Well Honestly: Episode 24- Why Intermittent Fasting Is Popular & Worth It (For Diabetes, Aging & Problems with Inflammation)


Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into things you need to know about FASTING that get ignored within the main stream. We are all about community and wellness on this episode so lets jump right into it.

[Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding. Wikipedia]

Introduction[02:04] Episode Overview- Overview of The Intermittent Fasting Craze
(If You’re Trying Intermittent Fasting, These Are the 7 Apps You Need- Good Housekeeping Article)
[04:30] Why Is Intermittent Fasting In The Spot Light?

[05:30] Breakdown of What Intermittent Fasting Really Is.

[07:00] Benefits of Intermittent Fasting
(5 inflammation-fighting food swaps Harvard Article)

[08:30] Benefits of Intermittent Fasting & Type 2 Diabetes Overview
(Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin By US National Library of Medicine National Institutes of Health – ARTICLE)
[09:45] Benefits of Intermittent Fasting & It’s Impact on Your Immune System
(Can You Drink Water When Fasting? Healthline.com Article)
[10:10] Benefits of Intermittent Fasting on Aging and Your Appearance
 
[19:50] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

T.H.A.T Life Podcast A Never Ending Conversation


T.H.A.T Life Podcast was created to discuss topics affecting every area of life (spirituality, relationships, career and educational goals, pop culture and everything in between) in a real, entertaining and transformative way. The goal is to help individuals and families overcome obstacles and transition through life’s challenges. The hosts, Hiram & Gina, are passionate about seeing individuals, couples and families happy, whole, fulfilled and living their best lives.

Please like, subscribe and follow us on social media. Click the link to access our social media pages: https://linktr.ee/LiveThatLifeNow
God bless you, stay safe and Live T.H.A.T Life now!

The views and opinions of the hosts are their own and do not reflect that of any other person or entity affiliated with the hosts.

The Hospice Chaplaincy Show with Saul Ebema: A Conversation with Sharondalyn DuPree on Life and Chaplaincy


Sharondalyn is also an educator certified in Georgia and California, she taught students from Pre-K through collegiate levels in her home state of Georgia, and she is an advocate in the education field. Through her career expansion in chaplaincy, she continues to provide compassionate care and hopes that others can reap the benefits that chaplaincy services can bring. 

You can find more about her work at; https://booklaunch.io/chaplainlife/reflectivespaces

That Checks Out: Fudge Brian and the Johnson Keeper


The guys discover a new and improved version of Brian who provides fudge and may, or may not, have attended college, they level up on the aggressive compliment game, and they put the B in Buick. 

Footwedge Custom Pens – Super cool pens!

Get some music recorded at Helie’s House Recording Studio!

Check out this secluded getaway!

Lola by Gina makes us look good for the microphone! IG FB

Ten Drops Coffee in Plainfield, IL – Majorly awesome coffee!

The Kzoo Whisker Crew

Blaze Candles

Check out our website!
thatchecksout.net

Follow us on social media!
snapchat: TCODamonTed
twitter.com/OutWdt
instagram.com/thatchecksoutwdt
facebook.com/thatchecksoutwithdamonandted

Recorded at Audiohive Podcasting, a studio dedicated to podcast recording, editing, and production!

Mac is on the all new Aston Element Microphone!
The host and sidekick are on the Aston Stealth!

Hosted on Transistor.fm

audiohivepodcasting.com
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Well Honestly: Episode 23- When Should You Break Up With Your Doctor?


Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into dating better know as qualifying your doctor. We are all about community and wellness on this episode so lets jump right into it. 

[1:39] Episode Overview- When Should You Break Up With Your Doctor?
[02:40] BOOK of The WEEK  (HERE)

[04:00] Andretta’s Wellness Journey

[11:30] Breaking Down The Signs That Your Doctor May Not Be THE ONE

[16:50] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

T.H.A.T Life Podcast Cancel Culture


T.H.A.T Life Podcast was created to discuss topics affecting every area of life (spirituality, relationships, career and educational goals, pop culture and everything in between) in a real, entertaining and transformative way. The goal is to help individuals and families overcome obstacles and transition through life’s challenges. The hosts, Hiram & Gina, are passionate about seeing individuals, couples and families happy, whole, fulfilled and living their best lives.

Please like, subscribe and follow us on social media. Click the link to access our social media pages: https://linktr.ee/LiveThatLifeNow
God bless you, stay safe and Live T.H.A.T Life now!

The views and opinions of the hosts are their own and do not reflect that of any other person or entity affiliated with the hosts.