Tag: Aging

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Well Honestly: Episode 29: THE CHANGE – Menopause’s effect on your Wellness

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for, talk about with your doctor and research when it comes to the CHANGE.  We are all about community and wellness on this episode so lets jump right into it.

Introduction

[02:30] What’s The Difference between Puberty and Menopause?

[04:37] Women in your 30’s – Have you heard of Perimenopause?

[11:55] WARNINGS about Hysterectomies
–Premeriet WARNINGS 
– Life Extension
–Life-Flo

[17:00] What to Incorporate into your daily wellness habits.

 
[21:45] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

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Well Honestly: Episode 28: The Starting LineUp Part 2

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home.  We are all about community and wellness on this episode so lets jump right into it.

Introduction

[01:00] What’s The Difference between an Herb and a Spice?

[06:23] What is Brown Women Wellness?

[19:00] All Black Pepper is NOT the same!

[26:00] How to Incorporate these herbs and Spices into your daily eating habits.

 
[27:45] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

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Well Honestly: Episode 27: The Starting LineUp

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of knowing what spices you need to keep your wellness in mind. We break down what to look for in spices and how to store them properly in your home.  We are all about community and wellness on this episode so lets jump right into it.

Introduction

[03:00] In The News- Overview of the McDonalds Controversy By Tim Spector
( http://www.Time.com )

[08:30] What is The Starting Line Up

[30:03] What’s Coming Up In The Next Episode

 
[30:30] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

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Well Honestly: Episode 26: Surviving Covid Twice & Vaccination Trends

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. Aaqila shares her COVID story and we discuss a few interesting details about Covid in the media and the impact of vaccinations. We are all about community and wellness on this episode so lets jump right into it.

Introduction

[02:20] In The News- Overview of the Alleged Censorship of Dr. Joseph Mercola
( https://www.mercola.com )

[04:20] Aaqila’s Battle with Covid19

[13:13] What’s Going On With Vaccinations

 
[21:21] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

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Well Honestly: Episode 24- Why Intermittent Fasting Is Popular & Worth It (For Diabetes, Aging & Problems with Inflammation)

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power behind knowing who to talk to about your wellness journey. We are doing a deep dive into things you need to know about FASTING that get ignored within the main stream. We are all about community and wellness on this episode so lets jump right into it.

[Intermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period. Methods of intermittent fasting include alternate-day fasting, periodic fasting, and daily time-restricted feeding. Wikipedia]

Introduction

[02:04] Episode Overview- Overview of The Intermittent Fasting Craze
(If You’re Trying Intermittent Fasting, These Are the 7 Apps You Need- Good Housekeeping Article)

[04:30] Why Is Intermittent Fasting In The Spot Light?

[05:30] Breakdown of What Intermittent Fasting Really Is.

[07:00] Benefits of Intermittent Fasting
(5 inflammation-fighting food swaps Harvard Article)

[08:30] Benefits of Intermittent Fasting & Type 2 Diabetes Overview
(Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin By US National Library of Medicine National Institutes of Health – ARTICLE)

[09:45] Benefits of Intermittent Fasting & It’s Impact on Your Immune System
(Can You Drink Water When Fasting? Healthline.com Article)

[10:10] Benefits of Intermittent Fasting on Aging and Your Appearance
 
[19:50] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website