12: Complete the Trilogy

Another Zoom episode, but it’s a long one! Manda returns and puts on a show! Her appearances are ranked 1,3,2 in that order. The boys ALMOST play a game of “saltine cracker” (too bad they were miles away from each other). And a Thomas Edison joke almost brings the show to a screeching halt. All this and more!! Oh! And another round of Would You Rather!

Find us on our YouTube page!
https://www.youtube.com/channel/UCCr_aDNTBiXEN17iclf5XCA

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@bummybearspod EVERYWHERE

Recorded at Audiohive Podcasting
Hosted on Transistor.fm

Well Honestly: Episode: 46: What is Functional Medicine ft interview w/ Dr. Tony Hampton (REPLAY EP 3)

In this weeks episode we talk about functional medicine which is defined by IFM.org as “Functional medicine is a systems biology–based approach that focuses on identifying and addressing the root cause of disease. Each symptom or differential diagnosis may be one of many contributing to an individual’s illness.” During this interview we talk about wellness from a different perspective.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness on this episode so lets jump right into it.

[00:53] Welcome: What are we loving this week

[05:00] Andretta Introduces Our Guest of the Hour

[06:25] The Truth About His Story and Relationship with Health

[20:00] The Truth About Preventative Measures for Your Own Health & Others

[31:05] The Power of Knowing Your Family History

[49:40]Our Honesty Moment

[52:03] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

Links:
Dr Hampton Book On Amazon Fix Your Diabetes
Institute of Functional Medicine http://www.IFM.org
Protecting Your NEST with Dr. Tony Hampton Podcast

Think about the last time you went to the doctor, chances are you went to the wrong person for medical advice. 

In this episode of Well Honestly, the ladies dig deep into the work of Dr Tony Hampton and uncover one of the major reasons many brown women globally aren’t receiving the quality medical care that they need.

What is the difference between a traditional doctor vs a functional  doctor? According to the institute of functional medicine “the Functional Medicine model is an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness. It requires a detailed understanding of each patient’s genetic, biochemical, and lifestyle factors and leverages that data to direct personalized treatment plans that lead to improved patient outcomes.”

During a traditional doctors appointment you’d meet with a physician and a few supportive medical team members to categorize your current level of health. The goal is to determine any concerning health issues and document the severity. We’ve all been there. You go in to see your doctor to learn about what is going on with your body and you take a few tests and leave with a new medication.  The medication is usually prescribed to treat the symptoms and not the cause for the disruption of your health. 

That is where Functional Medicine comes in. Within this realm of treatment, the patient’s health is the main priority and not the symptoms. The goal is to find the root of the problem and work as a team to restore the patient to optimal health and wellness. This is especially important during the pandemic. 

When breaking down why Black and brown people were impacted the most during the pandemic Dr. Hampton focused on communities of color dealing with stress, unbalanced cultural food choices, lack of sleep and even trauma. His well documented data set that allows him to outline health via the NEST model is shocking.  (Featured below as 😉

  • N is for Nutrition, which consists of whole, unprocessed foods with no sugar that are low-carb. “I tell them they can have ribs, but not with barbecue sauce.”
  • E is for Exercise, even just walking or easy resistance exercises like pushups and squats at home. “It can be very hard to jog in some communities that are not safe.”
  • S is for less Stress and more Sleep. “Sleep is so important to health but it can be hard to get it if you work the night shift or are under a lot of stress.”
  • T is for “what you are Thinking” and for how you deal with Trauma in your life. “Instead of focusing on everything that is bad, look for the good, like the fact that it is a beautiful day and the sun is shining.”

With the common notion that vitamin D is a game changing factor for minorities looking for preventative measures to dealing with Covid 19, Dr. Hampton pinpoints the safest levels of vitamin D consumption for most. This was pivotal information as he also mentioned that  where you live can determine how long you live.  It’s best to know what elements your body produces naturally so that you can find ways to support your health and fill in the gaps to ensure you are functioning at your highest capacity. The aim is to be as physically , mentally and emotionally strong as possible. 

19: Prayer, Praise & Party

T.H.A.T Life Podcast was created to discuss topics affecting every area of life (spirituality, relationships, career and educational goals, pop culture and everything in between) in a real, entertaining and transformative way. The goal is to help individuals and families overcome obstacles and transition through life’s challenges. The hosts, Hiram & Gina, are passionate about seeing individuals, couples and families happy, whole, fulfilled and living their best lives.

Please like, subscribe and follow us on social media. Click the link to access our social media pages: https://linktr.ee/LiveThatLifeNow

God bless you, stay safe and Live T.H.A.T Life now!

The views and opinions of the hosts are their own and do not reflect that of any other person or entity affiliated with the hosts. 

Necessary Pig Latin and A Broken Mac

This week Damon finds out he had placed more “escape calls” than originally thought, Ted realizes furniture is heavier when alone, and Mac pleases the staff of Sesame Street with his newly discovered “side job”.

Check out Mr. Sloan’s new book!
https://read.amazon.com/kp/embed?asin=B098KLHCXS&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_B0N834AACSMSHKBDMGF5

Need original music for your podcast or advertisement? Check out Helie’s House!

Footwedge Custom Pens – Super cool pens!

Check out this secluded getaway!

Lola by Gina makes us look good for the microphone! IG FB

Check out our website!
thatchecksout.net

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Recorded at Audiohive Podcasting, a studio dedicated to podcast recording, editing, and production!

Mac is on the all new Aston Element Microphone!
The host and sidekick are on the Aston Stealth!

Hosted on Transistor.fm

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Episode 80: The legendary Paul Nash on the 10th anniversary of “Held in Hope” and Bibliotherapy

Paul is the Chaplaincy manager and Spiritual Care Lead at Birmingham Women’s and Children’s Hospital in England. He is co-founder of the Paediatric Chaplaincy Network, Centre for Paediatric Spiritual Care and Convenor of the Grove Youth Series.

Here’s a link for the videos of the books narrated by Bear Grylls.  https://paediatric-chaplaincy-network.org/resources/pcn-videos/

11: The Zoomy Bears

We couldn’t meet up in person this week (and we didn’t want to leave you guys starving), so we recorded a Zoom episode! The audio quality isn’t as good as usual, but hopefully the laughs are! This week, love is in the air! Frank and Justin are getting ready to elope in Vegas, while Jerry gets ready to go wild at his favorite Aunt’s Gay Ass Wedding. Also, the boys talk about the love they’ve received since releasing Bummy Bears. And to top it all off, the Boys go full circle by re-answering one of the first Would You Rathers, but from their Mom’s perspectives. Justin’s nasty, y’all.

Find us on our YouTube page!
https://www.youtube.com/channel/UCCr_aDNTBiXEN17iclf5XCA

Find us on your favorite socials too!
@bummybearspod EVERYWHERE

Recorded at Audiohive Podcasting
Hosted on Transistor.fm

Well Honestly: Episode 45: Stubborn Weight and the Truth about an Aging Metabolism

In this weeks episode we talk about all of the things that impact what goes on during your wellness journey when directly impacted by Trauma. This is a powerful subject that that impacts a lot of us. We get real personal on today’s episode because OUR health is worthy of a few conversations. We breakdown a few simple things to think about adding to your mental health regimen.  We share statistics, impact and advice on the questions to ask, research and tips to tackle managing your mental health and wellness journey.

Do you have questions about your mental health and how to navigate getting your wellness journey in order?

We are in the same boat.

 We are all about community and wellness on this episode so lets jump right into it.

[02:20] Overview of Identifying Your Viewpoint on Weight 

[05:40] The Truth About Your Weight

[06:35] The Truth About Your Weight Issue READ MORE HERE

[10:25] The Key Takeaway for Managing Your Triggers

[12:30] Tips to Dealing with The SOLUTIONS to Managing Your Weight

[20:15] Product Swap of the Week BUY HERE or THIS ONE
 

[24:44] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website