Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with sleep, anxiety and stress.
[4:55] The Mindset Moment – Book of the Week-
[7:35] The Impact of Stress As a Medical Symptom – Stress Triggers
[10:15] Ways to Decrease Stress & Prioritize Your Health- Tips to Decompress
Brown Women Wellness – Do Not Disturb Tea
[21:12] Breakdown of Sleep Disruptors –
[37:17] Honesty Moment
[42:46] More About Us & Our Mission & Who to Follow Online
Want Andretta’s “Covid Cocktail” As seen on Instagram?
A cup of Warm Water
Add fresh squeezed lime
Elderberry Colloidal Silver (as instructed)
Zinc (as instructed)
Oil of Oregano (as instructed)
Vitamin D (as instructed)
Vitamin C (as instructed)
LINKS MENTIONED IN THIS EPISODE
+ @WellHonestlyPodcast on Instagram
SUBSCRIBE + REVIEW ON APPLE PODCASTS
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.
Click here to go to our Podcast Website