Well Honestly: Episode: 51: Well, Honestly… Replay – What’s Tea Sis?

Brown Women Wellness 

Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.

What This Podcast Is About?

Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.

What is the TEA?
The first episode entitled “What’s Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.

Why Is This Topic Important?

Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that 

“African American women are 60 percent more likely to have high blood pressure than non-Hispanic white women, according to the U.S. Department of Health and Human Services Office of Minority Health.” 

The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.

Key Take-Aways!
After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness.  The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that’s us being honest!

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

Well Honestly: Episode 31: The Dirty Truth About Condiments

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. 

During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the being aware of what you put into your body.  We are all about community and wellness on this episode so lets jump right into it.

Introduction

[02:00] The side effects of your condiment ingredients

[04:20] What’s REALLY in your ketchup?

[06:15] Salad Dressings is made of WHAT…

[14:30] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

Well Honestly: Episode 30: The Female Vs The Male Brain

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. 

During this episode we talk about the power of knowing what elements you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the BRAIN.  We are all about community and wellness on this episode so lets jump right into it.

Introduction

[03:30] What we learn about the BRAIN in school

[08:37] The Male vs. the Female Brain

[12:50] Therapy can do WHAT…

[14:00] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

Well Honestly: Episode 25- #ThrowBackThursday -Our Most Popular Episode Ever?!

Brown Women Wellness 

Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.

What This Podcast Is About?

Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.

What is the TEA?
The first episode entitled “What’s Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.

Why Is This Topic Important?

Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that 

“African American women are 60 percent more likely to have high blood pressure than non-Hispanic white women, according to the U.S. Department of Health and Human Services Office of Minority Health.” 

The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.

Key Take-Aways!
After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness.  The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that’s us being honest!

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

Well Honestly: Episode 19: Cheat Codes for Healthy Living

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of gut health, a few tips and tricks to increase your health and lastly an overview of how a healthy lifestyle can impact your quality of life. We are all about community and wellness on this episode so lets jump right into it. 

[2:02] What We Are Loving This Week

[4:50] Overview of Health

[15:15] Overview of Digestive Health

[19:22] Morning and Evening Health Hacks

[26:25] Overview of Aloe Vera

[37:25] Our Call to Action for Our Listeners

[35:58] Andretta Honesty Moment

[40:59] Aaqila’s Honesty Moment

[44:20] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

Well Honestly: Episode 14: You Are What you Eat – The Power of a Detox

https://www.juicefromtheraw.com/pages/choose-your-cleanseDo you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding the power of a Detox. We do a deep dive into what makes them effective and how to know you’re about to waste your time. This is the episode you have been waiting for if you are on a journey to be happy and well. 

[1:20] Aaqila’s Testimony & Call to Action for Being READY!

[9:20] An Introduction to a DETOX

[13:20] What Type of Detox Do You Need? [READ THIS]

[16:10] Protein Matters

[17:14] Juice The Weight Off or Nah?

[18:37] A Juice a Day Does WHAT?!?!?!?!?!

[19:20] The LIVER Detox Controversy

[21:21] The Food Restriction Detox “I’ll Just Give Up Gluten”

[26:00] The Sugar Withdrawal [READ THIS]

[27:20] The Colon Cleanse vs Hydrotherapy Which Is a REAL DETOX

[31:15] The Colon & The Gut Health Connection

[35:46] A Detox May Be  Unnecessary 

[36:54] The Power of Daily Health Options [READ THIS]

[38:30] The Master Cleanse

[42:42] The Inflammation Detox

[55:30] What We Are Loving This Week

[58:18] Our Honesty Moment

[1:02] More About Us & Our Mission & Who to Follow Online

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website 

When It Hurts to Be Healthy – Interview with Coach Pain

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of knowing your triggers, how to motivate yourself and letting go of fear on your wellness journey. 

[4:30] What We Are Loving  Juice in the Raw and Can Emotions Trigger Health Issues?

[12:13] Coach Pain on His Journey to Fitness & Triggers

[19:17]  Coach Pain on His Fitness Approach

[21:51] Health Tips to LIVE By

[23:45] You Can’t Sugar Coat Wellness

[25:20] When It Hurts

[26:35] Speak For Yourself

[28:22] Coach Pain on the Battlefrog Program

[31:52] How to Connect with Coach Pain on InstagramFacebookYoutube

[33:16] Coach Pain’s Honesty Moment

[35:45] Andretta’s Honesty Moment 

[36:50] Aaqila’s Honesty Moment

[40:21] More About Us & Our Mission & How to Be featured on our podcast

 
Recipe of the Week

Cauliflower “Potato” Salad

By ANDRETTA KENNEDY ROBINSON

Ingredients: 1 head of Cauliflower (organic preferred), 2 green scallions, 2 stalks celery, handful of  Cilantro, 2 boiled eggs,  Salt, pepper, onion powder, garlic powder, paprika, Avocado Mayonnaise. 

Separate the Cauliflower into small pieces and steam  to tender about 5 minutes. I like to steam mine. Remove and add chopped boiled eggs. Cut green scallions, celery and cilantro into small size and add to bowl.  Add seasonings and avocado Mayo. You can vary this, it’s pretty much like potato salad except you use Cauliflower and Avocado Mayo.

What are 5 advantages Getting Your Emotions In Order

SOURCE: 

  • Supports Self-Reflection
  • Provides Physical Grounding
  • Hones Interpersonal Skills
  • Improves Personal Development
  • Improves Mental Health

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

Learn More About Coach Pain By Reading His Bio Below:

I am honored to share my story with you so that you can see the path that brought me to where I am today.  You see, I believe that it is through difficult situations and great pain that the human spirit grows and character is developed. And my story is a testament to this.

I started in the fitness industry when I was only 18 years old, and I knew that it was where I belonged.  I had always been into fitness and enjoyed being active throughout  my whole childhood. I was involved in Martial Arts, Wrestling and Football throughout high school and was generally a very physical person.

I have been in the field for 26+ years and plan to stay here for many more.  While I always enjoyed my work and was successful with it, I was not as passionate then as I am now.  The passion didn’t come until much later.  The passion came through the most painful loss I have ever experienced…the death of my mother.

It was my mother’s life: her sacrifices, support and guidance that made me the man I am today.  It was her death that birthed a passion in me.  After I lost my mother, I had a renewed sense of purpose; I vowed that I would make her proud.  It was during this painful season that I realized that I was put here to help others, to guide others to be their best selves, and to continue striving to be my best too.

My parents were always an anchor for me.  They raised my siblings and I to be the best we could be, instilling  a deep faith and the principles of Respect, Love and Discipline; principles that I apply to everything I do even to this day.  After my mother’s death, my father became a beacon for me.  He demonstrated a great strength even through great tragedy.  He inspires me to push through the pain and grow stronger through difficult situations.

Since then, I redefined my purpose.  I became more passionate about helping others to reach their goals, but even more I longed to help them evolve into their best selves.  I work with clients to help them move forward towards their future instead of dwelling on the past.  One of my favorite analogies of this evolution is when a caterpillar becomes a butterfly.  After the butterfly emerges from the cocoon, he never goes back to being a caterpillar.  Once you start living as your true self and growing into your best self, you don’t go back to who you used to be.

Since this awakening, my path has led me towards many great career opportunities.  I have worked as a Spartan SGX trainer and had the incredible honor of giving motivational speeches at Spartan and Battlefrog events along with at the OCR World Championships.   I have spoken to groups of first responders and to youth at schools.  When I speak, I do not write a script, I speak from the heart and in the moment.  My hope with each motivational speech is that I connect to the hearts of the audience, that they will be able to feel my energy and passion and that it will ignite something inside of them too!  I view every speaking opportunity as an honor and an opportunity to make a difference in the lives of others.

As far as training goes, I have developed my own unique style that represents who I am as a fitness coach.  I have built the foundation for my training on my years of experience with various approaches.  My training sessions are all about functional movement, but I am constantly changing things up to keep my clients interested and challenged.  This style is not for everyone, but those who want to be pushed and who want to become mentally…

Well Honestly: Episode 11: Dr. Shante Griggs on Pain, Pregnancy and Prescriptions Drugs

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with pain, prescription drugs, and triggers during pregnancy with Dr. Shante Griggs PharmD, RPh, DN of the National College of Naprapathic Medicine.

[4:24] The Mindset Moment – So how do you focus on self awareness while maintaining both your personal and your business’s integrity (health)?

[9:00] Interview with Dr. Shante Griggs PharmD, RPh, DNhttp://www.ShopenShante.com
Follow Her on Instagram : @DrShanterx and LinkedIn

[36:30] Honesty Moment of the Week
 
[42:24] More About Us & Our Mission & Who to Follow Online 

Try Dr. Shante Griggs’ Kale & Apple Juice Recipe” As seen on Instagram?

2 Bunches of Kale Greens

3 Red Delicious Apples

Half of a Freshly Squeezed Lemon

1 Bunch of Spinach

“Let thy food be thy medicine and thy medicine be thy food.”

Dr Shanté Prescribed
“Health… Beauty… Science”

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ @BrownWomenWellness on Instagram 

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

Read the Full Bio of Dr. Shante Griggs PharmD , RPh, DN Below

Shante Griggs received her Doctor of Pharmacy (PharmD) from the University of Illinois at
Chicago, College of Pharmacy (2006) and has also received her Doctor of Naprapathy (DN)
degree from the National College of Naprapathic Medicine (2014). She has dedicated 17+ years
of practice in community pharmacy, clinical pharmacy services and pharmacy academia. Dr.
Shante also taught from 2008 – 2010 at Chicago State University at the College of Pharmacy as
drug compounding laboratory instructor before committing to another doctorate program in the
field of Naprapathy. Dr. Shante Griggs has taken both of her very cherished medical backgrounds
collectively to be at the forefront of complimentary integrative medicine. Inspired by her own
challenges with back pain in pregnancy over the years, led Dr. Griggs to her doctorate thesis on
the “Treatment of Lower Back Pain During Pregnancy: The Application of Naprapathic Medicine
in Treating Hyperlordosis & Muscle Spasm”.

This research and limited data has also inspired her practice for more evidence based research with the application of Naprapathic Medicine as complimentary treatment & therapy in the areas of not just pain in general but pain & nutrient deficiencies experienced in fertility, prenatal and post partum care. This research, literature and personal experience also created the segue to Dr. Shante’s up and coming book series “Mommy Hurts” not only sharing her personal experiences in miscarriage, recurrent pregnancy loss,
divorce, bankruptcy, bad credit, single parent-hood and child loss; but outlining coping mechanisms, encouraging healing from the pain of each while providing the inspiration and
hope to millions of women globally.

Dr Shante Griggs currently sits as President of the National College of Naprapathic Medicine
(NCNM) while simultaneously serving on the executive Board of Directors as Vice-President for
the American Naprapathic Association (ANA) to lead in the innovation and widespread
recognition of Naprapathy (nuh-prah-pa-thee) which is Neuro-Musculo-Skeletal Medicine that
incorporates nutrition in healing protocols as a secondary scope of practice under the DN
license.

Dr Shante Griggs most recent efforts have been focused in the education to expand the
development of a Naprapathic Doctorate Program at Chicago State University, the University of
Illinois among others. This effort will also create more doctors of naprapathy to serve in
disadvantaged, underserved and underrepresented communities across America. Other
initiatives led by Dr Shante is through her service in health, financial and political education
through the New Life Movement Ministries, a Ministry for progressive, spiritual, political,
economic and social change.

“Food, herbs and drugs are all a part of this world and at times may be used together inappropriately.
It is our duty as health care providers to ensure that they co-exist safely and effectively with our
patients.”

~ Dr. Shante Griggs

MOST SLEEP ON THE STRESS OF ANXIETY

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. This week we will dig deep on issues dealing with sleep, anxiety and stress. 

[4:55] The Mindset Moment – Book of the Week- 

The Game of Life and How to Play It

[7:35] The Impact of Stress As a Medical Symptom – Stress Triggers

[10:15] Ways to Decrease Stress & Prioritize Your Health- Tips to Decompress

Brown Women Wellness – Do Not Disturb Tea

[21:12] Breakdown of Sleep Disruptors –  

Things That Can Interfere With Your Sleep

[24:50] Community Interview with Terry Anderson Founder of http://www.MsHempLady.com – The Benefits and Business of Hemp

[37:17] Honesty Moment
 
[42:46] More About Us & Our Mission & Who to Follow Online 

Want Andretta’s “Covid Cocktail” As seen on Instagram?

A cup of Warm Water

Add fresh squeezed lime

Elderberry Colloidal Silver (as instructed)

Zinc (as instructed)

Oil of Oregano (as instructed)

Vitamin D (as instructed)
Vitamin C (as instructed)

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website 

Real Health Takes Guts

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding women of color and their health. 

[5:03] Why Baking Soda May Be Your Missing Ingredient

[12:05] Why Breastfeeding Sparks So Much Controversy

[28:50] Why Fibroids Are Attacking Women of Color

[42:00] More About Us & Our Mission & Who to Follow Online

 

Want the Baking Soda Recipe?

Sea salt (pinch)

2 cups of warm Coconut Water

Juice of 1/2 lemon

1/2 teaspoon of Baking soda

Manuka honey to taste

Shake it up and drink

What are 5 advantages of breastfeeding?

Benefits for life, breastfeeding may result in:

  • Lower risk of breast cancer.
  • Lower risk of ovarian cancer.
  • Lower risk of rheumatoid arthritis and lupus.
  • Less endometriosis.
  • Less osteoporosis with age.
  • Less diabetes.
  • Less hypertension decreases blood pressure.
  • Less cardiovascular disease.

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website