Christmas ’25 – One Day at Time

 Brian Mackender — Sober.Coffee’s very own barista extraordinaire — joins Mike and Glenn in the coffee shop for a special Christmas Eve conversation. Together, they dig into a few key ingredients of successful sobriety, including the value of showing up for meetings, staying grounded in the present moment, and recognizing the risks of overconfidence. Brian also brings his experience as the owner of Audiohive Podcasting in Crest Hill, Illinois, adding depth and an outside perspective to the discussion. Merry Christmas to all!

How to Love Your Body

My relationship with my body has never been a straight line… maybe you can relate.

In this episode of Taking Flight with Megan Holly, we dive deep into body image healing, self-love, body neutrality, and reconnecting with yourself in a world that constantly tells us we’re not enough.

Whether you’re struggling with confidence, navigating body changes, or trying to break free from old stories you picked up in childhood, this episode helps you rewrite the narrative and build a more loving, compassionate relationship with your body.

🌿 In this episode, we explore:

  • Why loving your body is a dance, not a straight line
  • How childhood comments, cultural messages, and societal standards shape body image
  • Why self-worth and appearance must be separated
  • How to stop treating your body like a “project” and start seeing it as a teammate
  • How to shift from punishment-based movement to joyful, intuitive movement
  • How to identify the beliefs you absorbed from others—and release them
  • Why perfection is a myth and how to embrace being beautifully human
  • How to build trust with your body in each season
  • Rituals that support body love: mirror talk, intentional getting ready, embodied affirmations, gratitude routines

💬 Journaling Prompts:

  • What messages about my body did I internalize growing up?
  • Which of those stories actually belong to other people?
  • How can I separate my worth from my appearance today?
  • What kind of movement feels joyful—not punishing—to me?
  • What is one thing my body did for me today that I can thank it for?

🌟 Body-Love Ritual Ideas:

  • Mirror Talk + Music: Pair affirmations with a song that makes you feel powerful.
  • Intentional Getting Ready: Choose clothes, earrings, or scents that make you feel good, not look a certain way.
  • End-of-Day Gratitude: Thank your body for what it carried you through today—big or small.
  • Joyful Movement: Dance, stretch, walk… not to “fix” your body, but to feel good inside it.

❤️ A gentle reminder:

Your body is not a before-and-after project.
 It’s your home, your ally, your teammate.
 You are worthy in all seasons, shapes, and stages.

If this episode speaks to you, share it with someone who needs a reminder that they are enough.
 Comment below with one thing you love—or are learning to love—about your body today. 💛

The TRUTH About Black America’s DEI Outrage | Intruder’s Thoughts 185

MERCH!: https://intrudersthoughtpod-shop.fourthwall.com/PATREON: https://www.patreon.com/blackstreetboysDISCORD: https://discord.gg/UTnCxNBDTVTWITCH: https://www.twitch.tv/bsbliveUse code “BSBPOD” for 10% any KickBuilds Lego shoe set SITEWIDE!: https://kickbuilds.com/TWITCH:BSB: https://www.twitch.tv/bsbliveBrandon: https://www.Twitch.tv/RangeBrothaRob: https://www.twitch.tv/budabearrPATREON: https://www.patreon.com/blackstreetboysDISCORD: https://discord.gg/UTnCxNBDTVApple Podcasts: https://podcasts.apple.com/us/podcast/blackstreet-boys-podcast-🎙/id1628730038Listen on Spotify: https://open.spotify.com/show/3eFSPmo06i4dg3WMNiGhAyPodcast Linktree: https://linktr.ee/bsbpodBrandon: IG- https://www.instagram.com/brandonkeithj/All other socials: https://linktr.ee/brandonkeith DJ: IG – https://www.instagram.com/djsmoothxl/All other socials: https://linktr.ee/doeboii66Rob: IG – https://www.instagram.com/robdagodxl/CONTACT OUR GRAPHIC DESIGNER: Email: Justtheartsllc@gmail.comPortfolio: https://justtheartsllc.wixsite.com/jaymcashChapters:0:00 Intro01:43 Who To Blame?09:26 The New Store Policy 14:41 The New Dad Shoe 22:20 Druski's New Skit 33:13 DEI Controversery45:03 The Change To Civilization 47:26 The Myth 51:46 Ultimatum Ultimatums 55:12 Ultimate Ultimatums Pt.2

Comfort On Four Paws: How Funeral Therapy Dogs Ease Loss

I would love to hear from you. Send me questions or comments.

https://www.rememberingalife.com/

https://www.fordfh.com/

https://nfda.org/

The room changes the moment a calm dog trots in. We sat down with Dan Ford—second-generation funeral director and incoming president of the National Funeral Directors Association—to unpack how trained therapy dogs help families breathe easier, speak freely, and find a little relief on the hardest days. Meet Joey, the lap-loving “little gentleman,” and Annie, a gentle golden doodle who leans into a mourner’s leg to say, I’m here. Their presence isn’t a novelty; it’s practical neuroscience in action, turning overwhelming services into spaces where people can actually feel and talk.

Dan walks us through the craft behind the comfort: temperament over breed, clear consent with families, structured breaks, and national certification with recertification every two years. He shares moments that stick—a granddaughter holding Joey through an entire visitation, community members asking about the dogs at the grocery store—and why boundaries matter when allergies or discomfort arise. We also zoom out to the core ethic of death care: empathy. Dan learned from his father that if empathy fades, it’s time to change careers. That principle shapes how his team supports families and how he protects his own resilience with honest communication at home.

Then we get tactical. The first 24 to 48 hours after a death can bring over a hundred decisions. Preplanning turns guesswork into guidance. We cover how to start conversations, what to document, and where to learn more. Dan points to RememberingALife.com, an NFDA-backed resource with consumer-friendly tools for funeral planning, therapy dog insights, and finding a trusted funeral home. The takeaway is simple and powerful: compassionate support can be trained, and clarity can be chosen. Put them together and the path through grief gets a little steadier.

If this conversation helped, follow the show, share it with someone who needs it today, and leave a review to help more caregivers and grieving families find us.

Support the show

SPEAKER_01:
0:09

Welcome to Patty's Place, the place where we're gonna talk about grief, dementia, and caregiving. I started this podcast in honor of my mom, Pat, who died from dementia. And so I wanted to have a place where we can come together and realize we're not alone and hopefully find some comfort. So grab your cup of tea, your cup of coffee, or if you're having a really bad day, a glass of wine, and let's just talk about all this stuff. Today I have a special guest. Um his name is Dan Ford. He is the 2025-2026 president of the National Funerals Director Association on the NFDA board of directors. He comes from a funeral service family and always knew he wanted to be a part of the profession. He recognizes the importance of being engaged in his chosen profession and has served on the NFDA and the Connecticut Funeral Directors Association as a volunteer and leader in a number of ways. His service to the association in his home state culminated with his term as president in 2009. And Dan has previously served as Connecticut's representative to the NFDA policy board. He also served on the NFDA's audit task task force, a disaster response work group, convention education task force, budget task force, a spokesperson team, and headquarters operation committee. So welcome, Dan. I'm so glad you could join us.

SPEAKER_00:
1:27

Thank you for having me. I appreciate it.

SPEAKER_01:
1:28

Oh, no problem. Um, and actually, what we're we're gonna talk about a lot of different things, but I'm really excited because I'm a huge dog lover. So uh you do a lot with therapy dogs, correct?

SPEAKER_00:
1:41

I do. I'm very proud to have uh two therapy dogs, believe it or not.

SPEAKER_01:
1:45

Okay, what kind of dogs are they?

SPEAKER_00:
1:47

So Joey, who's our uh we refer to him, well, I primarily do is our little gentleman. Joey is a 10-pound Bijan Shih Tzu mix.

SPEAKER_01:
1:57

Okay. Those are cute.

SPEAKER_00:
2:00

Annie.

SPEAKER_01:
2:01

Oh, Annie, okay.

SPEAKER_00:
2:02

Yeah, Annie Grace is our uh 60-pound golden doodle.

SPEAKER_01:
2:08

Oh, okay.

SPEAKER_00:
2:08

So together, the uh dynamic duo of Joey and Annie, they uh bring joy into everyone's lives, including uh my immediate family. So we're we're very happy that they're part of our lives at home and uh part of our funeral home family that we can help others.

SPEAKER_01:
2:29

So, what inspired you to include the therapy dogs in your funeral homes?

SPEAKER_00:
2:33

I have a fellow board member by the name of Chris Christian, and he had uh a therapy dog, and uh we were at a gathering, and Chris and I started talking about it, and my wife got interested, and we've always had uh, you know, Danielle and I, my wife and I have always had uh dogs, and essentially it piqued our curiosity. So on the way home, Danielle says, you know, we really need to do this, uh, not just for having some solace at home, but we need to do this for the funeral home, for our communities that we serve. So uh we reached back out to our buddy Chris and said, Okay, uh, let's talk, let's uh get into this a little bit more and found the right uh breeder. And and basically uh Annie came into our lives and about seven years ago, and here we are. So we we went to have the training take place and get her certified nationally, and the trainer uh actually looked at Joey and said, Why aren't you doing the same for Joey? And we said, Well, we didn't even really think about it. So we got them both, uh, they both ran the gamut and became certified and have uh been, you know, tag teaming things ever since.

SPEAKER_01:
3:48

Have you noticed uh what ways have you noticed uh that the therapy dogs change the atmosphere during the arrangements or the services?

SPEAKER_00:
3:56

Well, in a in a simple statement, they de-escalate pretty much anything and everything that's going on. So you could be having uh the and as an as an animal lover, you know, um the minute that you have uh a furry dog or or any kind of dog for that matter uh come trotting in with their tail wagging, um, you know that just brings a smile to everyone's face. And in doing so, um, I've watched Joey essentially uh sense that things aren't 100%. So, you know, when invited, he'll he'll be up on somebody's lap, uh burrowing in next to them, and and just he's he'll eat it up and and he loves it and knows that um I think that he knows he's helping people out. Annie's a big fan of just being standing next to somebody and putting her head up against somebody's leg, saying, it's okay, I'm here. And the minute that somebody, uh automatic human reflexes to pet that animal. And the minute that they do, um, there's some solace there. Everything everything is right in the world. And regardless if it's the worst day of you know the person's life or what have you, they uh they're they're bringing comfort and you know, changing that atmosphere.

SPEAKER_01:
5:17

Oh, definitely, especially those little ones. Uh oh. Well, even the the golden doodles, those those are really they're really cool dogs. Is there one particular moment that might have stand that stands out that you saw that the dog really made a difference for someone who was grieving?

SPEAKER_00:
5:31

So a couple ones, a couple times, but uh one that that stands out the most is um Joey came in to a visitation and it was uh we we had um they're usually on leash um just till you know people get comfortable with them. And uh Joey landed up um, as I just mentioned, was invited to jump up on the lap of one of the grandchildren. And um so Joey did that, and he stayed with the granddaughter for the entire visitation. Um at one point, um I I saw that she was carrying Joey around, and I said, Wow, this is really, really making a huge difference. One of the things that cracks me up, um our funeral homes are in somewhat smaller communities. So I'll be at the grocery store or I'll be at a dinner or something along those lines, and people will say to me, How's Annie doing? You know, they won't ask about me, my wife, or our children. They'll turn around and ask about the dogs. So they are making an impact, and it's it's really uh a very positive thing.

SPEAKER_01:
6:46

Oh, I would think so. Uh definitely I would think so. Why do you think that the animal, especially the dogs, are comforting in moments of loss?

SPEAKER_00:
6:57

So the the dogs themselves, um Joey, as I mentioned, takes great joy in just being a snuggler. He'll uh he'll eat that up just because of the fact that he loves to snuggle and be, you know, make new friends. Um Annie, uh, she essentially loves to uh play, but she knows when we put her vest on, her therapy dog vest, she knows that she's going to work. So she knows um, you know, when it's time to uh throw the ball down the hall, or she knows when it's time to go in and provide help. And it's it's really amazing um how they know the difference. They really do. We go home, take the vests off, and they're just themselves. When I put the vests on them and the leashes, they know, all right, it's time to go to work. We're going to work, whether it's at the funeral home or if we visit another location outside of the funeral home.

SPEAKER_01:
7:54

They are really very, very intuitive. Have you ever had a situation where, you know, I know not everybody are animal lovers. Uh, like, has there ever been a situation where somebody didn't want them or that the the dogs won the people over?

SPEAKER_00:
8:07

Yeah. Believe it or not, there were two instances over the last six, seven years uh that uh well maybe maybe we'll say five years, but there's only been two instances where um somebody said, Well, my my you know, uh so-and-so is allergic to you know, pet dander or what have you. And I just kind of removed the dogs from the area. Um we have kind of uh in our offices, we have beds for them to go and relax and unwind. So um they know when we take their breaks, even if they are at the funeral home, we usually give them a break after 15 minutes because it can be a lot for them with people surrounding them or loving on them. We want to make sure that they get a little bit of a breather, water break, that sort of thing. So um just to remove them from that area and bring them into our office, um, they don't know that anything's wrong. They just think they're taking an extended break. And again, it's only happened twice where people have said, you know, thanks, but no thanks. So um, but we find that a majority of the time that uh people are animal lovers and they love the fact that there's an opportunity to release some of that to a therapy dog.

SPEAKER_01:
9:23

Oh, I would, yeah, I I would think it was great. Uh are there any are there have there been any certain types of situations where the presence of the therapy dog seem especially helpful?

SPEAKER_00:
9:35

So uh uh like I mentioned before with uh Joey sitting on somebody's lap, um, I had uh a friend of mine who passed away. His name was Frank, and and Frank and his wife uh also had a golden doodle. And I didn't really put two and two together right away. Um, but everybody thought that I was walking around with Frank's dog at Frank's wake. Uh Frank had a terminal illness that, you know, we mapped some things out ahead of time and pre-planning. And in the aspect of that, um, you know, he again was one of those people in the community that was asking about my Annie because his dog looked very similar. Um, but people loved the fact that uh they thought that I was walking around with Frank's dog at Frank's wake. And um it was comical when I would explain, no, this is Annie, this is our dog, she's a therapy dog. And uh they said, well, we didn't, you know, we thought it was kind of strange that Frank's dog was so calm. Uh this dog is very calm in the demeanors night and day, from what we remember about Frank's dog. But uh that was kind of a ha ha moment. But we uh we were able to uh ensure that you know there was that memory of um you know the positive aspect of a therapy dog being in the mix and um with everybody thinking it was Frank's dog.

SPEAKER_01:
11:01

Yeah, I could see that. Yeah, and especially if I come from a dog family, so everybody would love dogs. We would all be like we'd have them all over the place. They probably be fighting over the therapy dogs. Uh uh Do you think do you feel like therapy dogs help people express the emotions that they otherwise might hold in?

SPEAKER_00:
11:22

They do. And I am um I'm a retired career firefighter, and I'm also uh a member of a volunteer department in my town that I live in. Um and I've brought both Joey and Annie into the firehouses uh after tough calls. And the aspect of that is that de-escalation that I talked about. Um people are not willing to usually open up and talk about uh stuff. And essentially when the dog's there, they feel more at home, they feel more comfortable, and they can share, have uh feel a safe place, a safe space, and be able to open up. So I think the dogs help in that aspect too with that de-escalation.

SPEAKER_01:
12:07

Does it take a long time for the dogs to become a therapy dog?

SPEAKER_00:
12:11

So it did because we did it um, it was partially um in beginning of COVID. Uh, so we were finishing up in the beginning of COVID. And the aspect of that we had um, you know, it took a little bit longer in that aspect, but we had uh three weeks where the two dogs went off to um essentially camp, as we referred to it, where they went and lived with the trainer, and the trainer uh whipped them into shape and basically came back to us and we did uh the trainer trained us with the dogs. So the dogs were very happy to be home, as you can imagine. But um we spent another three or four months after that ensuring that uh we were doing right as far as the training is concerned and the obedience aspect of that. And then from that point moving forward, uh there's a recertification product process every two years that we go through. My wife and I, when I say we, my wife and I go through that is the dog's handlers.

SPEAKER_01:
13:16

Oh, okay. All right. Is there any particular dogs that are more inclined to therapy dog, or is it just really the dog's personality?

SPEAKER_00:
13:25

I think you're right. It's the personality and the temperament of the dog. Um, you know, you can attest to the fact most likely that not every dog would be a perfect therapy dog. And uh I never in a million years would have thought that the Joey would have been as great as he is, but he's phenomenal. He's a he's a little rock star, and and as is Annie. And um, you know, Annie was brought into our lives, and we were fortunate enough to to have two phenomenal dogs. Uh, our previous um dog that we had, his name was Hollister, and Hollister was a rescue, and Hollister um would be the last thing from being a good therapy dog. Uh, but he was Hollister was wonderful for our family, but wouldn't be good for uh bringing into the funeral home or even attempting to have certified as a therapy dog.

SPEAKER_01:
14:17

That yeah, that's true. I mean, I know certain uh breeds come to mind, but then uh like you said, every every dog has a different personality, so they wouldn't outfit it.

SPEAKER_00:
14:27

Yeah, absolutely.

SPEAKER_01:
14:28

Well, obviously you're in a very emotional uh uh profession. What keeps you grounded in your profession?

SPEAKER_00:
14:35

Well, uh communication with my wife. Uh we communicate a lot at work, uh, meaning not just myself with my wife or my daughter who works at the funeral home, but I'll communicate with my son and kind of let everything out. Uh, there's times where we'll finish up a day here and just want to go home. I mean, there was one particular Christmas that uh as the holiday approached, it was very difficult. My wife and I were supposed to go someplace, and I called up and I said, I just want to be home on the couch with the kids. That's essentially what I want to do. Um, communication is key, and then uh ensuring that we're able to unwind for a little bit, uh, essentially just being around with loved ones and and friends and being able to have conversations. So uh a lot falls in line. I'm a big communicator, as you can tell, and I think it's important just to share what you're feeling, and you have to have that right person in your life in order to do that. But that's what uh what helps me. And and my father told me a long, long time ago. My father, who's fortunately still with us, he is uh 55 years in the profession. I bought the funeral home from him uh about a decade ago. And in the process, he told me the minute that you don't have any empathy, it's time to find another career. So I talk about that on a regular basis because I think it's important for everybody around me, not just our licensed funeral staff, but the part-time professionals that assist us to ensure that everyone has that same level of empathy. So as long as that's there, we're doing right by the families that we serve. And that's what helps us uh day in and day out.

SPEAKER_01:
16:25

Well, that yeah, that's a good piece of advice. If you don't have empathy, then that's probably not the profession for you to be in. That's right. Yeah, for sure. Have you noticed that any other like funeral homes or different states are starting to use the therapy dogs?

SPEAKER_00:
16:40

So I I know there are a few, um, not so many in my area, but there are other. Um every year we have a gathering, an annual uh convention, and uh there's an exposition area where we can showcase some some new ideas and things like that in the profession. And for the last uh, I don't know, umpteen years, we've had um uh folks come in and show the value of therapy dogs. So we see that that's um it's not just a simple trend, it's something that is proven valuable. I mean, I'm I'm proof right there that things are working, but um the aspect of therapy dogs I think is growing in the profession when people find that uh, you know, this is this is a great thing to have and a great resource to have. Not to mention, um, these guys come home with me. And I I reap the benefits of of having them live with me and go to bed, wake up, they're there. And it's it's uh it's a huge benefit to have those as part of my life. So even if I'm not at work and I and I'm not having the best of days, I have two built-in therapy dogs. I have live-in therapy dogs, you know, additional roommates. But so they're they're just uh it's a huge benefit to our profession. And I would say that um anybody that has the opportunity to have a dog, a certified therapy dog, to be able to come into their workspace and be able to take that animal home with them, that's huge.

SPEAKER_01:
18:15

Oh, I would say so. Yes, definitely. So, what resources are available from the NFDA and Remembering a Life for people to learn more about the therapy dogs in funeral homes and how they provide grief support?

SPEAKER_00:
18:29

So you said it right there, remembering a life.com. I can't stress that enough. Remembering a life.com. Remembering a life.com is um a website that is a consumer-based website so that consumers can go on there and find pretty much soup to nuts about our profession. Uh, they can find resources as to how to start conversations if they feel as though that somebody is declining in health and they need to start a conversation. Um, they can learn about therapy dogs. There's a they can even go as far as to find a funeral home. There's uh it's basically it's a wonderful website that was established years ago by the Funeral Service Foundation, which is an arm of NFDA. Um basically, the Funeral Service Foundation does a lot for the education and benefit of the funeral profession while educating the consumer so that um the average Joe can go on remembering a life.com, not only learn about therapy dogs, but anything even remotely related to funerals can be found on remembering a life.com.

SPEAKER_01:
19:39

That's a that's an excellent resource. I'll make sure I put it on in my show notes as well. Is there any is there any other like advice or things you would like people to know, even just about planning a funeral or things like that?

SPEAKER_00:
19:52

Well, the idea is that our profession um is a unique one, and I I think uh there's a lot that you can. Do to educate yourself. You want to ensure that you're meeting with a licensed professional to map these things out. There's a million different ways to go about it, starting with that website that I mentioned, rememberinglife.com. You can get some of that education there. But meeting, just having a casual conversation with a licensed funeral director, any one of our National Funeral Director Association members will be more than happy to sit down, have that casual conversation. They could simply jot down some wants or wishes, or even outline some of the things that people don't want to do or don't want to have. In this way they can get some foundation or a base as to what an individual wants. I've had many people simply come up to me, let's say the grocery store, and say, just remember, this is what I want. And my response is not necessarily a canned response, but it's, listen, we really should sit down, whether it's in your home at your kitchen table, or having you come into the funeral home, but we should sit down and jot some things down. I've had plenty of people tell their family members, don't worry about a thing. I've got it all mapped out. Dan Ford knows exactly what I want and what I don't want. Well, that sometimes is the case because I've had the luxury of going to that person's home and mapping things out. And I have a tangible file at the funeral home that spells out those wants and wishes. The worst thing that we see in our profession and have to deal with is when a family comes in under duress and nothing has been talked about. No one has any idea what their loved one would have wanted, what they didn't want, those types of things. So that makes it very difficult for us to try and say, okay, well, let's dive in and let's talk about the type of person that they were or what they liked, what they didn't like. Um, I use my own mother as the example. And my mother and I um had a very open and honest conversation. The last six months of her life were very difficult. And uh we talked about it on a regular basis. And two weeks before she passed, she said to me, I don't want to be buried in the family plot. And I said, Mom, what are you talking about? And um she pointed up to the sky, and I thought it might have been the medication that was affecting her, but she was fully cognizant and said to me, Dan, I want to go in the mausoleum up in Calvary Cemetery. I know they have a beautiful mausoleum. That's what I want to go in. And um so that's what we did. But if we didn't have that conversation, she would have gone in the family plot, a place that she didn't want to go. So that all circles back to communication. That's why I'm so big on communication for all aspects of what I do day in and day out. Um, but again, it's important to not just let everybody know uh family-wise, and some people aren't comfortable having that conversation. But if you sit down with a licensed funeral director, uh they could map everything out for you with ease.

SPEAKER_01:
23:08

Oh, definitely, because uh with my mom, before she had even my mom had dementia, but before she even got sick, uh I came over one day and she was like, Come here, and she on her bed, she had all these CDs lined out and she had little notes on all the CDs and she's like, These are the songs I want played when I die. And I'm like, mom, she's like, you need she's like, you need to know these things. You know, uh, she used to joke that she was gonna have uh that her wake was only gonna be by invitation only uh and stuff. And then she ended up she later on she was like, you know, she she was cremated and and she said that she she said you could have people talk, give talk about have funny stories. She's like, do whatever you want with the ashes, I don't care, put them in a peaceful place. But like she kind of had told me, you know, kind of what she wanted, and it was very helpful because when it happened, I knew what she wanted.

SPEAKER_00:
24:01

It's huge. Yeah, you knew you didn't have to guess.

SPEAKER_01:
24:04

Yeah, so I would definitely say that is a big important thing that I I know it's an uncomfortable conversation, but it just makes it makes it easier because you're very stressed and you're in a fog when it actually happens.

SPEAKER_00:
24:17

Right. With it. Yeah, absolutely. And and you have typically when someone passes away, there's over a hundred questions that have to be answered, you know, typically uh within 24 to 48 hours. So to try and balance all of those different questions and figure out the answers to those, um, pre-planning is such a valuable tool.

SPEAKER_01:
24:38

Yeah, it really is, you know, and unfortunately you never know when you're gonna when you're gonna need it. But just having the idea of what who that person is and what they would like. And there's so many different things that you can do.

SPEAKER_00:
24:51

You don't always have to do what you know is and I know I do this day in and day out, but at 51 years old, um, for the past 11 years, there's been a folder in our pre-arrangement area that has my name on it with my wants and wishes. So uh I practice what I preach and it truly is an outline. And I go in periodically and update it because there's some things that get outdated, but it's important to make sure that um everything's documented and there's no questions.

SPEAKER_01:
25:25

No, it really is. It really is very important uh with that because unfortunately, when you're talking about caregiving and any type of you know illness or stuff like that, and it comes to the grief, it it does help. You can get on autopilot because you are grieving and you can't always make all those decisions. And you're right, in the first 24, 48 hours you you you you don't even remember everything that you have to do. Right. Yeah.

SPEAKER_00:
25:51

Well, I love the fact that your mother had songs picked out. Yeah, I I think that's amazing. Yeah, that's that's absolutely beautiful.

SPEAKER_01:
25:59

Yeah, and I made sure they were played too.

SPEAKER_00:
26:01

I was like I was like, Yeah, have you have to, right?

SPEAKER_01:
26:05

Yeah, she had um she was a big Barry Manilo fan, so we had a lot of Barry Manilo. So I was like, Gotcha. I had to make sure they were played. I was like, okay, mom. She's like, you need to know these things. I was like, okay, you know. Um but she was very comfortable talking about those types of things because unfortunately she had a lot of loss in her life, so she she she knew it was important and she wanted to make sure that things were done the way she wanted it. And so that that stuff's important uh with it.

SPEAKER_00:
26:33

Well, there's a there's a lot of parallels between your story and mine here, and I can I can say with certainty that uh you gotta make sure that those things are tackled.

SPEAKER_01:
26:42

Definitely. And I would say if if we would have had a therapy dog there, that would have been even better. But you know, that that was okay for it. Well, thank you so much for joining us today.

SPEAKER_00:
26:52

I well, thanks for having me. I appreciate it.

SPEAKER_01:
26:55

I really enjoyed the conversation. Hopefully, our listeners will. So um uh I'll let you know when it gets posted onto the uh onto the podcast. Uh appreciate that. So we'll know. So hopefully our listeners have enjoyed this conversation and you have found some comfort with all these different topics and that.

SPEAKER_00:
27:14

So I certainly hope it helps.

SPEAKER_01:
27:16

I hope so too. So hopefully everyone enjoyed their cup of tea, their cup of coffee, or their glass of wine if it was a really bad day. And hopefully, we will see you next time on Patty's Play.

Relationships and Dating – A Coffee with Jackie and Tommie

Dating in Sobriety: When Are You Ready?

Mike and Glenn welcome Jackie and Tommy for a frank discussion on dating, emphasizing that real relationships are built on honesty. The group explores the common guidance of waiting a full year of sobriety before dating, stressing that personal health must be the top priority. Key takeaways include:

  • Prioritizing self-improvement before seeking a partner.
  • “Comfort” does not equal “ready.”
  • Dating isn’t just for singles—married couples should also invest in focused time together.
  • The essential need to discuss relationship opportunities with a trusted mentor/sponsor (“someone who can read your label”).
  • A strong warning about trauma bonding and the importance of checking one’s own motives as well as being aware of others’.
  • The indispensable role of spirituality in making sound relationship decisions.

How To Build (or Reignite) Your Support System

You were not meant to do life alone.

If you’ve been feeling lonely, burned out, or like you’re floating on your own little boat in the middle of the ocean… this episode is for you. 🌊💛

In this episode of Taking Flight with Megan Holly, we dive into how to find your people, build a support system, and create a community that actually FEELS good—not surface-level, but soul-level.

Megan shares real-life stories about navigating hard seasons, medical anxiety with her dog, and shifting from autopilot into intentional, honest connection with friends, family, clients, and online community. You’ll learn how to attract the right people, deepen the relationships you already have, and stop dimming your energy just to fit in.

Whether you already have a core group or you feel like you’re on that lonely boat right now, this conversation will help you create connection, not just crave it.

In this episode, we talk about:

  • Why you weren’t meant to do life alone
  • How community and connection actually create more confidence
  • What it means to be truly witnessed by others in everyday life
  • The difference between living on autopilot vs living intentionally with your people
  • How honest communication can strengthen your relationships (even in hard seasons)
  • Letting yourself be fully you—quirks, big feelings, and all—and letting the right people stay
  • Why your “weird” or tender parts are actually magnets for your true tribe
  • How your friends, partner, or community can help prevent burnout
  • The “initiation rule”: being the one who reaches out instead of waiting
  • Practical ideas for finding new friends and community as an adult

Reflection questions:

  • Am I attracting or deflecting deeper connection in my daily life?
  • Where have I gone on autopilot in my friendships, relationship, or community?
  • Who already feels like a safe person… and how can I go one layer deeper with them?
  • Where could I be the initiator—the one who sends the text, starts the convo, or invites the hangout?

Try this simple connection challenge:

This week, pick ONE of these:

  • Text a friend: “Hey, if you’re up for it, can we chat sometime this week?”
  • Compliment a stranger or coworker and see where the conversation goes
  • Join a class, event, or local meetup that lights you up
  • Tag someone who makes your life brighter and tell them why

Tiny actions build big, beautiful tribes. 💫

If this episode resonated:

💛 Comment and tag someone who makes you feel seen
💛 Share one way you’re going to be the initiator this week
💛 Like, subscribe, and stick around for more conversations on confidence, community, and living a life that feels like YOU

You don’t have to do life alone.
Your people are closer than you think. 🕯️

If this episode resonated:

💛 Comment and tag someone who makes you feel seen
💛 Share one way you’re going to be the initiator this week
💛 Like, subscribe, and stick around for more conversations on confidence, community, and living a life that feels like YOU

If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the 🔔 to never miss an upload).

Like this video if you want more confidence-based branding tips.

Comment below: What part of your brand feels most not you right now? Let’s talk about it.

Need me for a speaking opportunity, email me at: meganholly@artisticphoto.org

Resources & Links:
Visit my website for branding coaching and upcoming workshops: meganhollyartist.com

Listen to the full audio podcast on episodes Spotify, Apple and Transistor or anywhere you listen to podcast

Want to get some coaching from me! Book a time with me here: bit.ly/MeganHollyCoaching

👉Subscribe & come join the flight. Together we shall fly!

Join my Radiant Reflections creative email list & get my “Creative Confidence Starter Kit”: bit.ly/MeganHollyEmail

Daddy Bear and Keistered Cookies

The guys discuss how Jamaican enchiladas guarantee a successful marriage, when scoring 200 points during a robbery will only make the dog laugh at you, and why even the thrill of peppermint cannot save Damon and his self-proclaimed adequacy.