He-Man ATMs and Pushing Amnesia

The guys discuss how not everyone is designed to be an athlete, when safely navigating a boat trip relies not only on sidewalks but traffic patterns, and why being the smartest in the room and naked doesn’t protect you from “flying rats”. 

A Grief Doula Explains What Helps After Loss-Interview with Cindy Burns

I would love to hear from you. Send me questions or comments.

Grief can make the world feel smaller overnight, and widowhood can make you wonder who you even are without the person you built your days around. We’re joined by Cindy J. Burns, a grief coach, grief doula, and self-described widow coach, for an honest conversation about what helps when you’re tired of pretending you’re fine and you just want to breathe again.

We talk through the difference between a death doula and a grief doula, including how support changes from anticipatory grief at end of life to the raw, lonely weeks after the loss. Cindy breaks down a powerful reframe: moving from living in grief, where grief colors every moment, to living with grief, where it stays with you but doesn’t control every hour. Along the way, we dig into the practical realities people don’t warn you about like eating alone in a restaurant, walking back into a house that feels wrong, sorting belongings at your own pace, and learning tasks your spouse used to handle, from finances to car maintenance.

Cindy also gives permission to feel what you feel, including anger and even rage, and she shares simple ways to find micro-moments of joy without guilt. We close with gratitude as a daily practice, plus how to connect with Cindy at cindyjburns.com, including a free consult and her short quiz for widows to help pinpoint what’s keeping you stuck.

If this conversation helps, please subscribe, share it with someone who needs steady support, and leave a review so more grieving caregivers, widows, and widowers can find Patty’s Place.

Support the show

Welcome To Patty’s Place

SPEAKER_00

0:18

Welcome to Patty's Place, a place where we will talk about grief, dementia, and caregiving. I'm your host, Lisa. I named this podcast in honor of my mom, Pat, who passed away from dementia about two years ago. So grab your cup of tea, your cup of coffee, or if you're having a really bad day, a glass of wine, and come join us, and just so you know you're not alone. So today our guest is Cindy J. Burns. She is a grief coach, a grief doula, and a certified life purpose life coach and a happiness coach. So Cindy, welcome to Patty's Place. Thank you.

SPEAKER_02

0:52

Thank you for having me.

SPEAKER_00

0:54

Oh, I'm I'm excited about this. So uh can you tell me what what is a grief doula? A grief doula is um have you heard of a death doula? I I have, but I don't exactly know what what they do.

SPEAKER_02

1:09

The death doula helps um prepare the family and the patient for um for want of a better word, a beautiful death. Okay. To die die death with dignity. Okay. But they also um help with advising on paperwork. Um they try to encourage the um patient to do a remembrance video or book or you know, something to to record their thoughts and feelings and things that they've you know wanted to say and that kind of thing. So a grief doula comes in after the fact. Okay. And um so I I can work with people who are freshly grieving. Um that's what the doula part is. Okay. The life purpose and happiness coach comes in a little bit later.

From Living In Grief

SPEAKER_00

2:15

A little bit like that. So I was gonna say, so with uh I'm sure when you're dealing with the end of life, there's that anticipatory grief. So is that what the uh the death doula would deal with, or was that something? Oh, okay. For that in terms even with the family members and that, that's what they would and they're usually present with the family at the time of death. Okay.

SPEAKER_02

2:38

If they can be.

SPEAKER_00

2:39

Okay. So I noticed you have on here on your and we'll talk about your website too as well, but how do you allow grief to become a powerful source of strength and growth?

SPEAKER_02

2:53

Well, what I do is I work with widows primarily. I'm a w I call myself a widow coach now. Okay. And um they're usually at a point in their grief where they're just tired of pretending to be fine. And I help them go from living in grief to living with their grief.

unknown

3:17

Okay.

SPEAKER_02

3:17

So you lose your identity a little bit when you lose your spouse. Um, you're not the same person you were when you were part of a couple, but you don't know who you are now. You know, it's it's hard. You have to figure out who you are, who you want to be, and I help with that.

SPEAKER_00

3:38

You you mentioned that you help them to go from living in grief to living with grief. Correct. So what's like that transition? Like what what's the difference between living in grief and living with grief?

Why Spousal Loss Feels Different

SPEAKER_02

3:51

When you live in grief, grief is your um primary emotion. It's it's what colors every day, every moment of every day. Um, living with grief, grief never goes away completely. Right. And living with grief means it's kind of under the radar. You're actually living a life, but you don't have to um, but you're not crying all the time, you're constantly in grief. Does that make sense?

SPEAKER_00

4:29

Yes, yes, yes, it does. And you mentioned you call yourself more of a widow coach. So can you talk a little bit more about how is losing a spouse different, a different type of grief?

SPEAKER_02

4:42

All grief, all grief is terrible. Yes, every grief is different. My father died in 2001, my husband died in 2011, exactly 10 years to the day of my father did. Okay. And my mother died two years later on Friday, the 13th of December in 2013.

SPEAKER_00

5:09

So I actually uh December 13th is actually uh I had two family members pass away on that day. Not on the same year, but the year after the next the following two years. So yeah. Something about that date.

unknown

5:23

Yeah.

SPEAKER_02

5:24

Each each grief, each time I grieved, it was a little different because of my relationship with one of my parents or my husband, because of um you you kind of expect that you're gonna outlive your parents. So it's hard. It's very hard, especially if you're really close to your parent. Um but unless they were part of your everyday life, you can you can go on. You can you can live a life and they're not top of mind after the initial grief. Right. Um, you know, eventually they're not top of mind. Whereas a spouse, they're part of your everyday life. You see them in the morning, you see them in the evening. If they're retired, you see them all day long if you're also retired. Right. Um, you make plans for the future, you talk about what you're gonna do in five years or whatever, you know, someday when we win the lottery, kind of thing.

SPEAKER_00

6:37

Right.

SPEAKER_02

6:38

And when that's gone, it's it just takes away your life because you don't know what's now now you have to create a new future for yourself, and you can't even think about it, you know, you can't imagine it.

SPEAKER_00

6:58

That makes sense. It really does that it it is a different type of grief with that.

Loneliness And The Baby Steps Plan

SPEAKER_02

7:04

Now I have a friend who um her mother was part of her daily life. They talked on the phone like 10 times a day. You know, they lived near each other, they visited, she saw her every day, and she died last year on um Mother's Day, and she's still grieving hard for her because she was part of her life.

SPEAKER_00

7:26

Yeah, yeah. Yeah, I mean I I know what you mean when you you somebody's part of your life every day, it just becomes different uh for that. So what do you tell widows or widowers about handling the loneliness? Because my dad talks about that. You know, my mom and dad were married 54 years. Oh wow. So yeah, so uh how do you help them with that?

Returning Home Without Them

SPEAKER_02

7:54

Yeah, I was married for 33. Um baby steps. Okay, you don't you don't become unloadly you know, in one day. Right. What I do is I take people through um a series of baby steps. I have them try to think of a small goal, something that's fairly easily achievable, but they haven't done yet. Like eating in a restaurant alone. That's that's a big one. Um, that's a hard one, especially for women to do. So we do little baby steps. You know, it's like one day you're gonna get dressed up as if you're going out, but you don't have to. Another day you're gonna get dressed, you're gonna get in your car, and you're gonna drive past the restaurant that you want to go to. You know, little baby steps to help ease you into it so that by the time you actually go in and sit down, it's not so scary anymore. Um, so it's getting used to a new life, a new way of life. And for loneliness, you just you've got to get out there, you've got to find an interest. It's really hard to make friends as an adult. Yeah, it is. And unfortunately, when your spouse dies, you lose friends because they're part of a couple and they don't, you know, they don't want to make you feel like a third or fifth wheel. They um some people are uncomfortable around people who are grieving. Yes. So they don't reach out. Others are like, but we'll give we'll give him or her some space. Well, that's okay for maybe the first day or two. Right, right. You need to show up. Yeah. Um, that's that's my that's my advice for people who who know somebody who's grieving. Show up. Um but for the for person who is grieving, show up yourself, you know, reach out to people that you may have become estranged from for no, you know, no good reason, you know, no apparent reason. You didn't have an argument or anything like that. It's just you've lost contact. Um find a club. You know, find something that you're interested in. Um, join an art club, take some classes. Um you know, I joined Toastmasters. Okay. I joined I joined an art club and I was terrible at it. But I enjoyed the I enjoyed the camaraderie and the people that I met there.

SPEAKER_00

10:49

Um my dad's been doing some volunteering and that, so that that helps him uh with that. Yeah, that's another thing. Volunteer. What would you say about I know that for people who obviously you probably live together if you were if it was your spouse. What do you what advice or what do you say how hard it is being in that home now that they're not there anymore?

SPEAKER_02

11:15

When I after my husband died, he was in the hospital from May through August.

SPEAKER_00

11:20

Okay.

SPEAKER_02

11:21

And I stayed there with him the entire time. So when he died, I went back home to my house, and I just stood there with my leaning up with my back against the door saying, I can't go in there without him. And I think that was the first time my kids ever saw me cry. And um so that was difficult. But then obviously I had to go in and I did it. You have to work through um the pain. You've got to take that step, and chances are it may not be as bad as you thought it was gonna be. And if it is, well then change your routine or don't go in that room, or you know, keep his closet closed, you know, or you know, something like you know, different things to trigger. Um, you can either choose to embrace it and create um like a memorial table where you've got their picture and you've got little things that remind you. I've got this little guy here. Um that reminds me of of Dan. And um little things like that. The the when you look at it, you smile. And those those are very helpful. It's now if if they died in the house, that's difficult.

SPEAKER_00

12:54

Yeah.

SPEAKER_02

12:54

That is difficult, but maybe um not remodeling, but rearranging the furniture in the room they died in, um, painting the walls, put up new curtains, you know, whatever. Small things, don't change it completely. Right. But small things so that it doesn't remind you of them every time in a bad way. Okay. Every time you walk into the room.

SPEAKER_00

13:25

Right, because they may find comfort. You might find comfort if it reminds you of them. So then that's okay if you find comfort, or if it takes you a while to clean out some other things and stuff like that. You know, I I I think there's like two worlds of thought. Some people are like you gotta do it right away, and other people tell you it's okay. I think the combination of both, I think, is probably I don't want to say the healthiest, but maybe the easiest. Because some things you you do want to go through, and other things you're like, I just can't do this right now, you know. Exactly.

SPEAKER_02

13:57

Um he collected um magazines about railroads. Okay. And I knew I knew a fellow at church, so I gave him the magazines. That was that was easy to do. I still in my in the closet, I he was a um police officer before he retired. So I've got two of his uniform shirts in the closet still. And after he retired, he pretty much wore only tie-dye shirts. Okay. T-shirts. So I've got two of those in the closet as well. They're off to the side, and I, you know, I don't see them or notice them every day. But when I do, it makes me smile.

New Tasks, Rage, And Asking Help

SPEAKER_00

14:38

Yeah. Um I think, you know, I tell people too, yeah, you know, like sometimes I'll wear my mom's um some of her shirts or things like that, and it it brings me comfort. You know, there's a little jacket she used to wear all the time, and sometimes I'd, you know, put it on, obviously if I'm a cold, but or sometimes I just put it on because I want that comfort because she wore it all the time.

SPEAKER_02

14:56

Uh my mother's nightgowns.

SPEAKER_00

14:59

Yeah. Yeah. You know, sometimes it just or you know, something that they loved brings you, I find comfort with it. Um, what advice do you give widows that are about handling things that their loved one used to handle?

SPEAKER_02

15:14

It again, it depends on what it is. Um, if it's the finances, I would suggest if you've never handled finances before, um, and it's more than just paying the bills, I would I would talk with a financial planner. It does you most financial planners will work with anyone. You don't have to have a million dollars to consult a financial planner. Or go to your bank, make an appointment with a banker. That's free, you know. Um, and usually with a financial planner, your first visit is free as well. The consultation is free. Um, and they they love to help people figure things out, you know. They're number people. Right, right. I love that. I remember when my father-in-law died, my mother-in-law had never written a check. So my husband had to go over and teach her how to write a check. Um, so turn to people that you know and that you love, take a class if you need to. If it's something like handyman kind of things, or um, you know, changing the oil in your car, those are kind of things that you know you might want to pay somebody to do. Or find find a relative or somebody that'll do it for pizza or something.

SPEAKER_00

16:41

Right, right. What do you say for the anger? Because I know sometimes the anger comes up of the fact that you know they used to do this and now they're not here.

SPEAKER_02

16:51

Yeah, I was not prepared, I didn't call it anger, I called it rage. Okay, okay, it was I was not prepared for that. I I didn't expect it. Um there are a lot of cities and towns now have smash rooms or smash yards. You if they don't um go to like a local salvage yard or trash dump or something and ask, you know, can I break things here? You know, can I come in and break things? Yeah. And because that's what I wanted to do. Yeah. But I didn't have I didn't want to break anything of mine. Right, exactly. Yeah. And I actually thought about and I I'm scared to death of guns when my husband had it for his his work, I wouldn't touch it. Um, but I actually thought about going to a gun range and renting a gun and doing some target practice.

SPEAKER_00

17:57

Yeah.

SPEAKER_02

17:57

But I didn't, but I thought about it, and yeah, sometimes just thinking about it makes you feel better.

SPEAKER_00

18:03

Right. Because I know that brings on even more grief in that because it's like they used to do this, whether it was taking care of the car, like they took it in for an oil change or whatever, and they're not here anymore, or especially or repairs around the house and stuff like that, where you just feel like that's that trigger, like it all over again, because they're not here and they should be here to take care of it.

SPEAKER_02

18:24

Yeah. The first year I let my um my car license plates and the inspection lapse because Dan always did that. And it just didn't even dawn on me that it needed to be done at, you know, on a certain I never looked at the date until I got pulled over. Okay. But he was nice. He he let me he let me go. He said, just get it done. Okay. Yeah. Um, but yeah, you know, when when they do things like that, it is it is hard to to figure it out, but it gives you a sense of pride, it gives you a sense of accomplishment when you do figure it out.

SPEAKER_00

19:07

Yeah, because it is it can be overwhelming, you know.

SPEAKER_02

19:11

Very much so.

SPEAKER_00

19:12

Yeah, it can be. So do you tell people that it's okay if they just start crying about it or they feel rage?

SPEAKER_02

19:19

Oh, yeah.

SPEAKER_00

19:19

Like it's it's just part of grief.

SPEAKER_02

19:21

And I tell everybody, feel your feelings, don't swallow them, don't keep them inside. I did that. Okay, I didn't want my sons, they were adults, but I didn't want them to see me, you know, crying or miserable. But the thing is they kind of wanted me to so that they could help comfort me, because that would have helped comfort them. And so I kind of robbed them of that, and then I ended up with a bleeding ulcer a few years later.

SPEAKER_00

19:56

So yeah, that's not good.

SPEAKER_02

19:58

Yeah, that's so yeah, feel your feelings. Uh, they can be overwhelming. You can start crying and you think you're not gonna stop, but you do.

SPEAKER_00

20:07

Yeah.

SPEAKER_02

20:08

You stop at least for that next hour, yeah.

SPEAKER_00

20:12

Yeah, and to also it's okay to ask for help too.

SPEAKER_02

20:15

Oh, yeah.

SPEAKER_00

20:16

You know, if it if it's something that you've never done and and your spouse used to always do it, then ask somebody, hey, you know, do you know a good place to take my car? And sometimes as simple as that, you know.

SPEAKER_02

20:28

So many places um have a Facebook group where you can ask questions like that. You know, a local Facebook group, and you can go in and you can ask, you know, has anybody got um, you know, a car repair place that you would recommend? And you'll not only get the recommendations, but you'll also say, here, stay away from this one.

Joy, Laughter, And Gratitude Practice

SPEAKER_00

20:49

Right, right. Uh for that. It helps. Yeah. I know my dad um he struggled with cooking because my my mom did all the cooking. So, like things like that. He actually went to um it it in our the hospice that we go to, they actually had a um uh like a a session, a training session or seminar about cooking for one and how to you know how to work through all that because it is hard if you're always that other person always used to do the cooking, now you have to do that. That can be overwhelming too.

SPEAKER_02

21:23

You know, my husband did the majority of our cooking. I can cook, I just don't like it.

SPEAKER_00

21:28

Exactly you know, yeah, so it's like okay, but you have to eat, so now what do you do? You know, yeah. Um to do that. So you're also a happiness coach. So what is what is a happiness coach?

SPEAKER_02

21:43

I teach people or advise people to start looking for just small things that can cause them joy. Little tiny microseconds of joy if you have to. Um, for me, I don't like the color yellow. Okay, not in close. Clothing, not on walls, but seeing a really pretty buttery yellow always makes me smile. So I look around you know my room and see what I can find. It's yellow. Um, or I go online and look, you know. Um I also have a I haven't listened to it in a long run, but I have a a um sound file of a baby laughing. Because I'm sorry, you can't not smile when you hear that. Oh, yeah.

SPEAKER_00

22:33

Sometimes I like follow the and I know they're all AI, but they're the AI babies like on Instagram. And I can't help it, it makes me smile. Okay. Exactly.

SPEAKER_02

22:41

So you find small moments of joy and eventually they add up. I was a pessimistic optimist. Okay. Where I didn't re I didn't really expect the good things to happen, but I hoped they would. Now I just I know things are gonna work out the way they're supposed to. I'm definitely an optimist. I I do, I smile and laugh. More times than I don't, I am mood-wise, I'm a completely different person than I used to be. I'm not quite sure when or how that happened. I think it was over time, you know, it was gradual, but also, you know, taking the happiness coach course helped a lot too.

SPEAKER_00

23:33

And would you tell people that it's okay to laugh when they're grieving, that it's okay to feel joy and laughter, that that's all joy and grief.

SPEAKER_02

23:43

Yeah, joy and grief can exist at the same time. They can coexist, they're not mutually exclusive.

SPEAKER_00

23:48

And and it yeah, it's okay, you don't need to feel guilty if you're laughing.

SPEAKER_02

23:53

No, because guilt is a big part of grief.

SPEAKER_00

23:56

Yeah.

SPEAKER_02

23:57

And there's there's no reason for most of it. Um, so you've gotta you've gotta come to grips with that. You've got to forgive yourself, you gotta forgive the doctors, you gotta forgive whoever you're you know, blaming. And forgive yourself when you laugh, you know. We laughed at my husband's um calling hours. My sons, we have six sons, and they're all they all try to outdo each other with the comments and the sarcasm and all that. And you know, it's the way we deal with things, it's dark humor. Yeah, but we laughed, and people probably thought we were nuts, but that's okay. That's who we are.

unknown

24:39

Yeah.

SPEAKER_00

24:40

Yeah. I I also saw on your website you have um that you say gratitude plays a role in grief, and you offer a 28-day gratitude journal. So how does how does gratitude play a role in grief?

SPEAKER_02

24:54

When you consciously look for something to be grateful for, eventually you don't have to look for it. It's just there. Okay. And I don't know if it's true, but they say that 28 days is what it takes to establish a habit. I think it's longer than that, but so yeah, learning to be grateful for little things. You don't have to be grateful for everything, but just little things, like the sun's shining today, you know. Um, my neighbor's rooster is growing, you know.

SPEAKER_00

25:31

Well, like yesterday, I was grateful because I had to take my dad um to the VA. And so it was supposed to storm, and I was just like, could you just please not have it storm when I'm driving? Because it's like an hour away. I'm like, I just don't want to drive in the rain to and from, and and it didn't. So I was like, Oh, thank you so much. Like, I just didn't want to have to deal with that, you know.

SPEAKER_02

25:52

And yeah, you don't have, I mean, I'm a Christian, but you don't have to be in order to feel grateful. Right. You can be you can just be happy that something good happened.

SPEAKER_00

26:03

You find a good parking spot. I'm always grateful for that too.

Coaching Support And Getting Unstuck

SPEAKER_02

26:06

Yeah, it's amazing all the little things, no matter how bad you think your day is going, when you make a conscious effort to look for something good happening in that day, it's amazing how it can change your whole mood and attitude for the day.

SPEAKER_00

26:24

It is, yeah. Like I don't think about it, but when I do try to consciously do this, it does make a difference. You do feel better with it. And like I said, start out small, like okay, it just didn't rain when you were driving. I I'm grateful for those things, you know. So you also work with people on your website, correct? People can work with you, uh, set up time to work with you together.

SPEAKER_02

26:48

Oh, yeah, yeah. Um, I work online primarily. Um I am working on setting up a grief group at my church. Um, but that's that's a little different. That's gonna, you know, that's gonna include anybody that wants to come. It's not part of my um business plan. Um, but yeah, I generally work with people online. We can do it through Zoom, we can do it um, you know, whatever video program they like to use, or we can just do it over the phone. You know, whatever, whatever the um the client is comfortable with.

SPEAKER_00

27:31

And your website is cindyjburns.com, correct? Yes. And that, and they can um like you said, you could do either for the the grief doula, the grief coach, life purpose, life coach, you kind of cover it all, happiness coach, everything.

SPEAKER_02

27:48

Yeah with that. Um like I said, primarily I consider myself a widow coach. But if somebody wants to talk to me, I'll talk. I we I have a 20-minute um free consult to see if you know we get along and if if you think I can help. Um and then there's for widows, I have I just put it up this weekend, I have a quiz you can take. Okay. And that's at Cindy J Burns.com slash quiz and then the number two. Okay. Because I had to try it twice. So they can't with that and that quiz kind of helps to see if it's Yeah, it's just a f it's just a four question quiz and it's it's not difficult. You can do it in under two minutes. And it it kind of helps put things into perspective. You kind of figure out where you are in your grief, what's causing you the most to feel the most feeling stuck. Okay. Because, you know, it took me seven years to realize that I was stuck in my grief. And I pulled myself out of it alone. And once once things started to turn around for me, I decided that I didn't want anybody else to have to go through that alone if I could help it. So that's where my business came into.

SPEAKER_00

29:23

How did you know you were stuck? Why do you say you were stuck for seven years?

How To Reach Cindy

SPEAKER_02

29:27

Because I was by that time I was retired, my kids were all grown. There was a few years in there where some of my children needed me to be there physically, one in Colorado, one in Virginia Beach, and um for one was multiple years, and the other was um a whole summer. But they they had different things going on, and um but after seven years, I was finally home. I was retired, and I had to get out of bed in the morning because my mattress was terrible, and if I didn't, I'd end up with a backache. But I get out of bed and move to my recliner and pretty much stay there the entire day watching TV or playing on my phone. And um one day I just I just looked at my life and I thought, I could live another 20 or 30 years. Do I want this to be my life for 20 or 30 years? And of course, you know, the answer was a big, huge no way. So that's when I consciously um made an effort to change. And it was it was baby steps, it took a while, but I'm so glad I did. And I wish I I wish there was a me back when I needed a me.

SPEAKER_00

30:55

Yeah, I I can understand that uh with it, you know, and it is hard. It's hard when you're in the middle of all of going through all that. You sometimes just don't know which way to turn with it. Yeah, so well, thank you so much for joining us today. I really appreciate this. Thank you for having me. I enjoyed speaking with you. Yes, so the website is Cindy JBurns.com, so you can you know learn all about her services and hopefully you can help uh other people.

SPEAKER_02

31:21

Some of the links are broken, but I'm working on fixing that.

SPEAKER_00

31:24

Okay. All right. Well, there's your your contact one though works, correct? Yes, yeah, there's contact one. Okay, people can always do that uh for it. So, well, I hope everyone has enjoyed our conversation today for it, especially if you are a widow or widower. So I hope you enjoyed your cup of tea, your cup of coffee, or if you had that really bad day, your glass of wine. Uh, and please leave us a review, subscribe to our YouTube channel, and please join us again for another edition of Patty's Place.

Suffer to Tougher – a coffee with Author Marc Rogala

Episode Summary: Suffer to Tougher:

In this powerful episode, Mike and Glenn welcome author Marc Rogala to the Sober.Coffee shop to discuss his book and transformative journey, “Suffer to Tougher: From Rock Bottom to Real Strength.”

Marc’s story is one of profound transformation—moving from a state of wanting to die to a life filled with purpose and hope. Co-authored with fitness coach Kelsey Dunbar, the book serves as both a practical and foundational guide for those navigating the complexities of addiction and mental health.

From Rock Bottom to Real Strength:

Marc shares the raw details of his past, including his struggle with alcohol and drug abuse, which was further complicated by a dual diagnosis of PTSD. Like many, Marc grew up in an environment where he was taught to “man up” and face life’s challenges alone. This path eventually led him to a clinical near-death experience in July 2020. The turning point came when an impactful story from a speaker in the hospital sparked a desire to live. Today, driven by the memory of his cousin Beth, Marc dedicates his life to speaking, writing, and serving the recovery community.

Key Insights & The “S2T” Movement

The book, which fell into place naturally through a conversational style, focuses on a mind-body rhythm and belongs to the self-help category. It is designed specifically for those dealing with addiction and underlying circumstances, offering a grounded framework for daily improvement.

Marc’s actionable advice for those new to recovery:

  • Check your ego: Be willing to ask for help.
  • Seek medical advice: Professional guidance is crucial.
  • Plug in: Join a support group like Alcoholics Anonymous (AA).
  • Embrace change: Focus on progress over perfection.
  • Prioritize wellness: Maintain a proper diet to support your recovery.

Finding Hope:

Whether you are feeling stuck, overwhelmed, or seeking to turn your pain into purpose, this episode highlights that there is a solution. As Marc notes, all it takes is a willingness to embrace the program to achieve a complete recovery and the confidence to be authentically you.

Learn more: Suffertotougher.org Available on: Amazon and AbeBooks

I DON’T CARE ANYMORE

So many of us are walking through life with a quiet question lingering overhead…Who am I really meant to be?

In this deeply honest and expansive episode of the Magic Made Podcast, Megan is joined by her longtime friend and artist, Chrissy Sherry, for a powerful conversation about identity shifts, creative burnout, and what it truly means to come home to yourself.

To follow, connect with, and get inspired by Chrissy head over to her Instagram 

From building a successful creative business to hitting a breaking point of burnout, Chrissy shares her journey of rediscovering her artistic voice and stepping fully into the identity she once felt afraid to claim: artist.

Together, they explore:

How your upbringing shapes your creative confidence
The reality of burnout when you’re constantly creating for others
Why feeding your own creativity is non-negotiable
Letting go of needing external validation
Navigating identity shifts in life and business
The courage it takes to say, “this is who I am now”

This episode is your reminder that you are not behind… you are in the middle of becoming.

And maybe the biggest truth of all?
You were never a fraud… just someone learning how to own your magic.

✨ Take this as your nudge:
What part of you is ready to be fully claimed?

If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the 🔔 to never miss an upload).

Like this video if you want more confidence-based branding tips.

Comment below: What part of your brand feels most not you right now? Let’s talk about it.

Need me for a speaking opportunity, email me at: meganholly@artisticphoto.org

Resources & Links:
Visit my website for branding coaching and upcoming workshops: meganhollyartist.com

Listen to the full audio podcast on episodes Spotify, Apple and Transistor or anywhere you listen to podcast

Want to get some coaching from me! Book a time with me here: bit.ly/MeganHollyCoaching

Join my Radiant Reflections creative email list: https://mailchi.mp/artisticphoto/radiantreflections

DcMonald’s and Plane Roofies

The guys discuss why you should always deny responsibility for the contents of your rectum, when having wheels means you don’t get line cuts, and how sifted muffins can be the leading cause of flesh wounds in at least one American household. 

What Makes Us Human? – Stuart St Paul

Some people tell stories.

Others live them.

And then there are people like Stuart St Paul… who have done both.

From working in high-risk stunt environments… to directing award-winning films… to building a career around storytelling, Stuart has lived a life that most people only see on screen. But what makes this conversation different isn’t just where he’s been… it’s where his work has taken him now.

In his latest project, Strictly Human, Stuart steps into a space that hits close to home for this community. The story centers around an amputee navigating identity, technology, and what it means to remain human in a world that’s constantly evolving. It’s not a personal story from lived limb loss… but it is a perspective. And that perspective opens the door to a bigger conversation.

What does it mean to tell a story about a community you’re not part of?

What responsibility comes with that?

And what happens when the line between human and machine starts to blur?

This episode goes beyond film, beyond writing, and into something deeper. It’s about reinvention, resilience, and the power of storytelling to shape how people understand adversity and identity.

If you’re new here, this is AMP’D UP211, a podcast built around real conversations with people navigating life after limb loss, trauma, and the unexpected turns that come with it. No scripts, no filters… just honest dialogue and perspectives that matter.

This one is different. It’s thoughtful, it’s a little provocative, and it might just change the way you think about the stories we tell, and who gets to tell them.

-Rick Bontkowski

Living With Alzheimer’s-Interview with Samuel Simon

I would love to hear from you. Send me questions or comments.

Alzheimer’s doesn’t just change memory. It can change time, language, confidence, and the simple feeling of being anchored in the world. We talk with Sam Simon, author of *Dementia Man: An Existential Journey*, and his wife Susan about what it really means to keep choosing life after an Alzheimer’s diagnosis and how to push back on the damaging belief that a life with cognitive disease isn’t worth living.

Sam shares the moments that scared him most, including what he calls the “nothingness place,” when he feels like he drops out of the world while searching for a word or thought. We also unpack why getting an accurate dementia diagnosis can take years, how symptoms get brushed off as “normal aging,” and the small practical systems that reduce daily chaos at home. Susan adds the caregiver perspective, including what it takes to support independence while keeping life steady and safe.

From there we widen the lens to advocacy and accessibility. If ramps and braille are standard ADA accommodations, why do airports, grocery stores, and other public spaces offer so little support for cognitive disability? We dig into dementia-friendly design, the sunflower lanyard used for hidden disabilities, and the idea of a “cognitive navigator” who can help without taking away dignity. We also share communication tools like improv-style “Yes, And,” plus the hard truth of anticipatory grief when someone is still here, yet changing.

If you find this helpful, subscribe, share the episode with a friend who needs it, and leave us a review so more caregivers and families can find Patty’s Place.

Support the show

Welcome To Patty’s Place

SPEAKER_02

0:17

Welcome to Patty's Place, a place where we will talk about grief, dementia, and caregiving. I'm your host, Lisa. I named this podcast after my mom, Pimp, who died from dementia about two years ago. So grab your cup of tea, your cup of coffee, or if you're having a really bad day, a glass of wine, and come join us so you know that you're not alone. Today I'm very excited about our guest. His name is Sam Simon and his wife, Susan. He wrote the book Dementia Man, an existential journey, choosing life and finding meaning with El Sunday. Also has a woman act polemy as well. So, Sam, welcome to Penny's Place.

SPEAKER_05

0:55

Thank you very much. And it's great to be at Penny's Place.

SPEAKER_02

1:00

Yes, um, I'm I was very excited when I read your article um about your womanic polemity and and your book as well. So minimum of people were melomined, then Alzheimer's is the leading cause of death, and it's the only woman without a cure. Right. And you remedy in there then for those of out of your book, you say for those of some form of cognitive disease that affects the double or triple number, and then it affects two whole generations of society with it before that. And you said your goal is to share your story to invite people to join a revolution.

SPEAKER_05

1:40

Yes. Well, a revolution and to reimagine, if you will. Well, I I have another bit of news that I've just come to realize.

SPEAKER_03

1:52

Okay.

SPEAKER_05

1:54

2000 and 2026 is the first year that a baby boomer turns 80.

SPEAKER_03

2:05

Oh, okay.

The Coming Alzheimer’s Wave

SPEAKER_05

2:07

I did not know that. And um I until it didn't occur to me until recently. And um, of course, the baby boomer generation is gigantic.

SPEAKER_03

2:19

Yes.

SPEAKER_05

2:21

And my research is saying that in about five years we'll have the largest 80 plus year old cohort in the history of the country. Um, and getting prepared too, I was trying to find out well, who was the first baby ever born? Who was the big first baby boomer um ever born in 1946 because they turned 80 in 2026?

SPEAKER_02

2:51

Yeah, my dad turns 80 in September. So he was born in 1946. Yeah.

SPEAKER_05

2:56

There you go.

SPEAKER_02

2:57

There we go.

SPEAKER_05

2:58

So I tried I found the name of uh of a it's public because she had promoted Carol. I'm looking at Carol Trackman from Richmond, Washington, who was one of the first babies born in uh 1946.

unknown

3:17

Okay.

SPEAKER_05

3:18

But but uh wow. Yeah we we we are among a growing cohort of folks. It's not only age, but um I was diagnosed with Alzheimer's in 2022, so I was about 79.

SPEAKER_03

3:35

Okay.

SPEAKER_05

3:36

I'm sorry. No.

unknown

3:42

So 80.

SPEAKER_02

3:44

So you're in your you're you got diagnosed in like your your late 70s then. Okay.

SPEAKER_01

3:49

Yeah.

SPEAKER_02

3:50

So you talk about you want to be a patient cognitive voice for that. You want your work to be referred to that. Like, can you talk about that a little bit?

SPEAKER_05

4:04

I want to be a a voice for meaning for meaningful life with this disease.

SPEAKER_03

4:11

Okay.

SPEAKER_05

4:12

I want to be a counter voice um to a narrative that's out there that says life with this disease is not worth living. And there's so many stereotypes. In fact, the word itself, dementia, evokes end stage.

SPEAKER_03

4:34

Okay.

SPEAKER_05

4:35

And so much of that is out there that does that, that pictures a person with quote dementia just staring into the sky in a senior, you know, at a very advanced stage. And when I was diagnosed, my neurologist said it could be five to ten years before things got a lot worse. And um, well, that would be if I figure it out if I was right, that could be by the time I'm somebody 89 or something.

SPEAKER_02

5:11

I like I like how you wrote in your book when they tell you that five to ten years, you're like, is it from the time you noticed a symptom or is it from the time you got a diagnosis? They don't really tell you that.

SPEAKER_05

5:23

They really don't, they really don't tell you because that is true. Uh because most but many of us don't know that we have the disease, even though we struggle with early symptoms. You know, for me, it was driving on the wrong side of the road every once in a while. But of course, when I got alarmed by it, people say, Oh, don't worry, we do that too. Except I hadn't done it before, and then it happened a couple of times, and then there were other symptoms we uh started developing. So it's really hard to know sometimes when you know to get help.

A Voice Against Hopeless Narratives

SPEAKER_02

6:06

I want to talk about you wrote you you talk about the nothingness place. I I have to tell you that when I read that, it made me want to cry because I thought about my mom, because I always would think about how scared she must have been with that and not knowing where she was or what was happening. Can you describe that? Because I just think it's very powerful.

SPEAKER_05

6:31

So I uh yes, and I want to mention that you know, there is the saying that if you know one person with dementia, you know one person with dementia, that it is different for everybody. And uh I often get what you from people uh who see my show who have had a relative with the disease, say that they now think they they may sense a little bit about what their loved one had been going through. I don't know that, but I will talk about it because who knows?

SPEAKER_03

7:06

Right.

SPEAKER_05

7:07

The the what was happening to me is I would be often sitting down or someplace wanting to remember something.

SPEAKER_04

7:18

And I would exit this world.

SPEAKER_05

7:24

I would all of a sudden be tumbling through infinite deep space, looking for that word or that idea or that thought, and hoping that I would get to the other side because that's where the answer was going to be. And it was so real and trying to wake up. I don't have any sense of how long that moment was. Um I sometimes think it was just a nanosecond, it was just an instant. Felt to me like forever, but it could have just been uh Susan never mentioned that she noticed me in a trance or anything. Um, so I don't know. Um I like to tell the story. I was being I was going to my doctor's examinations, and we were at a neurologist's office, and he happened to have had, it was in the hospital memory center, and he had a um intern, but uh uh doing the neurology intern in the office. And the neurology intern says, Well Sam, is that a hallucination or was it real? And of course I hadn't since it was real, I was real. Oh, of course I wasn't floating. But it was so real to me that when I was asked the question, then I answered, yes, it was real. No, the the experience was real, but not I really wasn't floating. The experience of having the hallucination was real. Uh but uh and it would be increasingly frequent. Medicine has put it off. I occasionally feel like I'm at the uh edge of the abyss, ready for it, but it it's it's much abated um thanks to medicine.

SPEAKER_02

9:26

You talked about that, about your process with um the doctors. My mom refused to get, I tried to get her to to be diagnosed. She she would not go. I I I didn't get her, she didn't get diagnosed until it was my dad and I had to take her to the emergency room because she didn't know who I was or my dad was. But can you talk about that a little bit? Because I understand, based on not just my mom, but my dad has had some um medical issues, how frustrating that was for you. Uh, that whole process of what you went through. Because it took quite a long time, even for your first because first you were diagnosed with the mild cognitive.

SPEAKER_05

10:07

Um well, but even before that, right? I would complain to my interns about my memory. In fact, I will say something that's exact times, but I'll even go back further. Well, first of all, people should know, it's important to know, which I didn't realize. I have a genetic risk. Okay. I have uh one instance of the APOE4 gene, which increases your risk of Alzheimer's of 20 to 30 percent.

SPEAKER_03

10:39

Okay.

The Nothingness Place Experience

SPEAKER_05

10:40

Uh and there's a some study out if you have two from each side of your family, used to be considered to have Alzheimer's, but I didn't realize that. But I was experiencing some memory issues in the early 2000s, maybe 2009 or 10. That's a long time ago.

SPEAKER_03

10:59

Yeah.

SPEAKER_05

11:00

And I was had an annual physical, and I still remember, look what I did. I remember buttoning up my shirt at the end of the physical, saying, Hey, Doctor, I'm just wondering, I'm having uh, I think I may have a memory issue. I'm forgetting things. He says, Oh Sam, I know you. Now, if you couldn't remember what you had for breakfast, then I'd be worried about you. Breakfast. And I couldn't remember back then, but what he did, because I was still working every day and was being very successful in things. He sent me to a psychologist who presumed that I was under too much stress from my running a 50-person business and a lot of stuff. And he gave me an antidepressant or an anti-anxiety medicine. I think I probably could have been diagnosed as amyloid positive back then. That was a that was 20 years ago, but you didn't know.

SPEAKER_03

12:09

Right.

SPEAKER_05

12:10

Um and the the symptoms became uh more acute. And uh when I complained to my then in uh 2018 2018 or or so to my internist.

SPEAKER_04

12:28

Uh he said, Oh Sam, I um oh wait, wait, let me get it right down.

SPEAKER_05

12:37

Uh oh, oh Sam, you're just an over-educated man overreacting to normal aging. Then I told him about this experience of floating and internothingness, and that's when he scheduled me for an appointment with my first neurologist. But it took, I mean, and and when I perform and when we had these discussions with audiences, this is not unusual. So many people like shake their head. Yeah, yeah, normal aging. That's what they're telling me, normal aging. Just get used to it. And because I didn't have anybody in my family that I knew of with a history of Alzheimer's or uh cognitive disorder, um, it was presumed to be just normal aging.

SPEAKER_02

13:27

I I love the example you have in your book about the difference between not finding your keys for an unimpaired person like your wife, and for you is that like for me or for or for Susan, we can retrace our stops to find the keys, but for you, you don't have a place to start at all.

SPEAKER_05

13:46

And that that's yeah, I want to say hello to Susan, my wife, and 59 years, seven months and 10 days. Very good. Um and now known as my cognitive now. But she did the research and heard that and brought that to the so I don't know if you want to just mention that. Yes, I was not finding being able to retrace our steps.

SPEAKER_00

14:09

But yeah, that was but that was when you perform somewhere and someone asked that question. How can you tell the difference in the audience? And there was a nurse there who gave that as the answer, and she said, This is how you can tell if it's something that is really serious or is a part of aging. And she said, if you can retrace or you can go back and remember these things, then it's part of how you're aging. Whereas when he went to look for the keys, he had no idea. And so what we had to do is develop a system, and there is uh a place in our kitchen that when he comes in, that he can place his keys and his wallet and have that sense to know that that's where he goes to pick them up.

SPEAKER_05

15:13

So it's helpful to have a single place, singular place to do that stuff.

SPEAKER_02

15:18

Uh Susan, did you notice the changes in him before he did, or did he bring did he come to you with his concerns?

SPEAKER_00

15:28

He came to me. Okay. And uh and then it is interesting. Uh he will tell you the story. I don't know if it's in the book about that. He had another play that he was doing, and it was during COVID. And he at that point he had asked me, would you sit here with with a script?

SPEAKER_05

15:52

And we're in our basement doing zoos.

Why Diagnosis Takes So Long

SPEAKER_00

15:54

Okay. And I and I really I didn't know exactly why, but then as I saw him perform, and then I got to a part in the middle that he just skipped over because he didn't have the script. I had the script. And then I had to say, go back to this.

SPEAKER_05

16:16

So I had been performing that play. It's about Susan, by the way, had advanced breast cancer, and the doctor said she wasn't going to survive, she did. Uh, but I I had been performing memorized for like eight, nine years, and all of a sudden I was having a hard time remembering the lot. And uh that was uh again an early symptom. Um and it you know, it's if you do something and then people can't memorize it was sort of radical to us. It was just you know, sort of a shock. We done it so often. Uh but it again, there were there were other little things that we didn't uh talk about quite so much. But uh, like yeah, somebody would wave at me at a store who and I would wave back, but I have no idea I didn't recognize them either. There's remembering the name, but not even knowing the face anymore. That was another scary thing that happened.

SPEAKER_02

17:20

Well, I know with my mom, her and I used to go shopping all the time, you know. And the last time we went shopping, uh, usually like she'd go in one section, I'd go in another section, and then you know, we'd meet. But all of a sudden I turned around and she was like right next to me. And I realized later on she probably got disorientated or got scared and didn't know where she was, and then she found me. And and so she stayed right close to me because she didn't know uh, you know, where where she was with that that would not surprise me.

SPEAKER_05

17:52

It uh it's hard to often put these things into words as well, particularly. You know, I know even now I suspect people say, oh, he doesn't have I get that so much. They just don't know what's going on back here.

SPEAKER_03

18:07

Exactly.

SPEAKER_05

18:08

It is so different, and so it can be scary. That's why you know I don't travel alone anymore. We don't leave, we don't go too many places alone anymore. Um, because it's for me, it's also reassuring. Um but it is easy to get confused.

SPEAKER_02

18:33

You talk about that you want to start a movement to change how the world sees people with dementia. Can you talk about that?

SPEAKER_05

18:44

Well, um in so many different ways, um we want to move from end stage um also, um, and to realize I can still be out there, we can still be in the airport together, I can still go, you know, get to the grocery store if I want to. So knowing that we're out we're present, we can still function the doctor's statement five to ten years, you know, it's different for every everybody, it depends on when you've been diagnosed and uh the like. And there are so many of us out there. I want you know, there is this movement, particularly in travel, to have uh the equivalent of ramps. So maybe the better way to make this conversation under the ADA Americans with Disabilities Act, we see all big businesses or larger businesses have ramps. Um they often uh somebody should have even smaller desks for people who are uh with um wheelchairs, wheelchairs, the elevators, most all have these um dots and stuff for those who can do whatever that's called. I forget.

SPEAKER_02

20:10

Oh, for uh the braille for if you're blind, braille, but okay.

SPEAKER_05

20:15

There is nothing for somebody with a cognitive disorder. Yeah, you're right. In the airports in Europe, I'm gonna show you this is a lanyard.

SPEAKER_01

20:27

Uh-huh.

SPEAKER_05

20:29

Uh and the front says hidden disability. Uh in Europe, airports almost all airports have a desk with the yellow uh sunflowers. The people need help, they can go to the desk. I am an advocate and uh also a troublemaker, but we can talk about that. But I want the ADA to apply. They see we can't imagine that people who with a cognitive disorder can be out on their own. I can be. If need be, I could walk to our grocery store, I could take a be put in a cab or get in a cab or case like, or I can still early enough to, you know, I can still drive myself there. Um, but I can get confused. Right. I can go slower. I'm slower than other people and getting going through the groceries. What if there in every grocery store was a line that were for that had the yellow uh sunflowers? So people with a cognitive disorder would know to do that. Other people know that that line might be straight. And you know, there are stories that people get angry because somebody who is slow and usually from a cognitive, usually cognitively challenged, and they get angry.

SPEAKER_03

21:58

Yes.

Early Signs And Home Systems

SPEAKER_05

21:59

Um And so structuring it as an integral part of doing business. And in every store, I have a desk with the yellow flowers on top of it, not big, and somebody trained.

SPEAKER_02

22:17

Definitely. Yet you talk about that cognitive navigators.

SPEAKER_05

22:24

Yeah, no, it's my that is Susan is my that's catching on, by the way. We have seen that being used now, uh, apart from us, that uh people refer to cognitive navigation.

SPEAKER_02

22:38

I I think it's a wonderful idea because people don't understand, like you said, it's a hidden disability or hidden illness, I should say, because people look and they're like, oh, you look fine.

SPEAKER_05

22:50

They don't understand it's the brain, you know, that that and that there are early stages.

SPEAKER_02

22:56

Yes.

SPEAKER_05

22:57

We see again the word I want to change. There is a movement to change, uh get rid of the word dementia. Yes. Uh we don't use the word uh retarded anymore in our common medical languages. Uh and we should I have a cognitive disorder, cognitive disability, but a cognitive disorder.

SPEAKER_03

23:21

Yes.

SPEAKER_05

23:22

And I'm early stage, so I can do things that everybody else can do up to a point. You know, uh, and we keep developing new stories, but let me just be try to be quick because I think this may be a good one. Um we get some both Susan and I get a medicine now that requires an injection two weeks. Uh some new medicines. And I get one for my uh glycerides, and it comes, it's delivered, it's in ice, it has to be put in the refrigerator. One day it comes, they drop it off, I bring it into the house, I'm opening it up. I take the box out, put it down as I put you with stuff. Susan's about to leave the house. But then I look down to pick it up and it disappeared. It wasn't there anymore. And and I look around, you know, I do, I look around the kitchen, it's gone. I she's already at the car, and I run out to her. Susan, get in here, help me. My medicine's disappeared.

SPEAKER_04

24:28

And you gave it to me, and I put it in the refrigerator. But I didn't remember in real time.

SPEAKER_03

24:36

Right.

SPEAKER_05

24:36

This is how it's different for you know, people just don't these little little big things can happen. Um, and it is learning how to, you know, but and the goal is not to, you know, put us in a memory unit right away.

SPEAKER_03

24:55

Right.

SPEAKER_05

24:55

Not to, in fact, the data, there is just something in the this morning's newspapers, a study in Europe, Europe that shows that people who are out and about and exercise and read will have better cognitive capacity, even if you have a genetic risk. Uh, we need to be able to get out and move and be present and do things. And the world, just as we have for wheelchairs, needs to be designed to enable that.

SPEAKER_02

25:32

I I would definitely agree with that. What how do you feel about the advice? Because I I it took me a while to learn, but with my mom, I would enter her world that helped where she wasn't so agitated. So, do you think that that is good, or do you feel like you know, some people want to like shock the person with the cognitive uh disease, you know, no, this is the reality, this is today's date, or whatever. How do you feel about that?

SPEAKER_05

26:00

Okay, yes, yes, you're you're at our special challenge point. Okay, it is it's called the yes and it's like an it's an improv. So I was blessed, really. It's just it's like things happen for a cause, but you don't know them. I happen in an unlikely way to end up doing theatrical improv.

SPEAKER_03

26:24

Okay.

Designing Help For Hidden Disability

SPEAKER_05

26:24

It's a hobby. I was professionally trained though by some of the best improvisers in the country. Um give credit to the late Gary Austin, but um in just learning how to live a life of yes and in, accept all information given and then add to it in this world of cognitive impairment in dealing with somebody with that. What you just described is the issue for so many people. You cannot correct us, right? Yes and you can't say, you're wrong, this is how it is. Don't you see? Well, if they saw they wouldn't see this other world, right? Uh, but it the temptation, and Susan is, you know, it's you know, Susan is by nature. Remember, we've been married a long time. It's by nature a no first. You know, it takes her a minute to, you know, just to style, you know, and she's a no, no, let's do this and that. So it's a form of yes ending, but for her it's a no first, you know, not how she reacts. But it's you know, if I it hadn't happened quite yet, but you know, again, it it happened with that thing I forgot that I'd given it to her. But if all of a sudden I wake up and uh saying it's time to go to church or the Jewish synagogue, and it's Wednesday at three and not Friday night, she's gonna she can say no, and that might be all right. Or she could say, Well, yeah, we got to get there on time. Today's Wednesday, you remember how do we and then maybe that'll help? Or a form of how do you yes, and a more dramatic example of that, because we hear it now. We've been in this space for a while, hear a lot of stories about people with advanced dementia in a home, a private house, realize thinking they're not home. So they say, you know, uh, they'll tell their significant other caregiver, just go home. I need to go home now. To say to them, no, you're not, you're home, won't help.

SPEAKER_02

28:51

No, it doesn't.

SPEAKER_05

28:53

Yeah, saying yes, okay, no, first you got to get dressed, okay, we're gonna go. Depends on the situation. We've seen examples of somebody who um walked out, side to the front, walks back in. Sometimes they have to walk around the block, sometimes they get in the car and draw around the block and come home. Yeah, it doesn't people haven't experienced to live with this. That may not may sound silly, but it were you yes, ending usually can resolve most things, not always. Uh there's a a woman you may know, T Passnow. Do you know of TPA Snow? Uh no. Two Snow is there's a lot of training in this field for people who work in this field, and her primary focus is teaching the yes anding of care. Um in one of her videos we saw is a perfect example. She she puts herself in a um conference room or a small uh conference room of a senior living, and a woman walks in and she says, This person has been a maid before. The woman walks in with a brush and whacks the bottom of chairs, you know, and she and it happened in real time. And you can say, Stop it, or what Tipa did said, Oh wow, you're terrific job cleaning. This is the last chair, and she finishes. Good job, you've cleaned all these chairs now. Let's go have lunch. It's the difference between no stop it and accepting the moment that this woman person thinks they're cleaning up because they uh you know, there's another uh help me uh kind of senior care living. It's the Montessori for senior living, where they're applying the Montessori techniques to memory care.

SPEAKER_03

31:00

Okay.

SPEAKER_05

31:01

Now, Montessori, as I understand it, in education for young people, is they see people, young people's natural talents and try to use them to help educate them. They're they're athletic or if they they're good at numbers for in Montessori for senior care, they they learn the person's history. And I performed at one of these senior living places once, and they said, if you come to our memory care, we'll make you, we'll put you in charge of the theatrical.

SPEAKER_02

31:31

Well, it it it it's funny because with my mom, if when because we had to put her in memory care, her it she was already by the time she quote unquote got diagnosed, she was in moderate to severe. Um if they came and they said, Hey, Pam, do you want to play bingo? She'd say no. But if they came in and they said, Pam, we really need your help. Can you help us set this up? She would be right there. Sure, I'll come help you. Because she that was her nature and that uh that worked for it.

unknown

32:03

Perfect.

SPEAKER_02

32:04

Yeah. Yeah. Instead of fighting with her, yeah. That's what she and then she loved it because she felt like she was helping for it.

Yes And Communication In Care

SPEAKER_00

32:12

Communication is the hardest thing with this disease. I think um, and you know, as much as you think you're listening, or you can do this, or you can do that, if it comes at the wrong time, you as the person that is the the care person is exhausted or something happens. This is when you hear these kinds of things happen the most, you know, that you just want to stop it and why can't he understand this, that, and the other? And I seem to call a lot of things it. Do you see it? And now I am learning, but he told me I don't know what the word it means. Can you describe it? So we're still at a stage where he can tell me, which is wonderful. Yes, but I I didn't know that. I just talked like I normally talk, and so I think that's something that we have we as care people have to think about. Is there another way to say it? And I don't know if you had that experience also.

SPEAKER_02

33:29

I didn't, you know, I realized my mom didn't know what certain words were or them, and I would try to get her to try to explain it to me or like try to figure it out. And then at certain points I just went with her. If, you know, if she said this was blue and I'm and it was, you know, remember, oh yeah, it's blue, you know, like because at a certain point after a while I was like, I'm gonna want to argue with her, why aggravate her, you know, because quite frankly, five minutes later she wasn't gonna remember what she did anyway. So, you know, it did teach me to be in that present moment with her. It took a while before I could understand them, but then it helped because I ended up being that person when she got really, really agitated or upset that she would like grab them by the hand and be like, please don't leave me, please help me, you know, and and then and then a woman um with it. But it does take a long time to figure out that communication. So then that you're you're giving you giving that person that dignity that they need and also understanding and not agitating them and begin to understand what it is. It's a very complicated disease. It really is.

SPEAKER_01

34:37

Yes.

SPEAKER_02

34:38

Yes. You um also talk about anticipatory grief or dealing with loss and bad news. What would you say to somebody who is, you know, possibly getting these these diagnoses? What would you say to them?

SPEAKER_05

34:52

Well, anticipatory grief came up in my because I in my book I talk about uh for a bit about our earlier my first our first round. And I it sounds odd, but we've been gifted, if you wanted to use that word. In retrospect, it is I mean, it's certainly helpful now. But having gone through Susan's breast cancer, and I was having to anticipate her passing. And um I use the word mainly in the in that regard, and how to understanding what that is, and I walked up to the abyss. I mean, you know, she was supposed to die and got close now. Um in this disease, I don't know because we're on different sides of it, whether there's but there is something formally known as anticipatory. It is getting ready to lose someone you love or lose anything that you love, uh, but to lose your partner. You know, and then it what's complicated in this disease is and I and I appreciate this, and this is not small. Um Susan Susan Susan was always Susan. When Susan was going through her illness as her caregiver, she was a woman I always loved, I met, and uh I wanted to be there and I wanted to help her the best I could. I'm becoming someone else. Yeah, she's losing me before I actually die in some ways. Yeah, that complicates the role of the care person. And there are I I haven't seen too many of them, but I'm sure there are stories of people who just can't do it. Uh I I remember now the story I have about this quick, but we were at a funeral where um someone's husband passed away after having dementia all the time.

SPEAKER_04

37:11

And they were friends and we had known both of them. And we were in the room and we o I overheard the wife tell a friend, you know, he wanted to live so badly.

Anticipatory Grief And Ethical Strain

SPEAKER_05

37:25

He he tried to scoot out of the house on his bottom to go outside. And then she said, I'm so glad he's dead. And it was such a heartbreaking thing to listen to, but I understood it. Um and I think for people to hear that that happens, that does happen. And and so I was a care partner for Susan with a terminal diagnosis, and she was always Susan. She was always a woman I married and loved. I may become someone entirely different. And yet, and that's true for many people, or my you know, you don't choose your parents, but even so, um the temptation to leave to exit and to be free of that, and certainly in marital circumstances where there is no legal obligation. Yeah, there are you know there are ethical issues here too. And um, I believe the requirement is to make sure your parent or your spouse is cared for. It may be necessary to not be in the room all the time or to live together.

SPEAKER_02

38:45

It is it it it is difficult uh when you do you you you lose them twice because like I said, my mom didn't know who I was. She just thought I was this really nice girl that came to visit her. So I mean it it it hurt, but after a while, you know, I I don't say I got used to it, but it didn't bother me as much, you know, for it. So I did lose her that way first, even though physically she was there, you know. And then you lose it again when she, you know, when they actually done it. So the the part is hard, but I do appreciate the fact that I did learn from her to be in that moment with her, because at least I got to experience that with her uh for it, because I I do think that this disease teaches you to be right in that moment because that's the only moment that you have with it.

SPEAKER_05

39:36

Yes. And it's not, and I just want to acknowledge I I know it's not easy. Um therefore, and you know, we're still at that phase, by the way, where we we work hard and not going into the ditch. I don't know if that's the right way to say it. Um we talk about it a lot. Um it is so easy to feel feel sorry, to get sad, to um give up in some ways. You know, some of the worst things we could do is just sit in front of a TV and watch and don't get out there or don't work anything. Or, you know, doing my play. The work around making it happen is not small.

SPEAKER_02

40:23

No, not at all. And you're on you're on the East Coast, right, for your play?

SPEAKER_05

40:28

Yeah, yes. But we've been to San Francisco and uh LA and Okay Um Colorado. Um but so um I'm sort of lost my the point I was going about. Lost my train of thought.

SPEAKER_03

40:53

Oh that's okay. That's okay.

SPEAKER_05

40:56

Oh, but then we talk about it. So we we have to be conscious and aware about how we're gonna ha do well and be very specific. How are we gonna be happy? How are we gonna what can we do to make you know we're we're blessed that we have two adult children and they they support us and we have grandchildren and they're all there. We're not isolated from them, and uh so so we we're blessed with all that, but it it is easy to to close in, and that's why we have to oh and you know uh you know um it's very important not to be isolated, and we're gonna be moving into a senior loving place uh just about a year from now because they're building it.

SPEAKER_03

41:51

Oh, okay.

SPEAKER_05

41:52

Um but in part, even us who be very involved in our community, and we have a son who is a politician and he's well known, he's in the Virginia State Legislature. Okay, but and we're feeling nice. And um because there is, I don't know if you saw it too, but there is a sense that people tend not to want to be around it.

unknown

42:20

Yeah.

SPEAKER_05

42:21

Around them. And they're you know, we I would perform someplace at a senior living uh looking at Susan because she I think she'll remember it, where a couple came up to us and said, you know, we've my husband has dementia now. We we just joined, but he's really, but nobody wants to sit with us anymore.

SPEAKER_02

42:42

I I yeah, I think because people don't understand it and they get scared of it and they don't realize that the person's still in there. You know, it might be communicated differently, but they're still there.

SPEAKER_05

42:53

So and and they have gifts to offer us.

SPEAKER_02

42:56

Yes.

SPEAKER_05

42:57

Their mere presence uh is helpful, but it is an interesting we're learning, we're learning as we live it.

Book, Play, Resources, Closing

SPEAKER_02

43:04

Yes, definitely. Well, thank you so much for joining us today. So you have your website is dementiaman.com, correct? So people could see where your play is, they can get your book off of Amazon. It's it's very good read. So if you have had anybody that has had this disease or is going through it, it's definitely gives you that perspective for it.

SPEAKER_05

43:26

Breaking news, breaking news.

SPEAKER_02

43:29

Yes.

SPEAKER_05

43:30

I'm beginning to, and we'll have it happen later this month. We're now I was reluctant to do it before, but we'll do a performance over Zoom of the play.

SPEAKER_03

43:40

Okay.

SPEAKER_05

43:54

There are people who argue life with this disease is not worth living in. There is an option to go to switzerland and stuff like that. And I don't want that. I don't want people who are not in a in a group who with somebody to help them with it. But well we will offer it over Zoom now. So you don't have to fly us out.

SPEAKER_02

44:16

Okay. Uh that's on the website dementiman.com. You also have a lot of wonderful resources in this book as well too. So so thank you so much for joining us. This has been so enlightening. Very informative.

SPEAKER_01

44:29

Thank you, Patty.

SPEAKER_02

44:31

Thank you. So I hope you've all enjoyed this. Hope you enjoyed your cup of coffee, your cup of tea, or your glass of wine and just know that you're not alone. Leave us a review, subscribe to our YouTube channel, and enjoy it please come again and enjoy another episode of Patty's Place.

A Clear Path to Sobriety

In this episode of sober.coffee, Mike and Glenn sit down with Greg Downs, founder of ClearPath Financial Coaching, for a powerful conversation titled “A Clear Path to Sobriety.”

Greg shares his journey from being a high-profile financial advisor driven by ego to finding a new calling after a personal crisis landed him in a jail cell. It was there that Greg first heard “his story” through Alcoholics Anonymous, sparking a transformation that turned him from a student of the 12 steps into a teacher.

The trio discusses how sobriety has become their “superpower,” moving them from lives of grandiose thinking to a grounded, authentic peace. Greg now applies these recovery principles to money management, helping clients align their spending with their values by addressing the root behaviors—fear, guilt, and impulse—that drive financial instability.

Key Takeaways from Greg:

  • The 12-Week Reset: Greg uses a 12-week program (one step per week) to restructure financial habits using the proven framework of AA.
  • Maintaining the Grounded Life: Greg stays sober and centered through daily service, leaning into beginners, and staying in constant contact with his recovery network.
  • Financial Advice: He reminds listeners that “you are not your credit score.” He advocates for building “guardrails” through accountability and learning to “pause” before making impulsive financial decisions.

Tune in to hear how Greg, Mike, and Glenn have traded their old lives for a transparent, peaceful path forward.

Greg can be followed on Instagram @gregdownscoach

Why You Feel Stuck Creatively (And How to Break Free)

Ever feel like you’re just… not creative?

Like creativity is something other people have—but not you?

In this episode of Magic Made, we’re breaking that belief wide open.

Because the truth is… creativity isn’t something you’re born with or without—it’s something you remember, reconnect with, and trust.

Megan dives into:
Why creativity is more than art (it’s how you live your life)
How trusting the process changes everything
The real reason you feel stuck creatively
How play, curiosity, and self-expression unlock your next level
Simple ways to start tapping into your creativity today

This episode is your reminder that the most creative version of you?
She’s already in there—just waiting to be uncovered.

So if you’ve been overthinking, playing small, or waiting until you feel “ready”… this is your sign to start now.

✨ Let’s peel back the layers and let your creativity rip.

If this resonated, please subscribe for weekly confidence coaching and creative branding energy (& hit the 🔔 to never miss an upload).

Like this video if you want more confidence-based branding tips.

Comment below: What part of your brand feels most not you right now? Let’s talk about it.

Need me for a speaking opportunity, email me at: meganholly@artisticphoto.org

Resources & Links:
Visit my website for branding coaching and upcoming workshops: meganhollyartist.com

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Want to get some coaching from me! Book a time with me here: bit.ly/MeganHollyCoaching

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