Category: Podcasts

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Leaning in Until You Love It

Episode 18 – So, we all know the term ‘fake it until you make it…’ It really doesn’t settle with me well. It’s setting yourself up for failure before you even launch. Your mind tells you you are fraudulent, no good, etc…and I don’t know about you, but that’s no way I want to start a journey to change, growth, or adaptation in any part of my life. In this episode, I talk about real, raw change and how LEANING INTO your goals, aspirations, and shifts is much more sustainable. In addition, I go through action steps to accomplishing steps in the right direction for actually getting things done. Looking to make a shift in your life, business, or relationships OR become more grounded in the things that you do in life? This episode is for you! 

Additional support and information from this episode for anyone looking for some accountability:

HYPED – 365 Day Challenge

Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

Megan Holly Artist FB & Megan Holly Artist IG

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

Little Powerhouse Branding FB & Little Powerhouse Branding IG

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Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

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Where should you start to live Inflammation-Free? 8 Easy steps to get started!

Today we will give you actionable steps to help rid your body of inflammations. We also talk about the different kinds of inflammation, how they differ and how your body reacts to them.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[04:47] The two different kinds of inflammation.

[05:28] 6 Warning signs to help you figure out whether you have chronic inflammation

[10:20] 5 easy tips to help you calm inflammation in your body

[15:15] Health implication of red, processed meat

[18:07] 3 food groups from which we get the most sodium

[19:18] Recommended dosage of daily intake of greens

[24:59] Healthy oil you can use

[28:14] How to eliminate prolonged stress

LINKS MENTIONED IN THIS EPISODE

+ Download the living inflammation-free food and pantry Guide https://bit.ly/Pantryguide

+ @inflammationfree on Instagram

+ Join the Facebook Community

+ Living Inflammation Free Food & Pantry Guide

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.

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James C – A Lover of Addicts

You can learn from anyone. You can learn what to do. You can learn what not to do. If you listen to their story, listen to their life and the challenges they face, if you truly listen – their story is suggesting to you how to overcome an obstacle in your life. That’s what we hear from James C.

James shares that he was given the gift of surrender on a cold January night in Michigan. It was the end of the road. He was highly addicted to alcohol, heroin, methadone, and valium and spent detox in a dingy, dark room. On the third night, sick as a dog, James tells us about the circumstances that led to his surrender, his gift of sobriety and the willingness to do the hard work that would be facing him after detox.

If you know someone who needs to hear this episode, share it with them!

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

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Grounding into Intention

Episode # 17 – OUT with the ‘new year, new me’ stuff – IN with finding ourselves and what works for us in any part of life. But let’s still take a little time on this new calendar year to think more intentionally into how we navigate the world around us, shall we? From ‘shopping my home’ and refreshing to intentional ‘feet to the ground moments. I talk about ways I set myself up for more clarity, always…not just because January 1st rolled around. 

In addition, come get inspired by a chat about making strides with ‘1 minute miracles,’  jars of gratitude, and celebrating simple…things that I find to be such game changers for setting myself up for success. Lastly, how I believe writing can be so beautifully powerful as I share and read some old letters in my journal to unearth some transformation (vulnerable alert)! It’s unreal what written words can convey and move you through. Ending with a few more tangible ways to create some momentum for yourself, your boundaries, your schedule, and feel powerful going through life’s up’s and downs.

Additional support and information from this episode:

HYPED – 365 Day Challenge

Join me in 2023 for a year long challenge to prove that small steps can lead to big change and growth. More details at the link provided.

Article on persevering through my own life setbacks. Read it here!

Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added.

If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around here.

Come be a part of my communities!

For artistic expression, inspiration, silliness, home decor, and more:

Megan Holly Artist FB & Megan Holly Artist IG

For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement:

Little Powerhouse Branding FB & Little Powerhouse Branding IG

—

Support this podcast: https://podcasters.spotify.com/pod/show/megan-holly-artist/support

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#Trending Series: Pt 6: What Is Alcohol Poisoning?

Alcohol is a depressant, it affects your nervous system and slows down your breathing, heart rate and other important tasks your body does. Mike & Glenn share their experiences with alcohol poisoning – from friends who have been hospitalized, friends that didn’t have a chronic drinking problem and died from alcohol poisoning, and even being in the hospital for alcohol poisoning themselves.

Think someone you know has alcohol poisoning?

Do:

  • Call 9-1-1
  • Don’t leave them alone
  • Try to get them sitting up
  • Cover them with a warm blanket
  • Keep them from choking

Don’t:

  • Give them a cold shower – it can lower body temperature
  • Don’t give them food – it can lead to vomiting
  • Don’t have them walk it off – it can lead to a fall
  • Don’t try to get them to throw up – it can cause choking

If you know someone who needs to hear this episode, share it with them!

Mentioned in this episode:

WebMD on Alcohol Poisoning: https://www.webmd.com/mental-health/addiction/alcohol-poisoning-overview

Want more clinical information about Alcohol Poisoning?

Visit Care Addiction Center’s Resources For Recovery Blog:

https://www.careaddiction.com/edu/alcohol-poisoning

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com