Today’s Episode is all about natural Home Remedies for problems we encounter every day. We share remedy for cracked heels, how to make homemade oven cleaner and how to detox your body.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let’s jump right into it.
[5:26] causes of cracked heels and how to heal them
[8:46] How to make ultra-moisturizing foot cream
ULTRA-MOISTURIZING HOMEMADE FOOT CREAM RECIPE:
- ¾ cup coconut oil (find it here)
- ½ cup shea butter (find it here)
- 15 drops lavender essential oil – you can use any essential oil you wish such as tea tree to deal with fungal issues
[9:10] Fighting foot fungus
[9:55] Discard the caustic and corrosive conventional oven cleaner. How to make poison free oven cleaner
HOMEMADE OVEN CLEANER INGREDIENTS:
- 2 tablespoons castile liquid soap (find it here)
- 1⅓ cup baking soda
- 6 drops lavender essential oil (optional)
- ¼ cup organic white vinegar or apple cider vinegar (find it here)
- water
[11:36] Easy and inexpensive supplemental food to cleanse your body: Spirulina
[16:33] Don’t change the menu, change the ingredients. Honey instead of Sugar.
[20:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
Download the list of troublemaker foods here
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