Well Honestly: Episode 33: The Emotional Side of The Wellness Journey

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. 

During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.

Introduction

[01:17] Overview of the Topic: The Emotional Side of Wellness (ARTICLE)

[02:20] How to Accept Help When You’re Uncomfortable On Your Wellness Journey (ARTICLE)

[05:15] Tips to Getting Your Mind Right (ARTICLE)

[10:12] This Too Shall Pass (ARTICLE)

[15:00] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

1: The Sheboygan Insane Asylum

The Illinois Paranormalists (TIP) is a paranormal investigation team located in the Chicago, Illinois suburbs.  We are primarily a ghost hunting club that seeks out evidence of the paranormal in various locations though out the Midwest including Illinois, Indiana, Iowa, Ohio, and Wisconsin.  We share our evidence on this site for the enjoyment of our followers and other paranormal investigators.  We are open to others opinions, questions, and comments.  Please email us at PJSchmidt28@yahoo.com.  Thank you.

This podcast is hosted on Transistor.fm
Recorded at Audiohive Podcasting

Kinko’s Hypnotherapy & The 10 Mile Movie

The guys discuss bathroom Raisin Bran, getting mugged while holding a weapon that was a gift, and the perfect placement of drum solos in church.

Footwedge Custom Pens – Super cool pens!

Get some music recorded at Helie’s House Recording Studio!

Check out this secluded getaway!

Lola by Gina makes us look good for the microphone! IG FB

Check out our website!
thatchecksout.net

Follow us on social media!
snapchat: TCODamonTed
twitter.com/OutWdt
instagram.com/thatchecksoutwdt
facebook.com/thatchecksoutwithdamonandted

Recorded at Audiohive Podcasting, a studio dedicated to podcast recording, editing, and production!

Mac is on the all new Aston Element Microphone!
The host and sidekick are on the Aston Stealth!

Hosted on Transistor.fm

audiohivepodcasting.com
facebook.com/audiohivepodcasting
instagram.com/audiohiveproductions

Well Honestly: Episode 32: Healthy Tips to Sleep Better

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. 

During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you put into your body to prepare for sleeping. We are all about community and wellness on this episode so lets jump right into it.

Introduction

[01:03] Overview of the Topic: How to Know if you sleep with your  Eyes Open? (ARTICLE)

[05:20] How To Know If You’re Struggling with Sleeping? (ARTICLE)

[07:55] Tips to Go To Sleep & Why Good Sleep Is Important? (ARTICLE)

[12:30] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

A Real Bundt Kicking and Conveyor Sushi

The guys discuss the important qualities of cookware, how you must never skip a meal deal regardless of your surroundings, and the fact Mac is apparently a prison yard snitch.

Footwedge Custom Pens – Super cool pens!

Get some music recorded at Helie’s House Recording Studio!

Check out this secluded getaway!

Lola by Gina makes us look good for the microphone! IG FB

Check out our website!
thatchecksout.net

Follow us on social media!
snapchat: TCODamonTed
twitter.com/OutWdt
instagram.com/thatchecksoutwdt
facebook.com/thatchecksoutwithdamonandted

Recorded at Audiohive Podcasting, a studio dedicated to podcast recording, editing, and production!

Mac is on the all new Aston Element Microphone!
The host and sidekick are on the Aston Stealth!

Hosted on Transistor.fm

audiohivepodcasting.com
facebook.com/audiohivepodcasting
instagram.com/audiohiveproductions