Do you have questions about your body and how to navigate getting your health in order? We are in the same boat.
During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you put into your body to prepare for sleeping. We are all about community and wellness on this episode so lets jump right into it.
[01:03] Overview of the Topic: How to Know if you sleep with your Eyes Open? (ARTICLE)
[05:20] How To Know If You’re Struggling with Sleeping? (ARTICLE)
[07:55] Tips to Go To Sleep & Why Good Sleep Is Important? (ARTICLE)
[12:30] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
+ @WellHonestlyPodcast on Instagram
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website