Well Honestly: Episode 32: Healthy Tips to Sleep Better

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. 

During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you put into your body to prepare for sleeping. We are all about community and wellness on this episode so lets jump right into it.


[01:03] Overview of the Topic: How to Know if you sleep with your  Eyes Open? (ARTICLE)

[05:20] How To Know If You’re Struggling with Sleeping? (ARTICLE)

[07:55] Tips to Go To Sleep & Why Good Sleep Is Important? (ARTICLE)

[12:30] More About Us & Our Mission & How to Be featured on our podcast


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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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