In this weeks episode we breakdown a few tips to finding balance, peace and building mental health. Many mental illnesses are brought on by biology that may not change despite good self-care. It doesn’t mean that you are a failure; it just means you need a little help. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.
Do you have questions about your mind and body and how to navigate getting your physical and mental health in order?
We are in the same boat.
We are all about community and wellness on this episode so lets jump right into it.
[01:40] What you need to know about Verbalizing Your Needs
[04:00] What you need to know about Over thinking
[05:30] What you need to know about validating relationships by time ONLY
[09:00] What you need to know about relationship management.
[09:40] What you need to know about comparison addictions
[13:00] What you need to know about fitting in
[15:00] The Truth About Balance
[16:30] The Truth About Change
[15:00] The Truth About Balance
[15:00] The Truth About Doing Things ALONE
[19:00] The Key Takeaway for Managing Your Wellness.
[20:00] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
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