Month: December 2022

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TRAUMA SURVIVOR Chris Prange-Morgan

We are proud to present Chris Prange-Morgan, writer, speaker, adventure seeker, hospital chaplain, and amputee Mom. Chris shares her valuable experiences as an adoptive parent and her active amputee lifestyle. The AMP’D UP211 Video Podcast is hosted by Rick Bontkowski, a right below knee amputee.

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Understanding your Yesterday to Unleash your Today

Episode # 16 – So many times we go through life not quite feeling grounded in who we are OR feel so disconnected to what we desire, the anxiety we face, or truly feeling unfulfilled. I have recently began tapping into my past and the various parts of me that I was throughout my life to understand myself more now. This episode will have you thinking about ways to honor your various versions of yourself throughout your life to build a better present. We need not forget the intricacies of our live at any stage and age. We dive into seeing our own path and journey as a way to find ourselves more in alignment! What if you could unleash a version of yourself today that feels the most authentic you have ever been? I’ll give you a look into what I have been doing to accomplish just that.

Additional support and information from this episode:

HYPED – 365 Day Challenge

Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.

Article on persevering through my own life setbacks. Read it here!

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

Megan Holly Artist FB & Megan Holly Artist IG

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

Little Powerhouse Branding FB & Little Powerhouse Branding IG

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Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

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Five foods categories to get rid of inflammation

In this week’s episode, we share five food categories to help you get rid of your inflammation. We also dive deep into how to make tasty smoothies without compromising your health.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[01:15] Why do we want to live inflammation free?

[02:24] signs that show you’re inflamed

[03:15] Some foods you need to incorporate in your daily lifestyle that’ll help you calm inflammation

[05:26] Keeping good oxygen flowing in your blood vessel: The secret of greens

[07:15] Easiest way to incorporate greens into your daily diet

[12:00] What you should never include in your smoothie

[14:35] Sugar craving: making smoothies without sugar

[16:45] the power of kale: how to incorporate kale into your smoothie

[19:02] How to make your smoothie creamy, the healthy way

[25:19] Other food categories that will help rid your body of inflammation

[30:23]. What to expect from other episodes

LINKS MENTIONED IN THIS EPISODE

+ Download the living inflammation-free food and pantry Guide

+ Grab the Smoothie Freebie

+ @inflammationfree on Instagram

+ Join the Facebook Community

+ Living Inflammation Free Food & Pantry Guide

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.

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Well Honestly, Final Episode

This is a bittersweet moment for Well Honestly Podcast as we transition into Living Inflammation-free podcast, where you can find our 1st episode immediately.

Why are we doing this? We are changing our focus to concentrate on the #1 cause of most pain, most diseases which include the #1 killers, heart disease, cancer along with diabetes, obesity, arthritis, auto-immune diseases, and so much more. 

If you listen to our new Podcast Living Inflammation Free, we will give you easily actionable tips on selecting the best food choices and recipes to go with the food choices.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness on this episode so let’s jump right into it.

[01:18] Overview of who we are and what we do, and why we decided to take a break

[07:57]What we want to teach you in Living inflammation Free Podcast

[08:38] Aaqila’s background in food 

[09:50] program we will put in place to help you with chronic inflammation

[12:30] Keeping it simple: We will bring you foods that are tasty and healthy at the same time

[18:19] Changing your food palate with support from like-minded people

[23:20] It takes many steps to change your palate

[26:54] Andretta Story: how it all started

[28:38] Diet Culture: is this good for you?

LINKS MENTIONED IN THIS EPISODE

+ @inflammationfree on Instagram

+ Join the Facebook Community

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.

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#Trending Series: Pt 5: Signs a Loved One Has a Drug Addiction

Mike & Glenn sit down in the coffee shop to discuss the signs and symptoms of drug addiction. Are they experts? No. But Mike shares that drugs are part of his story of recovery. With almost everyone he knows, they know someone who has a tragic addiction to Fentanyl or Opioids. 

Knowing the signs and symptoms to look for can help loved ones recognize a problem, and Sober.Coffee has collected a list of physical and behavioral signs of drug addiction. Keep in mind, some of these symptoms – like depression – might not be a drug addiction. But if you’re thinking it – pay attention to it.

Ultimately, if you think a loved one has a drug addiction, know that you cannot fix someone else’s drug problem. You can find resources for you:

  • Al-Anon
  • Individual Therapy
  • Get information about Interventions
  • Contact sober.coffee and we can help point you to the right resources

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

Suicide and Crisis Lifeline: Dial 9-8-8

Want more clinical information about Signs of Drug Addiction?

Visit Care Addiction Center’s Resources For Recovery Blog:

https://www.careaddiction.com/edu/signs-of-drug-addiction

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

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The Tiger Ring, B-Rad, and A “Complimentary” Cake Cloche

The guys discuss the importance of letting Vanna White turn all the vowels before solving the puzzle, why a prison warden should never double book reality shows, and how an X-ray can thoroughly and accurately  identify an illegal shipments of cats.

thatchecksout.net
twitter.com/OutWdt
instagram.com/thatchecksoutwdt
facebook.com/thatchecksoutwithdamonandted

Recorded at Audiohive Podcasting
Hosted on Transistor.fm

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Embracing Ourselves at Any Stage

Episode # 15 –  Embracing Age-
No matter where you are in the journey of life, you are older than you once were…that’s just a fact! So we are all aging and all working to do it with grace. In this episode, I talk about ways to help ourselves and those around us to work through the very interesting process of moving through life in a different way. Helping to take down the ‘scary’ of evolving and help to embrace it. What if together the way we started discussing life’s changing ways and the way we honored it innately become more intuitive and uplifting, rather than shameful and stressing? Here’s my take on doing just that! Take out the anxiety of getting older and start celebrating it!
Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.
If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.
Come be a part of my communities!
For artistic expression, inspiration, silliness, home decor, and more:
Megan Holly Artist FB & Megan Holly Artist IG
For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:
Little Powerhouse Branding FB & Little Powerhouse Branding IG

—

Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support