Well Honestly: Episode 28: The Starting LineUp Part 2

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home.  We are all about community and wellness on this episode so lets jump right into it.


[01:00] What’s The Difference between an Herb and a Spice?

[06:23] What is Brown Women Wellness?

[19:00] All Black Pepper is NOT the same!

[26:00] How to Incorporate these herbs and Spices into your daily eating habits.

[27:45] More About Us & Our Mission & How to Be featured on our podcast


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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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