Month: December 2022

In this week’s episode, we share five food categories to help you get rid of your inflammation. We also dive deep into how to make tasty smoothies without compromising your health.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[01:15] Why do we want to live inflammation free?

[02:24] signs that show you’re inflamed

[03:15] Some foods you need to incorporate in your daily lifestyle that’ll help you calm inflammation

[05:26] Keeping good oxygen flowing in your blood vessel: The secret of greens

[07:15] Easiest way to incorporate greens into your daily diet

[12:00] What you should never include in your smoothie

[14:35] Sugar craving: making smoothies without sugar

[16:45] the power of kale: how to incorporate kale into your smoothie

[19:02] How to make your smoothie creamy, the healthy way

[25:19] Other food categories that will help rid your body of inflammation

[30:23]. What to expect from other episodes

LINKS MENTIONED IN THIS EPISODE

+ Download the living inflammation-free food and pantry Guide

+ Grab the Smoothie Freebie

+ @inflammationfree on Instagram

+ Join the Facebook Community

+ Living Inflammation Free Food & Pantry Guide

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.

This is a bittersweet moment for Well Honestly Podcast as we transition into Living Inflammation-free podcast, where you can find our 1st episode immediately.

Why are we doing this? We are changing our focus to concentrate on the #1 cause of most pain, most diseases which include the #1 killers, heart disease, cancer along with diabetes, obesity, arthritis, auto-immune diseases, and so much more. 

If you listen to our new Podcast Living Inflammation Free, we will give you easily actionable tips on selecting the best food choices and recipes to go with the food choices.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness on this episode so let’s jump right into it.

[01:18] Overview of who we are and what we do, and why we decided to take a break

[07:57]What we want to teach you in Living inflammation Free Podcast

[08:38] Aaqila’s background in food 

[09:50] program we will put in place to help you with chronic inflammation

[12:30] Keeping it simple: We will bring you foods that are tasty and healthy at the same time

[18:19] Changing your food palate with support from like-minded people

[23:20] It takes many steps to change your palate

[26:54] Andretta Story: how it all started

[28:38] Diet Culture: is this good for you?

LINKS MENTIONED IN THIS EPISODE

+ @inflammationfree on Instagram

+ Join the Facebook Community

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.