want to be loved, you have to learn how to love. Throw the boomerang.

How to Grow a Creative Business: What Actually Worked for Us

Want to grow your creative business, find more clients, and build real momentum without spending a fortune on marketing?

In this episode of Magic Made, Megan Holly and Chrissy Sherry are sharing the creative business growth strategies that actually worked for them, including the scrappy, free, imperfect things they did when they were first getting started.

Whether you’re building your creative business on the side of a 9-to-5, trying to land your first few clients, or years into entrepreneurship and feeling a little stagnant, this conversation is packed with practical ways to get moving again.

0:00 – How to Grow Your Creative Business
2:13 – The FREE Tool We Used to Find Clients
5:08 – Build a Business Community Around You
7:28 – Our Social Media Engagement Strategy
10:01 – Organic Growth vs. Paying for Reach
12:21 – Stop Obsessing Over the Algorithm
14:09 – Why Some Content Suddenly Takes Off
16:03 – Going Viral Isn’t Always a Good Thing
18:02 – You Don’t Need a Huge Following
20:49 – How Community Helped Grow Our Businesses
22:07 – New Entrepreneurs: Say YES
24:40 – Pricing Your Creative Services
26:20 – Contracts, Boundaries & Learning to Say No
27:45 – How You Actually Find Your Niche
28:40 – The #1 Thing: Keep Your Momentum
31:04 – What Growth Really Looks Like
32:28 – When Business Starts Feeling Overwhelming
34:01 – Stop Thinking Success Is for Other People
35:03 – Your Challenge: Rip the Band-Aid Off

We’re talking about:

✨ Using Facebook groups and social media to find clients for FREE
✨ Why community and networking can change the trajectory of your business
✨ Building organic social media growth without obsessing over the algorithm
✨ Why a smaller, engaged audience can be more valuable than thousands of random followers
✨ When new business owners should SAY YES more often
✨ Pricing, raising your rates, contracts, and learning through experience
✨ How working with different clients helps you discover your niche
✨ Why consistency and momentum matter more than finding the “perfect” strategy
✨ Letting your business evolve as you discover what you actually want to create

You don’t need 100,000 followers, a massive marketing budget, or a perfectly mapped-out business plan to start building something meaningful.

Start where you are. Use what you have. Find your people. Keep creating momentum.

💬 YOUR TURN: What would help you feel like you’re moving forward in your business right now? Drop it in the comments. You never know who might have the connection, resource, encouragement, or idea you need.

And if this conversation helped you, subscribe to Magic Made for more conversations about creativity, entrepreneurship, confidence, movement, and building a life and business that actually feel like YOU.

Resources & Links:
Listen to the full audio podcast on episodes Spotify, Apple and Transistor or anywhere you listen to podcast

To connect with Chrissy: http://www.instagram.com/chrissysherryconsciouscreator

Would you like to work with Chrissy: christina.marie.art@gmail.com

Want to get some coaching from Megan! Book a time with her here: bit.ly/MeganHollyCoaching

Need Megan for a speaking opportunity, email her at: meganholly@artisticphoto.org

Join Megan’s Radiant Reflections creative email list: https://mailchi.mp/artisticphoto/radi

Intersection Breakfast and Deck Wiggly Wobbly

The guys discuss why Damon could be guilty of harassment towards Ted if they recorded in the UK, when an ambulance ride and a reduced fine doesn’t get your groceries put away, and how dogs get premier seats at rock concerts at Sofi Stadium. 

Care Options For Dementia-Interview with Barbara Lambert

I would love to hear from you. Send me questions or comments.

Dementia doesn’t announce itself, it sneaks in through small changes until one day you realize nothing feels normal anymore. We sit down with Barbara Lambert, founder of Home to Home for Seniors, to talk through what happens next when your family is suddenly searching for senior care and you have no idea where to begin.

We get specific about what “appropriate dementia care” actually looks like as symptoms progress: safety, supervision, medication support, hydration, toileting, and a plan for the nights when nobody is sleeping. Barbara explains why a solo family caregiver often hits a breaking point and how guilt can lead to compromised care. We also dig into crisis triggers families commonly face, including wandering and falls, plus a medical curveball many people miss: urinary tract infections that can show up as sudden aggression, confusion, or “packing up to leave.”

From there, we map the real-world options and costs, including in-home caregivers, adult day care, assisted living, memory care, and skilled nursing. Barbara shares how to vet facilities beyond online reviews by using Medicare nursing home ratings as a guide and then visiting in person. We also talk about family conflict, power of attorney, and why education and clear roles matter when siblings disagree. Finally, Barbara points listeners to free resources on her site, including a veterans tab and an overview of Aid and Attendance benefits that may help fund care.

If you’re carrying this alone, let’s change that. Subscribe for more conversations on dementia, grief, and caregiving, then share this with someone who needs a clearer next step and leave a review so more families can find the help sooner.

https://home2home4seniors.com/

Support the show

Welcome To Patty's Place

SPEAKER_00
0:09

Welcome to Patty's Place, a place where we're going to talk about grief, dementia, and caregiving. I started this podcast in honor of my mom, Pat, who passed away from dementia about two and a half years ago. I want this to be a place where you know you're not alone and we can talk about those difficult subjects. I'm your host, Lisa. So uh grab your cup of tea, your cup of coffee. If you're having a really bad day, that glass of wine, and come join us today.

Meeting A Senior Care Advocate

SPEAKER_00
0:31

So I'm excited. Today we have uh Barbara Lambert. She is the founder of Home to Home for Seniors and a Trusted Advocate for Families who suddenly find themselves searching for care and have no idea where to begin. Welcome, Barbara, to Patty's place.

SPEAKER_01
0:45

Thank you, Patty. I'm honored to be here today.

SPEAKER_00
0:48

So this is such a big, overwhelming topic. So that's why I'm excited to talk about you. So where does somebody even start with this, with their loved one?

SPEAKER_01
1:01

So unfortunately, you know, dementia doesn't come with any announcement. Creeps in to somebody's life and everything seems fine until all of a sudden it's not. So generally it's little things that they start to notice, and then things start to get greater and greater and greater to the point that you know nothing is how it used to be anymore, nothing is normal. And um, you know, it starts with the small changes and then it just speeds up.

SPEAKER_00
1:29

So, what led you to start this foundation?

SPEAKER_01
1:33

So

The Nursing Home Comment That Stung

SPEAKER_01
1:34

years ago, um, my grandma was living with my mom and they could no longer do the care. They had tried many, many things, and she was up all night and having hallucinations. And so they eventually wound up moving her into the nursing home. And I didn't live in the same town, but I would drive there, I was about an hour away to visit her. And sometimes I would go and she'd have on the same clothing, the same food stains. And I thought, geez, there's you know, they're not caring for her. And so I went to the administrator and told him I was concerned, and he said, you know what? If you want us to care for your grandma like you would, then take her home.

SPEAKER_00
2:18

Oh my god.

SPEAKER_01
2:20

I still shake my head in disbelief at the his words, yeah. And so I thought, no, no granddaughter, no mother, no son, no wife, no friend should ever have to hear take her home as an option for good care. Yeah. So I decided to advocate for seniors and be that person that finds them the good care. Because I, you know, everybody's going to tell you they can do the care, but through experience, you know, we find who really can and who can't.

SPEAKER_00
2:52

It's very true. And it's very overwhelming for the family member to try to find the right place because you have memory care and you have assisted living and you have skilled nursing homes, and you don't know where the right place is for somebody. Right. Uh with it.

SPEAKER_01
3:10

That's what I help them figure out. They they don't need another AI, no, they don't need another Google to help them and add to the confusion. They need a guide that knows the terrain. And that's what we do.

SPEAKER_00
3:22

Yeah, because when I had a joke for my mom, because um well, and it was during COVID, so that added even more to it. Um so but I was like, they were like, you're not gonna be able to take care of her, and I was like, Oh, oh, okay, you know, and I was like looking for memory care, and not all facilities have memory care either for dementia patients, so you you have to look for that as well. And and it became more about her safety than and obviously good care as well, too. And for my dad and I, we wanted her to be close so that we could be there all the time, too, uh, with it.

When Home Care Stops Being Safe

SPEAKER_00
4:01

So, what does appropriate care mean for someone living with dementia?

SPEAKER_01
4:06

So, appropriate care is care that can meet the ongoing and ever-changing needs of somebody with dementia. And a caregiver alone, I would say most often, more often than not, can't carry that load.

SPEAKER_00
4:22

No.

SPEAKER_01
4:22

And that's a that's a big mistake people make. And so they wind up giving care out of guilt rather than love. And so the person winds up getting compromised care because somebody can't make room in their head that it's okay to hand off the care when it's beyond what you can do. And most of us are not trained for what's coming down the road with dementia care.

SPEAKER_00
4:46

I would agree with that 100%. So, what do you say to some to someone who says, I'd never put my loved one in a home?

SPEAKER_01
4:55

Well, that's denying somebody some some care that they may need. If the care, if it's beyond the caregiver's skill level, where are you gonna put them? What are you gonna do? Right. What if they're up all night? What if they're leaving the house and wandering and getting lost? Where are you gonna put them?

SPEAKER_00
5:11

Right, or they're falling when you run out of it.

SPEAKER_01
5:15

Yeah, yeah. So falls, things can force a change if you know there's falls, if there's constant dehydration issues, constant hospital calls, EMS calls. Unfortunately, they're there to help, but they're also there to enforce to make sure this person gets the care. So that could also lead to social services coming in and helping intervene. And a lot of times it's it's the family guilt that is very hard to make room for that, you know, you're not cheating them out of care, you're getting them the care that they need that you're not skilled to give.

SPEAKER_00
5:51

Exactly. And there are some people that, you know, they didn't mean to say that to me. Uh, and and I would always say, because it it was probably the hardest thing I ever did was having to take my mom there and leave her there. It was horrible. It's very emotional. It was horrible. And I knew she was in the right place. I knew I was doing the right thing for her. Like you said, I knew I couldn't take care of her the way she needed to be taken care of, but it was horrible. The guilt, you know, and in the end, she I I made peace with it because she was I knew we found the right place for her. You know, like she after a little bit, she didn't know any, she didn't even know she had never been there. She thought it was her grandma's house.

SPEAKER_01
6:37

Yeah.

SPEAKER_00
6:37

Uh with it.

SPEAKER_01
6:38

And that that's helpful to the family when they're feeling yeah good about living. So, you know, somebody looking in from the outside and pointing the fingers, it's like someone telling you you're raising your kids wrong.

SPEAKER_00
6:49

Yeah, yeah, that's true. I didn't thought about that. Yeah.

SPEAKER_01
6:52

You know, no one's in your shoes. Nobody's there behind the closed doors and sees what's going on at 2 a.m. to 5 a.m. that nobody's sleeping and well, because there's arguments going on.

SPEAKER_00
7:03

Well, and my mom got out twice in the middle of the night. I've never been so scared in all my life. I caught her right away, but I was like, oh my God, I so will never, when you hear that on the news, like you do not know the story behind how that could have happened. And they're fast when they want to be.

SPEAKER_01
7:21

When they want to be, yeah.

SPEAKER_00
7:22

Yeah.

SPEAKER_01
7:23

What do you mean her walker?

SPEAKER_00
7:24

Yeah. I was in here, like, wait, where are they? Yeah. Uh and I'm calling my dad at 4 30 in the morning because my mom was living in with me because she was uh I thought she was gonna kill my dad. Like she just had this anger and everything with him. And I called him, and the the next morning he came and he like changed the locks and everything, but I still was like in the middle of the night worried, you know, and I was right there. I bet. I

Wandering, Falls, And UTIs

SPEAKER_00
7:48

bet.

SPEAKER_01
7:48

You know, uh funny things happen with dementia. Um, one of the things is a urinary tract infection. I don't know if you experienced that with your mom. Um, but I had I was helping a couple, husband and wife, and they were living alone together. She had dementia. He was the caregiver. He was very hard of hearing, very hard of hearing. And the daughters had called me because the doctor said that they probably needed to, you know, get mom somewhere secure because she was having these chronic UTIs and um wasn't able to make safe decisions for herself and had been caught wandering a few times, found wandering a few times from the house. And so um the daughter called me and she said her mom was packing up and trying to leave, and she was being aggressive, and no one could reason with her. And I said, Well, you know, sometimes packing up and wanting to leave, believe it or not, is a symptom of a urinary tract infection. And she's like, It is. I said, Yeah, I said, I would call your dad and you know, suggest they take your mom in and have her checked. And she said, Oh, dad lives 30 minutes away, and it's you know, it's impossible to talk to him on the phone, and I don't have time to go there and talk to him in person. She said, We'll just wait and see how it goes. So I called, you know, a couple weeks later, still hadn't taken her to the doctor. Mom was still packing up and getting aggressive. And um, so I reported to the case manager at the doctor's office who had referred them to me. And um one morning, a few days later at 5 a.m., the case manager called me and she's like, Barb, did you hear? Did you hear on the news this morning? I said, No, I'm just getting up. What? And she said that this lady woke up in the middle of the night, didn't know who was in her bed, and went and got a knife out of the kitchen drawer. Uh and she didn't, you know, stab him but lacerated him. And wouldn't you know he was on blood thinners? So that looked like there was a big massacre. Uh and she had gone the way they found out about it, she had gone to the um what do they call them? Not a brew house. What do they call them here in Texas? Um, something like that. Anyway, it was the pub, the bar.

SPEAKER_03
9:54

Oh, gotcha.

SPEAKER_01
9:55

Covered in blood in the morning. And so they called the police, and that's how they found the whole situation. And so from there, you know, it was a status change for her. That urinary tract infection had become so bad and ravaged her so bad that it became a real status change in her dementia, a negative one. And we had to, you know, move her into a permanent memory care facility for the rest of her life. But so waiting until things, you know, you know things are bad, but waiting until you think they're bad enough is a mistake I often see.

SPEAKER_00
10:29

Well, and my dad had a hard time dealing with that. He didn't want to accept it because I had noticed for quite a while that something wasn't right. And finally, when she didn't know who we were, uh luckily my parents had done powers of attorney and everything years before that. And I said to him, like, we have got to do something. She doesn't know who we are. And um, you know, so he finally was able to talk her into going to the emergency room because she would not go to the doctor. I tried. I tried many times, and she wouldn't do it. Um, but when she came back from them uh the hospital stay when they diagnosed her, that's when she started just she was screaming and yelling and packing up. And, you know, she I said, I said to my dad, I go, she can't stay here because I was afraid that I was gonna get a call from the police, you know, that she was gonna do something. Yeah, you know, so she stayed with me for a month as we tried to figure out where, you know, where we could find her and

Guilt, Burnout, And Respite Support

SPEAKER_00
11:22

that. So, what advice do you have for adult children who feel guilty about considering outside care? Because I know a lot of my friends are going through that right now.

SPEAKER_01
11:31

Educating themselves on that, educating themselves. Why, why would they do that? You know, if you don't get care, if we don't get care for the caregiver, the caregiver is going to go down next, and we're gonna have two crises going at the same time. And I know myself from my own experience when my dad would um I always get emotional when I have to tell the story, but it's true. My dad would come from Chicago to Texas to come visit me. And every time, every year he would come, I would notice the change in his dementia. But my siblings that look closer didn't see it as drastically as I did because I was just seeing it a year at a time. And one time he came and um I was working and I was on the phone and he was pacing, pacing, pacing. And um, so I got off the phone because I could see he really wanted to ask me something, and he wanted to ask me when we were going to church, Saturday or Sunday. And so I answered, I said, Saturday, and I gave the wrong answer. Somebody with dementia, they just need a yes, no. They don't need well, if this, if this conditions, exactly, and I know that, but here it was, my dad, so nothing applies. I can give you advice all day long, but if it's yourself, right, right. You can't see the forest through the trees. So I'm like, Dad, if I'm not busy on Saturday, we'll go on Saturday. Otherwise, we'll go on Sunday. Okay, okay. Five minutes later, same thing. I'm on the phone. He's pacing, pacing, pacing, getting deep gas of breath. And I can see he's getting more and more disturbed. So I get off the phone, same question. I answer it the same way. Happens again, third time. Pacing, pacing, and this time he's starting to talk to me while I'm on the phone. So I had to quickly wrap up, wrap up the call. And I go, what, dad?

SPEAKER_03
13:12

Yeah.

SPEAKER_01
13:13

And he goes, When are we going to church? And I'm like, Dad, how many times do I have to tell you? Yeah. I just snapped. Right. And my point is, that's not a good caregiver. If it was your if it was your dad, I wouldn't have snapped like that. But it was my dad, and somehow I felt that it was okay to talk to him that way. And so, as family, if you don't get the help and you're snapping off at them, you're a crabby caregiver, they don't deserve that. This is a disease, it's not them. My poor dad couldn't help asking the same darn thing over and over and over again. And, you know, I should have had more patience with it, but I didn't. You know, trying to work and then trying to look after him and figure out why he's so upset. So getting care is going to make you a better caregiver. If you're listening out there, caregivers, it's going to make you a better caregiver so you can take a break. And a caregiver can come for maybe three or four hours, a couple times a week, which I think is a great idea because it's going to give you a break. You can either have the caregiver take your loved one out of the house, you know, get their hair done, go shopping, look at Christmas lights, whatever's going on. And you can do things in the home, or it gives you a chance to leave the home and take some time out for yourself. Even if you just go sit in Starbucks with some friends for a couple hours to get that break. Because in doing so, your loved one is getting used to somebody else meeting their needs besides a family member. Because the day may come where somebody has to meet their needs 24-7 that's not a family member, and at least it's going to kind of buffer some of the change that's about to take place. So I think it's a great idea to get a paid caregiver and they're not another family member. I mean, another family member for sure for help and such, but as that dementia starts to increase and the care needs increase, you have to have a plan. And knowing what the plans are, the options are, and what the costs are, if there's any funding, is what someone like myself helps families do. So if they're not waiting until they're in full-blown crisis and the costs are exorbitant because we waited so darn long, and you know, the care is significant.

SPEAKER_00
15:31

Uh yeah, I would agree. And the cost is ridiculous. And it's not always cheaper either to just have people come in 24-7 as opposed to having them in a memory care facility with it. You know, you you have to weigh uh all the costs and and their safety as well, too. And and I always try to tell everybody, and it took me a long time to learn it, that you have to enter their world. You know, if they say the sky's green, you go, yeah, it's a really pretty shade of green today, you know. Like that's right.

SPEAKER_01
16:00

You meet them where they're at. I think the Alzheimer's Association says meet them in their journey where they're at. Join them in the journey. Yeah. Join them in their journey wherever they're at. And not to be ruling them in with reality checks. You know how upsetting that is and scary that is?

unknown
16:14

Yeah.

SPEAKER_01
16:14

Someone who thinks it's 30 years earlier and you're giving them the reality check that somewhere they've lost the last 30 years. That's that's scary. And somebody with dementia, one of the best things you can do for them, and one of their largest, biggest needs is to feel safe. Yeah, if you're giving them reality checks, that's that's rocking their world. It's not letting them feel safe.

SPEAKER_00
16:37

Yeah, and I think about that sometimes, you know, when my mom was going through it, and even now, like how scared she must have been with it. I I think about that all the time.

SPEAKER_01
16:48

I saw it with my dad when he had that eerie awareness that he should know things that he didn't know and he couldn't figure out why, he couldn't figure it out and how troubling that was to him. I remember one time when he was at my home, he um he opened up an old email and he thought he needed to get ready to go to school. He was a teacher.

SPEAKER_03
17:11

Okay.

SPEAKER_01
17:12

And um, so he was he was asking me where his briefcase was, and you know, telling me, you know, he's trying to get ready to school, couldn't find anything. And you know, he'd been retired forever. And I said, Dad, I just saw in the news that the school's closed today. There's been a water main break.

SPEAKER_03
17:30

Yeah, yeah.

SPEAKER_01
17:31

Save his dignity and not give him the reality check that he retired 25 years ago.

SPEAKER_00
17:37

Yeah. And I know a lot of these decisions can create a lot of tension within families.

Family Conflict And Planning Ahead

SPEAKER_00
17:42

So, how do you help families navigate this emotional dynamic?

SPEAKER_01
17:48

Well, the the tough love I want to say is where is the power of attorney's given that power for a reason?

SPEAKER_03
17:54

True, true. Yeah.

SPEAKER_01
17:56

Because they were trusted to make the decisions, right? You know, more so than maybe the rest or felt more comfortable with the rest. Um, you know, when they're all on the a different page, education is huge. Educating them about the disease, letting them see and experience the life of what a caregiver is. You know, the one that lives the furthest away participates the least amount of in doing the least amount of care just because they live that far away, is the loudest voice on what to do. And what you're doing wrong.

SPEAKER_03
18:29

Yeah, I can see that. I can see that. Yeah.

SPEAKER_01
18:32

And I saw that a bit in myself.

SPEAKER_03
18:36

Yeah.

SPEAKER_01
18:37

But um, so there has to there has to be an educational point. Sometimes you need to bring the doctor in to maybe have a family meeting or a conference call with the family. Sometimes I do that um with the family. And then there's also a great person. They're called aging life care managers.

unknown
18:56

Okay.

SPEAKER_01
19:01

But um, for a family that has the financial means, they come in and they get a whole picture of what's going on, you know, who's providing the care, how the care is going, the stressors, the all the concerns with medication and safety and family relationships that are now starting to fall apart because nobody's agreeing about care. And they come in and they make a recommendation for what to do for care. And often then they switch them over to someone like myself to help them find the right care option based on you know the budget, the location, such as that. But sometimes, you know, we have to have like the mediator come in with that. But yeah, I mean, there's always somebody in the family. The more siblings there are, the more likelihood there's somebody that needs the money.

unknown
19:47

Yeah.

SPEAKER_01
19:48

When mom and dad die, there's something left, and it didn't all go to the memory care. Yeah, yeah. You know, 40s, 50s, no job.

SPEAKER_00
20:01

Yeah, it is, you know, they bring up so much uh for it, and to be able to um really be able to put that person first, their needs first, it is hard. It's really hard to do.

SPEAKER_01
20:18

And I have families that tell me that they think that mom's doing that on purpose.

SPEAKER_00
20:22

Oh, I've heard that too. Yeah.

SPEAKER_01
20:24

Yeah. Or dad just wants attention. He's always been that way.

SPEAKER_00
20:27

Yeah.

SPEAKER_01
20:28

So, you know, denial is great. Everybody likes to jump on that wagon.

SPEAKER_00
20:32

Exactly. You know, and and I I'm like, they're not doing it on purpose. You know, you you know your loved one, they wouldn't do that on purpose. But dementia is such a huge thing that it's it's hard to digest and it's hard to process and to see your loved one that way. It it really is.

SPEAKER_01
20:51

I mean they're slipping away, and there's so much grieving that starts early on with dementia. There, there's grieving the diagnosis, there's grieving the loss of independence. There's so many stages of grieving that happen during this time that um you know it gives you a little bit of time to grasp it because you're seeing them fade away, and then when they finally do succumb to the disease, it's almost a relief because the suffering that they've gone through. And some people, dementia moves pretty fast. Usually the younger you are, the faster it moves. Yeah. In others, it lingers with severe symptoms for years.

SPEAKER_00
21:31

Yeah. Yeah. So it's hard to predict. Yeah, and I think that's why people have such a hard time with it, because it's not like cancer. Like you you understand that where dementia just it isn't like that with the stages and the progression. Everybody is different. And it's hard.

SPEAKER_01
21:47

I do um I volunteer, I'm a speaker for the Alzheimer's Association, and people don't understand when they tell me that their mom has dementia or their dad has dementia, and I ask them what kind, they don't know.

unknown
21:59

Yeah.

SPEAKER_01
22:00

It'd be like the doctor telling you you have cancer, but they're not telling you what kind. Yeah. You need to know. Is it lung cancer, brain cancer, breast cancer, bone cancer? And for dementia, we need to know is it Lewy body? Is it frontal temporal? Is it Alzheimer's? Alzheimer's dementia is the most prevalent form of dementia. We need to know. So we need to know how to prepare for it. Now, my dad had vascular dementia. And for him, he kind of followed the textbook. It moved very slowly. He would have good and bad days. Some days you could have a great conversation with him, and other days he was kind of discombobulated.

SPEAKER_03
22:38

Yeah. Yeah.

SPEAKER_01
22:40

Um, and then went for vascular dementia, then all of a sudden it just like jumps off the cliff. Oh, yeah. He celebrated his 90th son's birthday in April, and then in September, the end of August, I think, was his funeral. It was that fast.

SPEAKER_00
22:57

Yeah. Yeah. My mom um she probably would be more considerate more on the early onset. She well, she passed away 10 days before her 76th birthday. Um but I know she had the symptoms way longer than she was actually in memory care. She's in memory care like three and a half years. So she probably started having them in her 60s, I would say. Uh yeah.

SPEAKER_01
23:22

Well, once the diagnosis comes, and once it gets to a point that it's so bad, then you can stop and look back. But while it's going on, it's you know, nobody wants nobody wants to come to believe that that's a diagnosis because we have an idea of what the trajectory is going to be.

SPEAKER_00
23:39

Yeah, yeah. And um, you know, and there were so many things that I knew were not my mom, you know. Just I I tell the story of how like, you know, she she was having accidents and things like that. And I used to be able to get, you know, be able to change her her pants and things like that. But I got to a certain point, she literally would tell me, Well, then don't look, who cares? I'm like, but mom, there's a stain on your pants. Oh, so what? She would be like, you know, and it so was not like her. Um, but then I knew the caregivers were coming and they were able to do it for her, you know, for it. Uh, because sometimes she'd come out with some really funny stuff. And I, you know, I'd be like, okay, they do.

SPEAKER_01
24:16

Yep. We there's a lot of funny things that, you know, if you can find the humor along the way, it may it's not making fun of them, it's just the situation sometimes can be a little bit corny. Yeah.

The Hospital Stay Window Of Opportunity

SPEAKER_01
24:27

You know, before I forget, I wanted to circle back around to something you said when you took your mom to the hospital and you knew that you know you needed to make a change then. When I speak to families, and usually nobody calls me early on, right? Starting to go wild. Right, right. And we talk about windows of opportunity because um you saw that the situation was deteriorating, that a move was probably going to take place, but yet you didn't want to do it, you probably didn't know how to do it. How would you, you know, tell your mom, tell your dad, whatever. But a a window of opportunity that often presents itself is that hospital stay. And it's easier for everyone. From I'll use you for an instance, it's it would be easier for your mom, for your dad, and for you that when she discharged, that she didn't discharge back home, she would discharge to her new home. Because it makes more sense um logically, because she needs this new level of care. Emotionally, to us, it's very hard to move from home to a facility. It's easier, you know. When we go usually in the hospital comes the rehab stay, from the rehab stay, you're either going back home or yeah, you know, to a level of care. And it's just it's smoother, I think, transitioning when it happens that way.

SPEAKER_00
25:46

Yeah, unfortunately for my mom, it didn't. Um, like I said, she went there. Yeah. Now my dad is actually in that particular situation. He doesn't have dementia at the moment, he's got other issues going on. So he has to go into assistant living, but he's still in the hospital right now. So for him, he's gonna go from rehab to that. So I'm gonna get learning all the sides of things here with it.

Comparing Care Levels And Costs

SPEAKER_00
26:12

So you offer a free service to help families find the right care. So, what does the process look like and why do you why is this so important?

SPEAKER_01
26:20

Well, it's very important because people make a lot of mistakes when they don't know what they're looking for, they don't pick the right level of care. So the process is somebody gives me a call and they tell me, um, you know, I think I think my mom needs assisted living. And so then I need to know the story. I need to know, you know, where is she living? Is she living alone? How's she doing? You know, what are the concerns? What are the safeties? How about her medications? How does she ambulate? Is she showering? Is she able to keep house? Is she getting new good nutrition? I mean, I need to know all those things to know how to help. And so um, based on some of the pieces that are missing or that are needing assistance with, then we identify um is she safe enough to continue on home? And she just needs a little bolster of some care. Maybe she needs some meals on wheels and a caregiver to come in and help her here and there. Maybe she needs a little home health, you know, coming in on top of that. And then we talk about the cost for that because it is it's very expensive to keep somebody home. It's generally a minimum of $30 an hour at least, depending on where you live. And most caregivers want a four-hour minimum, and most of them want two or three times a week, and you almost have to do that if you want the same caregiver.

SPEAKER_03
27:42

Yeah.

SPEAKER_01
27:43

Which is important for somebody with dementia. Even that routine. So we can get somebody in there and keep them home, and then that's eyes on when you're not around. We can kind of let you know how mom's getting along when you're not around. And you know, when they go in, you know how they found her, how she was doing, or dad, how they're getting along. And then um, if the need starts to increase, or if staying home and staying safe is no longer affordable, then we have to look at the different levels of care. There's you know, independent living. Some independent livings are very independent, some look like a mild assisted living.

SPEAKER_03
28:21

Yeah.

SPEAKER_01
28:21

Depending on where you're looking. I mean, they're not all alike. Or assisted living is for people that need that assistance with their personal care. You know, personal care delivered in the privacy of their own apartment. Usually they bring their own furniture and independent and assisted living. And then memory care is for those that can no longer manage their day, and they need uh 24-7 supervision and they need their day managed. They need to be reminded to come eat, they need to remind to drink, they need to be reminded to toilet. They can't toilet that's managed for them. They do all their laundry, they do everything for them.

SPEAKER_00
28:58

And that is overwhelming to figure it all out. Now, what is now what is then the difference if somebody goes into a say a skilled nursing home?

Medicare Ratings And How To Visit

SPEAKER_01
29:09

So a skilled nursing home varies state by state. Okay. So Texas, um, which is where I'm at, Medicare had them rated as the worst nursing homes in the United States. Oh, okay. So if you're in Texas, maybe let's talk about another option if we can.

SPEAKER_00
29:30

And where can people find that Medicaid rating?

SPEAKER_01
29:34

It's Medicare rating. Oh, sorry, Medicare. Medicare.gov.

SPEAKER_00
29:38

Oh, okay.

SPEAKER_01
29:38

So these aren't the Yelp ratings or the Google ratings. These are Medicare ratings. Right, right. Okay, and if there's a little red hand next to the nursing home you're looking at, then it means stay away.

SPEAKER_00
29:50

Okay. See, these are things good to know because people have this misconception, too, about that it's horrible. Yeah.

SPEAKER_01
29:57

I remember I saw one that was a five-star nursing home. And um I went visiting first. And when I went there, they told me they were a five-star, and I thought they were kidding me. It it smelled of urine so bad in there. Yeah. And in the administrative office, there are those big things of like air wet or for breezes all over. It was enough, you know, it smelled like some kind of wilting flower in there. And the general population, the urine smell was so bad. And they were bragging about how they were a five-star. And so when I went home, I looked it up and I thought, oh my gosh, how did they get to be a five-star?

SPEAKER_03
30:35

Right.

SPEAKER_01
30:35

It did say five star. So five star, I learned, can be six months old. The rating. Okay. The rating on Medicare can be six months old. So if you would have made a decision and moved your loved one to that nursing home that had that five-star rating. I don't know. I I think that was a fluke. It's never been a five-star since I've been in the business.

SPEAKER_03
30:56

Yeah. Yeah.

SPEAKER_01
30:57

I don't know how it got to be. But if you would have gone on that alone, that would have been a sad mistake, I think, for to move somebody there. So you need to visit them. Let the stars be a guide, but not a decision maker. And for nursing home care, you know, we know the universal issue is not enough staffing.

SPEAKER_03
31:14

True.

SPEAKER_01
31:15

And so I always suggest that you need to pick a nursing home that's close to where the person who will visit the most lives. And you know, when somebody moves to the nursing home, you're moving yourself or whoever the person is visiting the most to that nursing home as well. Because they need to be there every day to advocate for them if the person can no longer advocate for themselves.

SPEAKER_00
31:39

I would agree that that's that was one of the biggest decisions my dad and I made when my mom had to go into memory care. We knew we wanted her close by. And my dad and I did go every day for it. So not only did we see her, and I know that helped her, but then we also were able to be like, hey, her room hasn't been cleaned today, or you know, what's going on here? Something's not right, or hey, can you call the doctor here for it? So we were always on it. And then we got to know all the caregivers too. So like they were be able to tell us. They could call us and be like, hey, we noticed this today with her. So it is, it's so important, you know, that I think two people get that misconception that they think, oh, you you drop them off and then you never go. No, you're still caregiving for them. You're you're just advocating.

SPEAKER_01
32:26

That's a choice you make if you never go, right?

SPEAKER_00
32:28

Right. Yeah, you're just advocating in a different way for them. That's right.

SPEAKER_01
32:32

You're you're kind of overseeing now.

SPEAKER_00
32:34

Yes. Yeah, it it's just as important. Yeah.

SPEAKER_01
32:38

The memory cares, you know, they're they come in different categories. There's some that may have 60 people in them, and there's others that may have 16. So somebody who's more active and needs to be more kept more busy and involved and out of trouble, bigger is better. For somebody who really needs more one-on-one care, they're not ambulating so much anymore, they're really relying on somebody else to meet every single one of their wants and needs. Smaller is better.

SPEAKER_00
33:04

Yeah. Yeah. Yeah. So you definitely have to look at all of those things. Uh for

Socialization And Signs It Is Time

SPEAKER_00
33:11

it. So, what signs do families often miss that indicate it's time to explore different options?

SPEAKER_01
33:18

Well, I think it's some of that falls under um the denial. I mean, the falls. Falls are a big sign. Um, up all night, not sleeping, sleeping all day.

SPEAKER_03
33:30

Yeah, yeah.

SPEAKER_01
33:32

Um uh messing up their medications, withdrawing. Let's say that dad always loved football. Every football season, he was in front of the TV, he was going to games, and now all of a sudden he's withdrawn from that.

SPEAKER_03
33:43

Okay.

SPEAKER_01
33:44

Doesn't do it anymore. Things that they used to do, they no longer do. Maybe they were real social and now they no longer want to go anywhere because finding the right words or remembering who people are is too hard for them anymore. So withdrawing from things that they once used to like to do, trouble finding the right words.

SPEAKER_00
34:04

And I also think too that people don't realize how important that socialization is, even if your loved one is going, say, into assistant living just because maybe that maybe they're falling and they need that extra help.

SPEAKER_01
34:17

And that socialization really does help them, you know, albeit somebody is huge, especially with um as we get older, that saying an idle mind is a dangerous place to go is ever so true. As we get older, we start to focus on what hurts, what's not working right, who who's died, and what do I have those symptoms to? And um, you know, socialization, especially for seniors, it stimulates them to do things they wouldn't do if they were just living at home alone. Yeah. And if it was just me and my dad, that's no socialization for my dad. Right, right. It's just me and him. And most of the time it's, you know, probably confrontational. He doesn't want to shower. I want him to shower. You know, he smells, he needs to take a shower, or he needs he can't wear that outfit another day. That's the relationship. That's not socialization.

SPEAKER_00
35:12

Yeah, that's very true.

SPEAKER_01
35:14

So getting them out somewhere. There's, you know, adult daycare can can work and be an affordable option to get somebody out and social. Those are generally for people with dementia. But somebody who is widowed and lost um a spouse, an independent living or an assisted living if they need some care, it's a totally great move for them. It's gonna give them a better quality of life and um get that socialization going, get them, stimulate them to do things they wouldn't do if they were just sitting in their house. Exactly. For myself, you know, my home office. You know how easy it is to blow off the gym every day, day after day after day. I was coming home from the office and in the car, and maybe it's some gym clothes. It was out already, I might stop.

SPEAKER_00
35:57

Exactly.

SPEAKER_01
35:58

Exactly. No, it's time to do some laundry, make dinner.

SPEAKER_00
36:02

Exactly.

Veterans Benefits And Free Resources

SPEAKER_00
36:03

Uh so your website is home to homeforseniors.com. That's right. And so anybody can go on there and they can get some free resources or yes, yes.

SPEAKER_01
36:16

And there's even a veterans tab on there. Okay. For um veterans resources. There's um, I think most people are aware that there's a benefit for veterans called aid in attendance. Were you aware of that? Did your mom or dad serve in the military?

SPEAKER_00
36:30

My dad did, yeah. And so he actually got some of it from my mom, and now we're kind of looking into that for him as well.

SPEAKER_01
36:37

Yeah. So for in your situation, we had a healthy veteran and an ill spouse. So she qualified under that. Um, but sometimes it's the veteran that needs it, and you know, the non-veteran is healthy, so the veteran gets a little bit more money than the spouse. But yes, they had to have served um just in a nutshell, 90 days of active duty, one day during wartime, and have an honorable discharge. They did not have to have a service connected injuries injury, they do not have to um be retired military.

SPEAKER_03
37:11

Okay.

SPEAKER_01
37:12

They just had to have served 90 days of active duty, one day during wartime, and had an honorable discharge to start the ball rolling. Now, if they don't have a need for assisted living, someone to help them with bathing, toileting, such as that, then um you don't get the benefit yet. Oh, okay. Unless you're very low income. Oh, okay. Um, maybe 1600 a month or so, you may be able to get some of that uh now because you're living at a poverty level.

SPEAKER_03
37:42

Okay.

SPEAKER_01
37:43

With that income. And then um, you know, there's some other caveats to it, but that's the main thing to get the ball rolling, is those three things. 90 days of active duty, one day during wartime. You didn't have to be, you know, at the country of war necessarily, and this Vietnam has some funny rules, but there just had to be a declared war with the United States during that time that this veteran was in service, and then they had to have an honorable discharge.

SPEAKER_00
38:09

Okay. So that's all on your website, and anybody can go on there and check it out and get more resources for it. Well, this has been so informative.

Closing Thoughts And Next Steps

SPEAKER_01
38:19

Well, thank you so much, Patty. It was an honor to have the opportunity to come here and help your folks. And you know, if anybody resonates with some of the things that we talked about today, and they're like, oh, this sounds just like my family. You don't have to do this alone. Exactly. Give me a call, go to the website, there's a little form that pops up and fill it out. And my services are free. So um we can chat whenever you're ready.

SPEAKER_00
38:42

And I will make sure that I put the website in um thank you on our on our link with the with the show so people can click on it as well. So okay, great. Thank you for joining us. So I hope this has been very informative for everyone, and I hope you've enjoyed the show. So I hope you enjoyed your cup of coffee, your cup of tea, or your glass of wine if it was a bad day. And join us for another episode of Patty's Place.

Don’t be Brad

SOBER. COFFEE PODCAST | EPISODE SHOW NOTES

EPISODE OVERVIEW
In this episode, Mike and Glenn dive into the concept of navigating life’s unpredictable “storms” and the profound clarity that sobriety brings to daily life. They share personal reflections on the true rewards of recovery—like simple moments spent with family—which they agree are more rewarding than any million-dollar check.

The core of today’s conversation revolves around a recent viral social media post from their page about a well-known celebrity named Brad, who publicly decided to step off the sober path after seven years to try moderate drinking. Mike and Glenn break down their vastly different initial reactions to the news, exposing how the recovery brain operates differently for everyone and why you should never let a celebrity’s path dictate your own program.

KEY TAKEAWAYS & DISCUSSION POINTS

Navigating the Storms: Glenn reflects on a metaphor about captaining a ship, noting that anyone can do it when the ship is docked, but the real test comes when the waves roll in. Sobriety allows them to handle life’s daily grinds and unexpected waves with clarity.

  • The “Don’t Be Brad” Meme: The hosts discuss a viral meme they posted with the tagline: “The most dangerous drink is the one that you can convince yourself you can handle now.” 

* Two Different Reactions to a Relapse:
    – Mike’s View: Felt deep disappointment and sorrow for Brad, viewing it as throwing away a hard-earned gift of clarity.
    – Glenn’s View: Admitted his “selfish” brain immediately wondered if Brad had figured out a secret way to drink moderately, proving that even after 11 years, the addiction brain can still play tricks.

The Illusion of Moderate Drinking: Both hosts agree that for true alcoholics, “playing the tape” to remember the bad times is essential to counter the brain’s tendency to only remember the good times. As Glenn notes, “Once you’re a pickle, you can’t turn back into a cucumber.”

* Their Final Advice:
    – Work your own program, stick to your sponsor, and utilize your tools.
    – Don’t let an outside influence or a public figure’s choices impact your commitment to recovery.

MEMORABLE QUOTES

“Agnybody can captain a ship when it’s docked… the minute you go out and the minute those waves start to roll, that separates the real folks from the wannabes.” – Glenn

“I don’t need a celebrity to tell me that people drink normally out there… I know how it ends for me. That’s the problem.” – Mike

“Be Glenn. Don’t be Brad. Be Mike.” – Mike

RESOURCES & SUPPORT

If you or someone you know needs immediate help on the road to recovery, please reach out to the resources below:
* Alcoholics Anonymous (AA) Hotline: 808-391-686
* National Suicide Prevention Lifeline: 802-773-8255 (or dial 988)
* Email the Show: podcast@sober.coffee
* Official Website: http://sober.coffee

Connect with us on Social Media:
* Instagram: @sober.coffeepodcast
* Twitter/X: @sobercoffeepod

WEBVTT

00:00:06.720 –> 00:00:22.775
Welcome to Sober. Coffee. A weekly coffee chat sharing experience, strength, and hope for anyone on the sober road to recovery. You can download Sober. Coffee weekly on all podcast platforms and check us out on Instagram at sober.coffeepodcast and on Twitter at sober coffee pod.

00:00:23.015 –> 00:00:32.430
To learn more about us and to help support these sessions, visit online at sober.coffee. Here are your hosts, two guys on their own path of recovery, Mike and Glenn. Let’s join them at

00:00:32.430 –> 00:00:38.430
the coffee shop. Are you ready? I’m always ready. You were born ready. You were born ready for this moment.

00:00:38.430 –> 00:00:39.070
Don’t you feel that

00:00:39.150 –> 00:00:39.710
For this moment?

00:00:39.710 –> 00:00:41.470
Yeah. For this moment. Don’t you think?

00:00:41.470 –> 00:00:48.325
I have a lot I have a lot loaded into this moment right here, right now that I’m I’m looking forward to engaging with you.

00:00:48.325 –> 00:00:59.420
Yeah. It is. It it’s I I always believe that I’m I belong at the intersection I’m at. I I don’t know why. I mean, a lot of it is because choices that I make.

00:00:59.420 –> 00:01:05.100
Right? I have choices this morning when I woke up. Do I go have coffee with Glenn or do I not? You know? I had a choice last night.

00:01:05.100 –> 00:01:07.100
That’s never a choice. You gotta you gotta show.

00:01:07.100 –> 00:01:25.995
Gotta show. Right? But, yeah, I’m glad we’re where we’re at right now with sobriety, and I’m glad that we are where we’re at with our relationship. I respect it, appreciate it so much. We’re both very busy during the week, and we try and connect the best we can.

00:01:25.995 –> 00:01:38.850
We stay involved and texting probably every day. Mhmm. Phone calls when we can find the moments and time when we need when they’re really needed. You know, we could jump on the phone 10 times a week, but it’s really not needed. I mean Right.

00:01:38.930 –> 00:01:45.345
We just poke check, make sure everything’s good during the week, and then we get together on the weekends when we kind

00:01:45.345 –> 00:01:51.105
of Yeah. You know, it’s like early on in Sober. I called them eight eight times a day. Yeah. Now I talked to him once a week.

00:01:51.105 –> 00:01:51.585
Yeah. Right.

00:01:51.585 –> 00:01:54.145
Right. But but a lot of that’s know what he’s gonna say.

00:01:54.145 –> 00:01:55.665
Right. Yeah. Exactly. You know? Right.

00:01:55.665 –> 00:01:55.985
Right.

00:01:55.985 –> 00:02:10.550
No. I was just thinking as we’re as we’re jumping on here, a couple things. One is, you know, going through the storm. Right? I mean, today is the we were laughing about the first wheel earlier.

00:02:10.550 –> 00:02:16.335
You know, the first wheel. You know? I mean, it’s on the highs and lows of of life. You know? Started

00:02:16.415 –> 00:02:17.535
Constantly on the move.

00:02:17.535 –> 00:02:26.975
Yeah. I started this guy today about captaining a ship. I said anybody can captain a ship when it’s docked. Mhmm. I’m like, the minute you go out and the minute those waves start to roll.

00:02:27.260 –> 00:02:44.685
Mhmm. You know, I said that separates, you know, the the real folks from the wannabes. Mhmm. But I’ve also noticed, and and I kinda talked about the the tapestry in in my tapestry Mhmm. Annual tapestry reviews coming up here in, you know, in a couple weeks.

00:02:44.685 –> 00:03:04.940
And but it’s so easy to get stuck in the day to day details and grind and, you know, the ups and downs and, hey, the last three emails are great and the next four are gonna suck. Mhmm. You know? So it’s easy to to get wrapped up in that, but I I had an opportunity this week. You know?

00:03:04.940 –> 00:03:26.080
We we had we had a lot of family in town. We had eight people around our our dining room table, family, just kind of how the stars lined up. And and I was able to bring myself up a little bit from that daily, you know, storm and and daily waves navigating that and saying, you know what? This never would have happened without sobriety. Right.

00:03:26.080 –> 00:03:35.120
And I just thought how blessed. Right? And and like like a week ago or so, you you sent me a picture of you and your dog. I mean, that that stuff doesn’t happen.

00:03:35.200 –> 00:03:35.760
Right.

00:03:35.920 –> 00:03:39.645
You know? And and that stuff’s more rewarding than any million dollar check.

00:03:39.645 –> 00:03:42.445
It really is. I mean, it’s truly, truly is.

00:03:42.845 –> 00:03:48.765
I just love it. I just love it. So so, hey. I we we almost Yeah. Little precursor.

00:03:48.765 –> 00:03:52.685
We almost had a special guest during this slot. Brad?

00:03:52.940 –> 00:03:53.580
Brad Pitt?

00:03:53.580 –> 00:03:55.980
No. We didn’t. But but let’s talk about Brad.

00:03:55.980 –> 00:03:56.300
Okay.

00:03:56.300 –> 00:04:05.660
But but we almost had a special guest. I extended an invitation, and the timing wasn’t right.

00:04:05.660 –> 00:04:06.140
K.

00:04:06.140 –> 00:04:08.095
But the willingness

00:04:08.415 –> 00:04:09.055
Okay.

00:04:09.615 –> 00:04:15.135
Was. Okay. So it’s my daughter, Catherine. Really? Yep.

00:04:15.135 –> 00:04:23.600
K. And she’s actually in town. Okay. She’s at her boyfriend’s parents’ house, and they had stuff to do this morning during studio time. You know?

00:04:23.600 –> 00:04:35.680
Because I said, hey. You know? I mean, the the value with her coming in that that I see, and I know I haven’t talked about it with you yet, but we’re doing talk we’re talking about right now is, hey. Here’s where I was. Right.

00:04:35.680 –> 00:04:43.495
Here’s how I felt. Mhmm. Here’s the decisions I made based on the data and experience with dad that I had. Right. And then, hey.

00:04:43.655 –> 00:04:59.790
I I checked out for a bit and I watched. Right. And over time, things changed. And and so I just thought, you know, we we have we have people listen and and a lot of people looking for hope Mhmm. In, you know, redemptive relationships with their kids.

00:04:59.790 –> 00:05:04.350
Right? Or or or relationships with their spouses. Or

00:05:04.695 –> 00:05:07.895
Yeah. Or or, you know, they’re involved with alcohol relationships.

00:05:08.055 –> 00:05:08.695
So Sure.

00:05:08.695 –> 00:05:10.695
So I just thought it would be a good perspective and

00:05:10.935 –> 00:05:11.575
Oh, I love it.

00:05:11.575 –> 00:05:15.735
Yeah. She said, I can’t I can’t make it in. She goes, but I’m totally willing to do that.

00:05:15.735 –> 00:05:17.895
Well, have her gal check with our gal.

00:05:17.895 –> 00:05:18.295
Yeah.

00:05:18.295 –> 00:05:22.350
And, you know, we certainly can get to scheduling at some point or another.

00:05:22.350 –> 00:05:23.790
Make make sure we got the budget for it.

00:05:23.790 –> 00:05:40.355
But I so in void of void of that very special guest, we got we got this week without, like, a guest, but let’s talk about the guest that’s not here. Let’s talk about love. Let’s talk about Brad.

00:05:40.355 –> 00:05:44.355
Yeah. I love our guests, but, man, excuse me. One on one

00:05:44.355 –> 00:06:03.125
time with Mikey, man, is is priceless. Precious priceless. And and look. I I think Brad’s got his own program, and I’m not here to judge Brad, but I’m I’m here to be judgmental of when you have a platform to go out and say a lot of things, like, this is a platform for us to voice our opinions. Right?

00:06:03.125 –> 00:06:04.325
It’s a it’s a platform. And

00:06:04.565 –> 00:06:06.645
and for for that one person that doesn’t know.

00:06:06.725 –> 00:06:06.965
Right.

00:06:06.965 –> 00:06:21.110
Right? Right. You know, there’s a there’s a gentleman out there in the world by the name of Brad who communicated, you know, sobriety. And he’s on the sober path in seven years, and I’m on the sober path, sober path, sober path, and and then he decided not to be. Right?

00:06:21.430 –> 00:06:30.150
So, you know what? I actually you know, on on all of our social medias, I I posted a a I don’t even know what it’s called.

00:06:30.315 –> 00:06:31.435
A makeup meme.

00:06:31.435 –> 00:06:38.555
A meme. Right. It and it said, don’t be Brad. Right. Right?

00:06:38.955 –> 00:06:51.300
And and and then it had a line underneath it, right, that that talked about why. You know? So so we had about 95%. Well, let me ask you. Mhmm.

00:06:51.300 –> 00:06:54.580
When you first saw that, heard that story

00:06:54.820 –> 00:06:55.140
Mhmm.

00:06:55.140 –> 00:06:58.820
Right? Was the first thing that came to your mind?

00:06:58.820 –> 00:07:25.870
I was very disappointed in in the betterment of that individual. I I felt sorry for that person because they’re throwing away they’re throwing away a gift that they that they received seven years ago of abstinence from alcohol, which gives you clarity, which gives you everything. Clarity gives you everything.

00:07:25.870 –> 00:07:36.475
So that shows where the health of your sobriety is today. It does. You’re thinking about somebody else. You know what my immediate thought is? And so about my Mhmm.

00:07:36.635 –> 00:07:44.700
State of my sobriety today, I’m selfish still. And I and I said, hey, if he can do it Mhmm. I can do it.

00:07:44.700 –> 00:07:45.260
Mhmm.

00:07:45.260 –> 00:07:53.660
Right? I’m like, hey, maybe he figured out the way to do it. So my brain, after eleven years

00:07:53.900 –> 00:07:54.220
Mhmm.

00:07:54.300 –> 00:08:01.675
Is still wired to think, is there a chance? Mhmm. And and that’s that’s

00:08:01.675 –> 00:08:14.900
Well, I don’t need it. Don’t my brain went and the whole purpose of our post. Right. I don’t need a celebrity. I don’t need a celebrity to tell me that that people drink normally out there.

00:08:14.900 –> 00:08:39.045
I went to a ballgame, that picture you referenced with my daughter. We went to a ballgame, professional ballgame, and and and we’re standing there, and I’m seeing a thousands, tens of thousands of people around me enjoying alcohol. Some responsibly and others with the same responsibility that I did. Right? But but I saw those responsible drinkers, I’m like, okay, Mike.

00:08:39.060 –> 00:08:49.060
Surely you can have one beer at a ballgame. I know how it ends for me. That’s the problem. And I have a feeling I know how it ends for this celebrity, and that’s the problem.

00:08:49.060 –> 00:09:08.855
Well, he’s already had so so we’ll talk about that. But this meme, right, there’s actually a picture of a guy that looks like like Brad. There’s some similarities with a drink. And it says, don’t be Brad. And then the the tagline says, the most dangerous drink is the one that you can convince yourself you can handle now.

00:09:09.960 –> 00:09:17.320
And and it’s funny because we we we got, you know, it’s quote unquote viral.

00:09:17.320 –> 00:09:18.120
Right. The thing

00:09:18.120 –> 00:09:33.885
is the thing the post is blown up. Right? And and 95% totally get it, totally understand, agree with it. The 5% are like, man, you you guys are evil. Why would you call you know, why would you judge somebody?

00:09:33.885 –> 00:09:47.660
Why would you call somebody out? And, like, we’re not calling that’s not the objective of this. It’s to wave a caution flag because we know where the brain goes. Yours went to, hey. I feel sorry for Brad.

00:09:47.900 –> 00:10:01.015
Mine went to, I can handle this shit now. Brad can do it, I can do it. Right? And, you know, so so my my brain literally and I heard somebody talk this week. I was in the conversation.

00:10:01.015 –> 00:10:14.210
A guy shared a story where he was doing, you know, Coke along with the booze. Mhmm. Right? And I literally I’ve never done Coke, but but I literally, in my brain says, Glenn, that’s that’s the answer.

00:10:14.290 –> 00:10:14.530
Mhmm.

00:10:14.530 –> 00:10:25.955
Right, Glenn? If you only that’s how you can handle booze. You know, if if you had only done Coke with the booze, you would’ve never had the issues that you had. You you would’ve managed it.

00:10:25.955 –> 00:10:29.075
Oh, let me tell you. No. You would magnify this. That’s my brain.

00:10:29.075 –> 00:10:43.470
Right? So when I when I hear the story of seven years and now, hey, I’m off the wagon and and and, hey, I’m I’m drinking moderately. Right? That’s my that was my life goal for years. I I never succeeded.

00:10:43.470 –> 00:10:52.645
That’s why, you know, I’m I’m on the path now. But but I think there’s an issue. Right? I I think there’s, you know, one, I think celebrities. Right?

00:10:52.645 –> 00:10:54.725
They are no more special people than we are.

00:10:54.725 –> 00:10:55.045
Mhmm.

00:10:55.045 –> 00:10:57.365
In fact But they’re

00:10:57.365 –> 00:10:58.485
in a buffet influence.

00:10:58.485 –> 00:11:14.300
I would put correct. I I think incorrectly. Correct. Right. I I I think I think I would put you up as a model citizen, husband, friend, family member, dad.

00:11:14.540 –> 00:11:21.775
I I would put your check marks above anybody in Hollywood. So so okay. Let’s play that

00:11:21.775 –> 00:11:29.055
up for a second, and thank you. But but but I think the world puts wrong check boxes wrong check marks in the wrong check boxes.

00:11:29.380 –> 00:11:38.020
I think if you make money, boy, you’re automatically up there. K. You know, I I I I think if whatever. I I think there’s the it’s the wrong scale.

00:11:38.020 –> 00:11:55.565
Well, what would you tell me if I said, Glenn, I wanna continue the podcast, but I’m here to tell you, I’m good to have a cocktail, a glass of wine with dinner occasionally, and have a beer at the ballpark. Can we still do the podcast? What what would the conversation look like for you and I?

00:11:55.565 –> 00:12:03.200
I would say we can absolutely do the podcast. You’re not gonna be on it. Yeah. I mean, I would. Mean I mean, how do you do that?

00:12:03.200 –> 00:12:10.240
Right? How do you speak about the value and and and success of sobriety if you drink it?

00:12:10.240 –> 00:12:10.560
Right.

00:12:11.635 –> 00:12:25.200
I I I don’t know how that’s possible. It’s like being partially pregnant. Yeah. You know, you you either are or you aren’t, but but but I think people put other people on the problem with social media and Hollywood types. It doesn’t need to be Hollywood types.

00:12:25.200 –> 00:12:37.520
It be anybody. But, yeah, you put people up on a pedestal Mhmm. You’re gonna get disappointed. Right now, there are people, right, who are in sobriety, well known, and they’re very inspirational.

00:12:37.760 –> 00:12:38.160
Mhmm.

00:12:38.785 –> 00:12:43.505
Very inspirational. You know? And and I don’t wanna name names because I don’t wanna bring light.

00:12:43.505 –> 00:12:51.745
So why did he go public? Why did he do you think? And again, it’s a rhetorical. You don’t know what he’s thinking, but why did he go public? Why didn’t he just go have a cocktail?

00:12:53.640 –> 00:13:14.775
Well, I think he is public, and I think people probably see Saul. Right? And and it’s funny because, you know, and again, I don’t know the details, so I don’t wanna get too far down this road, but it was almost like, hey. I’m just gonna have one, and and then he had a couple disasters, but he’s still committed to just having one or two. And you know what?

00:13:14.775 –> 00:13:29.860
I’ve been around the block. I’ve been doing this, you know, quite a number of years, and I’m touched with Sober. In recovery on many, many fronts. I’ve only seen one person be able to do that. Go back from heavy, heavy drinking.

00:13:29.860 –> 00:13:34.020
In fact, the one guy, you know, I call him a two point o.

00:13:34.020 –> 00:13:34.660
Mhmm.

00:13:35.220 –> 00:13:40.975
Because he lived his entire life every minute of every day at two point o alcohol or point two

00:13:40.975 –> 00:13:41.535
o. Okay.

00:13:41.535 –> 00:13:50.575
Right. He was always drunk. And and now he’s he he says, you know, again, that’s a key thing. He says, hey. I have one glass of wine on Friday night, every Friday night.

00:13:50.575 –> 00:13:50.895
Mhmm.

00:13:50.895 –> 00:13:57.510
One glass. I’m like, hey. I’m not sure if I believe you. Right? But b, you know, that’s one out of a million.

00:13:57.510 –> 00:13:57.990
Okay.

00:13:57.990 –> 00:14:04.870
You know? And and and so I’ve I’ve reminded myself, hey. You know, once you’re a pickle, you can’t turn back into a cucumber.

00:14:04.870 –> 00:14:05.910
Right. Right.

00:14:05.910 –> 00:14:13.655
You know? But, I mean, hey, I cheer for the guy. I mean, nothing you know, I I don’t know what the objective is. I don’t know what happened. I I don’t know any of the details.

00:14:13.975 –> 00:14:27.310
All I know is where my brain went to the instantaneously when I saw that. And and we I. Mhmm. Because you didn’t know about it till you saw it. But it was like, hey.

00:14:27.310 –> 00:14:37.055
You know, our stance is to coach and and say, hey, man. Don’t don’t let don’t let Brad influence your sobriety.

00:14:37.055 –> 00:14:39.135
There you go. I love that. I love that.

00:14:39.135 –> 00:14:43.055
Because that’s that’s dangerous as can be. Yeah. Yeah. You know?

00:14:43.375 –> 00:14:56.450
It it you know, interesting topic because there are still times in my seven plus years where I’m in an environment where I’m like, yeah. That’ll be good right there. That’ll be then it hit the spot for me right there.

00:14:56.930 –> 00:14:58.610
But It’s amazing, isn’t it?

00:14:58.610 –> 00:15:30.580
But but but as quickly as I do, I I need to proactively, and it is instinctually, but it still is a turn a turn of events that I have to get my brain wrapped around the fact that I can’t have that moment because that moment, I know will turn into misery. Right? I can’t there’s no way that I have that moment and walk away. I I know that about myself. It’s like without a shadow of doubt, I know that about myself.

00:15:30.980 –> 00:15:34.100
So I gotta stay away. I can’t be I can’t be like Brad.

00:15:34.895 –> 00:15:40.415
Yeah. And and it’s just amazing how the brain works. Right? The the brain remembers good times. Right.

00:15:40.415 –> 00:15:50.230
You know, a lot more than the bad times. Right. I have to force myself. So I I think instantaneously knee jerk, you know, reaction are the good times.

00:15:50.230 –> 00:15:50.550
Right.

00:15:50.550 –> 00:15:53.990
I have to force myself into playing the tape, remember the bad times.

00:15:53.990 –> 00:15:54.550
Right.

00:15:54.950 –> 00:16:04.545
But, I mean, hey. There was another guy who died recently. Right? He was a big proponent of, you know, AA and sobriety and everything else, and then all of sudden he died in a hot tub.

00:16:04.705 –> 00:16:06.145
Yeah. Right. Right. Right.

00:16:06.145 –> 00:16:17.240
And and you sit there and say right. And and and so I think there’s there’s there’s danger in doing that. Right? You know, I think, well, you shouldn’t be public, but here we are on the podcast.

00:16:17.240 –> 00:16:18.680
Yeah. Right. Right. Right.

00:16:18.680 –> 00:16:29.825
You know? But we’re not nobody knows our last names or you know? So I I I don’t know. What I do know is the the brain plays crazy tricks. Yeah.

00:16:29.825 –> 00:16:36.865
Yeah. And and it’s amazing how you and I had different reactions. You know, I

00:16:36.865 –> 00:16:39.185
think I think it shows how selfish I am still.

00:16:39.185 –> 00:16:43.920
You know, I thought of me. Mhmm. My my instant reaction was thinking of me. Hey. Maybe I could do that.

00:16:43.920 –> 00:16:52.720
Boy, remember that time I had great hey. What if I could have one glass of wine? I mean, my family were drinking really cool martinis this week. Yeah. You know, and I was drinking iced tea.

00:16:52.785 –> 00:16:57.265
You know? Did I think for a second, hey. You know what? I remember when. Boy, wouldn’t that be cool?

00:16:57.345 –> 00:17:04.305
Yeah. But I immediately played the tape, and I’m like, man, you take one sip. Yeah. Right? Because I’m making these martinis.

00:17:04.305 –> 00:17:09.230
I’m like, I don’t even know if they taste good. No. Right. Right? Should I should I taste test and just just take a sip?

00:17:09.230 –> 00:17:17.070
Right. I mean, that’s where my my brain went, and I’m like, you know, hell no, man. I mean, I’ve done that. Mhmm. And I’ve relapsed every single time I’ve done it.

00:17:17.070 –> 00:17:27.065
Right. Right? So that’s playing the tape and you know? But, you know, it’s just amazing what what the brain does and and how the brain processes things. You know?

00:17:27.065 –> 00:17:27.705
Beautiful.

00:17:27.705 –> 00:17:37.380
Yep. So what would you what what’s your takeaway? I mean, what’s your your giveaway to the listener as they wrestle around with this Brad thing happening out in

00:17:37.540 –> 00:17:43.220
Work your program. Don’t don’t be influenced. Right? Have your program. Have your sponsor.

00:17:43.620 –> 00:17:53.235
Work your steps. Work your tools. You know, don’t don’t let a piece of wind out there, you know, that you don’t even know, you’re not even associated with

00:17:53.475 –> 00:17:53.955
Mhmm.

00:17:54.355 –> 00:17:58.115
Impact your commitment, your program, your world.

00:17:58.115 –> 00:18:05.600
Mhmm. Alright. And I would say give it a give it a try. You know? Give give full sobriety.

00:18:05.600 –> 00:18:06.720
No. Give full sobriety

00:18:06.720 –> 00:18:08.960
a try. What? Drink drink moderately?

00:18:08.960 –> 00:18:14.085
Right. But in in addition to abstinence, yeah, we we don’t wanna we’re not recommending that.

00:18:14.085 –> 00:18:14.405
Yeah.

00:18:14.405 –> 00:18:27.720
In addition to abstinence, give a program a try. Get get yourself better. Heal heal yourself. Yeah. Work on those character defects that, you know, that you know you can you can do some work on and and give them up and and yeah.

00:18:27.720 –> 00:18:34.280
I think that’s the message that I want people to hear. Take your own path was what you said. Right?

00:18:34.760 –> 00:18:40.040
Well, my path was a path of surrender. Right. To follow somebody else’s path.

00:18:40.040 –> 00:18:40.280
Right.

00:18:40.425 –> 00:18:42.505
To follow 12 steps. Right. I mean, that

00:18:42.505 –> 00:18:44.905
was my path. I tried my my path long enough, and I

00:18:44.905 –> 00:18:48.105
got, you know, shit ass, you know, results every single time.

00:18:48.105 –> 00:18:48.265
Mhmm.

00:18:48.265 –> 00:18:52.185
Until I surrendered. And I’m like, okay. I’ll do what you told me to do. Right. And I still do.

00:18:52.840 –> 00:18:55.960
So Alright, brother. Be Glenn. Don’t be Brad.

00:18:55.960 –> 00:18:56.600
Be Mike.

00:18:56.600 –> 00:18:57.480
Alright. See you, man.

00:18:57.480 –> 00:18:59.240
See you, guys. Thanks

00:19:04.360 –> 00:19:25.960
for joining us for today’s coffee chat. To contact the show, email us at podcast@sober.coffee. If you need immediate help, the AA hotline is 808391686. The National Suicide Prevention hotline is 802738255. Remember, Mike and Glenn are sharing their own journey on the path to recovery.

00:19:26.120 –> 00:19:34.520
Any suggestions, medical or otherwise, are their own experiences and should not be viewed as professional advice. See you next week and remember, there is a solution.

00:19:35.475 –> 00:19:42.355
Stay safe in the city of Chicago. Beautiful city.