Five foods categories to get rid of inflammation

In this week’s episode, we share five food categories to help you get rid of your inflammation. We also dive deep into how to make tasty smoothies without compromising your health.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[01:15] Why do we want to live inflammation free?

[02:24] signs that show you’re inflamed

[03:15] Some foods you need to incorporate in your daily lifestyle that’ll help you calm inflammation

[05:26] Keeping good oxygen flowing in your blood vessel: The secret of greens

[07:15] Easiest way to incorporate greens into your daily diet

[12:00] What you should never include in your smoothie

[14:35] Sugar craving: making smoothies without sugar

[16:45] the power of kale: how to incorporate kale into your smoothie

[19:02] How to make your smoothie creamy, the healthy way

[25:19] Other food categories that will help rid your body of inflammation

[30:23]. What to expect from other episodes


+ Download the living inflammation-free food and pantry Guide

+ Grab the Smoothie Freebie

+ @inflammationfree on Instagram

+ Join the Facebook Community

+ Living Inflammation Free Food & Pantry Guide


Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who this show will help.

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