Today, we’re diving into the world of healing foods that nourish you physically and taste absolutely amazing. Get ready to indulge your taste buds while reducing inflammation and promoting overall well-being. Join us as we reveal the top five anti-inflammatory foods and provide you with delicious recipes to try.
[3:00] Top five anti-inflammatory foods that can heal you
[3:20] Blueberry smoothie recipe
[7:30] Salmon: how to choose the healthy version
[8:16] Difference between salmon and taking the omega 3 acid pill
[8:40] Flaxseed for omega-3 acid
[9:42] Salmon recipe and prep instruction
[11:40] Turmeric lentil soup for anti-inflammation
[17:40] The making of broccoli Salad: how to blanch your vegetables
[19:55] The benefits of green tea
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