Podcast Recording, Editing and Production in Crest Hill, Illinois
We are proud to present Christine Lentz, Sepsis Survivor, Amputee Mom, & Program manager at The Limb Preservation Foundation. Christine spends a full hour discussing her advocacy work and inspiring life as a Quad Amputee. The AMP’D UP211 Video Podcast is hosted by Rick Bontkowski, a right below knee amputee.
Claire joins Mike & Glenn at a table for three in the coffee shop with a message: Drug use and overuse of alcohol has been glamorized in the media for a long time – but drinking is not sexy. It’s chaos and vomit.
Claire’s mission is to glamorize recovery and she’s going big! Claire launched her apparel brand earlier this year: Rehab Studios. Inspired by Claire’s personal recovery from addiction and struggles with mental health, she designs apparel, jewelry and accessories to celebrate and talk about recovery and fight back against stigma.
If you know someone who needs to hear this episode, share it with them!
In this episode:
Rehab Studios: https://www.rehabstudiosny.com
For more about this podcast:
Visit Sober.Coffee website: https://www.sober.coffee
Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/
Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com
In collaboration with Care Addiction Center: https://www.careaddiction.com
The guys discuss how six minutes can qualify you as a Trophy Husband, why you should never buy less than 3″ of used raffle tickets, and when during a home invasion if you replace the toilet seat you’re encouraged to write in their diary.
twitter.com/OutWdt
instagram.com/thatchecksoutwdt
facebook.com/thatchecksoutwithdamonandted
Recorded at Audiohive Podcasting
Hosted on Transistor.fm
It’s no secret we consume too much salt which can lead to hypertension and so many other diseases. Today we are going to talk about sodium, why too much is bad for you, and how to reduce your intake without losing the taste of your food.
We will also share Herbs and Spices for a more flavorful cooking.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let’s jump right into it.
[05:04] Andretta High Blood Pressure Story
[06:30] Cause of High Blood Pressure in Younger People
[08:40] Sources of Salt In Our Food Supply & What To Do About It
[09:51] Some Healthy Salt to Use
[11:06] Spices and Herbs First, Salt Last
[11:38] Herbs and Spices to Use for more Flavorful Cooking
[17:36] Storing Your Spices and Herbs
LINKS MENTIONED IN THIS EPISODE
+ Download the Free Easy Ground Turkey Stir Fry Recipe
https://bit.ly/StirFryTurkeyRecipe
+ @inflammationfree on Instagram
+ Living Inflammation Free Food & Pantry Guide
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.
Talking about challenges in sobriety, Mike & Glenn are in the coffee shop and the conversation isn’t all unicorns and rainbows. From challenges like emotions, habits, relationships, money issues, loneliness, boredom, mental health issues and the fear or relapse – the biggest challenge for Glenn? Change. “If I wasn’t open and willing to change, then I wouldn’t have been able to take even 5 steps in this program.”
Psychic change is the change that’s going to take away your obsession and make you acknowledge cravings for what they are. Then there are physical changes. Glenn had to physically stand up off the counselors floor at some point and put his left foot in front of the right foot and say: what challenges are in front of me right now?
If you know someone who needs to hear this episode, share it with them!
For more about this podcast:
Visit Sober.Coffee website: https://www.sober.coffee
Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/
Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com
In collaboration with Care Addiction Center: https://www.careaddiction.com
The guys discuss how people in Norway can still get the flu from their great ancestors, when a well aged Parmesan cheese can help you sell you 2016 Hyundai Sonata, and why being born around 1303 BC makes having your eyes shut in your passport photo acceptable.
thatchecksout.net
twitter.com/OutWdt
instagram.com/thatchecksoutwdt
facebook.com/thatchecksoutwithdamonandted
Recorded at Audiohive Podcasting
Hosted on Transistor.fm