Well Honestly: Episode 24- Why Intermittent Fasting Is Popular & Worth It (For Diabetes, Aging & Problems with Inflammation)

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into things you need to know about FASTING that get ignored within the main stream. We are all about community and wellness on this episode so lets jump right into it.

[Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding. Wikipedia]


[02:04] Episode Overview- Overview of The Intermittent Fasting Craze
(If You’re Trying Intermittent Fasting, These Are the 7 Apps You Need- Good Housekeeping Article)

[04:30] Why Is Intermittent Fasting In The Spot Light?

[05:30] Breakdown of What Intermittent Fasting Really Is.

[07:00] Benefits of Intermittent Fasting
(5 inflammation-fighting food swaps Harvard Article)

[08:30] Benefits of Intermittent Fasting & Type 2 Diabetes Overview
(Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin By US National Library of Medicine National Institutes of Health – ARTICLE)

[09:45] Benefits of Intermittent Fasting & It’s Impact on Your Immune System
(Can You Drink Water When Fasting? Healthline.com Article)

[10:10] Benefits of Intermittent Fasting on Aging and Your Appearance
[19:50] More About Us & Our Mission & How to Be featured on our podcast


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