In this weeks episode we talk about all of the things that you should consider when making small decisions that have a major impact on your health. We breakdown some of the major issues with using aluminum foil and how eating late at night could be bad for you. We are all about sharing information that makes it easier to navigate this wellness journey. After-all, we are on this journey together.
Do you have questions about aluminum foil alternatives or ways to combat late night eating?
We are in the same boat.
We are all about community and wellness on this episode so lets jump right into it.
[03:20] Why you shouldn’t eat before you go to bed
[05:50] Tips To Help Your Night Time Eating Habits
[08:30] Andretta’s COVID Cocktail Recipe
[10:10] The Truth About Aluminum Foil and Its Impact on Your Health
[15:00] The Key Takeaway for Managing Your Wellness. https://fransbodycare.com
[17:50] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
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