In this week’s episode, we share five food categories to help you get rid of your inflammation. We also dive deep into how to make tasty smoothies without compromising your health.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let’s jump right into it.
[01:15] Why do we want to live inflammation free?
[02:24] signs that show you’re inflamed
[03:15] Some foods you need to incorporate in your daily lifestyle that’ll help you calm inflammation
[05:26] Keeping good oxygen flowing in your blood vessel: The secret of greens
[07:15] Easiest way to incorporate greens into your daily diet
[12:00] What you should never include in your smoothie
[14:35] Sugar craving: making smoothies without sugar
[16:45] the power of kale: how to incorporate kale into your smoothie
[19:02] How to make your smoothie creamy, the healthy way
[25:19] Other food categories that will help rid your body of inflammation
[30:23]. What to expect from other episodes
LINKS MENTIONED IN THIS EPISODE
+ Download the living inflammation-free food and pantry Guide
+ @inflammationfree on Instagram
+ Living Inflammation Free Food & Pantry Guide
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