This episode is featuring Alexis Nicole and her journey to recovery. She shares her experience with youth treatment, then later as an adult and how she found sobriety, relapsed, but ultimately found her way back and is nearing 10 years sober.
Alexis discusses being a mom in recovery, learning how to stay sober on her own, and what life looks like now. Spoiler: she’s a recovery coach, and started a charity for kids with parents residing in recovery centers.
If you know someone who needs to hear this episode, share it with them!
The guys discuss Mac’s vegetable related Stranger Danger, the over-under on zoo enclosures, and Damon’s yearning desire to attain true “Lost Boy Confidence”.
This episode is packed with “Did You Know? We share some toxic materials we use and take daily that you may not know of. This include chemical oriented air fresheners and their healthier alternatives; Root canal, how to take care of your teeth so that you don’t have a root canal because they have been associated with a host of chronic, systemic health problems; And organic tea vs your conventional tea.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let’s jump right into it.
[02:54] Did you know Febreze contains over 80 toxic chemicals? Healthier alternatives to Febreze
[08:36] Did you know that root canal if not done well can be associated with host of chronic, systemic health problems? Healthier alternatives for your teeth
[12:03] Did you know that most popular oat milks are not healthy? Toxic ingredients to look out for in oat milk
[13:19] Did you know that most tea is not washed and contains pesticides when put in the tea bag?
[15:44] Do you know the difference between GMO vs non GMA products?
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Special Guest – Serge Prengel – Author of “The Proactive Twelve Steps” joins Mike & Glenn in the Sober Coffee shop as the explore tools for the sober path.
“Proactive Twelve Steps” This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.
The guys discuss the popularity of a rare fungus, how Damon’s not intimidated by any animal given the gift of flight, and Mac incites a grown man tantrum.
Listen in as Mike& Glenn Welcome Sara Tucker Howe at the Sober Coffee Shop. Sara brings her story of experience, strength & hope. http://Www.saratuckerhowe.com
Today’s Episode is all about natural Home Remedies for problems we encounter every day. We share remedy for cracked heels, how to make homemade oven cleaner and how to detox your body.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let’s jump right into it.
[5:26] causes of cracked heels and how to heal them
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
The guys discuss the difference between “free range” and “caged” victims, how to find love in a cockpit, and Ted meets the same new people twice for the third time.
