The guys discover that it’s never a good idea to let your counterparts fill in the blanks, how the sounds of “bug banging” are so relaxing on a summer’s night, and why delivering a whipped cream facial can be considered a misdemeanor.
Salads get a bad name because when a lot of people think of salads they think green lettuce, tomatoes, a few carrots, and salad dressings, they are even selling salads in bags now to make things easier, but if you are not careful, it is easy to make a salad inflammatory by adding things that can make it taste good but void of the nutrients needed.
On this week’s episode of Living Inflammation Free, we talk about building a good, tasty savory, healthy salad. To get you started we have a few recipes to help you out, and we even teach you how to make your own oil-free salad dressing; believe it or not, it is really simple.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let’s jump right into it.
[05:11] Your Salad base
[07:45] The best ingredients to build your Salad
[15:30] How to get the best store-bought Salad dressing
[17:36] How to make your Salad dressing: Lemon Vinaigrette
SALAD RECIPE (Serves 1 to 2)
1 handful of leafy greens: kale, Swiss chard, watercress, arugula, spinach (Do not exceed 10 cups per day)
1 handful of broccoli (The best source of sulforaphane which promotes liver detoxification, and Indole-3-carbinol, an anticarcinogenic compound)
1/4 cup Broccoli Sprouts (page 20) (Concentrated sulforaphane & I3C. Do not exceed four cups of sprouts per day)
1 handful of cauliflower
1 to 3 purple cabbage leaves, chopped (cheapest source of antioxidants per ounce in the world!)
1 red, yellow, or green pepper, sliced
1 to 2 slices of red, yellow, or green onion
1/2 leek, sliced, washed, and rinsed in a colander
Mushrooms (Bella, cremini, or shiitake)
1/2 avocado, sliced
1 to 3 tbsp sunflower seeds (sprouted is better)
1 to 3 tbsp hemp seeds
1/2 cup legumes, sprouted (garbanzo beans, lentils, mung beans) or cooked (black, garbanzo, kidney beans, …)
1 large apple (yes apple for sweetness)
Now from here, you can get imaginative. I like to add -Sauerkraut
Once done, add spices and herbs for more flavor.
Mix fresh or dried one tablespoon of oregano, garlic powder, turmeric, black pepper, Italian seasoning or Bragg Organic sprinkle, one teaspoon of cayenne pepper, and two tablespoons of nutritional yeast. Each of these spices adds flavor and has anti-inflammation and anti-cancer properties; keep in a small mason jar or resealable container and shake until well mixed.
INGREDIENTS FOR LEMON DIJON DRESSING
Dijon mustard – rich, creamy depth of flavor
Apple cider vinegar – for a sour bite
Lemon juice – fresh is best for zip and brightness
Garlic – freshly minced adds pungency and flavor
Salt – sea salt or Kosher to elevate and enhance flavors
Maple syrup – smooths out the sharpness
Cracked black pepper – for a spicy peppery flavor
Fresh or dried oregano or thyme – any combination of herbs to add flavor
Hot pepper flakes – a hint of heat
¼ avocado – optional for richness and creaminess
INSTRUCTIONS
Whisk all ingredients together in a bowl or jar.
If adding avocado (for richness and creaminess), place all ingredients in the blender and process until smooth.
Store in the fridge in a jar or air-tight container for up to a week.
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Dr. Cacciatore specializes in counseling those affected by traumatic death. She works with and counsels families from all around the world who have experienced catastrophic deaths. Her therapeutic interventions are always presence-and-mindfulness based and include narrative, dialectical, and trauma-focused therapies. She also teaches meditation, mindfulness, and compassion and ahimsa practices to students and clients from around the world.
As an advocate of “green” mental health care after a traumatic experience, she is a member of the American Psychotherapy Association, the Association for Contemplative Mind in Higher Education, the International Society for Traumatic Stress Studies, and the National Center for Crisis Management. She spearheaded and directs the graduate Certificate in Trauma and Bereavement program at ASU.
Her research has been published extensively in peer reviewed journals such as The Lancet, Birth, Death Studies, Omega Journal of Death and Dying, Social Work, Social Work and Healthcare, and Families in Society.
Dr. Cacciatore received her Doctorate from the University of Nebraska-Lincoln and her Masters degree and Bachelor’s degree in psychology from Arizona State University. Her work has been featured in major media sources such as People and Newsweek magazines, the New York Times, Boston Globe, CNN, National Public Radio, and the Los Angeles Times.
She has been the recipient of many regional and national awards for her empathic work and service to people suffering traumatic grief. Among them, the Hon Kachina Award in 2007, the Sr Teresa Compassionate Care Award, the Empathic Therapist of the Year Award, Arizona Foothills Arizona Women Who Move the Valley Award, and the Parents of Murdered Children Father Ken Czillinger Award.
Getting to know Danny we find out he’s not a human lie detector and while an introvert at heart, he believes we do our best work in community. Digging in deeper with the Clinical Director at Aspen Ridge Recovery in Colorado, Mike and Glenn hit Danny with a few hard questions about addiction and recovery:
How do you know if you’re a good candidate for treatment?
How important is therapy in treatment?
Is abstinence the only option, or is there help to control drinking and how effective is it?
Listen in for Danny’s response and a real discussion about therapy, heart and community.
If you know someone who needs to hear this episode, share it with them!
The guys discuss how you can remove any danger of an escaped deadly cat by calling a “Code Blue”, when eating oatmeal can make you an entrepreneurial land baron, and why you don’t have to stop nursing to defend your pet goose.
Welcome to the first episode of the GetBack in this episode we try to establish ourselves as a group but the conversation quickly turns dysfunctional. We wanna thank everyone who watches for being apart of this crazy journey as we hope to become one of the best podcast in the world.
Glenn and Mike describe dry drunk as the grumpy guy that hasn’t had a drink but is miserable and complains about everything in their life. Why? Because stopping drinking is one thing, but then what? If you’re drinking to escape, then stop drinking without surrendering to recovery, you are still miserable but without the alcohol – and the same sh%^ behavior is still there.
Glenn and Mike elaborate on the difference between drunk, dry and sober. You can be drunk by yourself, you can be dry by yourself, but sober takes a community and a commitment to recovery.
If you feel like you’re a dry drunk, some helpful hints:
Practice self care
Avoid trigger situations
Start a journal
Take mind off cravings by doing other activities
Limit things that hurt your sleep
Think about engaging in the 12 steps of AA
If you know someone who needs to hear this episode, share it with them!