ADHD Isn’t Holding You Back. You’re Using It Wrong.

ADHD doesn’t have to be something you constantly fight against.

In this episode, we’re sharing our own experiences of being diagnosed later in life, the mindset shifts that changed everything, and the practical tools that help us work with our brains instead of against them.

From brain dumps and movement to alarms, reward systems, and learning to trust ourselves, this conversation is all about embracing the way your mind naturally works instead of trying to force it into someone else’s system.

Whether you’re a creative entrepreneur, artist, or simply someone trying to understand your brain a little better, we hope this episode helps you see your ADHD through a new lens.

In this episode we cover:

• Why ADHD can become a creative superpower

• The surprising reason movement helps focus

• Brain dumps that quiet racing thoughts

• Using alarms as a productivity tool

• The reward system that actually works

• Learning to trust your own brain

• Practical ADHD strategies for creatives

We’d love to know…

What’s one ADHD tool that’s changed your life?

Drop it in the comments!

00:00 ADHD: Hindrance or Superpower?

01:15 The books that changed how we see ADHD

05:25 Understanding your own brain

07:00 Brain dumps for racing thoughts

08:20 Why alarms changed everything

10:35 Movement is medicine

14:00 Hyperfocus & distraction

17:30 Creating systems that actually work

21:45 The reward system for ADHD brains

24:00 Learning to trust yourself

26:20 Leaning into your strengths

29:15 Your brain isn’t broken

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What If The Most Spiritual Thing Is Presence-Interview with Matt Wolfe-Hospice Chaplain

I would love to hear from you. Send me questions or comments.

Hospice is one of the most misunderstood words in health care, and that confusion can leave dementia caregivers carrying fear and guilt they never needed to hold. We’re joined by Matt Wolf, hospice chaplain at Lightways Hospice and Serious Illness in Joliet, Illinois, for a real conversation about what chaplains actually do when families hit the hardest moments. Matt explains his guiding principle in plain terms: he doesn’t do as much as he “be,” showing up with calm, attention, and support when the right words don’t exist.

We talk about spirituality and end-of-life care without forcing neat answers. Matt shares why existential questions (Why is this happening? Why doesn’t faith erase fear?) are often a sign of honesty, not weakness, and why many patients open up more easily to someone outside the family. From there, we dig into the emotions caregivers know too well: anger that’s often rooted in fear, and guilt that shows up around starting hospice or not being present at the exact moment of death. We also touch on what families sometimes observe near the end of life, and how simple choices, like music and a peaceful room, can bring comfort.

Along the way, we clear up hospice misconceptions, including the idea that hospice means “tomorrow,” and we come back to what matters most: you should not have to walk through grief, dementia, and caregiving alone. If this conversation helps, subscribe, share it with someone who needs support, and leave a review so more caregivers can find Patty’s Place.

Support the show

Welcome To Patty’s Place

SPEAKER_00
0:10

Welcome to Patty's Place, a place where we're going to talk about grief, dementia, and caregiving. I started this podcast in honor of my mom, Pat, who passed away from dementia about two and a half years ago. I'm your host, Lisa. So I want this to be a place where you can come and know that you are not alone. So grab your cup of tea, your cup of coffee. If you're having a really bad day, a glass of wine, come join us today. I'm very excited about our guest today. Our guest is Matt Wolf. He is the chaplain, the hospice chaplain at Lightways Hospice in Serious Illness here in Joliet, Illinois. So welcome, Matt.

SPEAKER_02
0:42

Thank you. And I am a chaplain. Oh, a chaplain. I'm the chaplain. We do have, I think Seth.

SPEAKER_00
0:48

Oh, okay.

How Matt Found Hospice Work

SPEAKER_00
0:49

Set. Well, so how did you become a hospice chaplain?

SPEAKER_02
0:55

I wish it was an exciting story, but the bottom line is I was working at at Riverside Hospital down in um in Kankiki. I still do some part-time work there. And my time with them had ended. They didn't have any full-time positions. So I I was looking and I just happened to find one of the chaplains who works here. I just happened to see him at, I think it was a church event. And he said, Hey, have you ever considered hospice? I said, Yeah, not real interested. But he pushed a little bit and said, They happen to be hiring. So if you want to make a call, I can set something up. So I did, and I did a little research, and here we are four years later.

SPEAKER_00
1:41

Okay. So for people who don't know, what does a hospice chaplain, what's their role?

What A Hospice Chaplain Does

SPEAKER_02
1:50

The role I always tell people it's to, if nothing else, to provide an extra layer of support. Now, what does that look like? It can look like many different things. Some people want some spiritual guidance. Some people like to ask the existential questions. You know, why does a loving God allow my mother to go through dementia? Some people just simply want company. I there was a guy I visited the other day, and he has ALS, and unfortunately, he can't verbalize. He just wanted someone to come and watch a few innings of the White Sox game. I didn't learn that in seminary, but that's something you do because that that's what we call just being present, being with the person. So a very short answer is I don't do as much as I be. Does that make sense?

SPEAKER_00
2:45

Yes. Yes. And and really the chaplain, too, isn't just for the person who has the illness. They're also for the caregiver as well. Yeah.

SPEAKER_02
2:56

I would think probably I would say probably more than the other disciplines, whether it's the nurse or the CNA, social worker, music, massage. I think the chaplain probably works more with family than they realize. It's because I'm not medical. I can't change a foliage. I can't really give you a great answer about medication and how to turn your loved one over if they have bed sores. Uh, you know, I can certainly give the information to the right person. But the fact of the matter is, and and I would, you know, like right before we started here, I'm I'm at our inpatient unit and Juliet, and I just happened to run into a family in the kitchen. And all I told them was, you know, one of the things we want to make sure of, no matter what our role here is, is to make sure that you are not walking through this alone. Period. And if if that's the only thing they remember from a chaplain visit, okay.

SPEAKER_00
3:56

Well, yeah, because you do feel very much alone when you're a caregiver, even when you're with other people. You it it is a very lonely road to walk with it.

SPEAKER_02
4:05

It is. And one thing I need to remember, and I have to remind myself is I can walk away from someone's home or wherever their facility is, and I go about my day. But and you know this, you don't. You you're you go about your day, which is the same thing it was before I walked in, and that's caring for, in your case, your mom.

SPEAKER_00
4:28

Right. Yeah.

Fear, Trust, And Being Heard

SPEAKER_00
4:30

And I'm sure as you mentioned before, like that you obviously you get that spirituality question all the time. But let's talk a little bit about spirituality and dying. So with let's start with the patient. Like, what how do you guide them, especially, you know, if they're they're scared or you know, I'm sure, like you said, you get all those existential questions.

SPEAKER_02
4:52

A lot of existential questions. And those are those are the best, those are my favorite kind of visits because that that but that that tells me that the patient is thinking and they're not trying to put on a front, like, oh, everything's fine. I got this. Well, no, everything's not fine, you know, and everything's not fine with the family, and that's okay. But I think for me, the number one rule is when I'm asked the next question, I just I can't answer it. And I'm not gonna pretend, you know, in other words, if someone says, Well, why does a loving God allow allow someone to die who didn't do anything wrong? It wouldn't be right for me to say, well, that's because your mom's still candy in third grade. You know, right, that's just not how it works. And what I have found more than anything else is that nine times out of ten, people are not looking for answers, they're just looking for someone to ask the question to. They're looking to talk with, not to. And I I affirm every question I get. Someone's I I had an initial visit with someone the other uh the other day, and I forget exactly what her diagnosis is. It's not dementia. She was very much with it. And the first thing she said to me was, Chapman, I'm I'm afraid of the future. That's what she said. That wasn't a question, but it was.

SPEAKER_00
6:14

Right. Right.

SPEAKER_02
6:16

So I so what I did, I just repeated her. I said, You're afraid of the future. I said, I am too, at times. It's scary to live in the unknown. And no, you know, I didn't give her an actual response, but she knew that I was listening and she knew that I cared about what she said. And that because that was at the beginning of the visit, the rest of the visit was very smooth. And it is you establish trust that way.

SPEAKER_00
6:41

Yeah, like you said, because sometimes they just want because I I would think it's probably um you probably see a lot of different family dynamics, and sometimes the person who's ill can't have those conversations with family members sometimes.

SPEAKER_02
6:57

Exactly, or they just don't want to. Right. It it's kind of like the the kid in school is gonna give the teacher a much different answer than they would give their parent. Because it's there's a different level of trust. And I understand that. Listen, if I were if I were in a situation where I was terminally ill or seriously ill, I would feel much better, much more comfortable talking to someone who was not in my direct family about life, death, dying, pain, isolation, meaning than I would my daughter or my wife.

SPEAKER_01
7:32

You know, they've got they got enough to worry about. Right.

Anger As Grief In Disguise

SPEAKER_00
7:41

I'm sure you have to sometimes anger comes up, whether it's with the patient or the caregiver. So how are some ways that people can deal with that anger? It could be towards God, towards life, the universe, but you know all of the above.

SPEAKER_02
8:00

Yes, and and you know, anger, anger in and of itself is not an awful thing. It it's a secondary emotion, and it's always, and I look, I get angry about things too. We all do, but what's behind the anger? Is it shame? Is it guilt? Is it sadness? Is it just fear? And a lot of anger is fear-based and kind of goes back to what I said earlier. A lot of people are afraid of the unknown. Even if we're staunch Christian, staunch believers, or whatever your background is, and our faith tells us, well, we're gonna go to a better place, that that's all well and good, but it doesn't always take away the fear in the here and now. So to answer your question, I don't I will never try to stifle someone's anger. You know, I'll affirm it, I'll validate it. Now, obviously, if it gets to the point where it's it can get a little violent or people are starting to drop four-letter words or screaming at other, you know, about other team members, okay, maybe we need to come to some sort of a solution. But as far as questioning God and saying this isn't fair, no, it's not fair. It's not fair that your mom had dementia. It's not fair that the person I saw today is you know in their 50s and has stage four pancreatic. It's not fair.

SPEAKER_00
9:20

No, it is, it isn't. It isn't. And you know, it doesn't, I know people mean well when they're like, well, you know, that means that they accomplished everything and you know, God's calling them home and all that. It doesn't really give the family member the comfort that you think it does because you think you're just like, but they're not here, you know, why them?

SPEAKER_02
9:40

Yeah, yeah, exactly. And and you're right, people do mean well. It it's I I understand that, and you know, I've said things I probably shouldn't have said too in those situations, but do they always bring real comfort to a family? Probably not, and and that's why sometimes less is more. And as as one, a lot of chaplains, if not most of them, are former church ministers or at least speakers somewhere, and you know, we're taught to just to speak, to preach, to flesh out scripture and to get up there in the pulpit and talk for 25 to 45 minutes. But now it completely turns. It's about listening and respecting your pulpit, not pretending that I'm the expert.

SPEAKER_00
10:25

What would you would you give that advice to some if you were giving advice to family members to really to step out of their grief in that moment and try to listen to the person who's who's who's dying?

SPEAKER_02
10:40

Yeah, I mean, yeah, I I don't I try not to advise as much as well, right softly suggest.

SPEAKER_00
10:46

There you go, softly suggest.

SPEAKER_02
10:48

Well, I but sometimes people do ask. And I mean not not all the time. And and again, a lot of that has to do with trust, and that's why it's important if I can and if the family wants to get into their into their uh either their house or their facility multiple times just so you can learn how to read the room. You can learn a little bit about the family. But I more times than not, the family members are angrier or have a more vitriolic reaction than the patient themselves. Yes. I'll I will never forget that there's a guy in his 40s, relatively young guy, and uh he he was dying, he knew he was dying, and he had a he had a wife and two relatively young kids, and and he just said to me, He's like, Listen, I I have the easy part. And I was thinking, like, well, and then it made sense. He's like, Listen, I'm gonna go, I'm not gonna have to deal with pain anymore. But they are that's a hundred percent right. Yeah, which is why, as we were talking about before we started, the bereavement aspect is so important.

SPEAKER_00
11:58

Yes.

Spirituality, Community, And Grief

SPEAKER_00
11:59

And speaking of that, uh w what kind of role does spirituality play in grief, would you say?

SPEAKER_02
12:07

In grief? I think I think our relationship rather than religion, our relationship with whatever our higher power is for me, it's God. As if I can be open, if if I'm grieving, or you're grieving, if we can be open with God, if we can shake our fists, so to speak, and not fear any retribution, I think that's good. I think that's healthy in grief, because as you know and many know, there's really no right way to grieve. Right. And there's there's ups, there's downs. And some days you feel awesome, and other days you turn on the radio and you you'll hear a song that reminds you of mom, and then it's you're not gonna have a great moment there. And that's okay too. But for for me, as far as the spiritual aspect, spirituality is it can be communal. And some people rely on their church family or synagogue family or or mosque family, and that can be really, really helpful. But even not, even if you do not belong to an organized religion, if you want to call it that, there's always people in your path. There's always people that God puts in your path, I believe, at the right time for the right reason. And whether that's while you are going through the anticipatory grief before your loved one dies, or maybe afterwards, there's always people, I think. There's going to be people that God puts in our lives to help help soften the blow and just to be someone to talk to.

SPEAKER_00
13:46

I would agree with that. And that you have to you have to be you have to be open to it. You know, you might not realize at the time, but if you can be open to it, then you can kind of get that help a little bit. Or like you said, sometimes it's just a conversation somebody you have with somebody and it just made you feel better in that moment.

SPEAKER_02
14:05

Yeah, and especially if it's someone who has been through what you've been through, and and not to say that they're because every situation is different. We could have 10 people who have lost mothers to dementia or children, heaven forbid, with cancer, but they're all gonna grieve differently, and the situation and the context are gonna be different. So to say I know how you feel, that that's not helpful. But to say, hey, I've been through this too, I can talk to you if you want, or I can listen to you better yet, if you want. I think uh there there is a certain power in numbers when it comes to grief, because grieving alone is hard. Going through any type of of illness alone, I can't imagine life is hard enough when you're healthy going through it alone. So we we need we need support, all of us.

SPEAKER_00
14:59

Oh, definitely. Um, and I've said before, like hospice not only helped my mom, but helped me as well, too, with all the services and stuff. I still go, you know, as a matter of fact, um Lightways has a parent loss group that I was at last night, which is just it it's very nice. It's a very, you know, it's just nice it in any of the events too that uh lightways has, you just don't feel alone when you go there. It is crazy as it sounds, you feel better when you leave because you you you bond with knowing that, yeah, they they have the same feelings that you do, even if the situations are different with it.

SPEAKER_02
15:38

Yeah, you know, loss is the great equalizer. You know, we we can all put on a front, but we we're all in other words, no no one no one's gonna walk out of here without grieving.

SPEAKER_00
15:47

Right.

SPEAKER_02
15:48

It's it's not possible.

SPEAKER_00
15:50

No, it isn't.

Signs Near The End Of Life

SPEAKER_00
15:52

Then out of curiosity, have you um ever seen or experienced any stories of like people when they are dying? Like, do they see angels or family members or things like that?

SPEAKER_02
16:04

But someone asked me that same question yesterday. Did they no, she did. I mean, but this is a this is a patient of a of a loved one, and she's saying, What's gonna happen? And I don't know if she was again, this goes back to her point. I don't know if she was looking for an answer. Right. She said, Hey, when how am I gonna know when mom is dying? Are there gonna be angels in the room that come get her? And then again, I don't know the answer. However, right, it's very real that maybe her mom or whoever the patient is will experience something in the room that I don't or you don't. That I would never discount. Yeah, when when patients are are are at the end, or kind of at the end of their time, yes, you see them reaching out a lot, at least I do. And I wholeheartedly believe that their reality is a little bit different from ours, and it's different than it was a couple years ago for them when they were healthy. And I think it's totally normal. And it's very, especially in hospice. Now, this is much different than if someone is gets caught in a horrible accident and is dying in front of you. But in hospice, you know, if we're doing our job, then the person who is dying is comfortable, and it's a very peaceful death, and there's no struggle. And that to me is very spiritual because everybody, you know, we we in America we hate to talk about death and dying, it's just not fun dinner conversation.

SPEAKER_00
17:34

Yes, yes, we do. But we're all gonna die.

SPEAKER_02
17:36

And why not, if you have the opportunity, why not do it peacefully? And to me, uh, it gives the family so much so much peace, knowing that, hey, yes, it's awful. I just lost my loved one. But she went peacefully, and I I can live with myself the rest of my life knowing that she did not suffer in the last hours, minutes of her life.

SPEAKER_00
18:04

And I will say, for me, my mom did, she said, you know, she she thought she saw her brother, she thought she saw her mom. And I swear, I think that she saw some of our dogs because she kept like going like this, like she was batting. And I was like, who's there? You know, like and I just went with her, you know. So I think I think that's why she showed me that more. I I can't say if she did if my dad noticed that or not, but I was kind of open to it with it, and that actually did bring me peace because I was like, I I knew she was seeing them, and I completely believe she did, you know.

SPEAKER_02
18:44

I I would totally can yeah, I can't confirm it. If I would affirm it, I think that makes total sense, and you know, none of us are gonna know for sure until we're in that exactly, but but that that gives me peace, you know, and and right now my my family for the most part is not ill, they're pretty healthy. But if and when it gets to the point where they're nearing the end, okay, I I will firmly believe that yes, they're they're experiencing some peace that we've seen here.

SPEAKER_00
19:14

Yeah, I mean, because it and it is hard though to see it. So, like uh from a caregiver point of view, again, that becomes something to be open and to be able to give that person who's dying that that space, that opportunity to to do that in front of you, you know, because I think they sense you know, yeah, and and as I think we've discussed before, the you know, your mom, for instance, knew you were in the room at that time.

SPEAKER_02
19:48

And and I I I I believe this also, if if I am in someone's room as they're dying, but also their family members are, they can kind of differentiate. Okay, this guy's voice is not the same as theirs, his aura is not the same as and in other words, hearing as we say is the last scene to go. I I fully believe that uh the man or woman who is dying is fully aware of who is in that room.

SPEAKER_00
20:18

Well, that can give me comfort.

SPEAKER_02
20:20

So I I yeah, absolutely.

SPEAKER_00
20:23

You know, and as a matter of fact, I uh well, my mom picked out all her songs for her service way before she got sick, you know.

SPEAKER_01
20:31

Sure, remember?

SPEAKER_00
20:33

Yes, her her bury manilow and her Barbara Streisand and all that. Her burying manilow, you know. So I played a lot of that music that I knew she liked, you know, during that last week because I thought, well, that could bring her comfort too, because she loved it, you know, with that.

SPEAKER_02
20:48

Music is a huge, I mean, this is a different podcast altogether, but music is a huge, huge conduit for those who are experienced near death and to those who are dead and and or dying, and and it's such a spiritual, there's so much spirituality in music, in music therapy. Um, again, that that's not the point of this particular chat, but it's it's there's a reason that we have music therapists and also oh yeah, yeah.

SPEAKER_00
21:17

I mean it really is, it's amazing what it does.

Caregiver Self-Care That Counts

SPEAKER_00
21:20

So what kind of advice would you give a caregiver like to help ease and make it more peaceful, not just for the patient, but for themselves too?

SPEAKER_02
21:32

Self-care, you know. I I I'm never gonna tell someone you need to do this, you need to go outside and get a sandwich, you need to go walk around. But, you know, try try to reframe it in a way that, hey, listen, you know, every caregiver needs a caregiver. And if you're not taking and it again, it's easier said than done. Yeah, you know that. Right. But if if if if you're not taking care of yourself, you're not really gonna be much help for your loved one. And even if that means, you know what, find someone to watch mom or dad or whoever just for a half hour, go outside, get some exercise, drive around, I don't know, take a nap, which is why we we do have volunteers here at lightways. But it that that to me is the number one thing. And the number two is probably always I always try to remind people do not judge your emotions. That actually might be number one. Because as you know, there's there's gonna be plenty of emotions. And when we're not sleeping, it messes with our physical well-being, our emotional well-being, our mental well-being. And that whole piece, that that whole puzzle comes together in pieces that are not great for our loved one if we're not if we're not at least a little bit taking care of ourselves. I'm not saying, you know, go on a diet and eat only salads, but you know, just be aware that you're this is a physical grind. And most people know. Most people know that they just it's almost like they just need someone who they don't really know to get permission.

SPEAKER_00
23:15

Yeah. Oh, okay.

SPEAKER_02
23:17

Chaplan said it's okay. I'm gonna go do that.

SPEAKER_00
23:21

Well, um the other thing that comes up besides anger, too, I would say, is probably guilt.

Guilt, Hospice, And Letting Go

SPEAKER_02
23:27

Yeah.

SPEAKER_00
23:28

Yeah. So what can a caregiver, you know, when they just they feel guilty, like maybe they didn't do enough, they didn't take care of their loved one enough.

SPEAKER_02
23:38

Well, it's interesting when every now and again I'll go on um an admission visit, which is what it sounds like. I'm sure you had to be on one when mom was um admitted into our services. You know, for for me, it's almost like when the the POA or whoever in the family is at that meeting and they sign a piece of paper saying, Okay, I'm giving you consent to begin hospice. Not that it's a binding contract or anything, but once you once you put your your name down, it's like, oh my, what did I just do? And am I giving up on my loved one? And I know, you know, the answer, you're not giving up, you're letting go. There is a big difference. But again, like with any other emotion, I I will validate it. I I don't agree that you should feel guilty, but I also don't want to tell you how to feel. In other words, if that's how you feel, okay, let's work with that. And furthermore, the the other guilt I actually see or hear about more than that is oh my goodness, I wasn't there when mom died. How can I forgive myself? Well, you know, maybe mom didn't want you there when she died, and I don't mean it negatively, but it's very possible that, and we see it here in the impatient unit a lot. Sometimes people just want to be alone. Other times they don't, and honestly, we don't always have that answer. But um, yeah, you know, there was a guy who who who I remember he was always with his, I think it was his mom, always. And I think she died when he had to go to the restroom, and that was it in that 30 seconds or whatever. And you know, he still beats himself up about it. And that's a shame. It is.

SPEAKER_00
25:24

Well, I know that uh, I mean, I was there with my mom. However, uh sometimes a couple people have asked me, like, did I know the exact time? I don't because I she I her breathing was starting to go, you know, I could tell it was changing and everything. And I like had woke up and I I could still hear her. And then I could close my eyes for a little bit again, and then like the next time when I woke up and I was literally like right there, I didn't hear I didn't hear her. And then, you know, I had to go get the nurse because she was in memory care and everything. Right. But in the back of my mind, I thought she didn't want me to hear her last breath. I I just I could see that of my mom, you know.

SPEAKER_02
26:07

I could know that and I that totally makes sense.

SPEAKER_00
26:11

You know, I could see her sparing me that because she I remember her telling me about when my grandma, her mom, she had pancreatic cancer, and she always would talk about like the death rattle and that kind of stuff. And um, and she would tell me that my grandma smelled roses before she went to the diabetic coma. And when the one day my my mom said she smelled roses one day, and she and I was like, uh-oh. I was like, because I remember that. I was like, oh, okay, you know, association. Yeah.

SPEAKER_02
26:43

But it's but but getting back to your original question about feeling guilt in the just by placing someone on hospice, that's why it's important to have a good team to help educate the caregivers, whether it's the chaplain, the social worker, the nurse, CNA. You know, we we've seen this so many times. We've had so many patients, and you are not the first person to sign a consent form, you're not gonna be the last.

SPEAKER_00
27:14

I think there's so many misconceptions about hospice.

Hospice Myths And Living Fully

SPEAKER_00
27:18

You know, yeah, so many people think, oh, well, you well, my mom used to always say it used to make her so mad. She used to say that when people, you know, were sick or they had cancer and it was, you know, towards the end, she used to say that they didn't give up, their body gave out, that there's a difference in with that uh you know give up, body gave out.

SPEAKER_02
27:39

Yeah, I like that.

SPEAKER_00
27:40

Yeah, and you're not bringing hospices, you're not giving up, and it doesn't mean it's right at the end. You know, I was amazed at all the services um that are out there for it. Um Right.

SPEAKER_02
27:55

It's letting letting go is not the same as giving up. Giving up kind of points to, well, I'm quitting or I'm not following through on something. Listen, if if a medical doctor who knows what they're doing tells you, listen, there's nothing we can do at this point.

SPEAKER_00
28:11

Right.

SPEAKER_02
28:11

Well then all that of your core you can't, you're not giving up at that point. You say, okay.

unknown
28:16

Right.

SPEAKER_02
28:17

Let's let's focus on quality. And the whole quality versus quantity debate, that's that's also valid, but you know, so many people, by the time you start your hospice journey, okay. How can I make how can I find meaning, value, and joy in however much time I have left? Which, by the way, is a good exercise for any of us. True. We're ill or not. How do I find meaning and value? And that's another that's another duty of a hospice chaplain, in my opinion. And and it's challenging because if someone's sitting in a bed all day and they can't really move, their conception of joy and value can be a lot different than it was five years ago.

SPEAKER_00
28:59

Oh, right.

SPEAKER_02
29:00

So how do we reach how do we reframe that? How do we change, how do we move the goalposts, so to speak? And um, you know, I'm here for that, I'm here to help.

SPEAKER_00
29:09

Well, yeah, you know, and if there's some things that they still want to do or say or that, and it becomes so hard with all you know, different family dynamics and that with it.

SPEAKER_02
29:18

That's another story altogether. Yeah, absolutely. Yeah, it it a serious illness can really bring out it can bring out the best, it can bring out the worst in families, and we've seen plenty of examples of both.

SPEAKER_00
29:33

Oh, I'm sure you have.

SPEAKER_02
29:37

Yeah, I'll just leave it at least.

SPEAKER_00
29:39

Yeah, I mean, it's just so it's just not easy with it.

SPEAKER_02
29:45

No, it's absolutely not easy.

SPEAKER_00
29:47

Yeah, so so what other misconceptions would you say people have about hospice then?

SPEAKER_02
29:55

We're the death squad.

SPEAKER_00
29:58

Okay.

SPEAKER_02
29:59

If you ever want to if you if you ever really want to freak someone out, go to a hospital ER and announce yourself as a chaplain, but that's another story. Um that's not hospice.

SPEAKER_00
30:11

But yeah.

SPEAKER_02
30:11

I think that the yeah, the mis the misconception, and and this is why I struggle a little bit when when people are given, well, uh an exact number. Like, well, mom has anywhere between seven and nine days left. Right.

SPEAKER_00
30:28

Right.

SPEAKER_02
30:28

Now, for Medicare purposes, we we've got to assume that it's six months or less. Now right. We have to. I I've got I've had plenty, I don't remember the exact uh amount of time that mom was with us. I think it was more than six months, right?

SPEAKER_00
30:40

So no, actually, it was she came in in September and she passed the beginning of January.

SPEAKER_02
30:46

Really? It was only four months. Okay. Right. Well then some examples look, I I've had people in in our care since I started in 2022. You just you never know.

SPEAKER_00
30:58

Right, you don't know.

SPEAKER_02
30:59

So I think anyway, to to your question, one of the misconceptions is okay, I just started hospice, that means they're gonna die tomorrow. And and you could still, we don't see it a whole lot, but some people, if they're if they're well enough while they're under our care, can go, they can leave, they can go to Wisconsin and go visit their friends. I had someone go to Mardi Gras. And now we had to we had to contact one of the hospice places in New Orleans just to make sure. But you can do that. I had another patient go to a concert at Soldier Field. Obviously, it's not the same as it was before, but it's still you're still living, you're still able to, at least in part, live your life. And that goes back to the meaning, value, and joy.

SPEAKER_00
31:48

Yes, yes, with it all. Um well, I would definitely I I tell everybody that if if you get to that point, you should bring hospice in because you have so many uh resources, not just for the patient, but for the caregiver. And you always forget as a caregiver that you do need help too with it.

SPEAKER_02
32:08

Yeah, you know, there's that every time I drive home on 80, there's that big billboard that says it's okay not to be okay. I don't know if you've seen that. And um, it's a good reminder. Right. You know, it and and and I I don't know if I said this earlier or or maybe I said it to someone else today, but I I I worry a lot more about the caregivers who pre who tell me that everything's fine, there's nothing wrong, than the ones who say, I am really struggling, I'm having a terrible day, I'm pulling my hair out. At least you're being honest.

unknown
32:40

Yeah.

SPEAKER_02
32:41

You can respect that.

SPEAKER_00
32:42

Yeah, it it's okay to not be okay. It's hard. It's hard, but absolutely.

SPEAKER_02
32:47

And sometimes, look, sometimes you you do need to kind of reach down and be maybe a little stronger. I don't like to use that word, then maybe you want to be, even if it's just in that moment, if there's other people in your family who are really breaking down, maybe you need to kind of at that time become a little bit more firm or just a little bit more stoic for lack of a better. That doesn't mean you don't break down later. You know, as long again, as long as you give yourself time to experience all the emotions, that's all you can do.

SPEAKER_00
33:22

Yeah, I I just think that yeah, I think that's very important that we need to feel the feelings because you're not gonna run away from them even if you think that you are.

SPEAKER_02
33:34

Well, you can run away from them, but you're not gonna hide from them.

SPEAKER_00
33:37

That's right. You won't hide from them at all.

SPEAKER_02
33:40

Yeah, so someone someone told me once if you don't if you don't respect your feelings, they're gonna come out sideways. And that's when you get to anger, and that's another story altogether.

SPEAKER_00
33:52

Yeah, that's when it gets really crazy. Yeah, yes, yes. But um, yeah, I mean I I well, and you did my mom's service too, so that was it was very much her, and I was very happy with that before it.

SPEAKER_02
34:08

Yeah, that was um that was one of the coldest days I can remember. Yes, it was. I'm guessing it was sometime in January.

SPEAKER_00
34:15

It was January, yeah.

SPEAKER_02
34:16

Yeah, um, yes, and you you and dad and everybody else involved did a did a great job just really remembering, celebrating her life, and yeah, you know, that's you and and and many others, you know, really yeah it's not not that you want hospice as part of your life, but you embraced it. You embraced the fact that okay, mom's not coming back from this. It stinks, it's unfortunate, it's not fair. So what do we do to honor her life the best we can in these last four months? And you did that.

SPEAKER_00
34:54

Yeah. You know, well, I just wanted to do what was best for her, which is hard, you know. I just want her to have peace.

SPEAKER_02
35:03

It's really hard with someone uh with dementia or Alzheimer's or any of the cerebrovascular diseases because unless you talked about this way ahead of time, you're not 100% sure what is right because you're not getting that validation from mom.

SPEAKER_00
35:19

Well, you know, my mom told me long before she got sick what she wanted for her service and for all of that.

Planning Goodbyes With Humor

SPEAKER_00
35:25

Okay. Oh, yeah. Well, she she used to say that she was gonna be it was gonna be by invitation only.

SPEAKER_02
35:30

By invitation.

SPEAKER_00
35:32

She used to say, because if they didn't talk to me and didn't like me when I was alive, they don't they shouldn't be coming to see me when I'm dead. That's what she's saying.

SPEAKER_01
35:41

You tell them that. That's right.

SPEAKER_00
35:43

And I was like, Mom, what am I supposed to do if they're not on the list? She's like, Well, I don't care because I'll be dead.

SPEAKER_02
35:48

She was like, Yeah, she's not gonna have much of a say in that.

SPEAKER_00
35:52

Yeah, and then she was like, Don't you dare have an open casket. I don't want anyone looking at me. That's why I I was very careful about what pictures we had with it. Oh, yeah, okay, because then she decided she was gonna be cremated because why spend all that money on the casket and all that? So she's like, do that.

SPEAKER_02
36:09

And then I had to be careful, it isn't it's not cheap.

SPEAKER_00
36:13

No, so she I had to be careful with the pictures that I chose because she didn't like her picture taken either. So she excellent, yeah. So well, thank you so much for joining us, Matt.

SPEAKER_02
36:26

Amen.

SPEAKER_00
36:27

Yes, so we'll tell people Yeah, thank you.

SPEAKER_02
36:30

Thanks for having me. I your your show is great, and I wish you continued success.

SPEAKER_00
36:35

Well, thank you. Thank you very much. So I hope everyone has enjoyed this episode of Patty's Place. Hope you enjoyed your cup of coffee, your cup of tea, or if you're having that really bad day, that glass of wine. And just remember, you are not alone right here. And make sure you subscribe to our YouTube channel, leave us a review, and we will catch you next time on another edition of Patty's

You’re Not Alone, Closing Notes

SPEAKER_00
36:55

Place.

The Superpower of Forgiveness

Podcast Summary: The Superpower of Forgiveness

Show: Sober.Coffee Podcast

Hosts: Mike and Glenn

Episode Title: The Superpower of Forgiveness

Executive Summary

In this deep and moving session, Mike and Glenn hunker down in the coffee shop to take a profound dive into the concept of forgiveness. Moving from the chaos of active addiction to the peace of sobriety, they explore a central, recurring message: forgiveness is a superpower. The hosts break down this superpower into three distinct dimensions: forgiving ourselves, asking forgiveness from others, and granting forgiveness to those who have wronged us. Ultimately, the episode serves as a roadmap for shedding the heavy baggage of shame, guilt, and resentment to achieve true freedom.

Key Themes & Discussion Points

  • The Contrast of Active Addiction vs. Sobriety
    • Before sobriety, life was murky and blurry. There was no time spent “parked” on the reality of their actions.
    • The hosts recall having a “short wick” with absolutely no room for forgiving others.
    • Apologies during active drinking and drugging were either nonexistent or empty, weaponized to “use others to gain life.” As the saying goes: “Words without action is manipulation.”
  • The Three Directions of Forgiveness
    • Forgiving Ourselves: How do we forgive ourselves for moments we will never get back, or the monumental damage done while focused on the drink? The hosts emphasize that letting go of this internal wreckage is vital.
    • Forgiving Others: Unforgiveness tears us up inside. Glenn notes that we must grant the same grace to others that has been graciously extended to us, living out the principle: “Forgive us our trespasses AS we forgive those who trespass against us.”
    • Seeking Forgiveness: Moving past a simple “I’m sorry” and transitioning into active amends.
  • The Spiritual and Twelve-Step Connection
    • The Foundation: True forgiveness starts with the spiritual realization that we are already forgiven by our Creator, a truth supported by reassurance found in the Bible.
    • The Framework: Alcoholics Anonymous doesn’t just mess with your drinking; it messes with your living.
    • Steps 4 & 5 act as the essential unloading of resentments and map out the explicit need for forgiveness.
    • Steps 8 & 9 prove the power of forgiveness through action, bringing the undeserved gift of grace to fruition via real amends.
  • Processing Deep Hurts & Protecting the Core
    • The hosts discuss varying levels of hurt (Levels 1, 2, and 3), noting that the deepest wounds often stem from childhood and formative years.
    • Hurt must be acknowledged and processed; forgiveness is a unique, highly individual journey that requires a personal action plan.
    • Being “Guarded”: Today, protection doesn’t mean isolation. It means intentionally surrounding oneself with a safe social core of people.

The Bottom Line

Resentments lead to a drink. Hanging onto unforgiveness has zero value.

True forgiveness requires us to be fearless, thorough, and willing to go deep. When we embrace the true definition of love—caring about another’s well-being more than our own—forgiveness eventually becomes instinctive. It is a transformational process that busts through barriers, lightens the load of shame and guilt, and ultimately delivers a better, more peaceful life.

The Cost of Being Who Everyone Wants You to Be

How much of your life are you living for…someone else?

In this episode of Magic Made, we’re talking about the pressure to fit in, follow trends, please clients, and become the version of ourselves we think everyone else wants.

We’ve both experienced seasons of shrinking ourselves, second-guessing our creativity, and worrying about what other people might think. But the more we tried to fit in, the further we drifted from the work we were actually meant to create.

This conversation is about finding your authentic voice, trusting your style, letting go of comparison, and building the confidence to choose yourself again and again.

✨ In this episode:

Why people pleasing keeps creatives stuck
The danger of comparison
Finding your authentic style
Why your dream clients want the real you
How affirmations quiet self-doubt
Building confidence through action
Choosing yourself without guilt

If this episode resonates, tell us in the comments:

💛 Where are you choosing yourself a little more this week?

If this resonated, please subscribe for weekly confidence, inspiration, and a community of creatives, makers, helpers, healers (& hit the 🔔 to never miss an upload).

Resources & Links:
Listen to the full audio podcast on episodes Spotify, Apple and Transistor or anywhere you listen to podcast

To connect with Chrissy: http://www.instagram.com/chrissysherryconsciouscreator

Would you like to work with Chrissy: christina.marie.art@gmail.com

Want to get some coaching from Megan! Book a time with her here: bit.ly/MeganHollyCoaching

Need Megan for a speaking opportunity, email her at: meganholly@artisticphoto.org

Join Megan’s Radiant Reflections creative email list: https://mailchi.mp/artisticphoto/radiantreflections

Throbbing Wicks and “send in the frowns”

The guys discuss how if everyone just did their part and gathered 200-250 bees the world would be a much safer place, when sucking multiple flippers means it’s time to eat, and why a WWII German Panther Tank is every realtor’s worst nightmare. 

I’m Sorry

This is episode is about the power of TWO WORDS, listen in, and offer that apology, OR…

Healing Headsets For Dementia Care-Interview with Kelly Willenborg

I would love to hear from you. Send me questions or comments.

A song can do what arguments, reminders, and “just try” sometimes can’t: reach your loved one when dementia has made everything else feel impossible. We sit down with Kelly Willenborg, a brain health gerontologist and the founder of My Memory Works, to talk about why personalized music can spark connection, ease agitation, and bring back flashes of identity even in moderate to advanced stages.

Kelly explains her drug-free Healing Headsets program, including what makes these devices senior-friendly (simple oversized buttons, built-in player, micro SD playlists) and why access matters when music therapy isn’t available to everyone. We also get practical about caregiving: how to build a meaningful playlist, how many songs families can expect, and when to turn music on so it actually helps rather than becoming background noise.

We dig into real-world challenges like sundowning and bathing resistance, with a clear strategy many care partners can try immediately: start the right music about 15 minutes before the tough moment. Along the way, we talk memory cafes, peer support, Music Bingo, and how these tools can support people living with dementia or Parkinson’s while also giving caregivers a bit of much-needed respite and hope.

If you found this helpful, subscribe, share the episode with a caregiver friend, and leave a review so more families can find these dementia caregiving resources.

mymemoryworx

Support the show

Welcome To Patty’s Place

SPEAKER_01
0:10

Welcome
to
Patty's
Place,
a
place
where
we're
going
to
talk
about
grief,
dementia,
and
caregiving.
I
named
this
podcast
in
honor
of
my
mom,
Pat,
who
passed
away
from
dementia
about
two
and
a
half
years
ago.
I'm
your
host,
Lisa,
and
I
just
want
this
to
be
a
place
where
people
know
that
they're
not
alone
and
they
can
come
here
when
they're
feeling
very
overwhelmed.
So
grab
your
cup
of
tea,
your
cup
of
coffee,
or
if
you're
having
a
really
bad
day,
a
glass
of
wine,
and
come
join
us.
Today
I'm
really
excited
about
our
guest.
It
is
Kelly
Willenborg.
She
is
a
brain
health
gerontologist
and
facilitator
of
drug-free
interventions.
She
founded
My
Memory
Works,
which
is
W-O-R-X.
Uh
and
she
offers
this
is
so
cool,
healing
headsets
as
also
a
lot
of
other
things.
So
welcome,
Kelly.
I'm
very
excited
that
you're
here.

SPEAKER_00
0:57

Thank
you.
And
I
want
to
say
cheers.
I
noticed
you
had
your
logo
on
your
coffee
cup.
Yes.
And
I
I
wanted
to
follow
suit
with
you
as
the
host.
So
uh
cheers
to
you,
and
I
appreciate
the
opportunity
to
spread
the
word
on
this
ministry.

SPEAKER_01
1:14

Yes,
yes.

From Concerts To Music Healing

SPEAKER_01
1:15

So
um
how
did
you
come
up
with
this
idea?
Healing
headsets.
How
did
this
come
about?

SPEAKER_00
1:23

Well,
I
originally
was
in
music
promotions.
Okay.
So
I
promoted
um
Woodstock
bands,
Canned
Heat,
uh,
Jefferson
Airplane,
did
some
reunion
tour.
Uh
that
there
was
about
an
18-city
reunion
tour
that
I
thought
that
was
gonna,
you
know,
the
peak
of
getting
out
of
small
town
music
promotion
and
getting
into
more
of
a
national
level.
And
I
did
a
show
actually
in
Joaquegan,
and
I
realized
that
what
I
what
I
truly
was
interested
in
that
moment
when
the
music
started
as
a
promoter,
your
job
is
done.
And
I
could
see
what
the
first
notes
of
those
familiar
songs
were
doing
to
every
different
walk
of
life,
and
how
it
was
bringing
the
street
cleaner
and
the
white-collar
executive
all
on
the
same
playing
field,
and
everybody's
the
stress
was
melting.
And
I
thought
I
really
want
to
use
music
to
help
people,
help
people
who
are
suffering.
And
that's
when
I
switched
gears
from
music
promotions
into
music
healing.
Okay.
I
did
I
started
something
called
the
healing
jukebox
first,
and
that
was
in
that
was
in
uh
2010,
and
I
was
bringing
music
percussion
around
to
senior
living
and
memory
care
locations
throughout
central
Illinois,
drum
circles
and
structured
rhythmic
activities.
And
so
that's
really,
and
I
did
that
for
six
years.
Okay,
and
that
was
called
the
Healing
Jukebox.
That's
how
I
came
up
with
the
name
and
sort
of
morphed
into
uh
the
Healing
Headset
program.

SPEAKER_01
3:12

Okay,
so
it
is
similar
to
music
therapy
in
many
ways.

SPEAKER_00
3:17

It
is
uh
so
I
am
not
a
music
therapist.
Um
that
is
a
they
the
music
therapists
are
college
educated,
they
have
taken
clinicals,
and
I
always
want
to
make
sure
they
are
using
um
certainly
in
parts
of
what
they
do,
personalized
music,
but
this
is
really
a
way
for
people
to
have
access.
Unfortunately,
there
are
not
enough
music
therapists
to
meet
the
number
of
people
with
dementia,
nor
do
we
have
budgets
or
the
backing
of
funding
from
health
insurance
and
so
many
of
these
Medicare.
There,
we
don't
have
enough
funding
or
enough
people.
So
we
need
other
players.
That's
where
someone
like
myself
would
come
in,
or
a
drum
circle
facilitator
would
come
in.
This
cause
is
way
bigger
than
just
a
few
people,
right?
You've
made
a
whole
podcast
based
on
dementia,
and
you're
there's
um
it's
a
growing
problem.
So
we
I
feel
like
we
have
to
work
as
a
team
that
delivers
different
levels
of
music
intervention.
So
we
it
is
being
used
in
a
therapeutic
way,
but
I
just
wanted
to
make
that
distinction
between
what
a
music
therapist
does
as
a
clinical
side.

SPEAKER_01
4:42

And
my
mom,
through
hospice,
was
able
to
have
a
music
music
therapist
come
and
visit
her.
And
and
I
knew
when
I
heard
that
they
offered
this,
I
I
knew
that
was
right
up
her
alley
because
she
loved
music.
She
she
gave
me
my
love
of
music.
And
the
first
time
that
the
music
therapist
came,
the
next
day,
the
caregivers
could
not
wait
to
come
up
to
me
and
tell
me
what
a
difference
it
made.
My
mom
went
downstairs
to
a
party.
She
was
all
involved.
They
couldn't
get
her
to
leave
her
room.
And
then
I
was
there
a
few
times.
And
the
one
time
she
couldn't
remember
my
name,
didn't
know
who
I
was,
but
boy,
she
knew
the
words
to
my
girl.
She
started
singing
along
with
it.

SPEAKER_00
5:24

It
is
an

Why Music Breaks Through Dementia

SPEAKER_00
5:25

it's
really
incredible
uh
the
way
that
music
moves
through
these
wide
pathways
on
both
the
right
and
left
side
of
the
brain,
uh,
circumvent
circumventing
uh
areas
of
plaque
and
tangles,
maybe
if
somebody's
had
a
stroke,
other
areas
that
may
be
damaged
for
whatever
reason
that
these
that
they
are
up
against
a
neurodisorder.
And
because
of
the
way
music
travels
on
that
widespread
path,
that
gives
us
the
opportunity
to
connect
to
our
musical
memories.
It's
really,
it's
uh
it's
a
gift,
it
really
is.

SPEAKER_01
6:03

It
really,
it
really,
really
is.
And
I
knew
like
I
so
I
would
play
the
music
that
I
knew
she
loved
too.
You
know,
even
at
the
end,
I
was
playing
all
her
favorite
songs
and
stuff.
I
was
like,
I
knew
she
could
hear
it.
And
I
know
you
mentioned
on
your
website
you
say
music
is
powerful.
What
does
that
mean
to
you,
anyway?
What
does
that
mean
for
people?

SPEAKER_00
6:25

Powerful
to
me
is
if
and
I'll
use
a
an
extreme
example,
but
not
uncommon,
is
when
someone
is
predominantly
nonverbal
and
when
they
hear
the
right
music,
and
suddenly
a
word
comes
out
or
a
sentence
comes
out,
or
they
went
from
a
um
being
completely
unconnected,
no
self-expression,
right?
Where
and
then
hearing
that
right
song,
and
suddenly
the
spark
in
their
eyes,
then
looking
up
and
sharing
maybe
it's
a
smile,
maybe
it's
a
glimmer.
And
I
that's
why
the
um
the
movie,
and
I
was
involved
in
this
movie
a
little
bit
called
Alive
Inside,
they
chose
that
as
the
movie
title
because
it
really
describes
what
can
happen
when
we
use
the
right
music.

What Healing Headsets Actually Are

SPEAKER_01
7:30

So
explain
to
me
exactly
what
are
the
healing
headsets
for
someone
who's
not
familiar
with
this.
Okay.

SPEAKER_00
7:37

So
the
headset,
and
I'm
gonna
I
I
hold
on
here.
Sure.
The
headset
itself
is
going
to
it's
over-the-ear
fashion.
So
for
anybody
in
the
younger
crowd
might
think
of
uh
beats
headsets,
right?
Okay,
and
the
over-the-ear
headset
um
has
inside
of
it
a
music
player.
The
music
player,
these
are
wireless,
and
what
we
were
using
in
the
past,
I
have
been
through
so
many
generations
of
this.
I
started
out
with
CD
players,
okay,
and
a
large
cart
and
lots
of
CDs.
Moved
to
an
iPod,
those
still
are
cumbersome.
Wires,
losing
them,
etc.
This
has
been
um
very
efficient
because
the
wireless
and
the
fact
that
the
player
is
built
inside
it's
one
device
instead
of
two.
And
the
uh
we
load
their
favorite
songs
on
a
small
SD.
It's
called
a
micro
SD
card,
it's
the
size
of
a
fingernail,
your
pinky
nail,
and
we
put
that
into
the
headset.
It
only
has
uh
three
buttons
and
they
are
oversized.
So
the
headset
is
actually
um
manufactured
so
that
it's
senior-friendly.
Okay,
good
to
know.
Yes.
That
in
and
of
itself
is
hard
to
find,
right?

SPEAKER_01
9:02

It
is
just
with
my
dad
his
iPhone,
yes.

SPEAKER_00
9:09

The
finger
dexterity,
um,
our
our
ability
to
use
our
fingers
and
uh
for
whatever
the
task
might
be.
This
has
really
there's
been
a
lot
of
thought
put
into
the
design
of
the
headset.
And
I
mentioned
just
momentarily
the
movie
Alive
Inside.
The
headset
was
actually
designed
by
the
film
director,
oh,
okay,
Michael
Rosotto
Bennett
from
Alive
Inside.
He
and
I
have
collaborated
uh
multiple
times
over
the
years.
I
was
involved
in
helping
promote
the
movie
when
it
first
came
out,
and
then
um
I
worked
with
Michael
for
about
a
year
and
a
half,
and
then
really
now
I'm
taking
the
headsets
that
he
designed
and
distributing
them.
So
I
want
to
give,
I
just
want
to
make
sure
I
give
Michael
a
shout
out
because
of
his
work
with
the
film
was
how
this
uh
became
something
that
was
crafted
specifically
for
its
user.

SPEAKER_01
10:12

Which
I
just
think
is
so
it's
such
an
awesome
thing
for
somebody
with
dementia,
you
know,
to
put
those
songs
in
there
for
them
to
hear.
Because
for
my
mom,
you
know,
like
sh
she
was
way
back,
and
so
that's
what
she
appreciated.
I
was
always
saying
I'm
glad
I
listened
to
her
stories
because
I
was
able
to
follow
her
and
jump
right
into
her
stories,
but
music
plays
such
a
role,
you

Free Headsets And Building Playlists

SPEAKER_01
10:35

know,
in
all
of
that.
So,
well,
first
of
all,
they're
free.
Is
that
is
that
correct?

SPEAKER_00
10:42

Yes.
So
we
uh
the
target
is
reaching
people
in
their
homes.
Okay.
That's
our
first,
that's
our
primary
target.
So
if
you're
a
care
partner
and
you
are
uh
caring
for
somebody
with
dementia,
um,
you
know,
it
does
it's
it
does
the
its
best
work
if
they're
maybe
moderate
to
advanced
stages.
Okay.
So
if
somebody
has
mild
MCI,
mild
cognitive
impairment,
if
they're
in
the
early
stages,
those
are
those
are
times
to
try
to
document
what
are
the
songs.
Oh,
yeah,
good
point.
Yeah.
The
most
to
you,
because
they
could
become
one
of
your
most
valuable
tools
as
the
disease
progresses.
So
I
would
encourage
people
to
get
their
uh
playlist
or
favorite
song
list
as
a
homework
project
if
they
have
been
diagnosed
with
MCI.
You
were
asking
about,
you
gotta
get
me
back
on
track
here.

SPEAKER_01
11:50

That's
okay.
Yeah,
so
I
see
on
your
website
there's
a
button
they
could
click
to
request
it,
and
they're
they
really
are
free.

SPEAKER_00
11:57

That's
so
I
do
have
people
say,
Yes,
I
just
wanted
to
call
to
see
if
you
were
legitimate.
Is
this
a
scam?
Right.

unknown
12:05

Yeah.

SPEAKER_00
12:06

Because
our
seniors
are
constantly
targeted
for
things
like
that.
Yeah,
and
it's
it's
a
legitimate
project.

SPEAKER_01
12:13

Okay.

SPEAKER_00
12:14

Um,
what
I
have
I
have
written
for
lots
of
grants.
I've
tried
to
partner
with
so
many
different
programs.
And
what
happened
as
uh
somebody
that
is
trying
to
advocate
this
movement
is
that
I
got
very
frustrated
with
not
finding
the
funding.
And
I
felt
that
it
was
too
important
as
a
tool
for
not
just
the
person
with
dementia,
but
also
the
care
partner
to
have
active
respite
or
to
gain,
and
we
can
talk
a
little
bit
more
about
gaining
cooperation.
So
it
was
important
to
me
that
all
income
levels
were
had
accessibility
to
the
headsets.
So
it's
it's
being
funded
um
through
private
donations.
Okay.
Um
and
I
want
to
give
a
shout

Using Music For Bathing And Sundowning

SPEAKER_00
13:05

out
to
um
JJ
Adventures,
JJ
Gaming.
They
were
one
of
our
biggest
sponsors.
Okay.

SPEAKER_01
13:11

And
so,
as
how
does
can
this
help,
especially
like
with
sundowning
and
bathing
possibly?
Because
those
are
big
ones
for
people
with
dementia.
You
know,
the
agitation
ramps
up
with
showers,
bathing,
and
in
sundowning.
All
of
a
sudden
they
seem
to
be
okay,
and
then
boom,
it's
they're
just
agitated.

SPEAKER_00
13:33

Exactly.
I
I
just
had
a
discussion
with
a
woman
yesterday
about
when
to
put
the
headset
on.
We
were
talking
specifically
about
bathing
and
starting
the
music
about
15
minutes
prior
to
that
task,
whatever
it
might
be.
Maybe
they're
uh
maybe
it's
wound
care
or
uh
whatever
it
might
be
that
that
you're
noticing
a
pattern
of
uh
pushback
from
them.
Get
the
music
going
about
15
minutes
prior
to,
so
that
those
neurochemicals
can
fire
up
and
they
are
um
really
in
a
in
a
better
state
of
mind.
So
you're
really
teeing
yourself
up
for
uh
someone
that
is
um
they're
because
of
the
neurochemical
boost,
they're
going
to
naturally
be
a
little
more
open-minded.
It's
not
a
guarantee,
right?
But
most
of
the
times
we
need
all
the
help
that
we
we
can
get,
right?
Exactly.
The
more
we
can
get
into
it
and
really
maybe
we're
gett
having
them
stand
up
and
dance
a
little
bit
to
it
because
we
know
that
the
one
big
the
biggest
obstacle
of
the
day
is
about
to
take
place.
So
maybe
we
even
put
on
splish
flash,
taking
a
bath
as
one
of
the
songs
on
at
whatever
it
takes
to
start
getting
in
the
mood,
but
using
that
music
uh
about
15
minutes
prior
to.

SPEAKER_01
15:09

Yeah,
and
sometimes
I
mean
there
are
days
you
have
to
use
every
single,
you
know,
every
trick
in
the
book
that
you
have,
and
then
other
days,
one
and
it's
fine.
You
just
moment
to
moment
it
changes.
So
anything
that
you
can
give
the
caregiver
it
can
help
to
add
to
add
to
that.
So
you
said
it
makes
it
easy
to
use
because
of
the
buttons.
So
what
if
they
have
a
hard
time
locating
the
power
button?
Like
if
it's
the
person
with
the
dementia.

SPEAKER_00
15:39

Yes,
I
I
do
recommend
having
the
care
partner
hit
the
on
button
for
them.
Okay.
They
can
hit
the
on
button
and
then
place
it
first,
checking
for
volume
to
see
if
it's
suitable.
Okay.
That's
no
matter
what.
And
then
um
that
way
it's
already
turned
on
and
the
person
doesn't
have
to
worry
about
um
the
dexterity
issues.
We
just
have
the
care
partner
put
it
on
for
them.

SPEAKER_01
16:09

That
makes
sense
because
sometimes
like
they
forget,
they
don't
know
what
the
buttons
are
and
stuff
for
all
types
of
things,
phones,
remotes,
and
everything.
So
uh
what
if
they
have
trouble
adapting
to
keeping
them
over
their
ears?
Any
suggestions?
Uh
I'm
gonna
jump
back
just
momentarily.

SPEAKER_00
16:29

There
are
depending
on
the
level
of
the
cognitive
changes,
um,
I
have
had
a
few
clients
that
have
used
a
textured
sticker,
something
fuzzy
or
something
that
makes
it
stand
out,
the
so
the
power
button
stands
out.
Oh,
okay.
And
that
has
been
that
has
worked
for
a
few
people.
It
really
does
depend
on
the
individual
and
where
they're
at.
Um
you
were
asking
about
those.
So
one
of
the
questions
that
people
commonly
ask
me
is
what
about
hearing
aids?
You
were
talking
about
ears.
And
that
is
at
least,
at
least
half
of
the
folks
that
have
hearing
aids
have
no
problems
with
it.
I
usually
suggest
to,
if
they
can
get
a
hold
of
maybe
a
grandkid's
headset
or
a
neighbor's
headset,
just
to
try
it
as
an
experiment.
Okay.
With
what
it
feels
like
to
have
something
over
your
ears.
If
they
are
ultra
sensitive
to
putting
a
hat
on
or
um
things
of
that
nature,
it
might
be
good
to
test
what
does
a
headset
feel
like
on
them.

SPEAKER_01
17:43

Okay.

SPEAKER_00
17:43

There
have
been
times
where
um
we've
this
is
really
rare.
I've
sent
out
over
2,000.
Okay.
And
I
think
I've
had
maybe
three
where
somebody
said
it's
not
working.
So
um
then
I
donated
a
small
um
wireless
speaker
that
they
could
put
the
micro
SD
card
in,
and
the
speaker
played
the
music
for
the
person.
So
we
were
still
able
to
accommodate
them.

SPEAKER_01
18:10

Okay.
And
so
how
many
songs
can
somebody
load?

SPEAKER_00
18:14

So,
you
know,
I
don't
know
about
you,
but
I
like
to
get
bang
for
the
buck,
even
though
it's
free.
Right.
But
I
like
to
get
the
most
out
of
an
opportunity.
So
those
that
do
their
homework
and
put
some
real
thought

Comfort Tips Hearing Aids And Workarounds

SPEAKER_00
18:30

into
what
songs
was
there
a
school
song
or
a
wedding
song,
or
uh
what
there's
a
lot
of
ways
we
can
um
give
people
ways
to
ask
the
right
questions,
ask
siblings.
Uh
the
more
homework
they
do
on
the
input
means
that
we're
gonna
have
a
few
more
artists
and
we
can
make
the
playlist
longer.
If
somebody
only
gives
us
a
very
few,
sometimes
I've
somebody
gives
us
four
artists
to
choose
from,
you're
gonna
end
up
with
maybe
25
or
30.
Oh,
it's
a
good
thing.
But
if
you
have
lots
of
lots
of
artists,
you
might
have
any,
you
might
have
70.
Oh,
that's
that's
a
lot.
That
which
is
good.
An
average,
an
average.
I
like
uh
an
average
is
probably
somewhere
around
that
that
40
number.

SPEAKER_01
19:24

Okay,
but
that
that
is
a
lot.
That
that's
a
lot
of
good
good
music
that
can
get
them
in
a
lot
of
different
areas
to
to
think
of,
you
know,
it's
not
just
like
five
songs
on
repeat,
you
know.
Exactly.
Yeah,
so
that
that's
really
cool.
Now,
I
noticed
when
I
was
on
your
website,
you
also
have
some
other
activities
too.
So
you
have
like
uh
um
a
memory
cafe
because
you're
in
Effingham,
Illinois,
correct?
That's
correct,
yes.

SPEAKER_00
19:51

Um
so
started
a
memory
cafe
called
Club
Maverick
for
our
local
community
as
a
place
for
um
stimulation,
connection,
a
safe
place
with
the
right
type
of
dementia-friendly
activities.
And
uh
that's
I
think
in
its
second
year.
And
like
many
memory
cafes,
it
is
um
housed
and
ran
by
our
local
library.
So
the
Effingham
Public
Library
is
in
charge
of
that.
And
we
hope
we
have
it
once
a
month
on
the
first
Tuesday
of
the
month
at
10:30
a.m.
So
we'll
I
hope
we
we
are
continuing
to
try
to
reach
more
people
um
to
grow.
It's
it's
it's
difficult
uh
because
we
we
the
brain
is
an
organ
just
like
anything
else
in
our
body.
So
we
getting
people
to
um
realize
the
value
of
peer
support,
no
matter
what
the
ailment
is,
we're
really
working
on
destigmatizing
and
um
trying
to
let
people
know
that
this
is
a
safe
place
that
you
could
not
only
help
your
loved
one,
but
also
maybe
get
tips
and
guidance
from
other
care
partners
while
you're
at
the
activity.

Memory Cafes And Peer Support

SPEAKER_00
21:10

Thank
you
for
asking
about
that.

SPEAKER_01
21:12

Yeah,
that's
very
important
because
uh
my
dad
and
I
made
friends
with
other
family
members
of
the
other
residents
where
my
mom
was,
and
that
was
so
powerful
because
they
they
still
know
exactly
how
you
felt
and
different
tricks
and
tips
that
they
use
and
stuff.
And
then
it
was
nice
to
know
that
when
if
my
dad
and
I
weren't
there
or
something,
uh
you
know,
they
would
become
be
able
to
tell
us,
oh
no,
my
mom
did
this
or
that,
and
we
could
say
that
to
about
their
um
their
loved
ones
as
well.
And
then
I
know
you
were
talking
earlier,
so
you're
starting
Music
Bingo,
is
that
correct?

SPEAKER_00
21:48

Yes,
okay.
Really
excited
about
being
able
to
offer
this.
Um,
it
it's
a
a
program
that
can
be
done
online.
Okay.
Uh,
and
we
have
some
in-person.
Groups
that
are
starting.
I'm
trying
to
talk
to
some
centers
in
Chicago
about
being
part
of
our
pilot.
So
the
um
the
online
program
is
starting
next
week
on
Wednesday,
June
3rd.
There
is
a
group
called
the
Dementia
Action
Alliance
that
folks,
if
they
go
to
the
website,
it's
d
anow.org.
Okay.
And
they
can
register
to
be
part
of
the
music
bingo
game.
And
we
send
them
their
an
their
own
unique
bingo
card
and
they
print
it
off.
Maybe
they
get
some
help
from
a
family
member.
They
print
it
off
and
then
they
join
in
on
a
one-click
link
for
a
Zoom.
So
we're
on
a
meeting
and
they're
in
with
other
folks
that
have
dementia.
And
we
welcome
care
partners
or
those
with
dementia.
This
is
a
safe
place.
Um
you
don't
have
to
don't
have
to
be
great
at
naming
that
tune
because
we
do
we
give
people
a
chance,
but
we
also
uh
announce
what
the
song
is,
and
um
we
just
have
a
lot
of
fun
with
this
new
program.
We'd
love
to
have
some
listeners
join
us
next
week.

SPEAKER_01
23:15

I
think
that
would
be
really
fun
to
do
it
because
it's
like
it's
still
stimulating
them
and
trying
to
remember
the
the
name
of
the
song.
And
I
mean,
I've
done
music
bingo
just
in
the
community
just
for
regular,
and
I
have
I,
you
know,
I
like
it
sometimes
better
than
regular
bingo,
but
I
think
for
person
with
dementia
with
the
caregiver,
that
could
be
an
activity
that
you
can
do
with
them
and
hopefully
that
calms
them
or
puts
them
in
a
nice
space
for
that
evening
at
least
for
it.

SPEAKER_00
23:43

It
does.
I
ran
the
program
in
uh
in-person
event
in
Florida,
and
my
very
first
game,
somebody
with
dementia,
uh
advanced
dementia
that
was
nonverbal,
came
and
she
ended
up
winning
the
game,
the
first
game
I've
ever
uh
hosted.
Oh
good.
And
it
just
it
really
kind
of
left
me
in
tears
because
the
joy
that
she
left
with
enjoying
music
from
her
past
and
then
being
the
uh
champion
of
our
little
event,
uh
you
can
see
what
difference
it
made
in
the
rest
of
her
day.
The
care
partner
reached
out
to
us
a
few
days
later
and
thanked
us
and
wanted
to
make
sure
we
had
more
events
coming
up.
So
I
um
it
is
it
also
challenges
people
by
when
you
look
at
the
card,
you're
using
visual
spatial
skills
to
locate
the
song
on
the
bingo
card.

SPEAKER_01
24:41

So
it
really
can
help
all
different
levels.
And
I
know
um
in
my
mom's
memory
care
facility,
they
played
bingo
a
lot,
uh,
but
they
never
played
music
bingo,
which
I
never
thought
of
like
they
should.

Music Bingo For Connection And Joy

SPEAKER_00
24:55

That's
something
that
could
it's
a
this
is
I
want
to
give
a
shout
out
to
AMI
Entertainment,
they're
one
of
the
big
jukebox
companies
um
globally,
uh-huh.
And
I
was
able
to
partner
with
them
and
to
work
on
licensing
music
and
creating
this
program.
Um,
that
this
is
really
state
of
the
art.
There's
not
anything
else
like
it
out
there.
So
I
I
know
they
have
a
Chicago
office,
and
I
just
wanted
to
make
sure
that
uh
that
I
gave
a
shout
out
to
those
that
are
helping
make
this
possible.

SPEAKER_01
25:25

Um,
and
then
I
also
saw
because
you
have
a
lot
of
cool
stuff
on
your
website,
you
have
a
program
called
Peace
for
Parkinsons.
What's
that?

SPEAKER_00
25:34

So
I
live
in
a
rural
area
in
Illinois,
and
our
uh
unfortunately,
those,
you
know,
Parkinson's
is
the
fastest
growing
neurodisorder
on
the
globe
right
now.
And
we
did
not
have
support
for
our
those
with
Parkinson's.
They
were
driving
to
local
communities
to
try
to
get
some
sort
of
um
activities
or
support
group.
So
I
set
up
a
Parkinson's
office
to
be
able
to
help
people
with
Rocks
Steady
Boxing,
give
setting
up
support
groups
monthly,
and
really
just
trying
to
build
a
community
and
then
also
scholarships
for
nurses
and
therapists
to
become
educated
on
um
how
to
work
and
provide
care
specific
to
those
with
Parkinson's.
So
it
is
a
um
a
big
part
of
also
all
another
big
part
of
what
I
uh
what
I
do
and
where
my
passion
lies.
Well,
and
a
lot
of
times
they
overlap
too.
They
absolutely
do.
They
absolutely
and
so
um,
if
somebody
is
in
the
advanced,
and
thank
you,
whether
you
knew
it
or
not,
for
leading
me
down
the
path,
but
if
somebody
is
in
uh
more
towards
the
latter
stages
of
Parkinson's
and
have
cognitive
changes
or
common,
the
headset,
contact
me.
We'll
set
you
up
with
a
free
headset.
Parkinson's
would
also
be
included
in
this.
Um,
I
can't
the
memory
cafes
I've
set
up
70
different
memory
cafes
have
received
kits
with
a
headset
for
every
person
in
their
memory
cafe
and
all
across
the
nation.

SPEAKER_01
27:14

So,
how
can
somebody
where
can
they
find
a
memory
cafe?

SPEAKER_00
27:18

So
um
a
memory
cafe
alliance
has
a
directory
that
they
can
go
to
the
memory
cafe
alliance,
look
for
the
directory,
put
in
their
local
area,
find
where
that
cafe
is,
and
um
I
can
work
with
the
cafe
leaders
to
set
up
headsets
for
the
members
of
that
cafe
if
we
haven't
already.
I've
got
several,
several
in
the
Chicago
area
that
um
have
taken
taken
advantage
of
this
opportunity.
But
um
I
I
wanted
to
mention
that
because
I
said
it's
mostly
working
with
people
that
are
at
home,
which
a
lot
of
the
folks
at
the
memory
cafes
are
living
at
home.
But
this
is
another
way
for
us
to
be
the
whole
goal
is
to
get
it
in
the
hands
of
more
people.

SPEAKER_01
28:04

Yes.

SPEAKER_00
28:04

Um,
if
I
work
with
a
memory
care
or
a
senior
living
home,
I
do
ask
for
um
there
is
a
donation,
you
know.
We
we're
looking
for
a
little
fee
because
they
actually
have
budget
budgets
to
work
with.

SPEAKER_01
28:16

Oh,
exactly.
Yeah.

SPEAKER_00
28:17

Yeah.
So
that
is
the
difference.

SPEAKER_01
28:20

Yeah.
No,
I
mean,
I
agree.
I
think
that
I
because
when
I
I
actually
found
you
on
Instagram,
I
was
scrolling
through
and
I
was
like,
this
is
such
a
cool
idea.
Like,
I
wish
I
would
have
had
that
for
my
mom,
you
know.
I
don't
know
if
she
would
have
worn
it
for
a
long
time,
but
I
know
she
would
have
liked
it.
You
know,
because
she
just
always
loved
music,
you
know.
So
uh
I
used
to
joke
with
her
and
tease
her
that
she
didn't
uh
know
um
uh
uh
a
lot
of
the
the
big
you
know
bands
you
think
of
from
the
60s,
like
Jefferson
Airplane
or
that,
and
she
would
laugh
and
she'd
tell
me
she
liked
Gary
Lewis
and
the
Playboys
and
the
Mo
all
the
girl
groups
from
the
Motown.
Like
I
still
have
her
60s,
45s,
you
know.
And
she
didn't,
you
know,
I
was
like,
Are
you
sure
you
were
alive
in
the
60s?
You
know,
she's
like,
that's
what
I
like.
And
then
she
loved
Barry
Manilow.
That
was
her
favorite.

SPEAKER_00
29:07

Oh,
Copa
Cabana.

SPEAKER_01
29:09

Yeah,
she
loved
Barry,
you
know.
So
uh
she
listened
to
all
that
type
in
Barbara
Streisand
and
you
know,
and
with
that,
which
is
what
I
played.
So,
but
it
made
such
a
difference
for
her,
you
know,
to
listen
to
all
that.
And
I
think
sometimes
um
as
caregivers,
we
we
forget
about
those
little
things
that
can
help
because
you're
so
overwhelmed,
you
know.

SPEAKER_00
29:33

You
know,
I
I
recently
had
a
gal
say,
when
my
husband
isn't
listening
to
it,
sometimes
I
am,
and
it's
helping
me
too.
And
I

Parkinson’s Support And Wider Access

SPEAKER_00
29:45

want
to
it
so
uh
they
there
are
so
many
things
happening
that's
such
a
heavy
load
for
care
partners,
and
that's
what's
driving
this
as
a
gift
to
them.
Uh,
the
testimonials
that
come
back
every
week
uh
just
bring
me
to
my
knees
sometimes
as
to
the
difference
that
it's
making.
And
we
just
hope
that
um
we
can
reach
a
few
more
people.
Now,
if
someone
stops
using
it
for
whatever
reason,
it
becomes
inactive.
We
do
ask
people
if
they
would
send
it
back
to
our
office
or
bring
it
back
to
the
memory
cafe,
maybe
that
they
received
it
from.
And
we
um
clean
it
and
re-home
it,
set
it
up
with
a
new
playlist.
So
we're
we
want
to
build
some
sustainability
in
the
program
so
we
can
keep
growing.

SPEAKER_01
30:38

Oh,
well,
that's
good
to
know
too.
That
that's
nice
as
well,
too.
And
I
and
I
know
I
why
do
you
think
a
caregiver
should
take
the
time
to
share
the
music
with
their
loved
one?
How
do
you
think
that
helps?

SPEAKER_00
30:56

I
I
think
that
we
need
to
remember
how
important
it
is
to
be
very
specific
with
them.
Uh
that
are
uh
certain
songs
are
gonna
unlock
their
past
and
give
them
the
ability
to
express
them.
That
when
we
take
away
the
ability
to
express
ourselves
through
words,
the
song,
where
does
all
of
that
go
when
we
cannot
express
ourselves?
You
can
imagine
how
agitated
you
would
be
if
you
couldn't
really
get
out
the
words
or
had
to
ask
something
that
you
that
you
asked
before,
you're
asking
again,
you're
confused.
There,
um
what
they
are
managing
internally,
and
then
they
don't
have
the
ability
to
express
that
frustration
in
healthy
ways
sometimes.
This
can
not
only
help
the
person
with
dementia
if
we
choose
the
right
songs
again,
uh,
but
it
that
will
be
a
direct,
a
direct
effect
on
the
care
partner
if
they
can
create
some
calm
and
joy
in
that
person's
world
for
for
a
little
bit,
right?
A
lot
of
people,
I
mean,
uh
sometimes
it's
a
matter
of
limiting
how
much
they
listen
because
some
people
love
it
so
much
they
have
it
on
for
hours.
They
want
to
they
want
to
get
in
the
car
and
go
to
the
doctor's
office
with
it,
be
able
to
um
pass
the
time
in
the
in
the
lobby
of
the
doctor's
office
waiting
for
40
minutes.
Um,
there's
lots
of
ways
it
can
be
used.
I'm
thinking
the
dentist
might
be
a
good
place.
Yeah.
I
haven't
heard
anyone
say
that.

SPEAKER_01
32:43

Because
uh
as
the
disease
progresses
and
when
they're
in
different
situations
that
are
new,
different
environments,
it's
very
overwhelming
and
overstimulating
for
them,
and
they
get
agitated
very
easily.
Uh,
so
I
could
see
where
that
would
help.

SPEAKER_00
32:59

So,
what
happens
from
and
not
to
uh
get
too
scientific,
but
what
happens

The Brain Science Behind The Calm

SPEAKER_00
33:05

is
it
is
a
way
our
default
network
is
that
ticker
tape
of
thought
that's
going
and
creating
that
extra
anxiety.
It
is
a
shortcut
to
hacking
the
default
network.
Uh
I
myself
have
some
ADD.
So
if
I'm
gonna
work
on
a
chore
that's
hard
for
me
to
keep
my
attention,
laundry
might
be
one
of
them.
In
order
for
me
to
stay
on
task,
I've
got
my
headset
on
because
it
is
keeping
my
default
network.
I
get
focus
and
attention
because
now
I
am
no
longer
getting
the
ticker
tape
of
thought.
So
it's
hacking
our
brains,
the
neuroscience
of
our
brains,
so
that
we
can
uh
leave
that
chaos
that
can
that's
happening.
And
um,
that's
why
people
use
it
to
work
out.
It's
not
just
the
um
the
beats
per
minute,
but
it's
also
the
attention
and
focus
um
that
it
can
that
it
can
booster.

SPEAKER_01
34:09

See,
music
is
just
amazing.
That's
why
I
love
it
so
much
with
it.
So
now
if
somebody
is
interested
in
this,
they
can
go
to
your
website,
correct?
And
it's
my
memory
work,
it's
W-O-R-X.
It's
dot
org.
My
memorywork.org.
And
they
can
all
the
information's
there,
they
can
click
on
requesting
the
healing
headset,
and
they
can
get
that
going,
and
they
can
also
look
up
the
memory
cafes
and
and
all
of
that
to
help
with
it
for
this.
Like
I
said,
I
just
think
it's
awesome.
I
just,
you
know,
I
just
think
it's
such
a
cool
way
to
help
people
with
dementia
because
we
it's
easy
to
get
frustrated
with
them
because
it's
it's
such
a
overwhelming
disease,
you
know.
And
as
the
caregiver,
you
know,
I've
heard
many
people
that
I've
talked
to
that
it's
it's
actually,
I
think,
harder
on
the
caregiver
than
it
is
for
the
person
with
dementia,
depending
on
where
you're
at
with
things.
And
you
just
need
to
figure
out
something,
little
things.
And
I
also
think
with
the
music
too,
it
helps
you
be
in
that
present
moment
with
with
your
loved
one,
you
know.

SPEAKER_00
35:19

It
does.
We
just
recently
started
offering
a
a
companion
connect
so
that
you
can
actually
be
listening
to
the
same
song
as
they
are
at
the
same
time.
Okay.
And
um
it
is
because
if
they're
in,
if
they're
in
the
hospital
and
maybe
they're
they're
sharing
a
room
or
they're
at
adult
day
centers.
Right.
Yeah,
yeah.
And
there's
other
things
happening
in
the
room,
then
two
people
can
have
the
headset
on
and
they
can
enjoy
it
together.
Uh,
so
there
are
there
are
lots
of
opportunities,
but
um
we
we
just
we
just
want
to
contribute
to
to
something
that
has
been
a
um
it's
it's
really
it's
been
a

How To Request And Final Thanks

SPEAKER_00
36:05

public
health
issue,
and
we
need
more
players
and
funding
and
people
that
can
help
help
those
that
are
facing
it.
So
we're
just
trying
to
do
a
little
a
little
small
part.
That's
all.
We're
just
wanting
to
do
a
small
part,
and
music's
actually
doing
the
work.

SPEAKER_01
36:22

Well,
it
is,
and
I
just
think
it,
like
I
said,
I
just
think
it's
a
great
idea,
and
hopefully
more
people
will
try
it
because
you
gotta
try
everything
when
you
have
a
loved
one
with
dementia,
you
know,
even
if
it
helps
them
for
a
few
minutes,
you
know,
maybe
the
next
day
it'll
help
them
even
longer,
but
it
also
can
bring
out,
you
know,
for
those
few
hours
and
it'll
make
them
happy
or
might
bring
out
some
more
elucent
moments,
or
just
you
just
don't
know,
but
it's
it's
a
good
way.

SPEAKER_00
36:49

For
sure.
Somebody
somebody
said
their
loved
one
was
shedding
tears
during
a
song,
and
she
said,
Do
you
want
me
to
turn
it
off?
And
he
said,
No.
That
was
a
release
that
that
person
needed
to
have,
yeah,
and
they
were
enjoying
it.
And
uh
there's
just
um
it
it's
incredibly
powerful.
I'm
I'm
grateful
to
be
involved
and
thankful
to
have
some
of
the
donors
that
are
keeping
us
going,
um,
and
and
finally
getting
the
some
momentum.
I've
really
been
trying
to
get
this
rolling
for
several
years.
So
programs
like
yours
that
can
help
us
get
the
word
out
that
uh
is
uh
I
I'm
very
grateful
for
that.
Thank
you.

SPEAKER_01
37:36

Well,
like
I
said,
I
found
you
on
Instagram.
So
I
was
like,
I
was
like,
oh,
this
is
so
cool,
you
know,
because
like
I
said,
my
mom
was
always
a
music
lover.
She
taught
me
to
learn
love
music,
and
so
I
just
think
any
kind
of
healing,
you
know,
that's
like
drug-free
that
can
help,
you
know,
we
need
to
let
people
know
that
there's
something
so
easily
available
to
help,
and
helps
the
caregiver
too,
with
it,
you
know.

SPEAKER_00
38:03

Mutually
beneficial.
Yes.

SPEAKER_01
38:05

Yes.
So
people
can
go
to
your
website,
mymemorywork.org,
and
hopefully
you'll
get
a
lot
of
people
that
will
check
in
for
it.
So
thank
you
so
much
for
joining
us
today.
You
are
welcome.
Thanks
for
having
me
around
today,
and
cheers
to
you.
Yes.
So
hopefully
everyone
will
check
out
your
what
your
website
and
you've
enjoyed
this
discussion
here
and
learning
more
about
how
music
is
healing
for
especially
with
people
with
dementia
and
Parkinson's
or
any
neurocognitive
disorder.
So
please
leave
us
a
review.
Join,
uh,
subscribe
to
our
channel,
and
hopefully,
if
you
enjoyed
your
cup
of
tea,
your
cup
of
coffee,
or
that
bad
day,
and
a
glass
of
wine,
and
please
join
us
for
another
episode
of
Patty's
Place.

Unseeing Sobriety – coffee with Paige Calentino

Podcast Summary: “Unseeing Sobriety”

Show/Segment: Coffee with Paige Calentino

Hosts: Mike & Glenn (sober.coffee)

Guest: Paige Calentino – Sober Curious Coach and TikTok Creator

Episode Overview

Paige Calentino rejoins Mike and Glenn in the sober.coffee shop to dive deep into what has evolved from a personal recovery path into a shared life mission. For all three, sobriety required a total shift—a mandated “psychic change” and a 180-degree identity transformation. Today, they view their work not just as a job, but as life-saving service.

Key Discussion Points

1. The Coaching Framework & “Identity Expansion”

Paige utilizes a structured approach to help clients rewrite their relationship with alcohol, focusing heavily on shifting how they view themselves.

  • The Entry Point: A 3-month coaching container designed as the foundation for a long-term relationship.
  • The Process: Rewiring the brain through structured modules, education, journaling, self-discovery, real-world experiences, and targeted homework.
  • The Goal: Moving from restriction to identity expansion—evolving into someone who simply does not want to drink, rather than someone who is fighting the urge.
  • The Result: Discovering that we are capable, competent, and fully able to connect and survive without a substance.

2. Handling Slips and Relapses

  • Instead of viewing relapses or slips as absolute failures, the team reframes them as valuable data.
  • Slips provide direct insight into specific triggers and highlight the exact areas that still need emotional or behavioral work.
  • A major focus of coaching is navigating changing social dynamics to protect and sustain sobriety.

3. Pathways to Sobriety: Modern Coaching vs. Traditional AA

  • Paige’s coaching is presented as another vital option alongside programs like Alcoholics Anonymous (AA).
  • The hosts note that while all programs have a process and many work, finding highly qualified coaches in a crowded marketplace is key.
  • Mindful Drinking vs. Abstinence: While Paige works with clients who wish to explore mindful, moderate drinking, she and the hosts candidly share that they did not succeed at it personally. Total abstinence remains their chosen path.

4. Vulnerability and Growth

  • Paige opens up about using her business growth to continue building her own identity.
  • Putting herself out there publicly (including on TikTok) requires intense vulnerability. While it can be rough, she notes it is incredibly rewarding.

Final Thoughts & Core Takeaways

“Alcohol is the one thing that, if you take it away from your life, will transform that same life in positive ways.”

  • Sobriety Wins: Taking alcohol away delivers a bigger, more positive life transformation than most people realize, opening the door to living life to the fullest.
  • Start Small: Sobriety starts with simple awareness. You don’t have to commit to “forever” right away—though many choose to stay sober because of the gifts it brings.
  • The “Unseeing” Effect: Once you become aware of what life looks like through the lens of sobriety, you can’t unsee it. Just give yourself the space to explore and take the first step.

Additional Resources Mentioned

  • Free Online Community: Available through Paige’s website for anyone looking for peer support on their sober-curious journey. (www.paigecalentino.com)

I’m Not Lucky. I’m Just Open.

What if the opportunities you’re waiting for aren’t about luck at all?

In this episode of Magic Made, Chrissy and Megan are unpacking one of the biggest mindset shifts that’s transformed both of our lives and businesses: moving from trying to control everything to staying open to what’s possible.

We talk about surrender, trusting your intuition, releasing timelines, overcoming self-sabotage, and why some of the biggest breakthroughs happen when you stop gripping so tightly to the outcome. From adoption journeys to creative businesses, affirmations, and everyday life, this conversation is filled with honest stories and practical mindset shifts you can start using today.

✨ In this episode:

Why “luck” isn’t what you think it is
How control can quietly block opportunities
Trusting your intuition without having all the answers
Releasing unrealistic timelines
Self-sabotage and limiting beliefs
Why openness creates momentum
Creating a life that feels more like a vacation

If this conversation resonates, tell us in the comments:
✨ What are you opening yourself up to this season?

Chapters

00:00 Luck vs. openness
01:35 Why people think success is “luck”
04:00 Chrissy’s adoption story
08:15 Releasing timelines and expectations
10:00 Is luck even real?
11:30 Flow vs. force
14:30 Self-sabotage and control
17:20 Affirmations and mindset shifts
20:10 Creating opportunities instead of waiting
23:15 “Life is a vacation”
26:20 Parenting, control, and letting go
30:30 What are you calling into your life?
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Comment below: What part of your brand feels most not you right now? Let’s talk about it.

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Resources & Links:
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