The guys discuss how having lights on your car results in short term memory loss, why you can no longer ethically call attention to Damon’s “condition”, and when marinara becomes a necessary accoutrement to make a bank withdrawal.
Episode # 17 – OUT with the ‘new year, new me’ stuff – IN with finding ourselves and what works for us in any part of life. But let’s still take a little time on this new calendar year to think more intentionally into how we navigate the world around us, shall we? From ‘shopping my home’ and refreshing to intentional ‘feet to the ground moments. I talk about ways I set myself up for more clarity, always…not just because January 1st rolled around.
In addition, come get inspired by a chat about making strides with ‘1 minute miracles,’ jars of gratitude, and celebrating simple…things that I find to be such game changers for setting myself up for success. Lastly, how I believe writing can be so beautifully powerful as I share and read some old letters in my journal to unearth some transformation (vulnerable alert)! It’s unreal what written words can convey and move you through. Ending with a few more tangible ways to create some momentum for yourself, your boundaries, your schedule, and feel powerful going through life’s up’s and downs.
Additional support and information from this episode:
Alcohol is a depressant, it affects your nervous system and slows down your breathing, heart rate and other important tasks your body does. Mike & Glenn share their experiences with alcohol poisoning – from friends who have been hospitalized, friends that didn’t have a chronic drinking problem and died from alcohol poisoning, and even being in the hospital for alcohol poisoning themselves.
Think someone you know has alcohol poisoning?
Do:
Call 9-1-1
Don’t leave them alone
Try to get them sitting up
Cover them with a warm blanket
Keep them from choking
Don’t:
Give them a cold shower – it can lower body temperature
Don’t give them food – it can lead to vomiting
Don’t have them walk it off – it can lead to a fall
Don’t try to get them to throw up – it can cause choking
If you know someone who needs to hear this episode, share it with them!
The guys discuss how Damon relived his childbirth at Ted’s childhood home, why G.I. Joe guys cannot purchase drinks at the bar, and when being short $7,998,050.00 on a price evaluation could cost you your job.
It’s a sober new year. But what does that look like? Join Mike & Glenn in the coffee shop as they discuss what their game plan is for the new year. With a trip down memory lane and a look at the past, each discusses how sobriety has changed their new years – from removing the remorse, regret and anxiety, to looking at the past as a scorecard and making plans for the year ahead, trying to point the ship in the right direction.
If you know someone who needs to hear this episode, share it with them!
Episode # 16 – So many times we go through life not quite feeling grounded in who we are OR feel so disconnected to what we desire, the anxiety we face, or truly feeling unfulfilled. I have recently began tapping into my past and the various parts of me that I was throughout my life to understand myself more now. This episode will have you thinking about ways to honor your various versions of yourself throughout your life to build a better present. We need not forget the intricacies of our live at any stage and age. We dive into seeing our own path and journey as a way to find ourselves more in alignment! What if you could unleash a version of yourself today that feels the most authentic you have ever been? I’ll give you a look into what I have been doing to accomplish just that.
Additional support and information from this episode:
In this week’s episode, we share five food categories to help you get rid of your inflammation. We also dive deep into how to make tasty smoothies without compromising your health.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let’s jump right into it.
[01:15] Why do we want to live inflammation free?
[02:24] signs that show you’re inflamed
[03:15] Some foods you need to incorporate in your daily lifestyle that’ll help you calm inflammation
[05:26] Keeping good oxygen flowing in your blood vessel: The secret of greens
[07:15] Easiest way to incorporate greens into your daily diet
[12:00] What you should never include in your smoothie
[14:35] Sugar craving: making smoothies without sugar
[16:45] the power of kale: how to incorporate kale into your smoothie
[19:02] How to make your smoothie creamy, the healthy way
[25:19] Other food categories that will help rid your body of inflammation
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
This is a bittersweet moment for Well Honestly Podcast as we transition into Living Inflammation-free podcast, where you can find our 1st episode immediately.
Why are we doing this? We are changing our focus to concentrate on the #1 cause of most pain, most diseases which include the #1 killers, heart disease, cancer along with diabetes, obesity, arthritis, auto-immune diseases, and so much more.
If you listen to our new Podcast Living Inflammation Free, we will give you easily actionable tips on selecting the best food choices and recipes to go with the food choices.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness on this episode so let’s jump right into it.
[01:18] Overview of who we are and what we do, and why we decided to take a break
[07:57]What we want to teach you in Living inflammation Free Podcast
[08:38] Aaqila’s background in food
[09:50] program we will put in place to help you with chronic inflammation
[12:30] Keeping it simple: We will bring you foods that are tasty and healthy at the same time
[18:19] Changing your food palate with support from like-minded people
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Mike & Glenn sit down in the coffee shop to discuss the signs and symptoms of drug addiction. Are they experts? No. But Mike shares that drugs are part of his story of recovery. With almost everyone he knows, they know someone who has a tragic addiction to Fentanyl or Opioids.
Knowing the signs and symptoms to look for can help loved ones recognize a problem, and Sober.Coffee has collected a list of physical and behavioral signs of drug addiction. Keep in mind, some of these symptoms – like depression – might not be a drug addiction. But if you’re thinking it – pay attention to it.
Ultimately, if you think a loved one has a drug addiction, know that you cannot fix someone else’s drug problem. You can find resources for you:
Al-Anon
Individual Therapy
Get information about Interventions
Contact sober.coffee and we can help point you to the right resources
If you know someone who needs to hear this episode, share it with them!
The guys discuss the importance of letting Vanna White turn all the vowels before solving the puzzle, why a prison warden should never double book reality shows, and how an X-ray can thoroughly and accurately identify an illegal shipments of cats.