T.H.A.T Life Podcast was created to discuss topics affecting every area of life (spirituality, relationships, career and educational goals, pop culture and everything in between) in a real, entertaining and transformative way. The goal is to help individuals and families overcome obstacles and transition through life’s challenges. The hosts, Hiram & Gina, are passionate about seeing individuals, couples and families happy, whole, fulfilled and living their best lives.
Please like, subscribe and follow us on social media. Click the link to access our social media pages: https://linktr.ee/LiveThatLifeNow
God bless you, stay safe and Live T.H.A.T Life now!
The views and opinions of the hosts are their own and do not reflect that of any other person or entity affiliated with the hosts.
The Maasai are a strong and noble Warrior Class tribe. And apparently they give good massages (according to Justin). Is Jerry a F*** Boy? Listen to the overwhelming evidence! Frank’s a few years past his midlife crisis.. But he’s 27… Then they go through some Reviews that you THE FANS DEFINITELY SENT IN. Also, to top off the episode, another round of Would You Rather!
In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that doesn’t get enough attention. We wont try to pack this into one episode but make this an on-going topic because it has such a compounded role on the majority of us and we aren’t fully aware. Yes, we get real personal on today’s episode because OUR heath is worthy of a few conversations. We breakdown a few simple things to think about adding to your mental health regimen. We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your mental health and wellness journey.
Do you have questions about your mental health and how to navigate getting your wellness journey in order?
We are in the same boat.
We are all about community and wellness on this episode so lets jump right into it.
[02:20] Overview of Identifying Trauma and it’s Importance
[07:00] The Truth About Trauma and Personal Development BOOK SUGGESTION
[10:35] The Truth About Different Types of Trauma and how to Identify Them
[18:40] The Key Takeaway for Managing Your Triggers
[21:30] Tips to Dealing with Trauma & Calming Yourself
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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
T.H.A.T Life Podcast was created to discuss topics affecting every area of life (spirituality, relationships, career and educational goals, pop culture and everything in between) in a real, entertaining and transformative way. The goal is to help individuals and families overcome obstacles and transition through life’s challenges. The hosts, Hiram & Gina, are passionate about seeing individuals, couples and families happy, whole, fulfilled and living their best lives.
Please like, subscribe and follow us on social media. Click the link to access our social media pages: https://linktr.ee/LiveThatLifeNow
God bless you, stay safe and Live T.H.A.T Life now!
The views and opinions of the hosts are their own and do not reflect that of any other person or entity affiliated with the hosts.
She is ordained and ecclesiastically endorsed by the Assemblies of God. Kimberly graduated with a Master of Divinity degree from Assemblies of God Theological Seminary in Springfield, Missouri. Prior to graduate school, Kimberly received her Bachelor of Science in Religion from Liberty University, Lynchburg, Virginia. Before joining Lighthouse, Kimberly completed her Clinical Pastoral Education at Advocate Good Samaritan in Downers Grove, Illinois and at Advocate Condell Medical Center in Libertyville, Illinois. Kimberly lives with her family in LaGrange, Illinois. She has one dog, Java. Kimberly loves nature and travelling.
Peggy joins Mike and Glenn in the Sober.Coffee Shop – Sharing her energy and experience, strength and hope. She brought her red sneakers, her energy and certainly HOPE for those on the sober path of recovery. Love how she calls her “Promises” – “Blessings” – Grab an extra espresso – you’re gonna need it !
