Category: Podcasts

This is our HOT TOPIC episode where we comb the earth to find topics related to wellness that we need to discuss!

The Hot topic of the week is the Baby Formula Shortage, three factors driving the U.S. baby-formula, and how to make a home based formula.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[02:34] Why the baby formula shortage

[05:13] How the pandemic impacted the supply chain and formula shortage

[06:04] U.S. policy and FDA regulations of formula importation impact on formula shortage

[07:09] Solutions to the baby formula shortage

[08:24] Why not commercial formula? 

[10:34] Baby formula alternative. Download the recipe here

[13:37] Food Swap for the week: Home made jam instead of store-bought jam

Ingredient for homemade jam:

A few cups of berries (fresh or frozen), lemon juice, and some honey. You simply heat the ingredients in a pot and simmer for about 20 minutes… EASY PEASY. 

[18:25] More About Us & Our Mission & How to Be featured on our podcast

Disclaimer: The information in this post has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only.  The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

LINKS MENTIONED IN THIS EPISODE

Download the Recipe and instruction for homemade formula here

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

+ Subscribe on youtube

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

Recorded at Audiohive Podcasting
Hosted on Transistor.fm

This episode is packed with “Did You Know? We share some toxic materials we use and take daily that you may not know of. This include chemical oriented air fresheners and their healthier alternatives; Root canal, how to take care of your teeth so that you don’t have a root canal because they have been associated with a host of chronic, systemic health problems; And organic tea vs your conventional tea.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[02:54] Did you know Febreze contains over 80 toxic chemicals? Healthier alternatives to Febreze

[08:36] Did you know that root canal if not done well can be associated with host of chronic, systemic health problems? Healthier alternatives for your teeth

[12:03] Did you know that most popular oat milks are not healthy? Toxic ingredients to look out for in oat milk

[13:19] Did you know that most tea is not washed and contains pesticides when put in the tea bag?

[15:44] Do you know the difference between GMO vs non GMA products? 

[23:06] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

+ Subscribe on youtube

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Click here to go to our Podcast Website

Recorded at Audiohive Podcasting
Hosted on Transistor.fm

Today’s Episode is all about natural Home Remedies for problems we encounter every day. We share remedy for cracked heels, how to make homemade oven cleaner and how to detox your body.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness in this episode so let’s jump right into it.

[5:26]  causes of cracked heels and how to heal them

[8:46] How to make ultra-moisturizing foot cream

ULTRA-MOISTURIZING HOMEMADE FOOT CREAM RECIPE:

• ¾ cup coconut oil (find it here)
• ½ cup shea butter (find it here)
• 15 drops lavender essential oil – you can use any essential oil you wish such as tea tree to deal with fungal issues

[9:10] Fighting foot fungus

[9:55] Discard the caustic and corrosive conventional oven cleaner. How to make poison free oven cleaner 

HOMEMADE OVEN CLEANER INGREDIENTS:

• 2 tablespoons castile liquid soap (find it here)
• 1⅓ cup baking soda
• 6 drops lavender essential oil (optional)
• ¼ cup organic white vinegar or apple cider vinegar (find it here)
• water

[11:36] Easy and inexpensive supplemental food to cleanse your body: Spirulina

[16:33] Don’t change the menu, change the ingredients. Honey instead of Sugar.

[20:00] More About Us & Our Mission & How to Be featured on our podcast

LINKS MENTIONED IN THIS EPISODE

Download the list of troublemaker foods here

+ @WellHonestlyPodcast on Instagram

+ Join the Facebook Community

+ Buy Our Tea

SUBSCRIBE + REVIEW ON APPLE PODCASTS

Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

To help get this podcast in front of more women like you, please consider leaving us a rating and review on Apple Podcasts here! The 10 seconds you take doing this means the WORLD to us and the women who will be helped by this show.

Recorded at Audiohive Podcasting
Hosted on Transistor.fm