Well, Honestly… Episode 2 Brown Babe Q&A


2020 has been labeled the year of the unfortunate. From sickness to uncertainty, this year has made the whole world stop and think about what really is important to them. Thankfully, health and wellness has risen to the top of the list for many. As a holistic brand that believes in the health of the mind, body and the soul- we use this podcast to pour into our community and supplement those verbal vitamins needed to get through this thing we like to call life. 
In this podcast episode we talk about how a single airport experience gave light to Cancer preventative services and how a trip to Whole Foods paved the way to better understanding why antibiotics are losing their potency. Sometimes the greatest gift is being able to reflect on the events you have daily that plant seeds to a much bigger experience and opportunity to heal for you and your community down the line. The best way to ensure you are supporting your overall health would be to document your days in a way that allows you to decompress and explore your emotions and how you navigate your situations. 
We suggest journaling and stepping back from social media as a constant consumer and being strategic with your exposure to the hustle and bustle of the internet. After all, Ebony magazine recently cited that “ the U.S. Dept. of Health and Human Services Office of Minority Health,[ mentions that ] “African Americans are 20% more likely to report having serious psychological distress than non-Hispanic Whites.” Keep your crown sis. Don’t let the stress of being “greatness in progress” get you down. 
Just take a deep breath as we wind down and out of this year. Breathing is also an amazing and underrated stress reliever. We dropped in the podcast that we are fans of Breathwrk. This app can help you to “utilize breathing exercises which can assist you in activating the parasympathetic nervous system and suppressing the sympathetic nervous system in order to respond to stress effectively. And we know Stress is out here lurking and looking for every opportunity to keep you company. This is why we like to  pour a cup of our Do Not Disturb CBD Infused Relaxation Tea every day. Make sure you order yours today. It is a great way to calm down after an enlightening hour of choosing the right carton of eggs at the grocery store along with the best Oil of Oregano to use for your premium home juicing products. You had to listen to the podcast to get that last line. Stay healthy brown babes. 
Get The Tea on IMMUNITY Workbook for the Breakdown of our Immunity Tips mentioned during this episode as well as our favorite products by joining our private facebook group. 

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The Knowledge of Wang

We discover a popular road kill Thanksgiving dinner recipe that may only lack a “lavatory marinade” and learn impressive techniques to strengthen your groin!

Lola by Gina makes us look good for the microphone! IG FB

The Kzoo Whisker Crew

Blaze Candles

Footwedge Custom Pens – Super cool pens!

Ten Drops Coffee in Plainfield, IL – Totally not a sponsor! (Call Me)

Get yourself a Roku TV!

Mac is on the all new Aston Element Microphone!

The host and sidekick are on the Aston Stealth!

Check out our website!
thatchecksout.net

Email Damon your business ideas at
thatchecksoutwdt@gmail.com

Follow us on social media!
snapchat: TCODamonTed
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Recorded at Audiohive Podcasting, a studio dedicated to podcast recording, editing, and production!

audiohivepodcasting.com
facebook.com/audiohivepodcasting
instagram.com/audiohiveproductions

Audiohive Podcasting uses
 Presonus Studio One, and
Izotope Nectar, RX, and Ozone to record, mix, and edit podcasts. 

Episode 36: A Conversation with Sheila Aird- Clinical Liaison for hospice at University of Chicago Medicine

Patients who are terminally ill and dying need to be heard and know they are not alone. It is essential to create an environment in which the person feels free to explore their concerns and openly express their feelings without feeling rejected or judged. Active listening involves many skills and components such as; relaxed yet engaged body posture, eye contact, reassuring touch, listening beyond or beneath the literal words said by a person to the deeper emotions, meaning, and needs.

wayne may find your pets

We who’s got the holiday spirit and who’s just tricked into making the house less drafty, Welcome Back Kotter becomes relevant almost 50 years later, and we discuss a man who MAY instantly become  a household name!

Lola by Gina makes us look good for the microphone! IG FB

Footwedge Custom Pens – Super cool pens!

Ten Drops Coffee in Plainfield, IL – Totally not a sponsor! (Call Me)

Get yourself a Roku TV!

Mac is on the all new Aston Element Microphone!

The host and sidekick are on the Aston Stealth!

Check out our website!
thatchecksout.net

Email Damon your business ideas at
thatchecksoutwdt@gmail.com

Follow us on social media!
snapchat: TCODamonTed
twitter.com/OutWdt
instagram.com/thatchecksoutwdt
facebook.com/thatchecksoutwithdamonandted

Recorded at Audiohive Podcasting, a studio dedicated to podcast recording, editing, and production!

audiohivepodcasting.com
facebook.com/audiohivepodcasting
instagram.com/audiohiveproductions

Audiohive Podcasting uses
 Presonus Studio One, and
Izotope Nectar, RX, and Ozone to record, mix, and edit podcasts. 

Episode 35: Dr. Naheed Dosani on the Interplay between Palliative Care, Faith and Social Justice

During his family medicine residency at a Toronto shelter, Dr. Dosani had an experience with a homeless man who was dying of cancer, while also suffering with mental health issues and addictions. Despite working closely with the man to develop trust and a pain management plan, Dr. Dosani returned to the shelter one morning to learn that his patient was found dead on the street having overdosed the night before.

The experience had a profound effect on Dr. Dosani and the trajectory of his career, motivating him to find ways to bridge the gap from the policy level to the individual level.

Follow @NaheedD via Twitter: twitter.com/naheedd