Tag: brown women wellness

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Well Honestly: Episode 33: The Emotional Side of The Wellness Journey

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. 

During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you need to do emotionally and mentally on your wellness journey. We are all about community and wellness on this episode so lets jump right into it.

Introduction

[01:17] Overview of the Topic: The Emotional Side of Wellness (ARTICLE)

[02:20] How to Accept Help When You’re Uncomfortable On Your Wellness Journey (ARTICLE)

[05:15] Tips to Getting Your Mind Right (ARTICLE)

[10:12] This Too Shall Pass (ARTICLE)

[15:00] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

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Well Honestly: Episode 32: Healthy Tips to Sleep Better

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. 

During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you put into your body to prepare for sleeping. We are all about community and wellness on this episode so lets jump right into it.

Introduction

[01:03] Overview of the Topic: How to Know if you sleep with your  Eyes Open? (ARTICLE)

[05:20] How To Know If You’re Struggling with Sleeping? (ARTICLE)

[07:55] Tips to Go To Sleep & Why Good Sleep Is Important? (ARTICLE)

[12:30] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

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Well Honestly: Episode 29: THE CHANGE – Menopause’s effect on your Wellness

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the CHANGE.  We are all about community and wellness on this episode so lets jump right into it.

Introduction

[02:30] What’s The Difference between Puberty and Menopause?

[04:37] Women in your 30’s – Have you heard of Perimenopause?

[11:55] WARNINGS about Hysterectomies
–Premeriet WARNINGS 
– Life Extension
–Life-Flo

[17:00] What to Incorporate into your daily wellness habits.

 
[21:45] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

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Well Honestly: Episode 28: The Starting LineUp Part 2

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home.  We are all about community and wellness on this episode so lets jump right into it.

Introduction

[01:00] What’s The Difference between an Herb and a Spice?

[06:23] What is Brown Women Wellness?

[19:00] All Black Pepper is NOT the same!

[26:00] How to Incorporate these herbs and Spices into your daily eating habits.

 
[27:45] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

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Well Honestly: Episode 27: The Starting LineUp

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home.  We are all about community and wellness on this episode so lets jump right into it.

Introduction

[03:00] In The News- Overview of the McDonalds Controversy By Tim Spector
( http://www.Time.com )

[08:30] What is The Starting Line Up

[30:03] What’s Coming Up In The Next Episode

 
[30:30] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

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Well Honestly: Episode 26: Surviving Covid Twice & Vaccination Trends

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. Aaqila shares her COVID story and we discuss a few interesting details about Covid in the media and the impact of vaccinations. We are all about community and wellness on this episode so lets jump right into it.

Introduction

[02:20] In The News- Overview of the Alleged Censorship of Dr. Joseph Mercola
( https://www.mercola.com )

[04:20] Aaqila’s Battle with Covid19

[13:13] What’s Going On With Vaccinations

 
[21:21] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

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Well Honestly: Episode 24- Why Intermittent Fasting Is Popular & Worth It (For Diabetes, Aging & Problems with Inflammation)

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into things you need to know about FASTING that get ignored within the main stream. We are all about community and wellness on this episode so lets jump right into it.

[Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding. Wikipedia]

Introduction

[02:04] Episode Overview- Overview of The Intermittent Fasting Craze
(If You’re Trying Intermittent Fasting, These Are the 7 Apps You Need- Good Housekeeping Article)

[04:30] Why Is Intermittent Fasting In The Spot Light?

[05:30] Breakdown of What Intermittent Fasting Really Is.

[07:00] Benefits of Intermittent Fasting
(5 inflammation-fighting food swaps Harvard Article)

[08:30] Benefits of Intermittent Fasting & Type 2 Diabetes Overview
(Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin By US National Library of Medicine National Institutes of Health – ARTICLE)

[09:45] Benefits of Intermittent Fasting & It’s Impact on Your Immune System
(Can You Drink Water When Fasting? Healthline.com Article)

[10:10] Benefits of Intermittent Fasting on Aging and Your Appearance
 
[19:50] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

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Well Honestly: Episode 23- When Should You Break Up With Your Doctor?

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into dating better know as qualifying your doctor. We are all about community and wellness on this episode so lets jump right into it. 

[1:39] Episode Overview- When Should You Break Up With Your Doctor?

[02:40] BOOK of The WEEK  (HERE)

[04:00] Andretta’s Wellness Journey

[11:30] Breaking Down The Signs That Your Doctor May Not Be THE ONE

[16:50] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

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Well Honestly: Episode 22- Understanding the Labels & Ingredients of Beauty and Food Products

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing what you put on and in your body. We breakdown the importance of understanding label reading and the impact it could have on  building a healthy lifestyle and increase the quality of your life. We are all about community and wellness on this episode so lets jump right into it. 

[1:39] Episode Overview- Are You Reading Your Labels Episode 21?

[02:40] BOOK of The WEEK  (HERE)

[04:40]How Chemicals are Replacing Nutrients in So-Called “Healthy Foods”

[08:10] You Need to HEAR This QUOTE

[11:11] Breaking Down Diet Claims & How they are “Feeding You Lies”

[20:25] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

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Well Honestly: Episode 21: The Details Are In The Label (Healthy Habits & The Power of Reading Your Labels)

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing what you put on and in your body. We breakdown the importance of understanding label reading and the impact it could have on  building a healthy lifestyle and increase the quality of your life. We are all about community and wellness on this episode so lets jump right into it. 

[1:30] Episode Overview- Are You Reading Your Labels?

[08:25] Black Hair Care Trend & Skin Care Labeling Tricks

[12:00] Black Women & The Pillar of Skin Care… Noxzema

[25:27] Aaqila’s Honesty Moment

[25:40] Our Call to Action for Our Listeners

[25:45] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website