Megan talks about the simplicity of going back inward to find space to love yourself more kindly and create a safe space for releasing negative self talk and stress. Join for a quick dose of getting grounded and mindful for just a moment and leave this episode feeling refreshed.
Love Yourself” Challenge Introduced
Megan Holly introduced the “Love Yourself” challenge, a month-long initiative aimed at encouraging intentional acts that elevate one’s mood and sense of self-worth. The challenge, which was previously successful in her community, runs from February 1st through the 29th. It is simple, and involves selecting something to do each day that brings a sense of positivity and joy. Megan emphasized the potential for this practice to extend beyond February and influence various aspects of life, promoting mindfulness and intentional living.
Join me for this month and let’s get intentional and spread the LOVE! See ya on my socials!
For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB &
This episode will make you LAUGH and feel like you are sitting with us on the sofa. It’s a great conversation filled with love. Megan leads a discussion on creativity and entrepreneurship, emphasizing the importance of trusting one’s intuition, taking risks, and sharing imperfect projects. Jodi, the owner of Uplevel Redesign and Shannon Roberts, the owner of The Sheridan Rose & House of Sheridan Rose, discussed the unique experiences creative entrepreneurs face as they build a life and business that feels aligned.
Creative Business Navigating: Honest Conversations: A discussion about navigating the world as creative individuals, focusing on maintaining a business while nurturing their creative spirit. They stressed the importance of not worrying about perfection and encouraged honest conversations. Jodi, the owner and founder of Up Level Redesign, shared their approach to interior design, emphasizing the importance of the energy of spaces, and their new service focusing on decluttering.
Recognizing and Responding to Creative Callings
Both Jodi and Shannon shared their personal experiences of recognizing and responding to their creative calling. They discussed the importance of listening to their inner nudges and taking risks when their creativity is calling out.
Intuition: Trust Your Gut for Growth
The topic of intuition came into play as they discussed how to tap into your own nudges and needs. Creating trust is important!
Idea Capture and Creative Walking
The trio emphasized the importance of allowing space for ideas to come and the benefits of walking and meditation for creativity and energy. They shared their personal practice of carrying notes to capture ideas that come to their during mundane tasks. They also mentioned listening to Lori Harder’s podcast and the impact of intentional walks on their productivity and creativity. Megan also mentioned the use of waterproof notes in the shower for capturing ideas. The conversation concluded with the three entrepreneurs emphasizing the need to allow ideas to come in their own time, rather than forcing them.
To get in touch with Jodi or Shannon – head over to give them some love on social media or check out their websites!
Uplevel Redesign was created with the vision to make interior design affordable, sustainable, and more accessible to anyone that is craving an upleveled look in their homes. Creating a new vision and transforming your space does not have to mean tearing down walls or spending your entire savings. What makes redesign more accessible is the concept of using what you already have! In our collaborative design process, we walk through what is working and what isn’t. When you need new items, I am intentional about what we add in order to bring a complete design together, working with your timeline and the amount you want to invest in your project. I like to shop secondhand and vintage to support our community and reduce waste, as well as shop local to support small businesses.
Shannon Roberts –
The Sheridan Rose & House of Sheridan Rose
The Sheridan Rose WEBSITEINSTAGRAM
Welcome to my little slice of mystic magic heaven. I’m the type of gal that becomes far more than just your graphic designer. I’ll be your professional third wheel, biz bestie and ultimate hype women. I specialize in creating high vibe graphics + web design. My goal is to help bold brands level up their business with strategy, graphics and design education. I can’t wait for us to create magic together, but in the meantime, you can get a head start by stalking me first. 😉
Come be a part of my communities
For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB &
Episode #37 – I firmly believe that the space around us creates the space within us! So on this Mindful Dose episode, I lead you through some thoughts on cleansing your space – whether it be a drawer, your office, or anywhere you feel a little ‘chaos’ brewing! Meeting your space with intentionality can create a sense of well-being and support a lifestyle that feels less cluttered and more carefree!
Come along as we get grounded in our minds and our spaces!
For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB &
In this episode – Lydia Manning, PhD CEO and Co-Founder of Circle of Life Consulting, Inc. talks us through her knowledge and expertise on aging. She gives us something to think about and acknowledges the power of our mindset surrounding the actual process of aging. We learn that our mindset correlated to aging has shown impactful feedback in helping to extend our viable, healthy years of life. Come take a listen as we are guided through the perception of aging and how we can all better move through the process in a more healthy manner for ourselves and our loved ones. You will not want to miss out the unique look at the one thing we all do and see it through eyes of her lens backed by the research that surrounds it.
To find out more or get in touch with Lydia Manning, PhD head on over to her websites. She is kind, approachable and would love to hear from you!
CLICK HERE – To get more information and see what the Wise Women Learning to Love Ones Inner Crone Retreat is all about! Join to gain creativity, community, and nourishment for your soul.
CLICK HERE – To get more information and see what the Wise Women Learning to Love Ones Inner Crone Retreat is all about! Join to gain creativity, community, and nourishment for your soul.
Topics: Aging Mindset Research Dismantling Ageism Language Around Aging Planning for Aging
Mariah Magazine is EPIC and wholeheartedly invested in creating a life filled with curiosity and figuring out how our own evolutions can come to life. Her belief of creating a life and a business that feel good to your core stems from micro decisions and pivots is truly poignant. One step at a time baby…ready to be enlightened? Tune in!
Also, be sure to support all that Mariah has to offer – she is truly a gem of a human and you need more of her in your life.
Discussed is the importance of listening to one’s intuition and staying within their zone of genius. Mariah emphasized that when they are in their zone of genius, it benefits others and inspires them to do the same. Megan questioned where Mariah’s confidence comes from, to which Mariah responded that it’s something inherent but also requires strengthening through personal development and self-discovery.
Pursuing Passions and Creativity in Life and Career
Mariah shared how their mother instilled in their the value of doing what feels good and encouraged their to bet on themselves. Megan agreed, emphasizing that it’s possible to create a successful path even if it doesn’t align with societal expectations. Mariah suggested that curiosity is a key tool in discovering one’s passions, and also mentioned the use of tools like astrology and human design as helpful resources for self-discovery.
Self-Discovery and Life’s Journey
Megan and Mariah discussed the importance of self-discovery and enjoying the journey in life. They emphasized not having to do everything alone and seeking tools and resources to better understand oneself. They also highlighted that life is not just about reaching a destination, but about enjoying the journey and making decisions as one progresses. They shared personal experiences about how their career paths evolved, and how they had to adapt to unexpected situations. They concluded by encouraging others to embrace uncertainty and break the rules of society’s expectations.
Self-Reflection and Stillness in a Fast-Paced Society
Megan and Mariah discussed the importance of taking time for personal reflection and stillness in a fast-paced society. Mariah emphasized the value of understanding oneself and using tools like the Aura Ring to monitor stress levels. Megan concurred, noting that allowing oneself quiet moments can lead to important insights and personal growth. They also highlighted the discomfort that can come with growth and change, but acknowledged the necessity of these experiences for personal evolution.
Creativity & Inspiration Through Diverse Perspectives
Mariah and Megan discussed the importance of stepping outside of one’s routine and connecting with diverse perspectives to spark creativity and inspiration. Mariah shared their personal experience of working from coffee shops, which helped their expand their thinking beyond their usual routine and perceived limitations. They also touched upon the concept of human design, which Mariah believes played a significant role in their self-discovery journey. Megan found inspiration in Mariah’s approach and contemplated implementing similar strategies in their own life.
For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB &
In our fast paced lives of doing all of the things, running all the errands, and building our beautiful visions for life and business, we tend to lose ourselves. We feel the wear and tear on our bodies and minds, but we simply accept it as ‘the norm.’ But not around here!
It’s time we take back our own power to release the stress and discomfort within our minds and bodies and give a little ‘us’ time to create safety within our bodies. This first ever, Mindful Dose episode, touches on what to expect from these episodes that will go live every Thursday, but it will also take a little dive into some mindfulness to create some beautiful swirling energy around us.
So take just a few moments, and find yourself some serenity as we give love to our bodies, minds, and spirits in this episode!
Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around these parts.
Come be a part of my communities!
For artistic expression, inspiration, silliness, home decor, and more: Megan Holly Artist FB & Megan Holly Artist IG
For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB &
Little Powerhouse Branding IG & The Tik Tok
For all things inspiration, a look at my work, offerings, shops, and more – head on over HERE!
Managing Anxiety and Rediscovering Control in Mind, Body, and Energy Through Simple, Effective Outlets
Podcast Relaunch Celebration: Rediscovering Control
In a heartfelt relaunch celebration in January 2024, Megan Holly expressed gratitude for the loyal listeners of their podcast, “Taking Flight.” With a commitment to providing inspiration and a safe space twice a week, Megan outlined the podcast’s mission as a platform for recalibration during life’s challenges. The anticipation of exploring new directions in the upcoming season was also teased.
Managing Anxiety: Megan’s Personal Strategies
Opening up about their ongoing battle with anxiety, Megan shared personal insights into managing this pervasive challenge. Stressing that anxiety manifests in various forms, from excitement to overwhelm, Megan, while not a therapist, offered five unconventional yet effective strategies for maintaining calmness and confidence.
Gargling and Humming for Stress Relief
Megan delved into the benefits of gargling and humming, practices believed to stimulate the vagus nerve and induce relaxation. Detailing their routine, Megan explained how incorporating deep breathing, gargling, and humming in the shower can serve as a preventative measure or countermeasure against stress, tension, and brain fog, emphasizing that no specific tune or sound is required.
Humming and Singing for Stress Relief
The podcast explored the therapeutic potential of humming and singing in the shower to release stress and energize the body. While acknowledging a learning curve, Megan encouraged listeners to embrace this practice during moments of anxiety or stress, highlighting its long-term benefits once mastered.
Brain Dump Technique for Mind Clearing and Anxiety Management
Megan underscored the importance of a daily brain dump to clear mental clutter. By jotting down tasks and reminders, Megan outlined how this practice aids in clearer thinking and better sleep. Additionally, they shared their use of a notebook for more extended brain dumps and setting alarms for crucial meetings, attributing these methods to enhanced anxiety management.
Movement for Mental Health: Strategies and Reminders
Recognizing the pivotal role of physical movement in energy release and anxiety prevention, Megan shared personal strategies such as vigorous hand shaking, hourly stretching, and impromptu dance parties. The ongoing effort to incorporate intentional movement into their routine was highlighted as a key aspect of mental health maintenance.
Stress-Relief Techniques: Acrylic Markers and Coloring Books
Megan advocated for diverse stress-relief techniques, including stress balls, doodling, and coloring. Encouraging individuals to find what works best for them, Megan specifically endorsed the therapeutic benefits of acrylic paint markers for relaxation and mindfulness.
Reframing Anxiety: A Positive Perspective
The podcast engaged in a thoughtful discussion on the nature of anxiety, viewing it as a natural response to excitement or stress. Megan challenged the conventional negative perception of anxiety, proposing that it could signify deep caring or excitement about certain aspects of life. Emphasizing the importance of changing our relationship with anxiety, Megan encouraged listeners to identify it as distinct and not inherently threatening.
For my entrepreneurs & business women who want to be a part of a community and be inspired to build a dream business with ease and excitement: Little Powerhouse Branding FB &
Episode 32 – That in between feeling, amiright?! It’s been a minute since an episode has dropped and part of me feels guilty and the other FREE from expectations, because they are just that…expectations.
Can’t we all take a moment to adjust ours in life sometimes?! I’ll answer with a huge HECK YES! But this episode is a bit of a chat through what is going on with Taking Flight andddd where it is going….get ready because a reignited relaunch is a-coming soon. 😉
I also talk through embracing that ‘in between’ feeling in life and business. With 3 ways to work through a shift you might be craving. Together let’s move through the moments that sometimes make us question everything and come out on the other side feeling more grounded and understanding what we are called to do. Enjoy this interim episode as I redesign what’s on my heart to bring to you moving forward!
Please be sure to hit follow, subscribe, and rate the Taking Flight with Megan Holly podcast so you can be notified when more great content is added. If you’re feeling extra kind a review would be greatly appreciated and helps others know what to expect around these parts.
Episode 31 – All hail the guest episodes! It’s a good one, and us women out there will surely see ourselves in this conversation. Dr. Stacey is a firecracker who has had an enormously amazing career as a beloved physician. But the burn out, stress, and ‘mean girl’ thoughts became overbearing at times. Come join us as we talk through her transition and listening to her heart as well as other tangents of deep dives into the ways women think. Want to feel seen and heard? This episode is for you and together we can create better lifestyles for ourselves and nourish, instead of punish our big beautiful female brains!
Meet Stacey: Dr. Stacey Carpenter is a Board-Certified Physician and a Certified Life Coach. She has personally overcome professional burnout and, after doing so, decided she had to share the tools that helped her with as many women as possible. As a physician, she has seen how high stress levels affect women of all ages, in all areas of their lives.
In her life coaching role, she helps women conquer this stress. Stacey also focuses on helping women create that elusive work-life balance. She is enthusiastic, relatable and honest and would love the chance to work with you. She is currently offering 1:1 coaching (over Zoom) and in-person workshops in the Naperville/Plainfield area of Illinois. You are welcome to head over to CarpenterCoaching.com to claim a free life coaching session and register for her upcoming workshops. Stacey wants every woman to know that by putting themselves first, they really are able to show up better for everyone around them.
Episode 30 – In this guest episode, Jess, my amazing guest gives us a peek into her beautiful world where she balances running a counseling practice alongside a robust candle company with her husband. Her dream to ‘live like she’s retired’ is so inspiring as she talks through how boundaries, systems, and just a dream to live according to her heart’s plan left me thinking so deeply about how I set up my own life. This episode will surely create pockets of deeper thoughts on what it is you truly want in life and how to get there. It’s possible for anyone seeking to shift into something that better suits their dreams. Get ready, stay open, and come see the softer side of running successful life (and even ‘off the beaten path’) goals and a beautiful business, all while still having space for the real goodness in life!
About Jess:
Hey I’m Jess! A counselor turned candle maker during the pandemic. While I still serve women to help them make small changes in their life that make them feel exponentially better, I also have created a beautiful business alongside my husband. Together we craft hand-poured soy candles out of our very small home in Minnesota. The message behind our entire company is creating safe, simple ways to connect to something you love (candles) and creating more self care, self awareness, and self love! After we went back to our businesses, we chose to continue making candles, because we created a beautiful family of raving fans and discovered we could help more people through charities we created with our candles. We have The Helping People Project, and a portion of our sales goes to helping people in need. The families that receive help are nominated by our customers, so it’s a very intimate special process.
Find More From Jess and Support her Mission and Creations:
