The Smoothie Solution: Calming Inflammation with Homemade Recipes

Are you looking for a delicious and healthy way to start your day? Then look no further than our inflammation-free smoothie! Today in the Living Inflammation Free Podcast, we will share with you the basics of creating the perfect smoothie to calm inflammation in your body. Plus, we will talk about whether store-bought smoothies are worth the hype.


We will also share the best blender for your smoothie that keeps the flavor and lasts longer- Aaqila has been using hers for five years! 

Do you have questions about your wellness routine and boundaries?

In this episode, we are all about community and wellness, so let’s jump right into it.

00:08 Introduction to today’s episode.

02:47 What is living inflammation-free?

04:16 The perfect smoothie blender: Vitamix vs. other Blenders.

06:52 Are store-bought smoothies worth the hype?

13:45 Why Wild blueberries belong in your smoothie

16:24 How to make a smoothie creamy.


+ Download the living inflammation-free food and pantry Guide

+ Read the blog to learn more about the Lemon Vinaigrette Recipe

+ @inflammationfree on Instagram

+ Join the Facebook Community

+ Living Inflammation Free Food & Pantry Guide


Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing, this means the WORLD to us and the women who this show will help.

Megan: What is “Service Work” ??

Megan is a familiar face at AA Mokena Fellowship, and with AA meetings 5 times a day, it takes a lot of volunteer hours to keep things running smoothly.  From opening the door to helping out in the community – Megan tells us that service leads to the world turning a different shade of wonderful. Service saved her life, and it started with cleaning up coffee pots, clearing tables and taking out trash.

Find out why Mike, Glenn and Megan find service work important and why they still do it today.

If you know someone who needs to hear this episode, share it with them!

In this episode:

AA Mokena Fellowship:

For more about this podcast:

Visit Sober.Coffee website:

Sober.Coffee on Instagram:

Recorded at Audiohive Podcasting:

In collaboration with Care Addiction Center: