Are you struggling to choose between juicing or blending for your daily dose of fruits and vegetables? You’re not alone. In this episode, we delve into the pros and cons of each method to help you make the best choice for your health.
We’ll cover: -The Nutritional Breakdown: What are you getting from your juice and smoothie? -Digestive Impact: How do these beverages affect your digestion differently? -Sugar Content and Blood Sugar Response: Understanding the effects of juicing vs. blending on your blood sugar levels. -Ease and Accessibility: Which method fits better with your lifestyle?
Hey, ya’ll, hey! We’ve made our comeback; believe us, leaving you in silence was never in our hearts. Dive in with us as we unpack the twists and turns life threw our way and how we faced them head-on with resilience. During our brief pause, we stepped back to re-envision BWW, aiming for something more impactful and meaningful. We’re thrilled about this new chapter and can’t wait to share all the enriching conversations and insights we’ve lined up. Your presence has been deeply missed, and we’re so grateful to reconnect.
Today, we’re diving into the world of healing foods that nourish you physically and taste absolutely amazing. Get ready to indulge your taste buds while reducing inflammation and promoting overall well-being. Join us as we reveal the top five anti-inflammatory foods and provide you with delicious recipes to try.
[3:00] Top five anti-inflammatory foods that can heal you [3:20] Blueberry smoothie recipe [7:30] Salmon: how to choose the healthy version [8:16] Difference between salmon and taking the omega 3 acid pill [8:40] Flaxseed for omega-3 acid [9:42] Salmon recipe and prep instruction [11:40] Turmeric lentil soup for anti-inflammation [17:40] The making of broccoli Salad: how to blanch your vegetables [19:55] The benefits of green tea
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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
In this episode, we dive deep into the age-old question, “Why do I always feel so tired?” If you’ve been experiencing a rapid decline in energy and a loss of zest for life, you’re not alone. Join us as we explore the 11 inflammatory foods that could wreak havoc on your body and zap your motivation. From margarine to candy, we uncover the culprits behind chronic inflammation and provide practical alternatives to revitalize your energy levels. Say goodbye to fatigue and hello to a vibrant life!
[0:00] Why do I always feel so tired? The million-dollar question why do people always feel tired?
[1:32] The benefits of removing inflammatory foods.
Eleven inflammatory foods that make you tired.
[3:32] What’s the number one food that causes inflammation?
[7:57] Why are refined grains bad for you?
[11:30] Doughnuts, fried food, and sugar are linked to inflammation.
[13:59] What to do when you’re tired?
Get inspired and replace bad foods with good ones.
Today’s episode, we dive into the world of laundry detergent, exploring its ingredients, functionality, and potential risks. We also discuss the importance of switching to safer alternatives for the well-being of your family and the environment. Stay tuned as we uncover the secrets behind getting fresh and clean laundry without compromising your health!
[1:04] What’s in your laundry detergent?
[3:02] How does laundry detergent work?
[5:23] Bleach is highly toxic.
[7:05] Our Picks at a Glance: What I use for laundry detergent.
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Are you someone who struggles with high blood pressure or high cholesterol? We have some great news for you! In this week’s Living Inflammation-Free podcast episode, we share three proven hacks to naturally lower blood pressure and cholesterol levels. Whether you have heard of these before or not, it’s always a good idea to be reminded of the things we can do to improve our health.
We also discuss processed foods as a major cause of high blood pressure and cholesterol and why they are so addictive.
Incorporating these three simple things and being mindful of processed foods can make a big difference. Remember, consistency is key.
[1:45] The Hazards of Processed Food
[3:17] Incorporating more natural ingredients into the diet.
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to various health problems. One way to combat inflammation is through diet, specifically by incorporating spices with anti-inflammatory properties into your meals. Today we will share four (4) spices that can help fight inflammation and explore how to incorporate these spices into your diet to reap their anti-inflammatory benefits. We also provide a delicious and nutritious recipe for an anti-inflammatory spiced smoothie that incorporates all four spices, and offer tips for adjusting the recipe to suit your taste preferences.
Join us as we uncover the power of anti-inflammatory spices and how they can help promote a healthier body and mind.
[01:25] What Exactly is Turmeric [03:09] Turmeric for Pain [07:54] Turmeric vs Ginger [11:15] Cinnamon’s Anti-inflammatory Properties. [15:40] Why Garlic is Good For Heart Disease? [16:54] Oxidative Stress: The Root Cause of Major Illnesses [21:26] The Anti-inflammatory Spice Smoothie
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
This week’s episode tackles a topic that affects many communities, particularly those in the Black community – inflammatory fat. Could this be the reason behind the higher rates of obesity and related health problems in Black communities compared to others?
We explore what inflammatory fat is and how it is Behind Stubborn Weight Gain. We discuss the root causes of inflammatory fat, including genetics, lifestyle factors, and environmental factors. But don’t worry, we don’t just leave you with the problem. We provide practical solutions to reduce inflammatory fat. Join us as we discuss how understanding and addressing inflammatory fat can lead to a healthier and happier lifestyle.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let’s jump right into it.
[4:00] Root cause of viscera fat
[6:11] Genetics can determine where your fat is stored.
[8:07] How to get rid of inflammatory fat?
[10:24] How to get physical activity in.
[11:17] Sleep: How magnesium can help you get more sleep
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
It’s no secret we consume too much salt which can lead to hypertension and so many other diseases. Today we are going to talk about sodium, why too much is bad for you, and how to reduce your intake without losing the taste of your food.
We will also share Herbs and Spices for a more flavorful cooking.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let’s jump right into it.
[05:04] Andretta High Blood Pressure Story
[06:30] Cause of High Blood Pressure in Younger People
[08:40] Sources of Salt In Our Food Supply & What To Do About It
[09:51] Some Healthy Salt to Use
[11:06] Spices and Herbs First, Salt Last
[11:38] Herbs and Spices to Use for more Flavorful Cooking
[17:36] Storing Your Spices and Herbs
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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
In this week’s episode, we are going to share kitchen gadgets to help you cook inflammation-free food. These gadgets will make your life easier and cooking faster. Quality kitchen gadgets may be expensive, but they give a lot of return on investment on your health. Do you have questions about your wellness routine and boundaries?
In this episode, we are all about community and wellness, so let’s jump right into it.
[04:10] The importance of quality cookware [05:10] Non-Stick cookware and its pros and cons [13:19] Difference between a Blender and Food Processors [14:19] The benefits of Food Processors [16:17] Cut down cooking time with Instant Pot [18:35] Recipes to cook in an Instant Pot [21:41] Are wooden utensils better than metal?
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
