How to choose your Vitamins

Did you know that over 97% of vitamins and supplements you are using contain toxic ingredients in them? In this week’s episode we explore the role of vitamins and how you can choose the right one.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[4:25] Two popular vitamins you shouldn’t buy

[4:54] What they don’t tell you about vitamins and supplements

[7:07] Here are some of the ingredients to look out for! 

  • Corn starch
  • Hydrogenated soybean oil
  • Citric acid
  • Lactic acid
  • Xanthan gum
  • Maltodextrin
  • Soy lecithin
  • GMO fed pork / beef gelatin
  • Whey / egg white¬† protein from GMO fed cattle / chickens
  • Natural flavoring
  • Ascorbyl palmitate
  • Stearic Acid and Magnesium Stearate
  • Titanium dioxide
  • Sodium Benzoate
  • Artificial colors
  • Other fillers to avoid in supplements: Methylcellulose, carnauba wax, silica, sorbitol, benzoic acid, sodium benzoate, gums, plasdone products, povidone, starch (corn), Sodium Starch Glycolate, Talc, Pregelatinized Starch, Croscarmellose, (anything with propyl or ethyl) Hydroxy Propyl Cellulose, Ethylcellulose, Crospovidone, Shellac, Propylene glycol, sodium laurly sulfate, laureth sulfate, Potassium Sorbate, acrylamides, yeast extract, glaze,

[8:30] Our recommended vitamins: Life Extension Vitamins

and Dr. Mercola Vitamins

[10:18] Our Food Swap for the week: Ice cream


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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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