Well Honestly: Episode 39:The Mental Health Struggle (It All Starts In The Mind) Part 1

In this weeks episode we breakdown a few tips to finding balance, peace and building mental health. Many mental illnesses are brought on by biology that may not change despite good self-care. It doesn’t mean that you are a failure; it just means you need a little help. All too often, we go to the doctor only to leave with a prescription and a follow up appointment. Rarely, are we told about wholistic measures prior to medication. We breakdown a few simple things to think about adding to your health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your wellness journey.

Do you have questions about your mind and body and how to navigate getting your physical and mental health in order?

We are in the same boat.

 We are all about community and wellness on this episode so lets jump right into it.

[01:40] Introduction of Topic: The Mental Health Struggle 

[05:00] What you need to know about the stress of communicating with others. 

[06:00] What you need to know about acknowledging the Truth about your role in the lives of others.

[07:00] What you need to know about time management.

[08:00] What you need to know about Toxicity and your role in engaging 

[10:10] What you need to know about the impact your family has on your ability to find peace/boundaries/joy

[17:17] The Truth About Balance

[20:00] The Key Takeaway for Managing Your Wellness. 

[19:40] More About Us & Our Mission & How to Be featured on our podcast


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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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