Well Honestly: Episode 45: Stubborn Weight and the Truth about an Aging Metabolism

In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that that impacts a lot of us. We get real personal on today’s episode because OUR health is worthy of a few conversations. We breakdown a few simple things to think about adding to your mental health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your mental health and wellness journey.

Do you have questions about your mental health and how to navigate getting your wellness journey in order?

We are in the same boat.

 We are all about community and wellness on this episode so lets jump right into it.

[02:20] Overview of Identifying Your Viewpoint on Weight 

[05:40] The Truth About Your Weight

[06:35] The Truth About Your Weight Issue READ MORE HERE

[10:25] The Key Takeaway for Managing Your Triggers

[12:30] Tips to Dealing with The SOLUTIONS to Managing Your Weight

[20:15] Product Swap of the Week BUY HERE or THIS ONE

[24:44] More About Us & Our Mission & How to Be featured on our podcast


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