Episode # 4 – If you feel overwhelmed in life, have trouble delegating, or just need to release some control in any where of your life…this one is for you! We all feel it, the stress of doing it all, but knowing it’s not serving us. Are you a control freak? I get it…me too…but I am working on it and here’s how.
You deserve to feel supported, balanced, and powerful in your life…letting go in certain ways and areas can do just that. Come find a little light shining on how to assess the ‘why’s of your walls and move through releasing the overwhelm in life. Let’s do this! It takes a village, so let’s work on expanding ours in a way that helps us live our best life – one we feel in control of, yet able to release and enjoy too.
Episode #3 is ready for ya and it’s a beautiful one. Welcome my first ever guest, Nathan…who just happens to also be my husband. Life and business come with tons of growth, transitions, and change and we talk all about what that looks like for us. How we meet each other where we are, move through hard changes by being mindful of each others ‘language’ and taking time to access what is best for everyone involved.
After all, change is hard enough…so staying on the same page or at least in the same book is crucial. From talking about our grateful practices, to laughing about moments that brought us together on the roller coaster of life…come join us and get a little inspiration to be sure you and yours are growing together in a healthy way. No resentment here…just pure love!
Episode #2 – There is always space for feeling a little lift in our days, so Sweet & Short(ies) will be just that. Small bursts of inspiration that come along from daily life of humaning. We all do it on the regular…take small situations or even hard heavy ones and feel stuck. But I believe we have the power to shift virtually anything in life, if we allow ourselves. Grace, space, and a little redirection can go a long way in the parts of life that are sticky. Tune in to listen on shifting our thoughts to bring more peaceful transitions to the curveballs life takes us on.
Episode # 1 – With the first official episode, it’s time to simply dive right in. We all have those one-liners, the constant nagging thoughts OR the excuses that keep us feeling subpar in our life and in our business. What are yours?
Come unpack a fresh look into how our stories build us up or keep us stagnant. In this episode you will feel motivated to give attention to the stories that no longer serve you. Once they are identified, it’s re-writing the pages or turning to the next chapter…in order to shed a layer of yourself. Seek growth and confidence within yourself in order to reach new goals and set new boundaries.
Life and business are not to be journeyed alone. That is why I created the Taking Flight podcast!
A place and space for those looking to dive a little deeper and get a bit more out of their life. This episode is short, sweet, and to the point – giving you a quick look at what to expect from this community. If you are ready to soar and lift yourself up to the beautiful potential inside you…the Taking Flight podcast is for you. I can’t wait to share, grow, and transform with you!
A little about your host – Megan Holly:
Megan is a sensitive soul, artist, creator, and mentor. Spending years creating her own path in life and business, she now is ignited by cherishing others and their unique personalities, talents, and gifts. As a branding photographer, confidence coach, and speaker – Megan is passionate about the stories, experiences, and journeys that bring each of us through our unique paths. You will always get raw and real with the Taking Flight podcast, so come along, pull up a comfy seat, and just be…yourself!
Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.
What This Podcast Is About?
Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.
What is the TEA? The first episode entitled “What’s Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.
Why Is This Topic Important?
Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that
The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.
Key Take-Aways! After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness. The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that’s us being honest!
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.
What This Podcast Is About?
Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.
What is the TEA? The first episode entitled “What’s Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.
Why Is This Topic Important?
Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that
The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.
Key Take-Aways! After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness. The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that’s us being honest!
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Brown women across the globe are suffering in silence. They are afraid to acknowledge what is going on within their lives, minds and bodies. The rise for communities embracing the experience of being a brown woman has become a necessity for survival. The founders of Brown Women Wellness are stepping up to the plate to heed the calling. With the launch of their new podcast; Well, Honestly- they are aiming to galvanize the voice of brown women globally.
What This Podcast Is About?
Well, Honestly is the weekly deep-dive conversation every woman needs. Led by mother-daughter duo Andretta and Aaqila, no topic is off-limits as they focus on honest, vulnerable and life-changing topics centered around health, wellness and womanhood. These thought leaders want to do more than share their insight on nutrition, herbs and essential oils. Well, Honestly features groundbreaking interviews with prominent industry stakeholders sharing insight into holistic healing and western medicine. Listen to your body and this podcast.
What is the TEA? The first episode entitled “What’s Tea Sis?” lead by Andretta and Aaqila, a mother and daughter duo with different viewpoints but the same goals toward optimal health introduces the audience to the foundation of their podcast. AIming to talk things through with evaluating your health and wellness routines- the pair brings insight from industry leaders while also sharing the stories of women within their community.
Why Is This Topic Important?
Podcasts and safe spaces like this are necessary. Health.com released an article that highlights that
The reason for such a high statistic confirms why podcasts, businesses and communities fostered by women like Andretta and Aaqila of Brown Women Wellness are necessary. The headline suggests that this overwhelming statistic aims at discrimination being the leading factor of hypertension.
Key Take-Aways! After listening to episode one of the Well, Honestly podcast you will want to do a deep dive into better understanding the prominent elements of your wellness. The duo showcases a verbal blueprint to doing a self-diagnosis that outlines how you feel about your health and ways to hold yourself accountable for the work you put into being healthy. They also demonstrate what it is like to talk about what you are going through with someone that can understand and offer insight. This is a critical example being showcased that adds an extra layer of tenderness when you realize that the pair are mother and daughter. Lastly, they break down the need to do the research for yourself to find out how you can better your health beyond the word of mouth ministries and doctors advice you may receive. No one should care more about your health than you. Invest the time, energy and dedication needed to live your best life brown girl. And that’s us being honest!
