Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the CHANGE. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[02:30] What’s The Difference between Puberty and Menopause?
[04:37] Women in your 30’s – Have you heard of Perimenopause?
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[01:00] What’s The Difference between an Herb and a Spice?
[06:23] What is Brown Women Wellness?
[19:00] All Black Pepper is NOT the same!
[26:00] How to Incorporate these herbs and Spices into your daily eating habits.
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[03:00] In The News- Overview of the McDonalds Controversy By Tim Spector ( http://www.Time.com )
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. Aaqila shares her COVID story and we discuss a few interesting details about Covid in the media and the impact of vaccinations. We are all about community and wellness on this episode so lets jump right into it.
Introduction
[02:20] In The News- Overview of the Alleged Censorship of Dr. Joseph Mercola ( https://www.mercola.com )
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into things you need to know about FASTING that get ignored within the main stream. We are all about community and wellness on this episode so lets jump right into it.
[Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding. Wikipedia]
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into dating better know as qualifying your doctor. We are all about community and wellness on this episode so lets jump right into it.
[1:39] Episode Overview- When Should You Break Up With Your Doctor?
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing what you put on and in your body. We breakdown the importance of understanding label reading and the impact it could have on building a healthy lifestyle and increase the quality of your life. We are all about community and wellness on this episode so lets jump right into it.
[1:39] Episode Overview- Are You Reading Your Labels Episode 21?
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing what you put on and in your body. We breakdown the importance of understanding label reading and the impact it could have on building a healthy lifestyle and increase the quality of your life. We are all about community and wellness on this episode so lets jump right into it.
[1:30] Episode Overview- Are You Reading Your Labels?
[08:25] Black Hair Care Trend & Skin Care Labeling Tricks
[12:00] Black Women & The Pillar of Skin Care… Noxzema
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of gut health, a few tips and tricks to increase your health and lastly an overview of how a healthy lifestyle can impact your quality of life. We are all about community and wellness on this episode so lets jump right into it.
[2:02] Hot Topics This Week: How The “Vax” is Impacting Women & Medical Procedures
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk with Stacey Minor, founder of Sweet Potato Patch. We dig deep into the impact food deserts are having on minority communities, how we can step up to the plate and be in control of what we eat and how generations can promote healthy lifestyles. This week it is all about recognizing your black girl magic and being the change you want to see.
Stacey Minor was one of the first African American women to work for the food company Monsanto. Now, she is taking her knowledge and using it in Chicago’s neediest communities.
– Minor is the founder of Sweet Potato Patch, which is a meal delivery service operating on the South Side. She uses produce that major retailers will not take and turns it into gourmet heat and serves meals — and produce bags.
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Sweet Potato Patch is a Technology based Food business whose overall all mission is to utilize day to day technology to increase and create an ease related to healthy food access to residents in Urban Food Deserts.
We utilize smart technology and GPS Tracked Crowd-Sourced Delivery Technology to deliver farm to table, healthy food options, to the front door of residents in Urban Food Deserts. Our farm to table food meets the needs and also the cultural necessity of our customers.
Often recognized as a Plant Scientist or Executive Career Strategist, Stacey Minor is just a home-girl from the South Side of Chicago (by way of Roseland and Chatham). Stacey graduated with honors from the 2nd overall class of the Chicago High School for Agricultural Science and went on to pursue her studies at the University of Illinois in Champaign. In the 90’s Plant Biotechnology was so new, that the University did not have a degree program for it, so she ultimately studies Plant Sciences, but went on to work for the Monsanto Company and became one of the first of a handful of African American women to work in Plant Biotechnology professionally as a Senior Research Scientist.
Stacey went on to switch careers after pursuing a MBA with an emphasis in Organizational Development from Washington University in St. Louis, to work at helping people re-brand and re-position themselves after career loss, as an Executive Job Coach in outplacement and Director of Career Services in Higher Education. She is a graduate of the Joseph Business School, founded by Dr. Bill Winston. Stacey is also the author of The 28th Chapter, and is now the Founder/Farmer In Chief of Sweet Potato Patch and Patchwerkz – Chicago, a faithful member of Apostolic Church of God in Woodlawn.
