Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the CHANGE. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[02:30] What’s The Difference between Puberty and Menopause?
[04:37] Women in your 30’s – Have you heard of Perimenopause?
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[01:00] What’s The Difference between an Herb and a Spice?
[06:23] What is Brown Women Wellness?
[19:00] All Black Pepper is NOT the same!
[26:00] How to Incorporate these herbs and Spices into your daily eating habits.
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[03:00] In The News- Overview of the McDonalds Controversy By Tim Spector ( www.Time.com )
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. Aaqila shares her COVID story and we discuss a few interesting details about Covid in the media and the impact of vaccinations. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[02:20] In The News- Overview of the Alleged Censorship of Dr. Joseph Mercola ( https://www.mercola.com )
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Brown Women Wellness Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.
What This Podcast Is About?
Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.
What is the TEA? The first episode entitled “What’s Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.
Why Is This Topic Important?Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that
“African American women are 60 percent more likely to have high blood pressure than non-Hispanic white women, according to the U.S. Department of Health and Human Services Office of Minority Health.” The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.
Key Take-Aways! After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness. The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that’s us being honest!
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into things you need to know about FASTING that get ignored within the main stream. We are all about community and wellness on this episode so lets jump right into it.
[Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding. Wikipedia]
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into dating better know as qualifying your doctor. We are all about community and wellness on this episode so lets jump right into it.
[1:39] Episode Overview- When Should You Break Up With Your Doctor? [02:40] BOOK of The WEEK (HERE)
[04:00] Andretta’s Wellness Journey
[11:30] Breaking Down The Signs That Your Doctor May Not Be THE ONE
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing what you put on and in your body. We breakdown the importance of understanding label reading and the impact it could have on building a healthy lifestyle and increase the quality of your life. We are all about community and wellness on this episode so lets jump right into it.
[1:39] Episode Overview- Are You Reading Your Labels Episode 21? [02:40] BOOK of The WEEK (HERE)
[04:40]How Chemicals are Replacing Nutrients in So-Called “Healthy Foods”
[08:10] You Need to HEAR This QUOTE
[11:11] Breaking Down Diet Claims & How they are “Feeding You Lies”
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing what you put on and in your body. We breakdown the importance of understanding label reading and the impact it could have on building a healthy lifestyle and increase the quality of your life. We are all about community and wellness on this episode so lets jump right into it.
[1:30] Episode Overview- Are You Reading Your Labels? [08:25] Black Hair Care Trend & Skin Care Labeling Tricks
[12:00] Black Women & The Pillar of Skin Care… Noxzema
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of gut health, a few tips and tricks to increase your health and lastly an overview of how a healthy lifestyle can impact your quality of life. We are all about community and wellness on this episode so lets jump right into it.
[2:02] Hot Topics This Week: How The “Vax” is Impacting Women & Medical Procedures [10:10] Overview of Health in Your Gut
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
