Well Honestly: Episode 19: Cheat Codes for Healthy Living

Do you have questions about your body and how to navigate getting your health in order? We are in the same boat. During this episode we talk about the power of gut health, a few tips and tricks to increase your health and lastly an overview of how a healthy lifestyle can impact your quality of life. We are all about community and wellness on this episode so lets jump right into it. 

[2:02] What We Are Loving This Week

[4:50] Overview of Health

[15:15] Overview of Digestive Health

[19:22] Morning and Evening Health Hacks

[26:25] Overview of Aloe Vera

[37:25] Our Call to Action for Our Listeners

[35:58] Andretta Honesty Moment

[40:59] Aaqila’s Honesty Moment

[44:20] More About Us & Our Mission & How to Be featured on our podcast


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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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