In this episode, we answer questions from our Brown Women Wellness facebook group and from listeners about causes of brain fog and benefits of frankincense water. We also shared a healthy food swap for pre-made pasta salad.
Do you have questions about your wellness routine and boundaries?
We are all about community and wellness in this episode so let’s jump right into it.
[2:28] Brain fog: Causes and how to clear out brain fog.
(6 possible causes of brain fog: healthline Article)
[6:43] How to reset your digestive issue
[7:09] Smoothie for brain fog
[9:09] Frankincense water: health benefits and how to get quality frankincense oil.
[13:20] You don’t have to change the menu, just the ingredients. Click to download list of anti-inflammatory foods swaps
[14:36] What’s in those pre-made containers of pasta salad?
[17:18] How to make the healthiest pasta salad
[18:31] Food Swap for today. My favorite organic pasta brands: Tolerant, Chickapea, Food for Life, Bionature, Jovial
Want the Frankincense Water Recipe?
One bag Frankincense resin
One-quarter of purified water
Glass jar
BENEFITS OF FRANKINCENSE WATER
- Reduces pain and inflammation
- Helps with digestive problems
- Strengthens immune system
- Strengthens and tones the skin, muscles, and internal organs
- Skin and tissue regeneration
- Helps the body to rid of toxins
- Balances hormones
- Anti-carcinogenic
- Eases Fever And Headaches
- Reduces stress and Supports Sleep
- Helps with respiratory issues
- Helps relieve sore throats
[16:35] More About Us & Our Mission & How to Be featured on our podcast
LINKS MENTIONED IN THIS EPISODE
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