In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that doesn’t get enough attention. We wont try to pack this into one episode but make this an on-going topic because it has such a compounded role on the majority of us and we aren’t fully aware. Yes, we get real personal on today’s episode because OUR heath is worthy of a few conversations. We breakdown a few simple things to think about adding to your mental health regimen. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your mental health and wellness journey.
Do you have questions about your mental health and how to navigate getting your wellness journey in order?
We are in the same boat.
We are all about community and wellness on this episode so lets jump right into it.
[02:20] Overview of Identifying Trauma and it’s Importance
[07:00] The Truth About Trauma and Personal Development BOOK SUGGESTION
[10:35] The Truth About Different Types of Trauma and how to Identify Them
[18:40] The Key Takeaway for Managing Your Triggers
[21:30] Tips to Dealing with Trauma & Calming Yourself
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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
She is ordained and ecclesiastically endorsed by the Assemblies of God. Kimberly graduated with a Master of Divinity degree from Assemblies of God Theological Seminary in Springfield, Missouri. Prior to graduate school, Kimberly received her Bachelor of Science in Religion from Liberty University, Lynchburg, Virginia. Before joining Lighthouse, Kimberly completed her Clinical Pastoral Education at Advocate Good Samaritan in Downers Grove, Illinois and at Advocate Condell Medical Center in Libertyville, Illinois. Kimberly lives with her family in LaGrange, Illinois. She has one dog, Java. Kimberly loves nature and travelling.
Peggy joins Mike and Glenn in the Sober.Coffee Shop – Sharing her energy and experience, strength and hope. She brought her red sneakers, her energy and certainly HOPE for those on the sober path of recovery. Love how she calls her “Promises” – “Blessings” – Grab an extra espresso – you’re gonna need it !
In this weeks episode we talk about all of the things that have kept us away from you and how we were able to find our way back. The one thing I know we all can agree on is the necessity of your mental health, doing what is best for your and not giving up on things you’ve started. We are breaking it all down with a pinch of health and wellness talk to keep you informed, motivated and empowered.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness on this episode so lets jump right into it.
[01:03] Welcome Back: Let Us Explain
[06:00] Andretta’s Experience Going Home
[11:25] The Truth About Removing Toxins & a Breakdown of Gout
[17:00] The Truth About Preventative Measures for Your Own Health & Others
[20:45] Product Swap Of The Week : Bad Fat vs Good Fat : GET THE OIL HERE
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
On October 8th, it will be 4 years since Elly Sheykhet’s daughter Alina was killed by her ex-boyfriend, Saul and Joe spoke with Elly Sheykhet to see how she is coping and continuing to keep Alina’s memory alive.
Alina Sheykhet was a student at the University of Pittsburgh and was killed by Matthew Darby at her off-campus apartment Oct. 8, 2017. She was 20 years old.
Darby was sentenced to life in prison without the possibility of parole in October.
Elly Sheykhet, said Alina will always shine through a foundation called Alina’s Light. It raises money for causes that were important to her, like performing arts, children and animals.
The foundation also has a focus on domestic violence awareness. Court records show Darby was served a protection from abuse order a short time before he murdered Alina.
Her parents are also working to get Alina’s Law passed to protect others.
