Category: Podcasts

This episode is about expanding your mind to change your palate and ingredients so that you can live longer. 

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[5:26] Making healthy food choices, the key is in your seasoning 

[6:59] Swapping your favorite ingredient with a healthier version 

[9:02] Healthy morning routine swap

[12:33] Some breakfast swaps to help you conquer your day

[13:39] Lunch swap: stay away from troublemaker foods. Download a list of troublemaker foods

[14:53] Eggs: why they are inflammatory. Read the scientific study in Cleanse to Heal book page 62

[20:09] Dinner substitute: how to prepare healthier chicken.

[24:29] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

Download the list of troublemaker foods here

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Recorded at Audiohive Podcasting
Hosted on Transistor.fm

In this episode, we answer questions from our Brown Women Wellness facebook group and from listeners about causes of brain fog and benefits of frankincense water. We also shared a healthy food swap for pre-made pasta salad.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[2:28] Brain fog: Causes and how to clear out brain fog. 

(6 possible causes of brain fog: healthline Article)

[6:43] How to reset your digestive issue

[7:09] Smoothie for brain fog

[9:09] Frankincense water: health benefits and how to get quality frankincense oil.

[13:20] You don’t have to change the menu, just the ingredients. Click to download list of anti-inflammatory foods swaps 

[14:36] What’s in those pre-made containers of pasta salad?

[17:18] How to make the healthiest pasta salad

[18:31] Food Swap for today. My favorite organic pasta brands: Tolerant, Chickapea, Food for Life, Bionature, Jovial 

Want the Frankincense Water Recipe?

One bag Frankincense resin

One-quarter of purified water

Glass jar

BENEFITS OF FRANKINCENSE WATER

• Reduces pain and inflammation
• Helps with digestive problems
• Strengthens immune system
• Strengthens and tones the skin, muscles, and internal organs
• Skin and tissue regeneration
• Helps the body to rid of toxins
• Balances hormones
• Anti-carcinogenic
• Eases Fever And Headaches
• Reduces stress and Supports Sleep
• Helps with respiratory issues
• Helps relieve sore throats

[16:35] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ Anti-inflammatory food list

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Recorded at Audiohive Podcasting
Hosted on Transistor.fm