The guys sit down with local morning radio icon, Roy Gregory, and hear some incredible stories from his 41 years in the radio business. Then, in true form, Ted tells his tales of travels while Big Mac displays his amazing Google ability for everyone but Damon.
Roy Gregory has a podcast! Go to roygregory.com to check it out!
Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the fundamentals of mindset awareness on your wellness journey. We dig deep into the issues centered around bringing those you love on the health journey with you. We even talk about holding yourself accountable for your health as the root to all progress. VMack Fit is vulnerable and real in this episode as she shares her battle with feeling like she let her body down and what we all can learn from her tenacity.
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
Learn More About Vanessa Mack’s By Reading Her Bio Below:
Vanessa Mack’s aka (VMack Fit) vision and enthusiasm knows no limits, and “no limits” is a mindset that she incites throughout her life. She is a wife, mother, grandmother, Cyber professional, and fitness guru; she has her personal training and nutrition certification through the National Association of Sports Medicine, Master Spin Instructor certification with Madd Dog Athletics. These are just a few of the many hats she wears with awe-inspiring poise and devotion to wellness.
Vanessa is committed to changing lives through health and wellness, she allocates her time between her corporate workday, fitness and wellness movement without compromising the fidelity of either. Vanessa realized that too many of her loved ones are affected or losing their lives from chronic diseases that is largely preventable and at the very least, manageable. Thus, she decided that enough was enough and embarked upon her mission to inspire healthier, more active lifestyles. She is the creator and executive producer of The Health & Wholeness show, which is a social networking talk show that focuses on wellness and healing within our communities. Vanessa has been sought out to be a guest speaker by a variety of wellness organizations based on her passion and commitment to wellness.
Empowering and inspiring accurately describes the contributions Vanessa has made and will continue to make in the lives of others. She embodies the quote attributed to Mahatma Gandhi, “Be the change you want to see in the world.” With that in mind, Vanessa simply aspires to be a vessel for change as she motivates and inspires through her fitness and wellness platforms.
The guys catch Big Mac up on their recent travels to see Chad Daniels, they discover how cold a hotel room could really be, and we learn that Ted is not allowed to end breakfast without the express written consent of Damon!
Dr. Jeff Spiess is the author of the new book, Dying with Ease: A Compassionate Guide to Making Wiser End of Life Decisions. In 2016, the American Academy of Hospice and Palliative Medicine named him the 12th annual recipient of the Josephina B. Magno Distinguished Hospice Physician Award. And in January 2019 he fulfilled a lifelong dream of appearing on JEOPARDY! (he came in 2nd)
https://www.juicefromtheraw.com/pages/choose-your-cleanseDo you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the facts, the myths and the legends regarding the power of a Detox. We do a deep dive into what makes them effective and how to know you’re about to waste your time. This is the episode you have been waiting for if you are on a journey to be happy and well.
[1:20] Aaqila’s Testimony & Call to Action for Being READY!
[9:20] An Introduction to a DETOX
[13:20] What Type of Detox Do You Need? [READ THIS]
[16:10] Protein Matters
[17:14] Juice The Weight Off or Nah?
[18:37] A Juice a Day Does WHAT?!?!?!?!?!
[19:20] The LIVER Detox Controversy
[21:21] The Food Restriction Detox “I’ll Just Give Up Gluten”
Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.
With her background in traumatic brain injury, mental illness, elder law and disability law, Ms. Cornish brings a distinctive set of abilities to her work with dementia and Alzheimer’s.
In 2010 Ms. Cornish founded the Dementia & Alzheimer’s Wellbeing Network (DAWN®) in Moscow, Idaho. Through her hands-on work with dementia, she developed a proprietary method for working with people who have dementia—one that helps them develop and retain a sense of security and wellbeing. The DAWN Method® is simple enough to be used by caregivers in the home and works in care facilities as well. It targets the emotional distress that accompanies cognitive decline so that behaviors are avoided and caregiver stress is minimized.
Today the DAWN Method is in use with seniors in Northern Idaho and Eastern Washington, using a two-tiered care system of case managers and dementia care specialists. Ms. Cornish provides training in the DAWN method and consults with families in the Northern Idaho and Eastern Washington region.
The guys review an alternative swear word list that is extremely suspect, discuss how a very recognizable childhood figure regulates blood sugar, and they have a childhood friend, Jim “Spinner” Spinale, stop in all the way from Tampa!
