Tag: mindset

Episode 24 – 1 Minute Miracles have become a new thing in my life and have helped me to feel more ‘on top’ of keeping it together in all honestly. From what these are and how they help me keep balance, to how I work to stay grounded in my everyday life and get better sleep! This episode is a ‘Sweet and Shortie’ to give you a little lift and inspiration in your week! Be sure to share the episode and let me know what you do to stay grounded or what you are going to start implementing in your routine!

Additional support and information from this episode for anyone looking for some accountability:

Want to be more intentional in life this year? Come check out my free experience – HYPED – 365 Day Challenge

Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

Megan Holly Artist FB & Megan Holly Artist IG

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

Little Powerhouse Branding FB & Little Powerhouse Branding IG

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Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode 23 – Times can be hard enough, but add in overstimulation, ‘comparisonitis,’ and other ways we hold ourselves back and it becomes a recipe for disaster. It’s no secret that life can be hard when transitions come about, but what if there were ways to help shift our thinking or give ourselves (or our youth) a more robust tool box to pull from? The good news…we can! And in this episode my guest, Alysha and I unpack some of the ways it can be hard to transition and better yet, more solid choices we can make to move through them more smoothly. This episode will give you the inspiration to keep moving during the harder times, as well as ways to communicate more with others who might be suffering n your life. From anxiety and social media overload, to finding peace within your mind and being at peace with the outcomes of life…this episode will leave you with plenty of food for thought.

About Alysha Millard: 

Alysha is a certified life coach and teen coach practitioner who works with teens and young adults to overcome the obstacles they are facing in their lives. Her unique approach creates movement and shifts for them so that they can find the happiness they deserve. She offers 1:1 individualized coaching tor teens and young adults via zoom that is interactive and creates great conversation and coaching. She also does in person and virtual motivational guest speaking, and can be contacted for this to book. Jump onto her website to book a free clarity call and see what she can do for you or your teen/young adult.

Check out her website:  UNSTOPPABLE YOU 

Want to here more from Alysha? She will be doing a virtual presentation ‘Find the CALM in the STORM’ on Tuesday, March 21st at 6:00 pm CDT

Head HERE to sign up and get more inspiration and tools!

Additional support and information from this episode for anyone looking for some accountability:

Join my ⁠HYPED⁠ experience! – 365 Day FREE Challenge

Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

⁠Megan Holly Artist FB⁠ & ⁠Megan Holly Artist IG⁠

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

⁠Little Powerhouse Branding FB⁠ & ⁠Little Powerhouse Branding IG

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Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode # 22 – It’s another guest episode and this one has so much heart in it (but when don’t they, right?) The messages that come from this conversation are something we all need to remind ourselves of or shift into from time to time. This is also a great episode for teens and younger adults and those aspiring to create more in their life. From talk on representation of people from all cultures, races, and backgrounds to having better conversations with our youth – there is something for everyone. Stacey has such a deep love for helping us see various ways to engage our youth and make the work a better, more empowered place for them and really all of us. Another great insight in this episode is challenging your ‘Call to Do More!’ Stacey’s story proves that taking an idea and making it come to life has great impact. So for those dreamers and philanthropists at heart – you won’t want to miss this one!

Stacey Montgomery is an Aurora, Illinois based author who has a mission to help kids understand that they are awesome just as they are. She publishes a series of confidence-building guided journals for kids. She has also created social emotional learning programs for schools and youth groups based on her guided journals. Stacey is the mom to an amazingly creative 22-year old son who inspires much of what she does!

To look at all that Stacey has to offer, purchase journals, or find out more about her programs – head over HERE!

Connect with Stacey on LinkedIN

Follow and support Stacey’s creativity with her guided journals, SEL programs, and more on FACEBOOK!

Head over to learn more on her non-profit My Super Powers Foundation –  get involved, or simply get inspired

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

Megan Holly Artist FB & Megan Holly Artist IG

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

Little Powerhouse Branding FB & Little Powerhouse Branding IG

—

Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode 21 – First guest episode of 2023 and it does not disappoint! Felicity Nicole is such a powerful soul and healer and our conversation really melted into many areas. From listening to our gut instincts as women,  to creating space to healing our past wounds and trauma. No matter the stage in your life, you can create a safe space for growth and we tapped into this on many levels. From grounding exercises and inner emotions check points to moving through staying stuck. This episode will leave you empowered to move through victim mentality, anxiety, and truly owning your life at any stage, but especially for those midlife women who want more! 

About Felicity – Felicity Nicole is an author, speaker, coach, and the creator and owner of She Is You, a brand for midlife women seeking transformation and healing through a community of togetherness. Felicity refers to this community as a sisterhood and her members as midlife warriors. She is a published author and her second book, Pieces of Me, is a memoir about her life growing up in a dysfunctional abusive family only to find herself married to an abusive husband as an adult. Her strength, courage, and resiliency pulls her out of a dead-end marriage which leads her to rebuilding her life from the ground up. Now, she’s an author, speaker, mentor, and coach for other midlife women who have found themselves in similar situations. Her passion project, Sisterhood of Midlife Warriors, is a membership for women seeking healing in a group and making long-lasting friendships along the way. In her free time, she hunkers down with her family, plays the cello, gardens, and reads.

To learn more about Felicity and what she offers, take a look at her beautiful website

Head on over here to follow Felicity and get inspired and educated on Instagram or Tiktok

For more information on her membership head here

Want to lock in your copy of her upcoming memoir? Here’s your chance!

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Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode #20 – It affects us all – the over abundance, lack there of, or even communication that is untimely or delivered in ways we don’t understand. In this discussion, I talk through the various ways we might struggle with relationships, projects, or even simply feeling unheard. From not being in tuned with ourselves to loosing sight of the needs of others, it’s easy to lose connection in a world of over stimulation. We many times need to rekindle our intentional communication and create confidence to find more solid and intuitive way to reconnect, work in conversations that are productive and smart. Let’s create a ripple effect of better relationships, team building, growth together with intentional communication!  

Additional support and information from this episode for anyone looking for some accountability:

Join my HYPED experience! – 365 Day FREE Challenge

Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

Megan Holly Artist FB & Megan Holly Artist IG

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

Little Powerhouse Branding FB & Little Powerhouse Branding IG

—

Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode 19 – I was hit with some inspiration from a line that said, “You cannot solve a problem with the same mind that created it and you cannot attract a difference experience without changing your energy first.” And from that this episode was born. It was a mic drop reading moment for me and I felt instantly on fire to talk about our mind, energy, motivation connection. I have seen first hand how my life has shifted when I started understanding where and how I was getting stuck and what led to it. Furthermore, I dive into what catapulted me to get unstuck and shift my mind and my life. If you are feeling any sense of uncertainty, troubled motivation, that ‘stuck’ feeling, or simply just want to be lifted up in how to help think more creatively in how you show up in life. This episode is for you. Leave your anxieties at the door, and come break the chains of staying small and scared. 

Additional support and information from this episode for anyone looking for some accountability:

HYPED – 365 Day Challenge

Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

Megan Holly Artist FB & Megan Holly Artist IG

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

Little Powerhouse Branding FB & Little Powerhouse Branding IG

—

Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode 18 – So, we all know the term ‘fake it until you make it…’ It really doesn’t settle with me well. It’s setting yourself up for failure before you even launch. Your mind tells you you are fraudulent, no good, etc…and I don’t know about you, but that’s no way I want to start a journey to change, growth, or adaptation in any part of my life. In this episode, I talk about real, raw change and how LEANING INTO your goals, aspirations, and shifts is much more sustainable. In addition, I go through action steps to accomplishing steps in the right direction for actually getting things done. Looking to make a shift in your life, business, or relationships OR become more grounded in the things that you do in life? This episode is for you! 

Additional support and information from this episode for anyone looking for some accountability:

HYPED – 365 Day Challenge

Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

Megan Holly Artist FB & Megan Holly Artist IG

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

Little Powerhouse Branding FB & Little Powerhouse Branding IG

—

Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode # 17 – OUT with the ‘new year, new me’ stuff – IN with finding ourselves and what works for us in any part of life. But let’s still take a little time on this new calendar year to think more intentionally into how we navigate the world around us, shall we? From ‘shopping my home’ and refreshing to intentional ‘feet to the ground moments. I talk about ways I set myself up for more clarity, always…not just because January 1st rolled around. 

In addition, come get inspired by a chat about making strides with ‘1 minute miracles,’  jars of gratitude, and celebrating simple…things that I find to be such game changers for setting myself up for success. Lastly, how I believe writing can be so beautifully powerful as I share and read some old letters in my journal to unearth some transformation (vulnerable alert)! It’s unreal what written words can convey and move you through. Ending with a few more tangible ways to create some momentum for yourself, your boundaries, your schedule, and feel powerful going through life’s up’s and downs.

Additional support and information from this episode:

HYPED – 365 Day Challenge

Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.

Article on persevering through my own life setbacks. Read it here!

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

Megan Holly Artist FB & Megan Holly Artist IG

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

Little Powerhouse Branding FB & Little Powerhouse Branding IG

—

Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

Episode # 16 – So many times we go through life not quite feeling grounded in who we are OR feel so disconnected to what we desire, the anxiety we face, or truly feeling unfulfilled. I have recently began tapping into my past and the various parts of me that I was throughout my life to understand myself more now. This episode will have you thinking about ways to honor your various versions of yourself throughout your life to build a better present. We need not forget the intricacies of our live at any stage and age. We dive into seeing our own path and journey as a way to find ourselves more in alignment! What if you could unleash a version of yourself today that feels the most authentic you have ever been? I’ll give you a look into what I have been doing to accomplish just that.

Additional support and information from this episode:

HYPED – 365 Day Challenge

Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.

Article on persevering through my own life setbacks. Read it here!

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

Megan Holly Artist FB & Megan Holly Artist IG

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

Little Powerhouse Branding FB & Little Powerhouse Branding IG

—

Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support