Ways to lift your self esteem, it starts as children

In this week’s episode, we share how self-esteem can set you up for either success or for a tougher road as you become an adult. Low self esteem starts from childhood, and it doesn’t just disappear on its own, it takes practice. So what do you do to heal your low self–esteem and nurture self esteem in children? We share our self esteem journey and tips to help you tackle low self esteem.

Do you have questions about your wellness routine and boundaries?

We are all about community and wellness on this episode so let’s jump right into it.

[1:53] Our low self–esteem stories

[04:05] How to heal low self-esteem

[5:06] Demetria Lucas: introducing your children to self–esteem. Demetria L. Lucas is the author of A Belle in Brooklyn

[8:23] How low self esteem can hold you back

[10:14] How to nurture self-esteem

[15:50] More About Us & Our Mission & How to Be featured on our podcast


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Thank you for listening. We hope this podcast has been informative & an inspiring resource to create the kind of life you want with your health in mind.

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This podcast is hosted on Transistor.fm
Recorded at Audiohive Podcasting

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