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Simplifying to a Life You Love

Episode 30 – In this guest episode, Jess, my amazing guest gives us a peek into her beautiful world where she balances running a counseling practice alongside a robust candle company with her husband. Her dream to ‘live like she’s retired’ is so inspiring as she talks through how boundaries, systems, and just a dream to live according to her heart’s plan left me thinking so deeply about how I set up my own life. This episode will surely create pockets of deeper thoughts on what it is you truly want in life and how to get there. It’s possible for anyone seeking to shift into something that better suits their dreams. Get ready, stay open, and come see the softer side of running successful life (and even ‘off the beaten path’) goals and a beautiful business, all while still having space for the real goodness in life!

About Jess:

Hey I’m Jess! A counselor turned candle maker during the pandemic. While I still serve women to help them make small changes in their life that make them feel exponentially better, I also have created a beautiful business alongside my husband. Together we craft hand-poured soy candles out of our very small home in Minnesota. The message behind our entire company is creating safe, simple ways to connect to something you love (candles) and creating more self care, self awareness, and self love! After we went back to our businesses, we chose to continue making candles, because we created a beautiful family of raving fans and discovered we could help more people through charities we created with our candles. We have The Helping People Project, and a portion of our sales goes to helping people in need. The families that receive help are nominated by our customers, so it’s a very intimate special process.

Find More From Jess and Support her Mission and Creations:

Instagram
Facebook Group
TikTok

Youtube
Website

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

⁠Megan Holly Artist FB⁠ & ⁠Megan Holly Artist IG⁠

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

⁠Little Powerhouse Branding FB⁠ & ⁠Little Powerhouse Branding IG

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Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

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Bring Back Bondage or Fight a Gorilla | Blackstreet Boys Podcast Episode 48

DISCORD: https://discord.gg/UTnCxNBDTV

Every product you need to start a professional podcast/YouTube:

Podcast Machine: https://amzn.to/3GqMHTE

Microphones: https://amzn.to/3GpjSac

Camera (Don't be afraid to buy used for MUCH cheaper): https://amzn.to/3ZpqnSP

Lens (Can also buy used): https://amzn.to/3jX8Ilk

Studio lights: https://amzn.to/3vNek4h

TWITCH:

Brandon: https://www.Twitch.tv/RangeBrotha

Rob: https://www.twitch.tv/budabearr

PATREON: https://www.patreon.com/blackstreetboys

DISCORD: https://discord.gg/UTnCxNBDTV

Apple Podcasts: https://podcasts.apple.com/us/podcast/blackstreet-boys-podcast-🎙/id1628730038

Anchor: https://anchor.fm/bsb2

Listen on Spotify: https://open.spotify.com/show/3eFSPmo06i4dg3WMNiGhAy

Amazon Music: https://music.amazon.com/podcasts/64dc4ab7-79fe-4798-b67d-086327bf036e/blackstreet-boys-podcast-%F0%9F%8E%99

Podcast Linktree: https://linktr.ee/bsbpod

Brandon: IG- https://www.instagram.com/brandonkeithj/

All other socials: https://linktr.ee/brandonkeith

DJ: IG – https://www.instagram.com/doeboii66/

All other socials: https://linktr.ee/doeboii66

Jeremiah: IG – https://www.instagram.com/szn4real01/

Rob: IG – https://www.instagram.com/drippyrob.pgr/

Semaj : IG – https://www.instagram.com/neighborhood_menace99/

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How to Lower Your Blood Pressure and Cholesterol Naturally

Are you someone who struggles with high blood pressure or high cholesterol? We have some great news for you! In this week’s Living Inflammation-Free podcast episode, we share three proven hacks to naturally lower blood pressure and cholesterol levels. Whether you have heard of these before or not, it’s always a good idea to be reminded of the things we can do to improve our health. 

We also discuss processed foods as a major cause of high blood pressure and cholesterol and why they are so addictive. 

Incorporating these three simple things and being mindful of processed foods can make a big difference. Remember, consistency is key. 

[1:45] The Hazards of Processed Food

[3:17] Incorporating more natural ingredients into the diet.

[7:13] Using Gooseberry for Blood Pressure

[8:52] The Benefits of Brazil Nuts

[10:48] A Plant-Based Diet for Optimal Health

[12:52] The Importance of a Healthy Breakfast

LINKS MENTIONED IN THIS EPISODE

+ Anti-inflammation Smoothie Recipe: https://brownwomenwellness.com/blogs/health-tips/anti-inflammatory-spiced-smoothie-recipe

+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide

+ @inflammationfree on Instagram

+ Join the Facebook Community

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing, this means the WORLD to us and the women who this show will help.

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Karen Returns: “Keys & Value of Sponsorship”

At a table for 3, Karen joins Mike & Glenn to talk about sponsors in the 12 steps. What is a sponsor? How do you pick a sponsor? How do you fire a sponsor? What about paid sober coaches? What benefits have you received from being a sponsor?

Join Karen, Mike & Glenn as they get real in their discussion of sponsors, the value of sponsorship, and talk about their own journey along the 12 steps.

If you know someone who needs to hear this episode, share it with them!

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com