Well Honestly: Episode 20: 10 Things You Need to Know About “GUT HEALTH”

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of gut health, a few tips and tricks to increase your health and lastly an overview of how a healthy lifestyle can impact your quality of life. We are all about community and wellness on this episode so lets jump right into it. 

[2:02] Hot Topics This Week: How The “Vax” is Impacting Women & Medical Procedures

[10:10] Overview of Health in Your Gut

[33:50] Overview of the Importance of Wellness

[35:50] Aaqila’s Honesty Moment

[38:45] Andretta Honesty Moment

[40:21] Our Call to Action for Our Listeners

[41:41] More About Us & Our Mission & How to Be featured on our podcast


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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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