Well Honestly: Episode 29: THE CHANGE – Menopause’s effect on your Wellness

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the CHANGE.  We are all about community and wellness on this episode so lets jump right into it.


[02:30] What’s The Difference between Puberty and Menopause?

[04:37] Women in your 30’s – Have you heard of Perimenopause?

[11:55] WARNINGS about Hysterectomies
Premeriet WARNINGS 
Life Extension

[17:00] What to Incorporate into your daily wellness habits.

[21:45] More About Us & Our Mission & How to Be featured on our podcast


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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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