Category: Podcasts

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The Power of Pressure

Episode #13 – The Power of Pressure

It can feel pretty heavy sometimes, the weight of the world, the to-do lists, the call for more…

We all have pressure in our lives – some is good, some is negative, many times it’s how we stack ourselves up again it. In this episode, I meander through struggles of feeling bogged down by pressure in hopes of creating a collective of people working to alleviate the ongoing nonsense we subject ourselves to. We are all capable of releasing the hardships of what life’s pressure’s can do and finding a fresh new way of looking at how we set ourselves and our lives up. Jump in to give yourself some loving energy and care and make some conscious choices in finding better balance, self love, and vitality. 

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#Trending Series: Pt 3: “California Sober”

California Sober is like being semi-sober. It’s trading one substance for another…for example, I’m not doing opioids anymore but I’m drinking alcohol. I’m sober, but I smoke pot. I’m sober but I take pain pills.  Join Mike and Glenn in the coffee shop as they discuss this #trending topic and why it all comes down to this: how do you define sober?

If you know someone who needs to hear this episode, share it with them!

Want more clinical information about California Sober?

Visit Care Addiction Center’s Resources For Recovery Blog:

https://www.careaddiction.com/addiction-recovery-resources

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

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Episode 114: A conversation with Donna Wilson on family conflict at the end of life

Donna’s research program focuses on health services and health policy; primarily in relation to aging, ageism, and end-of-life care. Her work is oriented to myth busting, to ensure effective and accessible healthcare services for older and younger people. Her investigations often involve population data and mixed-methods research. She has over 300 articles, books, book chapters, and other peer-reviewed communications in print. She is frequently and widely consulted for expert commentary on aging, end-of-life care, health policy, healthcare services, and health system trends and issues.

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HAPPY THANKSGIVING #GratitudeinAction

Holidays are loaded with stress, so grab a drink. No, not alcohol. Soda, coffee, tea – anything that gets your mind off what others are drinking. That’s the first tip for newly sober individuals going into family situations this Thanksgiving. Mike and Glenn share more tips and talk about their favorite holiday memories before alcoholism, their worst holiday memories, and what it looks like now in sobriety.

If you know someone who needs to hear this episode, share it with them!

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com

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#Trending Series: Pt 2: Mindful Drinking

Mindful drinking increases awareness and avoids crashing the plane. How? By being aware of why and how much you drink. It’s like keeping score. Mike tells us his score is something like “Drinks: 7353 vs Mike: 0” But admittedly you don’t have to get to the point where you lose everything or hit rock bottom and pay the ultimate consequences to pay attention to drinking.

In this episode you’ll learn mindful drinking is:

  • Pausing and evaluating each drink. 
  • Making a drinking or alternative game plan. 
  • Ordering first because it’s easy to order a beer, but if someone before you orders a shot, it’s hard to NOT order a shot. 
  • Rehearsing what you’re going to say and saying it out loud until you are comfortable with it. 
  • If you have a drink, don’t pound them, savor one.

If you know someone who needs to hear this episode, share it with them!

Want more clinical information about Mindful Drinking?

Visit Care Addiction Center’s Resources For Recovery Blog:

https://www.careaddiction.com/edu/mindful-drinking

For more about this podcast:

Visit Sober.Coffee website: https://www.sober.coffee

Sober.Coffee on Instagram: https://www.instagram.com/sober.coffeepodcast/

Recorded at Audiohive Podcasting: https://www.audiohivepodcasting.com

In collaboration with Care Addiction Center: https://www.careaddiction.com