Month: April 2023

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Karen Joins to Chat About “Owning Your Shit”

Karen joins Sober.Coffee at a table for three, talking about owning your own shit. In her words, “It’s your fault, asshole”.

How does owning your own shit affect sobriety? Human nature is to find fault. Instead of looking inward, we look outward for whose fault it is. Karen talks about her own recovery journey and tells us when she can own her shit, blame herself for her own problems, then she can truly recover – because if she can’t be honest with herself, she can’t recover.

If you know someone who needs to hear this episode, share it with them!

In this episode:

Previous Step 7 Podcast Ep #8:

https://www.sober.coffee/podcast/episode/2d7bb628/step-7-karen-joins-to-chat-about-humbly-asked-him

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

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Spice Up Your Health: How Incorporating Anti-Inflammatory Spices Can Benefit Your Body

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems. One way to combat inflammation is through diet, specifically by incorporating spices with anti-inflammatory properties into your meals.
Today we will share four (4) spices that can help fight inflammation and explore how to incorporate these spices into your diet to reap their anti-inflammatory benefits. We also provide a delicious and nutritious recipe for an anti-inflammatory spiced smoothie that incorporates all four spices, and offer tips for adjusting the recipe to suit your taste preferences.

Join us as we uncover the power of anti-inflammatory spices and how they can help promote a healthier body and mind.

[01:25] What Exactly is Turmeric
[03:09] Turmeric for Pain
[07:54] Turmeric vs Ginger
[11:15] Cinnamon’s Anti-inflammatory Properties.
[15:40] Why Garlic is Good For Heart Disease?
[16:54] Oxidative Stress: The Root Cause of Major Illnesses
[21:26] The Anti-inflammatory Spice Smoothie

LINKS MENTIONED IN THIS EPISODE

+ Anti-inflammation Smoothie Recipe: https://brownwomenwellness.com/blogs/health-tips/anti-inflammatory-spiced-smoothie-recipe

+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide

+ @inflammationfree on Instagram

+ Join the Facebook Community

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.

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ProSobriety Series: – AA Alternative(s) Part 6 -Celebrate Recovery

Darren joins Mike & Glenn in the coffee shop to talk about Celebrate Recovery. Darren has dealt with alcohol addiction in his own life for 30 years, off again and on again. He went to hundreds of AA meetings but never really connected with it – then found Celebrate Recovery.

Celebrate Recovery is about hurts, habits and hangups. While Celebrate Recovery is still a 12 step program with very similar steps to AA, Celebrate Recovery talks about God and Jesus and is very religious based including prayer, scripture and worship songs. Each of the 12 steps adds bible verses that connect to the step and members participate in a step study as a group instead of with a sponsor. 

If you know someone who needs to hear this episode, share it with them!

In this episode:

Celebrate Recovery:

https://www.celebraterecovery.com/

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

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Challenges in Sobriety: Emotional Relapse (Restless, Irritable, Discontent)

When things are off and you’re left feeling restless, irritable, and discontented – it might signal an emotional relapse. But how do you identify these feelings? Can you trust yourself to know them? What do you do if you’re restless, irritable and discontent? Explore these questions and listen in with Mike & Glenn as they walk through their own experiences and recovery journey.

If you know someone who needs to hear this episode, share it with them!

In this episode:

Book: Program For You

https://www.amazon.com/Program-You-Guide-Design-Living/dp/0894867415

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

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Floating Buttcracks and A Critical Concierge

The guys discuss the extreme difficulty of playing  horse hide-and-seek at your parents house, how Mac most likely killed a guy named Terry Vaughn using only a Walgreen’s automated phone system, and why owning a “high quality” beige couch makes you an aficionado on used scuba gear.

twitter.com/OutWdt
instagram.com/thatchecksoutwdt
facebook.com/thatchecksoutwithdamonandted

Recorded at Audiohive Podcasting
Hosted on Transistor.fm

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Inflammatory Fat: The Hidden Culprit Behind Stubborn Weight Gain and How to Get Rid of It

This week’s episode tackles a topic that affects many communities, particularly those in the Black community – inflammatory fat. Could this be the reason behind the higher rates of obesity and related health problems in Black communities compared to others?

We explore what inflammatory fat is and how it is Behind Stubborn Weight Gain. We discuss the root causes of inflammatory fat, including genetics, lifestyle factors, and environmental factors. But don’t worry, we don’t just leave you with the problem. We provide practical solutions to reduce inflammatory fat. Join us as we discuss how understanding and addressing inflammatory fat can lead to a healthier and happier lifestyle.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[4:00] Root cause of viscera fat

[6:11] Genetics can determine where your fat is stored.

[8:07] How to get rid of inflammatory fat?

[10:24] How to get physical activity in.

[11:17] Sleep: How magnesium can help you get more sleep

[13:43] Managing stress and alcohol.

[16:31] How to incorporate sleep into your life?

[21:18] Cortisol levels and magnesium

LINKS MENTIONED IN THIS EPISODE

+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide

+ @inflammationfree on Instagram

+ Join the Facebook Community

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.

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AA Proof (Not 100) – Turning Faith to Fact !!

Is there 100% proof that sobriety can work for you? 

Recovery Research Institute says, “AA has helped countless tens of millions of individuals recover from addiction” and Stanford University tells us, “AA is the most effective path to alcohol abstinence…the fellowships help more people achieve sobriety than any therapy does.”

Listen in as Glenn and Mike talk about AA, introduce a real life case study of someone 12 months into the program, and discuss what their response is to someone who says AA doesn’t work. Sometimes it’s a matter of following AA because you have faith it will work, until you get to where you see the fact that it does work.

If you know someone who needs to hear this episode, share it with them!

In this episode:

Previous Step One w/ Dr. John Podcast: https://www.sober.coffee/podcast/episode/27d59b4c/bonus-drop-dr-john-1-step-one-youre-ffandcked

Previous Half Measures Podcast Ep #75: https://www.sober.coffee/podcast/episode/b8496230/half-assed-i-mean-half-measures-are-you-all-in

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com