Category: Podcasts

Today’s Episode is all about natural Home Remedies for problems we encounter every day. We share remedy for cracked heels, how to make homemade oven cleaner and how to detox your body.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[5:26]  causes of cracked heels and how to heal them

[8:46] How to make ultra-moisturizing foot cream

ULTRA-MOISTURIZING HOMEMADE FOOT CREAM RECIPE:

• ¾ cup coconut oil (find it here)
• ½ cup shea butter (find it here)
• 15 drops lavender essential oil – you can use any essential oil you wish such as tea tree to deal with fungal issues

[9:10] Fighting foot fungus

[9:55] Discard the caustic and corrosive conventional oven cleaner. How to make poison free oven cleaner 

HOMEMADE OVEN CLEANER INGREDIENTS:

• 2 tablespoons castile liquid soap (find it here)
• 1⅓ cup baking soda
• 6 drops lavender essential oil (optional)
• ¼ cup organic white vinegar or apple cider vinegar (find it here)
• water

[11:36] Easy and inexpensive supplemental food to cleanse your body: Spirulina

[16:33] Don’t change the menu, change the ingredients. Honey instead of Sugar.

[20:00] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

Download the list of troublemaker foods here

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Recorded at Audiohive Podcasting
Hosted on Transistor.fm

Did you know that over 97% of vitamins and supplements you are using contain toxic ingredients in them? In this week’s episode we explore the role of vitamins and how you can choose the right one.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[4:25] Two popular vitamins you shouldn’t buy

[4:54] What they don’t tell you about vitamins and supplements

[7:07] Here are some of the ingredients to look out for! 

• Corn starch
• Hydrogenated soybean oil
• Citric acid
• Lactic acid
• Xanthan gum
• Maltodextrin
• Soy lecithin
• GMO fed pork / beef gelatin
• Whey / egg white  protein from GMO fed cattle / chickens
• Natural flavoring
• Ascorbyl palmitate
• Stearic Acid and Magnesium Stearate
• Titanium dioxide
• Sodium Benzoate
• Artificial colors
• Other fillers to avoid in supplements: Methylcellulose, carnauba wax, silica, sorbitol, benzoic acid, sodium benzoate, gums, plasdone products, povidone, starch (corn), Sodium Starch Glycolate, Talc, Pregelatinized Starch, Croscarmellose, (anything with propyl or ethyl) Hydroxy Propyl Cellulose, Ethylcellulose, Crospovidone, Shellac, Propylene glycol, sodium laurly sulfate, laureth sulfate, Potassium Sorbate, acrylamides, yeast extract, glaze,

[8:30] Our recommended vitamins: Life Extension Vitamins https://amzn.to/3FvS8Qa

and Dr. Mercola Vitamins https://amzn.to/3FxDGae

[10:18] Our Food Swap for the week: Ice cream

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Recorded at Audiohive Podcasting
Hosted on Transistor.fm

This episode is about expanding your mind to change your palate and ingredients so that you can live longer. 

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[5:26] Making healthy food choices, the key is in your seasoning 

[6:59] Swapping your favorite ingredient with a healthier version 

[9:02] Healthy morning routine swap

[12:33] Some breakfast swaps to help you conquer your day

[13:39] Lunch swap: stay away from troublemaker foods. Download a list of troublemaker foods

[14:53] Eggs: why they are inflammatory. Read the scientific study in Cleanse to Heal book page 62

[20:09] Dinner substitute: how to prepare healthier chicken.

[24:29] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

Download the list of troublemaker foods here

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Recorded at Audiohive Podcasting
Hosted on Transistor.fm