Axe Smashing and the Border Meat

The guys learn how NOT to smuggle items, Mac welcomes the day he foils a robbery with an expensive axe, and Damon will literally put ketchup on anything.   …Anything…

Footwedge Custom Pens – Super cool pens!

Get some music recorded at Helie’s House Recording Studio!

Check out this secluded getaway!

Lola by Gina makes us look good for the microphone! IG FB

Ten Drops Coffee in Plainfield, IL – Majorly awesome coffee!

The Kzoo Whisker Crew

Blaze Candles

Check out our website!
thatchecksout.net

Follow us on social media!
snapchat: TCODamonTed
twitter.com/OutWdt
instagram.com/thatchecksoutwdt
facebook.com/thatchecksoutwithdamonandted

Recorded at Audiohive Podcasting, a studio dedicated to podcast recording, editing, and production!

Mac is on the all new Aston Element Microphone!
The host and sidekick are on the Aston Stealth!

Hosted on Transistor.fm

audiohivepodcasting.com
facebook.com/audiohivepodcasting
instagram.com/audiohiveproductions

Well Honestly: Episode 25- #ThrowBackThursday -Our Most Popular Episode Ever?!

Brown Women Wellness 

Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.

What This Podcast Is About?

Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.

What is the TEA?
The first episode entitled “What’s Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.

Why Is This Topic Important?

Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that 

“African American women are 60 percent more likely to have high blood pressure than non-Hispanic white women, according to the U.S. Department of Health and Human Services Office of Minority Health.” 

The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.

Key Take-Aways!
After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness.  The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that’s us being honest!

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

Episode 58: One on one with Joe Newton

Joe Newton has been the co-host of the Hospice Chaplaincy show from the very beginning but he has never shared his journey to hospice chaplaincy work. We thought this would be a great opportunity for our listeners to get to know Joe Newton a little more.

A Chat with Chad Daniels

The guys sit down with one of their favorite comics for an improvised discussion about whatever comes to mind and laughter ensues!

Footwedge Custom Pens – Super cool pens!

Get some music recorded at Helie’s House Recording Studio!

Check out this secluded getaway!

Lola by Gina makes us look good for the microphone! IG FB

Ten Drops Coffee in Plainfield, IL – Majorly awesome coffee!

The Kzoo Whisker Crew

Blaze Candles

Check out our website!
thatchecksout.net

Follow us on social media!
snapchat: TCODamonTed
twitter.com/OutWdt
instagram.com/thatchecksoutwdt
facebook.com/thatchecksoutwithdamonandted

Recorded at Audiohive Podcasting, a studio dedicated to podcast recording, editing, and production!

Mac is on the all new Aston Element Microphone!
The host and sidekick are on the Aston Stealth!

Hosted on Transistor.fm

audiohivepodcasting.com
facebook.com/audiohivepodcasting
instagram.com/audiohiveproductions

Well Honestly: Episode 24- Why Intermittent Fasting Is Popular & Worth It (For Diabetes, Aging & Problems with Inflammation)

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into things you need to know about FASTING that get ignored within the main stream. We are all about community and wellness on this episode so lets jump right into it.

[Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding. Wikipedia]

Introduction

[02:04] Episode Overview- Overview of The Intermittent Fasting Craze
(If You’re Trying Intermittent Fasting, These Are the 7 Apps You Need- Good Housekeeping Article)

[04:30] Why Is Intermittent Fasting In The Spot Light?

[05:30] Breakdown of What Intermittent Fasting Really Is.

[07:00] Benefits of Intermittent Fasting
(5 inflammation-fighting food swaps Harvard Article)

[08:30] Benefits of Intermittent Fasting & Type 2 Diabetes Overview
(Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin By US National Library of Medicine National Institutes of Health – ARTICLE)

[09:45] Benefits of Intermittent Fasting & It’s Impact on Your Immune System
(Can You Drink Water When Fasting? Healthline.com Article)

[10:10] Benefits of Intermittent Fasting on Aging and Your Appearance
 
[19:50] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website